Do a landworkouttwice a weekfor a monthSunsetpaddle1 minuteplankevery dayfor a weekBoatmaintanceyour owncanoe orMary'sTakeattendancephoto whencoachesforgetHuli recoveryduring apaddlesessionBeachMonitorbodysore fora weekGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......10 regularpush-ups (continuousor 5 - 5)OC1 paddlewithbungee/ropewrap for 30minutescontinouslyBring a postpaddlesnack toshare withthe team8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDid not missa OC / DBpractices fora monthThrow upduring apracticesession orraceMakeStravaArtDeadhang for2 minsPaddlein therainSunrisepaddleTime TrialPR Onlyapplies tooffical TimeTrialsPaddled50+ milesin a weekRun orJog for5KWalk 10000steps everyday for aweekPaddlewhen windis over15mph5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthSunsetpaddle1 minuteplankevery dayfor a weekBoatmaintanceyour owncanoe orMary'sTakeattendancephoto whencoachesforgetHuli recoveryduring apaddlesessionBeachMonitorbodysore fora weekGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......10 regularpush-ups (continuousor 5 - 5)OC1 paddlewithbungee/ropewrap for 30minutescontinouslyBring a postpaddlesnack toshare withthe team8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDid not missa OC / DBpractices fora monthThrow upduring apracticesession orraceMakeStravaArtDeadhang for2 minsPaddlein therainSunrisepaddleTime TrialPR Onlyapplies tooffical TimeTrialsPaddled50+ milesin a weekRun orJog for5KWalk 10000steps everyday for aweekPaddlewhen windis over15mph5 continuouspull-ups(bands canbe used)

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a land workout twice a week for a month
  2. Sunset paddle
  3. 1 minute plank every day for a week
  4. Boat maintance your own canoe or Mary's
  5. Take attendance photo when coaches forget
  6. Huli recovery during a paddle session
  7. Beach Monitor
  8. body sore for a week
  9. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  10. 10 regular push-ups ( continuous or 5 - 5)
  11. OC1 paddle with bungee/rope wrap for 30 minutes continously
  12. Bring a post paddle snack to share with the team
  13. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  14. Did not miss a OC / DB practices for a month
  15. Throw up during a practice session or race
  16. Make Strava Art
  17. Dead hang for 2 mins
  18. Paddle in the rain
  19. Sunrise paddle
  20. Time Trial PR Only applies to offical Time Trials
  21. Paddled 50+ miles in a week
  22. Run or Jog for 5K
  23. Walk 10000 steps every day for a week
  24. Paddle when wind is over 15mph
  25. 5 continuous pull-ups (bands can be used)