8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees1 minuteplankevery dayfor a weekOC1 paddlewithbungee/ropewrap for 30minutescontinouslyGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Do a landworkouttwice a weekfor a monthSunsetpaddlePaddled50+ milesin a weekPaddlewhen windis over15mphWalk 10000steps everyday for aweekBeachMonitorHuli recoveryduring apaddlesessionSunrisepaddleThrow upduring apracticesession orraceDeadhang for2 mins5 continuouspull-ups(bands canbe used)bodysore fora weekBring a postpaddlesnack toshare withthe teamMakeStravaArtTime TrialPR Onlyapplies tooffical TimeTrialsRun orJog for5K10 regularpush-ups (continuousor 5 - 5)Did not missa OC / DBpractices fora monthBoatmaintanceyour owncanoe orMary'sPaddlein therainTakeattendancephoto whencoachesforget8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees1 minuteplankevery dayfor a weekOC1 paddlewithbungee/ropewrap for 30minutescontinouslyGet 7 hours ofsleep 5 daysin a row. GODPLEASENO.......Do a landworkouttwice a weekfor a monthSunsetpaddlePaddled50+ milesin a weekPaddlewhen windis over15mphWalk 10000steps everyday for aweekBeachMonitorHuli recoveryduring apaddlesessionSunrisepaddleThrow upduring apracticesession orraceDeadhang for2 mins5 continuouspull-ups(bands canbe used)bodysore fora weekBring a postpaddlesnack toshare withthe teamMakeStravaArtTime TrialPR Onlyapplies tooffical TimeTrialsRun orJog for5K10 regularpush-ups (continuousor 5 - 5)Did not missa OC / DBpractices fora monthBoatmaintanceyour owncanoe orMary'sPaddlein therainTakeattendancephoto whencoachesforget

ReBelles binge challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  2. 1 minute plank every day for a week
  3. OC1 paddle with bungee/rope wrap for 30 minutes continously
  4. Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
  5. Do a land workout twice a week for a month
  6. Sunset paddle
  7. Paddled 50+ miles in a week
  8. Paddle when wind is over 15mph
  9. Walk 10000 steps every day for a week
  10. Beach Monitor
  11. Huli recovery during a paddle session
  12. Sunrise paddle
  13. Throw up during a practice session or race
  14. Dead hang for 2 mins
  15. 5 continuous pull-ups (bands can be used)
  16. body sore for a week
  17. Bring a post paddle snack to share with the team
  18. Make Strava Art
  19. Time Trial PR Only applies to offical Time Trials
  20. Run or Jog for 5K
  21. 10 regular push-ups ( continuous or 5 - 5)
  22. Did not miss a OC / DB practices for a month
  23. Boat maintance your own canoe or Mary's
  24. Paddle in the rain
  25. Take attendance photo when coaches forget