10 regularpush-ups (continuousor 5 - 5)Paddlein therainHuli recoveryduring apaddlesession8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesWalk 10000steps everyday for aweekOC1 paddlewithbungee/ropewrap for 30minutescontinously1 minuteplankevery dayfor a weekBoatmaintanceyour owncanoe orMary'sTakeattendancephoto whencoachesforgetSunsetpaddleBeachMonitorThrow upduring apracticesession orraceMakeStravaArtSunrisepaddleDeadhang for2 mins5 continuouspull-ups(bands canbe used)Did not missa OC / DBpractices fora monthbodysore fora weekGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Run orJog for5KBring a postpaddlesnack toshare withthe teamPaddlewhen windis over15mphTime TrialPR Onlyapplies tooffical TimeTrialsDo a landworkouttwice a weekfor a monthPaddled50+ milesin a week10 regularpush-ups (continuousor 5 - 5)Paddlein therainHuli recoveryduring apaddlesession8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesWalk 10000steps everyday for aweekOC1 paddlewithbungee/ropewrap for 30minutescontinously1 minuteplankevery dayfor a weekBoatmaintanceyour owncanoe orMary'sTakeattendancephoto whencoachesforgetSunsetpaddleBeachMonitorThrow upduring apracticesession orraceMakeStravaArtSunrisepaddleDeadhang for2 mins5 continuouspull-ups(bands canbe used)Did not missa OC / DBpractices fora monthbodysore fora weekGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Run orJog for5KBring a postpaddlesnack toshare withthe teamPaddlewhen windis over15mphTime TrialPR Onlyapplies tooffical TimeTrialsDo a landworkouttwice a weekfor a monthPaddled50+ milesin a week

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 regular push-ups ( continuous or 5 - 5)
  2. Paddle in the rain
  3. Huli recovery during a paddle session
  4. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  5. Walk 10000 steps every day for a week
  6. OC1 paddle with bungee/rope wrap for 30 minutes continously
  7. 1 minute plank every day for a week
  8. Boat maintance your own canoe or Mary's
  9. Take attendance photo when coaches forget
  10. Sunset paddle
  11. Beach Monitor
  12. Throw up during a practice session or race
  13. Make Strava Art
  14. Sunrise paddle
  15. Dead hang for 2 mins
  16. 5 continuous pull-ups (bands can be used)
  17. Did not miss a OC / DB practices for a month
  18. body sore for a week
  19. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  20. Run or Jog for 5K
  21. Bring a post paddle snack to share with the team
  22. Paddle when wind is over 15mph
  23. Time Trial PR Only applies to offical Time Trials
  24. Do a land workout twice a week for a month
  25. Paddled 50+ miles in a week