Writesomething youare thankful forevery day for30 daysOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyPaddled50+ milesin a weekThrow upduring apracticesession orraceMakeStravaArtGet 7 hoursof sleep 5days in arowSunrisepaddleTimeTrialPR10 regularpush-ups (continuousor 5 - 5)Do a landworkouttwice a weekfor a monthRun orJog for5Kbodysore fora weekBeachMonitor1 minuteplankevery dayfor a week5 continuouspull-ups(bands canbe used)Takeattendancephoto whencoachesforgetDeadhang for2 mins8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesBoatmaintenanceyour owncanoe orMary'sSunsetpaddleBring a postpaddlesnack toshare withthe teamPaddlein therainWalk 10000steps everyday for aweekDid not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionPaddlewhen windis over15mphWritesomething youare thankful forevery day for30 daysOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyPaddled50+ milesin a weekThrow upduring apracticesession orraceMakeStravaArtGet 7 hoursof sleep 5days in arowSunrisepaddleTimeTrialPR10 regularpush-ups (continuousor 5 - 5)Do a landworkouttwice a weekfor a monthRun orJog for5Kbodysore fora weekBeachMonitor1 minuteplankevery dayfor a week5 continuouspull-ups(bands canbe used)Takeattendancephoto whencoachesforgetDeadhang for2 mins8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesBoatmaintenanceyour owncanoe orMary'sSunsetpaddleBring a postpaddlesnack toshare withthe teamPaddlein therainWalk 10000steps everyday for aweekDid not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionPaddlewhen windis over15mph

ReBelles Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something you are thankful for every day for 30 days
  2. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  3. Paddled 50+ miles in a week
  4. Throw up during a practice session or race
  5. Make Strava Art
  6. Get 7 hours of sleep 5 days in a row
  7. Sunrise paddle
  8. Time Trial PR
  9. 10 regular push-ups ( continuous or 5 - 5)
  10. Do a land workout twice a week for a month
  11. Run or Jog for 5K
  12. body sore for a week
  13. Beach Monitor
  14. 1 minute plank every day for a week
  15. 5 continuous pull-ups (bands can be used)
  16. Take attendance photo when coaches forget
  17. Dead hang for 2 mins
  18. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  19. Boat maintenance your own canoe or Mary's
  20. Sunset paddle
  21. Bring a post paddle snack to share with the team
  22. Paddle in the rain
  23. Walk 10000 steps every day for a week
  24. Did not miss a OC / DB practices for a month
  25. Huli recovery during a paddle session
  26. Paddle when wind is over 15mph