bodysore fora weekOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyGet 7 hoursof sleep 5days in arow.1 minuteplankevery dayfor a weekThrow upduring apracticesession orraceSunsetpaddleTakeattendancephoto whencoachesforgetPaddled50+ milesin a weekPaddlewhen windis over15mphHuli recoveryduring apaddlesessionDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees10 regularpush-ups (continuousor 5 - 5)Writesomething youare thankful forevery day for30 daysBeachMonitorDeadhang for2 mins5 continuouspull-ups(bands canbe used)Walk 10000steps everyday for aweekBring a postpaddlesnack toshare withthe teamRun orJog for5KTimeTrialPRSunrisepaddleDo a landworkouttwice a weekfor a monthDid not missa OC / DBpractices fora monthPaddlein therainBoatmaintanceyour owncanoe orMary'sMakeStravaArtbodysore fora weekOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyGet 7 hoursof sleep 5days in arow.1 minuteplankevery dayfor a weekThrow upduring apracticesession orraceSunsetpaddleTakeattendancephoto whencoachesforgetPaddled50+ milesin a weekPaddlewhen windis over15mphHuli recoveryduring apaddlesessionDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees10 regularpush-ups (continuousor 5 - 5)Writesomething youare thankful forevery day for30 daysBeachMonitorDeadhang for2 mins5 continuouspull-ups(bands canbe used)Walk 10000steps everyday for aweekBring a postpaddlesnack toshare withthe teamRun orJog for5KTimeTrialPRSunrisepaddleDo a landworkouttwice a weekfor a monthDid not missa OC / DBpractices fora monthPaddlein therainBoatmaintanceyour owncanoe orMary'sMakeStravaArt

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
N
6
B
7
B
8
I
9
N
10
G
11
B
12
N
13
B
14
G
15
G
16
I
17
G
18
O
19
B
20
N
21
O
22
I
23
I
24
O
25
O
26
G
  1. I-body sore for a week
  2. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously
  3. B-Get 7 hours of sleep 5 days in a row.
  4. N-1 minute plank every day for a week
  5. N-Throw up during a practice session or race
  6. B-Sunset paddle
  7. B-Take attendance photo when coaches forget
  8. I-Paddled 50+ miles in a week
  9. N-Paddle when wind is over 15mph
  10. G-Huli recovery during a paddle session
  11. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  12. N-10 regular push-ups ( continuous or 5 - 5)
  13. B-Write something you are thankful for every day for 30 days
  14. G-Beach Monitor
  15. G-Dead hang for 2 mins
  16. I-5 continuous pull-ups (bands can be used)
  17. G-Walk 10000 steps every day for a week
  18. O-Bring a post paddle snack to share with the team
  19. B-Run or Jog for 5K
  20. N-Time Trial PR
  21. O-Sunrise paddle
  22. I-Do a land workout twice a week for a month
  23. I-Did not miss a OC / DB practices for a month
  24. O-Paddle in the rain
  25. O-Boat maintance your own canoe or Mary's
  26. G-Make Strava Art