10 regularpush-ups (continuousor 5 - 5)5 continuouspull-ups(bands canbe used)Did not missa OC / DBpractices fora monthBoatmaintanceyour owncanoe orMary'sBring a postpaddlesnack toshare withthe team8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees1 minuteplankevery dayfor a weekSunrisepaddleDeadhang for2 minsGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......SunsetpaddleRun orJog for5Kbodysore fora weekPaddled50+ milesin a weekPaddlewhen windis over15mphDo a landworkouttwice a weekfor a monthOC1 paddlewithbungee/ropewrap for 30minutescontinouslyHuli recoveryduring apaddlesessionBeachMonitorMakeStravaArtPaddlein therainThrow upduring apracticesession orraceTime TrialPR Onlyapplies tooffical TimeTrialsWalk 10000steps everyday for aweekTakeattendancephoto whencoachesforget10 regularpush-ups (continuousor 5 - 5)5 continuouspull-ups(bands canbe used)Did not missa OC / DBpractices fora monthBoatmaintanceyour owncanoe orMary'sBring a postpaddlesnack toshare withthe team8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees1 minuteplankevery dayfor a weekSunrisepaddleDeadhang for2 minsGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......SunsetpaddleRun orJog for5Kbodysore fora weekPaddled50+ milesin a weekPaddlewhen windis over15mphDo a landworkouttwice a weekfor a monthOC1 paddlewithbungee/ropewrap for 30minutescontinouslyHuli recoveryduring apaddlesessionBeachMonitorMakeStravaArtPaddlein therainThrow upduring apracticesession orraceTime TrialPR Onlyapplies tooffical TimeTrialsWalk 10000steps everyday for aweekTakeattendancephoto whencoachesforget

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 regular push-ups ( continuous or 5 - 5)
  2. 5 continuous pull-ups (bands can be used)
  3. Did not miss a OC / DB practices for a month
  4. Boat maintance your own canoe or Mary's
  5. Bring a post paddle snack to share with the team
  6. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  7. 1 minute plank every day for a week
  8. Sunrise paddle
  9. Dead hang for 2 mins
  10. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  11. Sunset paddle
  12. Run or Jog for 5K
  13. body sore for a week
  14. Paddled 50+ miles in a week
  15. Paddle when wind is over 15mph
  16. Do a land workout twice a week for a month
  17. OC1 paddle with bungee/rope wrap for 30 minutes continously
  18. Huli recovery during a paddle session
  19. Beach Monitor
  20. Make Strava Art
  21. Paddle in the rain
  22. Throw up during a practice session or race
  23. Time Trial PR Only applies to offical Time Trials
  24. Walk 10000 steps every day for a week
  25. Take attendance photo when coaches forget