(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 regular push-ups ( continuous or 5 - 5)
5 continuous pull-ups (bands can be used)
Did not miss a OC / DB practices for a month
Boat maintance your own canoe or Mary's
Bring a post paddle snack to share with the team
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
1 minute plank every day for a week
Sunrise paddle
Dead hang for 2 mins
Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
Sunset paddle
Run or Jog for 5K
body sore for a week
Paddled 50+ miles in a week
Paddle when wind is over 15mph
Do a land workout twice a week for a month
OC1 paddle with bungee/rope wrap for 30 minutes continously