Walk 10000steps everyday for aweekBoatmaintenanceyour owncanoe orMary'sbodysore fora weekRun orJog for5KPaddled50+ milesin a weekPaddlein therainTakeattendancephoto whencoachesforgetMakeStravaArtOC1 paddlewithbungee/ropewrap for 30minutescontinuously8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionBring a postpaddlesnack toshare withthe teamDid not missa OC / DBpractices fora monthBeachMonitorWritesomething youare thankful forevery day for30 daysDo a landworkouttwice a weekfor a month10 regularpush-ups (continuousor 5 - 5)5 continuouspull-ups(bands canbe used)Get 7 hoursof sleep 5days in arowSunrisepaddlePaddlewhen windis over15mph1 minuteplankevery dayfor a weekSunsetpaddleTimeTrialPRThrow upduring apracticesession orraceDeadhang for2 minsWalk 10000steps everyday for aweekBoatmaintenanceyour owncanoe orMary'sbodysore fora weekRun orJog for5KPaddled50+ milesin a weekPaddlein therainTakeattendancephoto whencoachesforgetMakeStravaArtOC1 paddlewithbungee/ropewrap for 30minutescontinuously8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionBring a postpaddlesnack toshare withthe teamDid not missa OC / DBpractices fora monthBeachMonitorWritesomething youare thankful forevery day for30 daysDo a landworkouttwice a weekfor a month10 regularpush-ups (continuousor 5 - 5)5 continuouspull-ups(bands canbe used)Get 7 hoursof sleep 5days in arowSunrisepaddlePaddlewhen windis over15mph1 minuteplankevery dayfor a weekSunsetpaddleTimeTrialPRThrow upduring apracticesession orraceDeadhang for2 mins

ReBelles Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10000 steps every day for a week
  2. Boat maintenance your own canoe or Mary's
  3. body sore for a week
  4. Run or Jog for 5K
  5. Paddled 50+ miles in a week
  6. Paddle in the rain
  7. Take attendance photo when coaches forget
  8. Make Strava Art
  9. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  10. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  11. Huli recovery during a paddle session
  12. Bring a post paddle snack to share with the team
  13. Did not miss a OC / DB practices for a month
  14. Beach Monitor
  15. Write something you are thankful for every day for 30 days
  16. Do a land workout twice a week for a month
  17. 10 regular push-ups ( continuous or 5 - 5)
  18. 5 continuous pull-ups (bands can be used)
  19. Get 7 hours of sleep 5 days in a row
  20. Sunrise paddle
  21. Paddle when wind is over 15mph
  22. 1 minute plank every day for a week
  23. Sunset paddle
  24. Time Trial PR
  25. Throw up during a practice session or race
  26. Dead hang for 2 mins