ExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineWeighSelfBeforeExercisePerfectAttendance(3x/Week)ExerciseFor AtLeast 30MinutesEat At Least2 LowSodiumMealsCompleteBrainTeaserTell Staff AtLeast OneCardiacRehab GoalLearn ANewCardiacRehab FactCleanMachinesAfter EachUseCool DownIn CoolDown AreaFor At Least5 MINSAsk StaffAbout YourExerciseProgressCheck InWith StaffAfter EachExerciseSpendExtra TimeOn AMachineTry A CoolDownExercise(Ask Staff)CompleteWarmUpsExerciseOn NonC.R. DaysGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesIncreaseIntensityLevelCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineWeighSelfBeforeExercisePerfectAttendance(3x/Week)ExerciseFor AtLeast 30MinutesEat At Least2 LowSodiumMealsCompleteBrainTeaserTell Staff AtLeast OneCardiacRehab GoalLearn ANewCardiacRehab FactCleanMachinesAfter EachUseCool DownIn CoolDown AreaFor At Least5 MINSAsk StaffAbout YourExerciseProgressCheck InWith StaffAfter EachExerciseSpendExtra TimeOn AMachineTry A CoolDownExercise(Ask Staff)CompleteWarmUpsExerciseOn NonC.R. DaysGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesIncreaseIntensityLevelCompleteActivity ToRelieveStress

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise With Weights/Arm Equipment
  2. Exercise At Least 20 Mins 3x/Week
  3. Try A New Exercise Machine
  4. Weigh Self Before Exercise
  5. Perfect Attendance (3x/Week)
  6. Exercise For At Least 30 Minutes
  7. Eat At Least 2 Low Sodium Meals
  8. Complete Brain Teaser
  9. Tell Staff At Least One Cardiac Rehab Goal
  10. Learn A New Cardiac Rehab Fact
  11. Clean Machines After Each Use
  12. Cool Down In Cool Down Area For At Least 5 MINS
  13. Ask Staff About Your Exercise Progress
  14. Check In With Staff After Each Exercise
  15. Spend Extra Time On A Machine
  16. Try A Cool Down Exercise (Ask Staff)
  17. Complete Warm Ups
  18. Exercise On Non C.R. Days
  19. Get A Good Nights Sleep
  20. Fill Out Cardiac Rehab Questionnaire
  21. Talk To At Least 2 New People
  22. Substitute Water For Other Beverages
  23. Increase Intensity Level
  24. Complete Activity To Relieve Stress