ExerciseOn NonC.R. DaysSubstituteWater ForOtherBeveragesCleanMachinesAfter EachUseFill OutCardiacRehabQuestionnaireCheck InWith StaffAfter EachExerciseCompleteWarmUpsLearn ANewCardiacRehab FactPerfectAttendance(3x/Week)WeighSelfBeforeExerciseGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressCompleteActivity ToRelieveStressExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineTry A CoolDownExercise(Ask Staff)ExerciseFor AtLeast 30MinutesCool DownIn CoolDown AreaFor At Least5 MINSExerciseWithWeights/ArmEquipmentEat At Least2 LowSodiumMealsTalk To AtLeast 2NewPeopleIncreaseIntensityLevelSpendExtra TimeOn AMachineCompleteBrainTeaserExerciseOn NonC.R. DaysSubstituteWater ForOtherBeveragesCleanMachinesAfter EachUseFill OutCardiacRehabQuestionnaireCheck InWith StaffAfter EachExerciseCompleteWarmUpsLearn ANewCardiacRehab FactPerfectAttendance(3x/Week)WeighSelfBeforeExerciseGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressCompleteActivity ToRelieveStressExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineTry A CoolDownExercise(Ask Staff)ExerciseFor AtLeast 30MinutesCool DownIn CoolDown AreaFor At Least5 MINSExerciseWithWeights/ArmEquipmentEat At Least2 LowSodiumMealsTalk To AtLeast 2NewPeopleIncreaseIntensityLevelSpendExtra TimeOn AMachineCompleteBrainTeaser

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise On Non C.R. Days
  2. Substitute Water For Other Beverages
  3. Clean Machines After Each Use
  4. Fill Out Cardiac Rehab Questionnaire
  5. Check In With Staff After Each Exercise
  6. Complete Warm Ups
  7. Learn A New Cardiac Rehab Fact
  8. Perfect Attendance (3x/Week)
  9. Weigh Self Before Exercise
  10. Get A Good Nights Sleep
  11. Tell Staff At Least One Cardiac Rehab Goal
  12. Ask Staff About Your Exercise Progress
  13. Complete Activity To Relieve Stress
  14. Exercise At Least 20 Mins 3x/Week
  15. Try A New Exercise Machine
  16. Try A Cool Down Exercise (Ask Staff)
  17. Exercise For At Least 30 Minutes
  18. Cool Down In Cool Down Area For At Least 5 MINS
  19. Exercise With Weights/Arm Equipment
  20. Eat At Least 2 Low Sodium Meals
  21. Talk To At Least 2 New People
  22. Increase Intensity Level
  23. Spend Extra Time On A Machine
  24. Complete Brain Teaser