IncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)Learn ANewCardiacRehab FactCleanMachinesAfter EachUseGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalExerciseAt Least20 Mins3x/WeekSubstituteWater ForOtherBeveragesCompleteWarmUpsFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesCompleteBrainTeaserPerfectAttendance(3x/Week)CompleteActivity ToRelieveStressExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExerciseAsk StaffAbout YourExerciseProgressTry A NewExerciseMachineIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)Learn ANewCardiacRehab FactCleanMachinesAfter EachUseGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalExerciseAt Least20 Mins3x/WeekSubstituteWater ForOtherBeveragesCompleteWarmUpsFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesCompleteBrainTeaserPerfectAttendance(3x/Week)CompleteActivity ToRelieveStressExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExerciseAsk StaffAbout YourExerciseProgressTry A NewExerciseMachine

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase Intensity Level
  2. Try A Cool Down Exercise (Ask Staff)
  3. Learn A New Cardiac Rehab Fact
  4. Clean Machines After Each Use
  5. Get A Good Nights Sleep
  6. Tell Staff At Least One Cardiac Rehab Goal
  7. Exercise At Least 20 Mins 3x/Week
  8. Substitute Water For Other Beverages
  9. Complete Warm Ups
  10. Fill Out Cardiac Rehab Questionnaire
  11. Exercise For At Least 30 Minutes
  12. Complete Brain Teaser
  13. Perfect Attendance (3x/Week)
  14. Complete Activity To Relieve Stress
  15. Exercise On Non C.R. Days
  16. Check In With Staff After Each Exercise
  17. Talk To At Least 2 New People
  18. Spend Extra Time On A Machine
  19. Exercise With Weights/Arm Equipment
  20. Eat At Least 2 Low Sodium Meals
  21. Cool Down In Cool Down Area For At Least 5 MINS
  22. Weigh Self Before Exercise
  23. Ask Staff About Your Exercise Progress
  24. Try A New Exercise Machine