TimeTrialPR1 minuteplankevery dayfor a weekBoatmaintenanceyour owncanoe orMary'sThrow upduring apracticesession orracePaddled50+ milesin a weekGet 7 hoursof sleep 5days in arowBeachMonitorWritesomething youare thankful forevery day for30 daysMakeStravaArtDid not missa OC / DBpractices fora month8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesbodysore fora weekDo a landworkouttwice a weekfor a monthPaddlein therainOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyTakeattendancephoto whencoachesforgetDeadhang for2 minsBring a postpaddlesnack toshare withthe team5 continuouspull-ups(bands canbe used)Huli recoveryduring apaddlesession10 regularpush-ups (continuousor 5 - 5)SunsetpaddleRun orJog for5KWalk 10000steps everyday for aweekSunrisepaddlePaddlewhen windis over15mphTimeTrialPR1 minuteplankevery dayfor a weekBoatmaintenanceyour owncanoe orMary'sThrow upduring apracticesession orracePaddled50+ milesin a weekGet 7 hoursof sleep 5days in arowBeachMonitorWritesomething youare thankful forevery day for30 daysMakeStravaArtDid not missa OC / DBpractices fora month8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesbodysore fora weekDo a landworkouttwice a weekfor a monthPaddlein therainOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyTakeattendancephoto whencoachesforgetDeadhang for2 minsBring a postpaddlesnack toshare withthe team5 continuouspull-ups(bands canbe used)Huli recoveryduring apaddlesession10 regularpush-ups (continuousor 5 - 5)SunsetpaddleRun orJog for5KWalk 10000steps everyday for aweekSunrisepaddlePaddlewhen windis over15mph

ReBelles Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Trial PR
  2. 1 minute plank every day for a week
  3. Boat maintenance your own canoe or Mary's
  4. Throw up during a practice session or race
  5. Paddled 50+ miles in a week
  6. Get 7 hours of sleep 5 days in a row
  7. Beach Monitor
  8. Write something you are thankful for every day for 30 days
  9. Make Strava Art
  10. Did not miss a OC / DB practices for a month
  11. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  12. body sore for a week
  13. Do a land workout twice a week for a month
  14. Paddle in the rain
  15. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  16. Take attendance photo when coaches forget
  17. Dead hang for 2 mins
  18. Bring a post paddle snack to share with the team
  19. 5 continuous pull-ups (bands can be used)
  20. Huli recovery during a paddle session
  21. 10 regular push-ups ( continuous or 5 - 5)
  22. Sunset paddle
  23. Run or Jog for 5K
  24. Walk 10000 steps every day for a week
  25. Sunrise paddle
  26. Paddle when wind is over 15mph