ExerciseFor AtLeast 30MinutesGet AGoodNightsSleepIncreaseIntensityLevelTry A NewExerciseMachineSubstituteWater ForOtherBeveragesEat At Least2 LowSodiumMealsLearn ANewCardiacRehab FactCompleteActivity ToRelieveStressFill OutCardiacRehabQuestionnaireTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressTalk To AtLeast 2NewPeopleExerciseOn NonC.R. DaysCool DownIn CoolDown AreaFor At Least5 MINSPerfectAttendance(3x/Week)Check InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekSpendExtra TimeOn AMachineTell Staff AtLeast OneCardiacRehab GoalWeighSelfBeforeExerciseCompleteWarmUpsExerciseWithWeights/ArmEquipmentCompleteBrainTeaserCleanMachinesAfter EachUseExerciseFor AtLeast 30MinutesGet AGoodNightsSleepIncreaseIntensityLevelTry A NewExerciseMachineSubstituteWater ForOtherBeveragesEat At Least2 LowSodiumMealsLearn ANewCardiacRehab FactCompleteActivity ToRelieveStressFill OutCardiacRehabQuestionnaireTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressTalk To AtLeast 2NewPeopleExerciseOn NonC.R. DaysCool DownIn CoolDown AreaFor At Least5 MINSPerfectAttendance(3x/Week)Check InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekSpendExtra TimeOn AMachineTell Staff AtLeast OneCardiacRehab GoalWeighSelfBeforeExerciseCompleteWarmUpsExerciseWithWeights/ArmEquipmentCompleteBrainTeaserCleanMachinesAfter EachUse

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise For At Least 30 Minutes
  2. Get A Good Nights Sleep
  3. Increase Intensity Level
  4. Try A New Exercise Machine
  5. Substitute Water For Other Beverages
  6. Eat At Least 2 Low Sodium Meals
  7. Learn A New Cardiac Rehab Fact
  8. Complete Activity To Relieve Stress
  9. Fill Out Cardiac Rehab Questionnaire
  10. Try A Cool Down Exercise (Ask Staff)
  11. Ask Staff About Your Exercise Progress
  12. Talk To At Least 2 New People
  13. Exercise On Non C.R. Days
  14. Cool Down In Cool Down Area For At Least 5 MINS
  15. Perfect Attendance (3x/Week)
  16. Check In With Staff After Each Exercise
  17. Exercise At Least 20 Mins 3x/Week
  18. Spend Extra Time On A Machine
  19. Tell Staff At Least One Cardiac Rehab Goal
  20. Weigh Self Before Exercise
  21. Complete Warm Ups
  22. Exercise With Weights/Arm Equipment
  23. Complete Brain Teaser
  24. Clean Machines After Each Use