bodysore fora weekOC1 paddlewithbungee/ropewrap for 30minutescontinously1 minuteplankevery dayfor a weekSunrisepaddleHuli recoveryduring apaddlesessionSunsetpaddle5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)Time TrialPR Onlyapplies tooffical TimeTrialsPaddlein therainDeadhang for2 minsDo a landworkouttwice a weekfor a monthTakeattendancephoto whencoachesforgetWalk 10000steps everyday for aweekRun orJog for5KDid not missa OC / DBpractices fora month8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Paddlewhen windis over15mphBeachMonitorBring a postpaddlesnack toshare withthe teamMakeStravaArtBoatmaintanceyour owncanoe orMary'sThrow upduring apracticesession orracePaddled50+ milesin a weekbodysore fora weekOC1 paddlewithbungee/ropewrap for 30minutescontinously1 minuteplankevery dayfor a weekSunrisepaddleHuli recoveryduring apaddlesessionSunsetpaddle5 continuouspull-ups(bands canbe used)10 regularpush-ups (continuousor 5 - 5)Time TrialPR Onlyapplies tooffical TimeTrialsPaddlein therainDeadhang for2 minsDo a landworkouttwice a weekfor a monthTakeattendancephoto whencoachesforgetWalk 10000steps everyday for aweekRun orJog for5KDid not missa OC / DBpractices fora month8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Paddlewhen windis over15mphBeachMonitorBring a postpaddlesnack toshare withthe teamMakeStravaArtBoatmaintanceyour owncanoe orMary'sThrow upduring apracticesession orracePaddled50+ milesin a week

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body sore for a week
  2. OC1 paddle with bungee/rope wrap for 30 minutes continously
  3. 1 minute plank every day for a week
  4. Sunrise paddle
  5. Huli recovery during a paddle session
  6. Sunset paddle
  7. 5 continuous pull-ups (bands can be used)
  8. 10 regular push-ups ( continuous or 5 - 5)
  9. Time Trial PR Only applies to offical Time Trials
  10. Paddle in the rain
  11. Dead hang for 2 mins
  12. Do a land workout twice a week for a month
  13. Take attendance photo when coaches forget
  14. Walk 10000 steps every day for a week
  15. Run or Jog for 5K
  16. Did not miss a OC / DB practices for a month
  17. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  18. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  19. Paddle when wind is over 15mph
  20. Beach Monitor
  21. Bring a post paddle snack to share with the team
  22. Make Strava Art
  23. Boat maintance your own canoe or Mary's
  24. Throw up during a practice session or race
  25. Paddled 50+ miles in a week