SunrisepaddleGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......OC1 paddlewithbungee/ropewrap for 30minutescontinouslybodysore fora weekPaddlewhen windis over15mphWalk 10000steps everyday for aweekDeadhang for2 minsTime TrialPR Onlyapplies tooffical TimeTrialsBoatmaintanceyour owncanoe orMary'sHuli recoveryduring apaddlesessionPaddled50+ milesin a weekDid not missa OC / DBpractices fora month1 minuteplankevery dayfor a weekDo a landworkouttwice a weekfor a monthRun orJog for5KSunsetpaddleThrow upduring apracticesession orrace5 continuouspull-ups(bands canbe used)BeachMonitor10 regularpush-ups (continuousor 5 - 5)8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddlein therainBring a postpaddlesnack toshare withthe teamMakeStravaArtTakeattendancephoto whencoachesforgetSunrisepaddleGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......OC1 paddlewithbungee/ropewrap for 30minutescontinouslybodysore fora weekPaddlewhen windis over15mphWalk 10000steps everyday for aweekDeadhang for2 minsTime TrialPR Onlyapplies tooffical TimeTrialsBoatmaintanceyour owncanoe orMary'sHuli recoveryduring apaddlesessionPaddled50+ milesin a weekDid not missa OC / DBpractices fora month1 minuteplankevery dayfor a weekDo a landworkouttwice a weekfor a monthRun orJog for5KSunsetpaddleThrow upduring apracticesession orrace5 continuouspull-ups(bands canbe used)BeachMonitor10 regularpush-ups (continuousor 5 - 5)8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddlein therainBring a postpaddlesnack toshare withthe teamMakeStravaArtTakeattendancephoto whencoachesforget

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunrise paddle
  2. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  3. OC1 paddle with bungee/rope wrap for 30 minutes continously
  4. body sore for a week
  5. Paddle when wind is over 15mph
  6. Walk 10000 steps every day for a week
  7. Dead hang for 2 mins
  8. Time Trial PR Only applies to offical Time Trials
  9. Boat maintance your own canoe or Mary's
  10. Huli recovery during a paddle session
  11. Paddled 50+ miles in a week
  12. Did not miss a OC / DB practices for a month
  13. 1 minute plank every day for a week
  14. Do a land workout twice a week for a month
  15. Run or Jog for 5K
  16. Sunset paddle
  17. Throw up during a practice session or race
  18. 5 continuous pull-ups (bands can be used)
  19. Beach Monitor
  20. 10 regular push-ups ( continuous or 5 - 5)
  21. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  22. Paddle in the rain
  23. Bring a post paddle snack to share with the team
  24. Make Strava Art
  25. Take attendance photo when coaches forget