(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write something you are thankful for every day for 30 days
Sunrise paddle
Paddled 50+ miles in a week
Throw up during a practice session or race
Boat maintenance your own canoe or Mary's
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Walk 10000 steps every day for a week
Sunset paddle
10 regular push-ups ( continuous or 5 - 5)
Bring a post paddle snack to share with the team
Paddle in the rain
Get 7 hours of sleep 5 days in a row
body sore for a week
Did not miss a OC / DB practices for a month
Time Trial PR
Do a land workout twice a week for a month
OC1 paddle with bungee/rope wrap for 30 minutes continuously
