MakeStravaArtbodysore fora weekBring a postpaddlesnack toshare withthe teamSunrisepaddle5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthSunsetpaddleDid not missa OC / DBpractices fora month10 regularpush-ups (continuousor 5 - 5)Paddlewhen windis over15mphThrow upduring apracticesession orraceOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyDeadhang for2 minsGet 7 hoursof sleep 5days in arow.Writesomething youare thankful forevery day for30 daysRun orJog for5KWalk 10000steps everyday for aweekPaddled50+ milesin a weekTimeTrialPRDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesBeachMonitorTakeattendancephoto whencoachesforgetBoatmaintanceyour owncanoe orMary'sHuli recoveryduring apaddlesessionPaddlein therain1 minuteplankevery dayfor a weekMakeStravaArtbodysore fora weekBring a postpaddlesnack toshare withthe teamSunrisepaddle5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthSunsetpaddleDid not missa OC / DBpractices fora month10 regularpush-ups (continuousor 5 - 5)Paddlewhen windis over15mphThrow upduring apracticesession orraceOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyDeadhang for2 minsGet 7 hoursof sleep 5days in arow.Writesomething youare thankful forevery day for30 daysRun orJog for5KWalk 10000steps everyday for aweekPaddled50+ milesin a weekTimeTrialPRDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesBeachMonitorTakeattendancephoto whencoachesforgetBoatmaintanceyour owncanoe orMary'sHuli recoveryduring apaddlesessionPaddlein therain1 minuteplankevery dayfor a week

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
I
6
I
7
B
8
I
9
N
10
N
11
N
12
O
13
G
14
B
15
B
16
B
17
G
18
I
19
N
20
B
21
G
22
B
23
O
24
G
25
O
26
N
  1. G-Make Strava Art
  2. I-body sore for a week
  3. O-Bring a post paddle snack to share with the team
  4. O-Sunrise paddle
  5. I-5 continuous pull-ups (bands can be used)
  6. I-Do a land workout twice a week for a month
  7. B-Sunset paddle
  8. I-Did not miss a OC / DB practices for a month
  9. N-10 regular push-ups ( continuous or 5 - 5)
  10. N-Paddle when wind is over 15mph
  11. N-Throw up during a practice session or race
  12. O-OC1 paddle with bungee/rope wrap for 30 minutes continuously
  13. G-Dead hang for 2 mins
  14. B-Get 7 hours of sleep 5 days in a row.
  15. B-Write something you are thankful for every day for 30 days
  16. B-Run or Jog for 5K
  17. G-Walk 10000 steps every day for a week
  18. I-Paddled 50+ miles in a week
  19. N-Time Trial PR
  20. B-Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  21. G-Beach Monitor
  22. B-Take attendance photo when coaches forget
  23. O-Boat maintance your own canoe or Mary's
  24. G-Huli recovery during a paddle session
  25. O-Paddle in the rain
  26. N-1 minute plank every day for a week