(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
body sore for a week
Did not miss a OC / DB practices for a month
Boat maintance your own canoe or Mary's
Make Strava Art
OC1 paddle with bungee/rope wrap for 30 minutes continously
Dead hang for 2 mins
Sunset paddle
5 continuous pull-ups (bands can be used)
Paddled 50+ miles in a week
Walk 10000 steps every day for a week
Bring a post paddle snack to share with the team
Sunrise paddle
Paddle when wind is over 15mph
10 regular push-ups ( continuous or 5 - 5)
Throw up during a practice session or race
Take attendance photo when coaches forget
Run or Jog for 5K
Get 7 hours of sleep 5 days in a row. GOD PLEASE NO.......
