Huli recoveryduring apaddlesessionPaddlewhen windis over15mphMakeStravaArtGet 7 hoursof sleep 5days in arowTimeTrialPROC1 paddlewithbungee/ropewrap for 30minutescontinuouslyPaddled50+ milesin a weekBoatmaintenanceyour owncanoe orMary's1 minuteplankevery dayfor a weekDo a landworkouttwice a weekfor a month5 continuouspull-ups(bands canbe used)SunsetpaddleBeachMonitorThrow upduring apracticesession orrace10 regularpush-ups (continuousor 5 - 5)bodysore fora week8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddlein therainWritesomething youare thankful forevery day for30 daysBring a postpaddlesnack toshare withthe teamWalk 10000steps everyday for aweekTakeattendancephoto whencoachesforgetDeadhang for2 minsDid not missa OC / DBpractices fora monthSunrisepaddleRun orJog for5KHuli recoveryduring apaddlesessionPaddlewhen windis over15mphMakeStravaArtGet 7 hoursof sleep 5days in arowTimeTrialPROC1 paddlewithbungee/ropewrap for 30minutescontinuouslyPaddled50+ milesin a weekBoatmaintenanceyour owncanoe orMary's1 minuteplankevery dayfor a weekDo a landworkouttwice a weekfor a month5 continuouspull-ups(bands canbe used)SunsetpaddleBeachMonitorThrow upduring apracticesession orrace10 regularpush-ups (continuousor 5 - 5)bodysore fora week8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddlein therainWritesomething youare thankful forevery day for30 daysBring a postpaddlesnack toshare withthe teamWalk 10000steps everyday for aweekTakeattendancephoto whencoachesforgetDeadhang for2 minsDid not missa OC / DBpractices fora monthSunrisepaddleRun orJog for5K

ReBelles Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Huli recovery during a paddle session
  2. Paddle when wind is over 15mph
  3. Make Strava Art
  4. Get 7 hours of sleep 5 days in a row
  5. Time Trial PR
  6. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  7. Paddled 50+ miles in a week
  8. Boat maintenance your own canoe or Mary's
  9. 1 minute plank every day for a week
  10. Do a land workout twice a week for a month
  11. 5 continuous pull-ups (bands can be used)
  12. Sunset paddle
  13. Beach Monitor
  14. Throw up during a practice session or race
  15. 10 regular push-ups ( continuous or 5 - 5)
  16. body sore for a week
  17. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  18. Paddle in the rain
  19. Write something you are thankful for every day for 30 days
  20. Bring a post paddle snack to share with the team
  21. Walk 10000 steps every day for a week
  22. Take attendance photo when coaches forget
  23. Dead hang for 2 mins
  24. Did not miss a OC / DB practices for a month
  25. Sunrise paddle
  26. Run or Jog for 5K