Check InWith StaffAfter EachExerciseCompleteActivity ToRelieveStressSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTry A NewExerciseMachineExerciseFor AtLeast 30MinutesTalk To AtLeast 2NewPeopleExerciseOn NonC.R. DaysExerciseAt Least20 Mins3x/WeekCool DownIn CoolDown AreaFor At Least5 MINSAsk StaffAbout YourExerciseProgressTry A CoolDownExercise(Ask Staff)Tell Staff AtLeast OneCardiacRehab GoalEat At Least2 LowSodiumMealsCompleteWarmUpsFill OutCardiacRehabQuestionnairePerfectAttendance(3x/Week)IncreaseIntensityLevelGet AGoodNightsSleepSubstituteWater ForOtherBeveragesWeighSelfBeforeExerciseLearn ANewCardiacRehab FactCleanMachinesAfter EachUseCheck InWith StaffAfter EachExerciseCompleteActivity ToRelieveStressSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTry A NewExerciseMachineExerciseFor AtLeast 30MinutesTalk To AtLeast 2NewPeopleExerciseOn NonC.R. DaysExerciseAt Least20 Mins3x/WeekCool DownIn CoolDown AreaFor At Least5 MINSAsk StaffAbout YourExerciseProgressTry A CoolDownExercise(Ask Staff)Tell Staff AtLeast OneCardiacRehab GoalEat At Least2 LowSodiumMealsCompleteWarmUpsFill OutCardiacRehabQuestionnairePerfectAttendance(3x/Week)IncreaseIntensityLevelGet AGoodNightsSleepSubstituteWater ForOtherBeveragesWeighSelfBeforeExerciseLearn ANewCardiacRehab FactCleanMachinesAfter EachUse

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check In With Staff After Each Exercise
  2. Complete Activity To Relieve Stress
  3. Spend Extra Time On A Machine
  4. Exercise With Weights/Arm Equipment
  5. Complete Brain Teaser
  6. Try A New Exercise Machine
  7. Exercise For At Least 30 Minutes
  8. Talk To At Least 2 New People
  9. Exercise On Non C.R. Days
  10. Exercise At Least 20 Mins 3x/Week
  11. Cool Down In Cool Down Area For At Least 5 MINS
  12. Ask Staff About Your Exercise Progress
  13. Try A Cool Down Exercise (Ask Staff)
  14. Tell Staff At Least One Cardiac Rehab Goal
  15. Eat At Least 2 Low Sodium Meals
  16. Complete Warm Ups
  17. Fill Out Cardiac Rehab Questionnaire
  18. Perfect Attendance (3x/Week)
  19. Increase Intensity Level
  20. Get A Good Nights Sleep
  21. Substitute Water For Other Beverages
  22. Weigh Self Before Exercise
  23. Learn A New Cardiac Rehab Fact
  24. Clean Machines After Each Use