Deadhang for2 minsTime TrialPR Onlyapplies tooffical TimeTrialsSunsetpaddle5 continuouspull-ups(bands canbe used)Bring a postpaddlesnack toshare withthe teambodysore fora week1 minuteplankevery dayfor a weekPaddlein therainMakeStravaArtDo a landworkouttwice a weekfor a monthGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......OC1 paddlewithbungee/ropewrap for 30minutescontinouslyTakeattendancephoto whencoachesforgetBeachMonitorThrow upduring apracticesession orrace8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddlewhen windis over15mphWalk 10000steps everyday for aweekBoatmaintanceyour owncanoe orMary's10 regularpush-ups (continuousor 5 - 5)Huli recoveryduring apaddlesessionRun orJog for5KDid not missa OC / DBpractices fora monthSunrisepaddlePaddled50+ milesin a weekDeadhang for2 minsTime TrialPR Onlyapplies tooffical TimeTrialsSunsetpaddle5 continuouspull-ups(bands canbe used)Bring a postpaddlesnack toshare withthe teambodysore fora week1 minuteplankevery dayfor a weekPaddlein therainMakeStravaArtDo a landworkouttwice a weekfor a monthGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......OC1 paddlewithbungee/ropewrap for 30minutescontinouslyTakeattendancephoto whencoachesforgetBeachMonitorThrow upduring apracticesession orrace8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddlewhen windis over15mphWalk 10000steps everyday for aweekBoatmaintanceyour owncanoe orMary's10 regularpush-ups (continuousor 5 - 5)Huli recoveryduring apaddlesessionRun orJog for5KDid not missa OC / DBpractices fora monthSunrisepaddlePaddled50+ milesin a week

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead hang for 2 mins
  2. Time Trial PR Only applies to offical Time Trials
  3. Sunset paddle
  4. 5 continuous pull-ups (bands can be used)
  5. Bring a post paddle snack to share with the team
  6. body sore for a week
  7. 1 minute plank every day for a week
  8. Paddle in the rain
  9. Make Strava Art
  10. Do a land workout twice a week for a month
  11. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  12. OC1 paddle with bungee/rope wrap for 30 minutes continously
  13. Take attendance photo when coaches forget
  14. Beach Monitor
  15. Throw up during a practice session or race
  16. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  17. Paddle when wind is over 15mph
  18. Walk 10000 steps every day for a week
  19. Boat maintance your own canoe or Mary's
  20. 10 regular push-ups ( continuous or 5 - 5)
  21. Huli recovery during a paddle session
  22. Run or Jog for 5K
  23. Did not miss a OC / DB practices for a month
  24. Sunrise paddle
  25. Paddled 50+ miles in a week