BeachMonitorBoatmaintanceyour owncanoe orMary'sPaddlewhen windis over15mphOC1 paddlewithbungee/ropewrap for 30minutescontinouslyBring a postpaddlesnack toshare withthe teamDid not missa OC / DBpractices fora monthSunrisepaddlePaddlein therainDeadhang for2 minsSunsetpaddleGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Walk 10000steps everyday for aweekMakeStravaArtTime TrialPR Onlyapplies tooffical TimeTrialsbodysore fora week10 regularpush-ups (continuousor 5 - 5)Run orJog for5K5 continuouspull-ups(bands canbe used)8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDo a landworkouttwice a weekfor a monthPaddled50+ milesin a weekTakeattendancephoto whencoachesforgetHuli recoveryduring apaddlesessionThrow upduring apracticesession orrace1 minuteplankevery dayfor a weekBeachMonitorBoatmaintanceyour owncanoe orMary'sPaddlewhen windis over15mphOC1 paddlewithbungee/ropewrap for 30minutescontinouslyBring a postpaddlesnack toshare withthe teamDid not missa OC / DBpractices fora monthSunrisepaddlePaddlein therainDeadhang for2 minsSunsetpaddleGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Walk 10000steps everyday for aweekMakeStravaArtTime TrialPR Onlyapplies tooffical TimeTrialsbodysore fora week10 regularpush-ups (continuousor 5 - 5)Run orJog for5K5 continuouspull-ups(bands canbe used)8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDo a landworkouttwice a weekfor a monthPaddled50+ milesin a weekTakeattendancephoto whencoachesforgetHuli recoveryduring apaddlesessionThrow upduring apracticesession orrace1 minuteplankevery dayfor a week

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beach Monitor
  2. Boat maintance your own canoe or Mary's
  3. Paddle when wind is over 15mph
  4. OC1 paddle with bungee/rope wrap for 30 minutes continously
  5. Bring a post paddle snack to share with the team
  6. Did not miss a OC / DB practices for a month
  7. Sunrise paddle
  8. Paddle in the rain
  9. Dead hang for 2 mins
  10. Sunset paddle
  11. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  12. Walk 10000 steps every day for a week
  13. Make Strava Art
  14. Time Trial PR Only applies to offical Time Trials
  15. body sore for a week
  16. 10 regular push-ups ( continuous or 5 - 5)
  17. Run or Jog for 5K
  18. 5 continuous pull-ups (bands can be used)
  19. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  20. Do a land workout twice a week for a month
  21. Paddled 50+ miles in a week
  22. Take attendance photo when coaches forget
  23. Huli recovery during a paddle session
  24. Throw up during a practice session or race
  25. 1 minute plank every day for a week