1 minuteplankevery dayfor a weekWritesomething youare thankful forevery day for30 daysBoatmaintenanceyour owncanoe orMary'sWalk 10000steps everyday for aweek10 regularpush-ups (continuousor 5 - 5)Do a landworkouttwice a weekfor a monthDid not missa OC / DBpractices fora monthBeachMonitorDeadhang for2 minsOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyBring a postpaddlesnack toshare withthe teamSunsetpaddlePaddled50+ milesin a weekTimeTrialPRPaddlewhen windis over15mphMakeStravaArtTakeattendancephoto whencoachesforgetThrow upduring apracticesession orracePaddlein therain8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionbodysore fora weekSunrisepaddleGet 7 hoursof sleep 5days in arow5 continuouspull-ups(bands canbe used)Run orJog for5K1 minuteplankevery dayfor a weekWritesomething youare thankful forevery day for30 daysBoatmaintenanceyour owncanoe orMary'sWalk 10000steps everyday for aweek10 regularpush-ups (continuousor 5 - 5)Do a landworkouttwice a weekfor a monthDid not missa OC / DBpractices fora monthBeachMonitorDeadhang for2 minsOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyBring a postpaddlesnack toshare withthe teamSunsetpaddlePaddled50+ milesin a weekTimeTrialPRPaddlewhen windis over15mphMakeStravaArtTakeattendancephoto whencoachesforgetThrow upduring apracticesession orracePaddlein therain8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionbodysore fora weekSunrisepaddleGet 7 hoursof sleep 5days in arow5 continuouspull-ups(bands canbe used)Run orJog for5K

ReBelles Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank every day for a week
  2. Write something you are thankful for every day for 30 days
  3. Boat maintenance your own canoe or Mary's
  4. Walk 10000 steps every day for a week
  5. 10 regular push-ups ( continuous or 5 - 5)
  6. Do a land workout twice a week for a month
  7. Did not miss a OC / DB practices for a month
  8. Beach Monitor
  9. Dead hang for 2 mins
  10. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  11. Bring a post paddle snack to share with the team
  12. Sunset paddle
  13. Paddled 50+ miles in a week
  14. Time Trial PR
  15. Paddle when wind is over 15mph
  16. Make Strava Art
  17. Take attendance photo when coaches forget
  18. Throw up during a practice session or race
  19. Paddle in the rain
  20. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  21. Huli recovery during a paddle session
  22. body sore for a week
  23. Sunrise paddle
  24. Get 7 hours of sleep 5 days in a row
  25. 5 continuous pull-ups (bands can be used)
  26. Run or Jog for 5K