1 minuteplankevery dayfor a weekBoatmaintanceyour owncanoe orMary'sBeachMonitorSunrisepaddleDid not missa OC / DBpractices fora monthBring a postpaddlesnack toshare withthe teamWalk 10000steps everyday for aweekTakeattendancephoto whencoachesforgetDeadhang for2 mins8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDo a landworkouttwice a weekfor a monthGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Time TrialPR Onlyapplies tooffical TimeTrialsMakeStravaArt5 continuouspull-ups(bands canbe used)Huli recoveryduring apaddlesessionOC1 paddlewithbungee/ropewrap for 30minutescontinouslybodysore fora weekRun orJog for5KPaddlewhen windis over15mphPaddlein therainSunsetpaddlePaddled50+ milesin a weekThrow upduring apracticesession orrace10 regularpush-ups (continuousor 5 - 5)1 minuteplankevery dayfor a weekBoatmaintanceyour owncanoe orMary'sBeachMonitorSunrisepaddleDid not missa OC / DBpractices fora monthBring a postpaddlesnack toshare withthe teamWalk 10000steps everyday for aweekTakeattendancephoto whencoachesforgetDeadhang for2 mins8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDo a landworkouttwice a weekfor a monthGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Time TrialPR Onlyapplies tooffical TimeTrialsMakeStravaArt5 continuouspull-ups(bands canbe used)Huli recoveryduring apaddlesessionOC1 paddlewithbungee/ropewrap for 30minutescontinouslybodysore fora weekRun orJog for5KPaddlewhen windis over15mphPaddlein therainSunsetpaddlePaddled50+ milesin a weekThrow upduring apracticesession orrace10 regularpush-ups (continuousor 5 - 5)

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank every day for a week
  2. Boat maintance your own canoe or Mary's
  3. Beach Monitor
  4. Sunrise paddle
  5. Did not miss a OC / DB practices for a month
  6. Bring a post paddle snack to share with the team
  7. Walk 10000 steps every day for a week
  8. Take attendance photo when coaches forget
  9. Dead hang for 2 mins
  10. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  11. Do a land workout twice a week for a month
  12. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  13. Time Trial PR Only applies to offical Time Trials
  14. Make Strava Art
  15. 5 continuous pull-ups (bands can be used)
  16. Huli recovery during a paddle session
  17. OC1 paddle with bungee/rope wrap for 30 minutes continously
  18. body sore for a week
  19. Run or Jog for 5K
  20. Paddle when wind is over 15mph
  21. Paddle in the rain
  22. Sunset paddle
  23. Paddled 50+ miles in a week
  24. Throw up during a practice session or race
  25. 10 regular push-ups ( continuous or 5 - 5)