(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7 hours of sleep 5 days in a row.
Bring a post paddle snack to share with the team
Sunrise paddle
Boat maintance your own canoe or Mary's
Dead hang for 2 mins
Did not miss a OC / DB practices for a month
Paddled 50+ miles in a week
Time Trial PR
body sore for a week
1 minute plank every day for a week
Walk 10000 steps every day for a week
Paddle when wind is over 15mph
5 continuous pull-ups (bands can be used)
Take attendance photo when coaches forget
Do a land workout twice a week for a month
Huli recovery during a paddle session
Run or Jog for 5K
Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
10 regular push-ups ( continuous or 5 - 5)
Beach Monitor
Throw up during a practice session or race
Write something you are thankful for every day for 30 days
Make Strava Art
Sunset paddle
Paddle in the rain
OC1 paddle with bungee/rope wrap for 30 minutes continuously
