SunrisepaddleOC1 paddlewithbungee/ropewrap for 30minutescontinuouslySunsetpaddle10 regularpush-ups (continuousor 5 - 5)Throw upduring apracticesession orraceDeadhang for2 minsGet 7 hoursof sleep 5days in arow.Paddled50+ milesin a week5 continuouspull-ups(bands canbe used)Do 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesTakeattendancephoto whencoachesforgetPaddlewhen windis over15mphMakeStravaArtBring a postpaddlesnack toshare withthe teamDo a landworkouttwice a weekfor a monthPaddlein therainbodysore fora weekBoatmaintanceyour owncanoe orMary'sTimeTrialPRBeachMonitorWalk 10000steps everyday for aweek1 minuteplankevery dayfor a weekDid not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysRun orJog for5KSunrisepaddleOC1 paddlewithbungee/ropewrap for 30minutescontinuouslySunsetpaddle10 regularpush-ups (continuousor 5 - 5)Throw upduring apracticesession orraceDeadhang for2 minsGet 7 hoursof sleep 5days in arow.Paddled50+ milesin a week5 continuouspull-ups(bands canbe used)Do 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesTakeattendancephoto whencoachesforgetPaddlewhen windis over15mphMakeStravaArtBring a postpaddlesnack toshare withthe teamDo a landworkouttwice a weekfor a monthPaddlein therainbodysore fora weekBoatmaintanceyour owncanoe orMary'sTimeTrialPRBeachMonitorWalk 10000steps everyday for aweek1 minuteplankevery dayfor a weekDid not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysRun orJog for5K

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
N
6
G
7
B
8
I
9
I
10
B
11
B
12
N
13
G
14
O
15
I
16
O
17
I
18
O
19
N
20
G
21
G
22
N
23
I
24
G
25
B
26
B
  1. O-Sunrise paddle
  2. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously
  3. B-Sunset paddle
  4. N-10 regular push-ups ( continuous or 5 - 5)
  5. N-Throw up during a practice session or race
  6. G-Dead hang for 2 mins
  7. B-Get 7 hours of sleep 5 days in a row.
  8. I-Paddled 50+ miles in a week
  9. I-5 continuous pull-ups (bands can be used)
  10. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  11. B-Take attendance photo when coaches forget
  12. N-Paddle when wind is over 15mph
  13. G-Make Strava Art
  14. O-Bring a post paddle snack to share with the team
  15. I-Do a land workout twice a week for a month
  16. O-Paddle in the rain
  17. I-body sore for a week
  18. O-Boat maintance your own canoe or Mary's
  19. N-Time Trial PR
  20. G-Beach Monitor
  21. G-Walk 10000 steps every day for a week
  22. N-1 minute plank every day for a week
  23. I-Did not miss a OC / DB practices for a month
  24. G-Huli recovery during a paddle session
  25. B-Write something you are thankful for every day for 30 days
  26. B-Run or Jog for 5K