ExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleCompleteWarmUpsLearn ANewCardiacRehab FactFill OutCardiacRehabQuestionnaireGet AGoodNightsSleepCleanMachinesAfter EachUseIncreaseIntensityLevelSubstituteWater ForOtherBeveragesPerfectAttendance(3x/Week)Cool DownIn CoolDown AreaFor At Least5 MINSExerciseFor AtLeast 30MinutesCompleteBrainTeaserExerciseWithWeights/ArmEquipmentTry A NewExerciseMachineAsk StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsCompleteActivity ToRelieveStressWeighSelfBeforeExerciseExerciseAt Least20 Mins3x/WeekTell Staff AtLeast OneCardiacRehab GoalTry A CoolDownExercise(Ask Staff)SpendExtra TimeOn AMachineExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleCompleteWarmUpsLearn ANewCardiacRehab FactFill OutCardiacRehabQuestionnaireGet AGoodNightsSleepCleanMachinesAfter EachUseIncreaseIntensityLevelSubstituteWater ForOtherBeveragesPerfectAttendance(3x/Week)Cool DownIn CoolDown AreaFor At Least5 MINSExerciseFor AtLeast 30MinutesCompleteBrainTeaserExerciseWithWeights/ArmEquipmentTry A NewExerciseMachineAsk StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsCompleteActivity ToRelieveStressWeighSelfBeforeExerciseExerciseAt Least20 Mins3x/WeekTell Staff AtLeast OneCardiacRehab GoalTry A CoolDownExercise(Ask Staff)SpendExtra TimeOn AMachine

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise On Non C.R. Days
  2. Check In With Staff After Each Exercise
  3. Talk To At Least 2 New People
  4. Complete Warm Ups
  5. Learn A New Cardiac Rehab Fact
  6. Fill Out Cardiac Rehab Questionnaire
  7. Get A Good Nights Sleep
  8. Clean Machines After Each Use
  9. Increase Intensity Level
  10. Substitute Water For Other Beverages
  11. Perfect Attendance (3x/Week)
  12. Cool Down In Cool Down Area For At Least 5 MINS
  13. Exercise For At Least 30 Minutes
  14. Complete Brain Teaser
  15. Exercise With Weights/Arm Equipment
  16. Try A New Exercise Machine
  17. Ask Staff About Your Exercise Progress
  18. Eat At Least 2 Low Sodium Meals
  19. Complete Activity To Relieve Stress
  20. Weigh Self Before Exercise
  21. Exercise At Least 20 Mins 3x/Week
  22. Tell Staff At Least One Cardiac Rehab Goal
  23. Try A Cool Down Exercise (Ask Staff)
  24. Spend Extra Time On A Machine