(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute plank every day for a week
Walk 10000 steps every day for a week
Dead hang for 2 mins
Make Strava Art
Did not miss a OC / DB practices for a month
Huli recovery during a paddle session
Write something you are thankful for every day for 30 days
Sunrise paddle
Do a land workout twice a week for a month
Time Trial PR
Get 7 hours of sleep 5 days in a row
Beach Monitor
OC1 paddle with bungee/rope wrap for 30 minutes continuously
Bring a post paddle snack to share with the team
Sunset paddle
Paddled 50+ miles in a week
body sore for a week
10 regular push-ups ( continuous or 5 - 5)
Paddle in the rain
5 continuous pull-ups (bands can be used)
Throw up during a practice session or race
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
