OC1 paddlewithbungee/ropewrap for 30minutescontinuously5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)Bring a postpaddlesnack toshare withthe teambodysore fora weekThrow upduring apracticesession orraceHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysMakeStravaArtSunrisepaddlePaddled50+ milesin a weekDid not missa OC / DBpractices fora monthPaddlein therain1 minuteplankevery dayfor a weekWalk 10000steps everyday for aweekDo a landworkouttwice a weekfor a monthGet 7 hoursof sleep 5days in arow.BeachMonitorPaddlewhen windis over15mphDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesBoatmaintanceyour owncanoe orMary'sSunsetpaddleTakeattendancephoto whencoachesforgetRun orJog for5KDeadhang for2 minsTimeTrialPROC1 paddlewithbungee/ropewrap for 30minutescontinuously5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)Bring a postpaddlesnack toshare withthe teambodysore fora weekThrow upduring apracticesession orraceHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysMakeStravaArtSunrisepaddlePaddled50+ milesin a weekDid not missa OC / DBpractices fora monthPaddlein therain1 minuteplankevery dayfor a weekWalk 10000steps everyday for aweekDo a landworkouttwice a weekfor a monthGet 7 hoursof sleep 5days in arow.BeachMonitorPaddlewhen windis over15mphDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesBoatmaintanceyour owncanoe orMary'sSunsetpaddleTakeattendancephoto whencoachesforgetRun orJog for5KDeadhang for2 minsTimeTrialPR

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
I
6
N
7
G
8
B
9
G
10
O
11
I
12
I
13
O
14
N
15
G
16
I
17
B
18
G
19
N
20
B
21
O
22
B
23
B
24
B
25
G
26
N
  1. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously
  2. I-5 continuous pull-ups (bands can be used)
  3. N-10 regular push-ups ( continuous or 5 - 5)
  4. O-Bring a post paddle snack to share with the team
  5. I-body sore for a week
  6. N-Throw up during a practice session or race
  7. G-Huli recovery during a paddle session
  8. B-Write something you are thankful for every day for 30 days
  9. G-Make Strava Art
  10. O-Sunrise paddle
  11. I-Paddled 50+ miles in a week
  12. I-Did not miss a OC / DB practices for a month
  13. O-Paddle in the rain
  14. N-1 minute plank every day for a week
  15. G-Walk 10000 steps every day for a week
  16. I-Do a land workout twice a week for a month
  17. B-Get 7 hours of sleep 5 days in a row.
  18. G-Beach Monitor
  19. N-Paddle when wind is over 15mph
  20. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  21. O-Boat maintance your own canoe or Mary's
  22. B-Sunset paddle
  23. B-Take attendance photo when coaches forget
  24. B-Run or Jog for 5K
  25. G-Dead hang for 2 mins
  26. N-Time Trial PR