(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute plank every day for a week
Did not miss a OC / DB practices for a month
Bring a post paddle snack to share with the team
Walk 10000 steps every day for a week
Do a land workout twice a week for a month
Run or Jog for 5K
Paddle in the rain
10 regular push-ups ( continuous or 5 - 5)
Get 7 hours of sleep 5 days in a row
Sunset paddle
Take attendance photo when coaches forget
Throw up during a practice session or race
Write something you are thankful for every day for 30 days
OC1 paddle with bungee/rope wrap for 30 minutes continuously
5 continuous pull-ups (bands can be used)
Huli recovery during a paddle session
Sunrise paddle
Paddled 50+ miles in a week
Beach Monitor
Time Trial PR
Boat maintenance your own canoe or Mary's
body sore for a week
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
