Bring a postpaddlesnack toshare withthe teamSunsetpaddleSunrisepaddle8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddled50+ milesin a weekThrow upduring apracticesession orraceBoatmaintenanceyour owncanoe orMary'sPaddlein therain1 minuteplankevery dayfor a weekTakeattendancephoto whencoachesforgetbodysore fora weekOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyRun orJog for5KTimeTrialPR5 continuouspull-ups(bands canbe used)Did not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysBeachMonitorMakeStravaArtDo a landworkouttwice a weekfor a month10 regularpush-ups (continuousor 5 - 5)Paddlewhen windis over15mphGet 7 hoursof sleep 5days in arowWalk 10000steps everyday for aweekDeadhang for2 minsBring a postpaddlesnack toshare withthe teamSunsetpaddleSunrisepaddle8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesPaddled50+ milesin a weekThrow upduring apracticesession orraceBoatmaintenanceyour owncanoe orMary'sPaddlein therain1 minuteplankevery dayfor a weekTakeattendancephoto whencoachesforgetbodysore fora weekOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyRun orJog for5KTimeTrialPR5 continuouspull-ups(bands canbe used)Did not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysBeachMonitorMakeStravaArtDo a landworkouttwice a weekfor a month10 regularpush-ups (continuousor 5 - 5)Paddlewhen windis over15mphGet 7 hoursof sleep 5days in arowWalk 10000steps everyday for aweekDeadhang for2 mins

ReBelles Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Bring a post paddle snack to share with the team
  2. Sunset paddle
  3. Sunrise paddle
  4. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  5. Paddled 50+ miles in a week
  6. Throw up during a practice session or race
  7. Boat maintenance your own canoe or Mary's
  8. Paddle in the rain
  9. 1 minute plank every day for a week
  10. Take attendance photo when coaches forget
  11. body sore for a week
  12. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  13. Run or Jog for 5K
  14. Time Trial PR
  15. 5 continuous pull-ups (bands can be used)
  16. Did not miss a OC / DB practices for a month
  17. Huli recovery during a paddle session
  18. Write something you are thankful for every day for 30 days
  19. Beach Monitor
  20. Make Strava Art
  21. Do a land workout twice a week for a month
  22. 10 regular push-ups ( continuous or 5 - 5)
  23. Paddle when wind is over 15mph
  24. Get 7 hours of sleep 5 days in a row
  25. Walk 10000 steps every day for a week
  26. Dead hang for 2 mins