SpendExtra TimeOn AMachineTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSLearn ANewCardiacRehab FactCleanMachinesAfter EachUseTell Staff AtLeast OneCardiacRehab GoalIncreaseIntensityLevelExerciseOn NonC.R. DaysPerfectAttendance(3x/Week)CompleteBrainTeaserCompleteWarmUpsTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireCheck InWith StaffAfter EachExerciseTry A NewExerciseMachineCompleteActivity ToRelieveStressWeighSelfBeforeExerciseExerciseFor AtLeast 30MinutesSpendExtra TimeOn AMachineTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSLearn ANewCardiacRehab FactCleanMachinesAfter EachUseTell Staff AtLeast OneCardiacRehab GoalIncreaseIntensityLevelExerciseOn NonC.R. DaysPerfectAttendance(3x/Week)CompleteBrainTeaserCompleteWarmUpsTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireCheck InWith StaffAfter EachExerciseTry A NewExerciseMachineCompleteActivity ToRelieveStressWeighSelfBeforeExerciseExerciseFor AtLeast 30Minutes

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Extra Time On A Machine
  2. Try A Cool Down Exercise (Ask Staff)
  3. Ask Staff About Your Exercise Progress
  4. Eat At Least 2 Low Sodium Meals
  5. Cool Down In Cool Down Area For At Least 5 MINS
  6. Learn A New Cardiac Rehab Fact
  7. Clean Machines After Each Use
  8. Tell Staff At Least One Cardiac Rehab Goal
  9. Increase Intensity Level
  10. Exercise On Non C.R. Days
  11. Perfect Attendance (3x/Week)
  12. Complete Brain Teaser
  13. Complete Warm Ups
  14. Talk To At Least 2 New People
  15. Substitute Water For Other Beverages
  16. Exercise With Weights/Arm Equipment
  17. Exercise At Least 20 Mins 3x/Week
  18. Get A Good Nights Sleep
  19. Fill Out Cardiac Rehab Questionnaire
  20. Check In With Staff After Each Exercise
  21. Try A New Exercise Machine
  22. Complete Activity To Relieve Stress
  23. Weigh Self Before Exercise
  24. Exercise For At Least 30 Minutes