8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddled50+ milesin a weekBoatmaintanceyour owncanoe orMary'sOC1 paddlewithbungee/ropewrap for 30minutescontinouslyBring a postpaddlesnack toshare withthe teamSunsetpaddleDo a landworkouttwice a weekfor a monthPaddlewhen windis over15mphGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Huli recoveryduring apaddlesessionDeadhang for2 minsDid not missa OC / DBpractices fora month5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)Throw upduring apracticesession orraceRun orJog for5KMakeStravaArtBeachMonitorbodysore fora week1 minuteplankevery dayfor a weekSunrisepaddlePaddlein therainTakeattendancephoto whencoachesforgetWalk 10000steps everyday for aweekTime TrialPR Onlyapplies tooffical TimeTrials8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddled50+ milesin a weekBoatmaintanceyour owncanoe orMary'sOC1 paddlewithbungee/ropewrap for 30minutescontinouslyBring a postpaddlesnack toshare withthe teamSunsetpaddleDo a landworkouttwice a weekfor a monthPaddlewhen windis over15mphGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Huli recoveryduring apaddlesessionDeadhang for2 minsDid not missa OC / DBpractices fora month5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)Throw upduring apracticesession orraceRun orJog for5KMakeStravaArtBeachMonitorbodysore fora week1 minuteplankevery dayfor a weekSunrisepaddlePaddlein therainTakeattendancephoto whencoachesforgetWalk 10000steps everyday for aweekTime TrialPR Onlyapplies tooffical TimeTrials

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  2. Paddled 50+ miles in a week
  3. Boat maintance your own canoe or Mary's
  4. OC1 paddle with bungee/rope wrap for 30 minutes continously
  5. Bring a post paddle snack to share with the team
  6. Sunset paddle
  7. Do a land workout twice a week for a month
  8. Paddle when wind is over 15mph
  9. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  10. Huli recovery during a paddle session
  11. Dead hang for 2 mins
  12. Did not miss a OC / DB practices for a month
  13. 5 continuous pull-ups (bands can be used)
  14. 10 regular push-ups ( continuous or 5 - 5)
  15. Throw up during a practice session or race
  16. Run or Jog for 5K
  17. Make Strava Art
  18. Beach Monitor
  19. body sore for a week
  20. 1 minute plank every day for a week
  21. Sunrise paddle
  22. Paddle in the rain
  23. Take attendance photo when coaches forget
  24. Walk 10000 steps every day for a week
  25. Time Trial PR Only applies to offical Time Trials