Walk 10000steps everyday for aweekTimeTrialPRSunsetpaddleSunrisepaddleHuli recoveryduring apaddlesession1 minuteplankevery dayfor a weekDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesRun orJog for5KWritesomething youare thankful forevery day for30 daysDeadhang for2 minsThrow upduring apracticesession orraceGet 7 hoursof sleep 5days in arow.Boatmaintanceyour owncanoe orMary'sTakeattendancephoto whencoachesforgetMakeStravaArtBring a postpaddlesnack toshare withthe teamPaddlein therainPaddlewhen windis over15mphDid not missa OC / DBpractices fora monthDo a landworkouttwice a weekfor a monthbodysore fora weekPaddled50+ milesin a weekBeachMonitor5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)OC1 paddlewithbungee/ropewrap for 30minutescontinuouslyWalk 10000steps everyday for aweekTimeTrialPRSunsetpaddleSunrisepaddleHuli recoveryduring apaddlesession1 minuteplankevery dayfor a weekDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesRun orJog for5KWritesomething youare thankful forevery day for30 daysDeadhang for2 minsThrow upduring apracticesession orraceGet 7 hoursof sleep 5days in arow.Boatmaintanceyour owncanoe orMary'sTakeattendancephoto whencoachesforgetMakeStravaArtBring a postpaddlesnack toshare withthe teamPaddlein therainPaddlewhen windis over15mphDid not missa OC / DBpractices fora monthDo a landworkouttwice a weekfor a monthbodysore fora weekPaddled50+ milesin a weekBeachMonitor5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)OC1 paddlewithbungee/ropewrap for 30minutescontinuously

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
G
6
N
7
B
8
B
9
B
10
G
11
N
12
B
13
O
14
B
15
G
16
O
17
O
18
N
19
I
20
I
21
I
22
I
23
G
24
I
25
N
26
O
  1. G-Walk 10000 steps every day for a week
  2. N-Time Trial PR
  3. B-Sunset paddle
  4. O-Sunrise paddle
  5. G-Huli recovery during a paddle session
  6. N-1 minute plank every day for a week
  7. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  8. B-Run or Jog for 5K
  9. B-Write something you are thankful for every day for 30 days
  10. G-Dead hang for 2 mins
  11. N-Throw up during a practice session or race
  12. B-Get 7 hours of sleep 5 days in a row.
  13. O-Boat maintance your own canoe or Mary's
  14. B-Take attendance photo when coaches forget
  15. G-Make Strava Art
  16. O-Bring a post paddle snack to share with the team
  17. O-Paddle in the rain
  18. N-Paddle when wind is over 15mph
  19. I-Did not miss a OC / DB practices for a month
  20. I-Do a land workout twice a week for a month
  21. I-body sore for a week
  22. I-Paddled 50+ miles in a week
  23. G-Beach Monitor
  24. I-5 continuous pull-ups (bands can be used)
  25. N-10 regular push-ups ( continuous or 5 - 5)
  26. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously