Walk 10000steps everyday for aweekbodysore fora weekWritesomething youare thankful forevery day for30 daysPaddlein therainRun orJog for5KSunsetpaddleHuli recoveryduring apaddlesessionSunrisepaddle10 regularpush-ups (continuousor 5 - 5)Do a landworkouttwice a weekfor a monthDeadhang for2 mins1 minuteplankevery dayfor a weekPaddled50+ milesin a weekDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesMakeStravaArtThrow upduring apracticesession orraceOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyBeachMonitorPaddlewhen windis over15mphBoatmaintanceyour owncanoe orMary'sGet 7 hoursof sleep 5days in arow.TimeTrialPRBring a postpaddlesnack toshare withthe team5 continuouspull-ups(bands canbe used)Takeattendancephoto whencoachesforgetDid not missa OC / DBpractices fora monthWalk 10000steps everyday for aweekbodysore fora weekWritesomething youare thankful forevery day for30 daysPaddlein therainRun orJog for5KSunsetpaddleHuli recoveryduring apaddlesessionSunrisepaddle10 regularpush-ups (continuousor 5 - 5)Do a landworkouttwice a weekfor a monthDeadhang for2 mins1 minuteplankevery dayfor a weekPaddled50+ milesin a weekDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesMakeStravaArtThrow upduring apracticesession orraceOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyBeachMonitorPaddlewhen windis over15mphBoatmaintanceyour owncanoe orMary'sGet 7 hoursof sleep 5days in arow.TimeTrialPRBring a postpaddlesnack toshare withthe team5 continuouspull-ups(bands canbe used)Takeattendancephoto whencoachesforgetDid not missa OC / DBpractices fora month

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
B
6
B
7
G
8
O
9
N
10
I
11
G
12
N
13
I
14
B
15
G
16
N
17
O
18
G
19
N
20
O
21
B
22
N
23
O
24
I
25
B
26
I
  1. G-Walk 10000 steps every day for a week
  2. I-body sore for a week
  3. B-Write something you are thankful for every day for 30 days
  4. O-Paddle in the rain
  5. B-Run or Jog for 5K
  6. B-Sunset paddle
  7. G-Huli recovery during a paddle session
  8. O-Sunrise paddle
  9. N-10 regular push-ups ( continuous or 5 - 5)
  10. I-Do a land workout twice a week for a month
  11. G-Dead hang for 2 mins
  12. N-1 minute plank every day for a week
  13. I-Paddled 50+ miles in a week
  14. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  15. G-Make Strava Art
  16. N-Throw up during a practice session or race
  17. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously
  18. G-Beach Monitor
  19. N-Paddle when wind is over 15mph
  20. O-Boat maintance your own canoe or Mary's
  21. B-Get 7 hours of sleep 5 days in a row.
  22. N-Time Trial PR
  23. O-Bring a post paddle snack to share with the team
  24. I-5 continuous pull-ups (bands can be used)
  25. B-Take attendance photo when coaches forget
  26. I-Did not miss a OC / DB practices for a month