(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Beach Monitor
1 minute plank every day for a week
Bring a post paddle snack to share with the team
Walk 10000 steps every day for a week
Huli recovery during a paddle session
10 regular push-ups ( continuous or 5 - 5)
Get 7 hours of sleep 5 days in a row
Did not miss a OC / DB practices for a month
Boat maintenance your own canoe or Mary's
Sunset paddle
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Paddle when wind is over 15mph
Run or Jog for 5K
Take attendance photo when coaches forget
Make Strava Art
5 continuous pull-ups (bands can be used)
Dead hang for 2 mins
Paddled 50+ miles in a week
Write something you are thankful for every day for 30 days
Do a land workout twice a week for a month
Sunrise paddle
OC1 paddle with bungee/rope wrap for 30 minutes continuously
