MakeStravaArtTakeattendancephoto whencoachesforget1 minuteplankevery dayfor a week10 regularpush-ups (continuousor 5 - 5)Throw upduring apracticesession orrace5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthbodysore fora weekDeadhang for2 minsDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionPaddled50+ milesin a weekWalk 10000steps everyday for aweekDid not missa OC / DBpractices fora monthRun orJog for5KSunrisepaddleTimeTrialPROC1 paddlewithbungee/ropewrap for 30minutescontinuouslyGet 7 hoursof sleep 5days in arow.Paddlein therainBring a postpaddlesnack toshare withthe teamSunsetpaddleBeachMonitorPaddlewhen windis over15mphBoatmaintanceyour owncanoe orMary'sWritesomething youare thankful forevery day for30 daysMakeStravaArtTakeattendancephoto whencoachesforget1 minuteplankevery dayfor a week10 regularpush-ups (continuousor 5 - 5)Throw upduring apracticesession orrace5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthbodysore fora weekDeadhang for2 minsDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionPaddled50+ milesin a weekWalk 10000steps everyday for aweekDid not missa OC / DBpractices fora monthRun orJog for5KSunrisepaddleTimeTrialPROC1 paddlewithbungee/ropewrap for 30minutescontinuouslyGet 7 hoursof sleep 5days in arow.Paddlein therainBring a postpaddlesnack toshare withthe teamSunsetpaddleBeachMonitorPaddlewhen windis over15mphBoatmaintanceyour owncanoe orMary'sWritesomething youare thankful forevery day for30 days

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
I
7
I
8
I
9
G
10
B
11
G
12
I
13
G
14
I
15
B
16
O
17
N
18
O
19
B
20
O
21
O
22
B
23
G
24
N
25
O
26
B
  1. G-Make Strava Art
  2. B-Take attendance photo when coaches forget
  3. N-1 minute plank every day for a week
  4. N-10 regular push-ups ( continuous or 5 - 5)
  5. N-Throw up during a practice session or race
  6. I-5 continuous pull-ups (bands can be used)
  7. I-Do a land workout twice a week for a month
  8. I-body sore for a week
  9. G-Dead hang for 2 mins
  10. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  11. G-Huli recovery during a paddle session
  12. I-Paddled 50+ miles in a week
  13. G-Walk 10000 steps every day for a week
  14. I-Did not miss a OC / DB practices for a month
  15. B-Run or Jog for 5K
  16. O-Sunrise paddle
  17. N-Time Trial PR
  18. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously
  19. B-Get 7 hours of sleep 5 days in a row.
  20. O-Paddle in the rain
  21. O-Bring a post paddle snack to share with the team
  22. B-Sunset paddle
  23. G-Beach Monitor
  24. N-Paddle when wind is over 15mph
  25. O-Boat maintance your own canoe or Mary's
  26. B-Write something you are thankful for every day for 30 days