Fill OutCardiacRehabQuestionnaireAsk StaffAbout YourExerciseProgressExerciseAt Least20 Mins3x/WeekTry A CoolDownExercise(Ask Staff)SpendExtra TimeOn AMachineSubstituteWater ForOtherBeveragesCleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleIncreaseIntensityLevelEat At Least2 LowSodiumMealsWeighSelfBeforeExerciseCheck InWith StaffAfter EachExerciseCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentExerciseOn NonC.R. DaysTry A NewExerciseMachineCompleteWarmUpsPerfectAttendance(3x/Week)Tell Staff AtLeast OneCardiacRehab GoalGet AGoodNightsSleepCool DownIn CoolDown AreaFor At Least5 MINSCompleteBrainTeaserExerciseFor AtLeast 30MinutesLearn ANewCardiacRehab FactFill OutCardiacRehabQuestionnaireAsk StaffAbout YourExerciseProgressExerciseAt Least20 Mins3x/WeekTry A CoolDownExercise(Ask Staff)SpendExtra TimeOn AMachineSubstituteWater ForOtherBeveragesCleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleIncreaseIntensityLevelEat At Least2 LowSodiumMealsWeighSelfBeforeExerciseCheck InWith StaffAfter EachExerciseCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentExerciseOn NonC.R. DaysTry A NewExerciseMachineCompleteWarmUpsPerfectAttendance(3x/Week)Tell Staff AtLeast OneCardiacRehab GoalGet AGoodNightsSleepCool DownIn CoolDown AreaFor At Least5 MINSCompleteBrainTeaserExerciseFor AtLeast 30MinutesLearn ANewCardiacRehab Fact

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fill Out Cardiac Rehab Questionnaire
  2. Ask Staff About Your Exercise Progress
  3. Exercise At Least 20 Mins 3x/Week
  4. Try A Cool Down Exercise (Ask Staff)
  5. Spend Extra Time On A Machine
  6. Substitute Water For Other Beverages
  7. Clean Machines After Each Use
  8. Talk To At Least 2 New People
  9. Increase Intensity Level
  10. Eat At Least 2 Low Sodium Meals
  11. Weigh Self Before Exercise
  12. Check In With Staff After Each Exercise
  13. Complete Activity To Relieve Stress
  14. Exercise With Weights/Arm Equipment
  15. Exercise On Non C.R. Days
  16. Try A New Exercise Machine
  17. Complete Warm Ups
  18. Perfect Attendance (3x/Week)
  19. Tell Staff At Least One Cardiac Rehab Goal
  20. Get A Good Nights Sleep
  21. Cool Down In Cool Down Area For At Least 5 MINS
  22. Complete Brain Teaser
  23. Exercise For At Least 30 Minutes
  24. Learn A New Cardiac Rehab Fact