WeighSelfBeforeExerciseExerciseOn NonC.R. DaysSpendExtra TimeOn AMachineCompleteActivity ToRelieveStressCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleTell Staff AtLeast OneCardiacRehab GoalCompleteBrainTeaserExerciseFor AtLeast 30MinutesGet AGoodNightsSleepCompleteWarmUpsPerfectAttendance(3x/Week)Ask StaffAbout YourExerciseProgressFill OutCardiacRehabQuestionnaireCleanMachinesAfter EachUseTry A CoolDownExercise(Ask Staff)ExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelCool DownIn CoolDown AreaFor At Least5 MINSSubstituteWater ForOtherBeveragesEat At Least2 LowSodiumMealsLearn ANewCardiacRehab FactTry A NewExerciseMachineExerciseAt Least20 Mins3x/WeekWeighSelfBeforeExerciseExerciseOn NonC.R. DaysSpendExtra TimeOn AMachineCompleteActivity ToRelieveStressCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleTell Staff AtLeast OneCardiacRehab GoalCompleteBrainTeaserExerciseFor AtLeast 30MinutesGet AGoodNightsSleepCompleteWarmUpsPerfectAttendance(3x/Week)Ask StaffAbout YourExerciseProgressFill OutCardiacRehabQuestionnaireCleanMachinesAfter EachUseTry A CoolDownExercise(Ask Staff)ExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelCool DownIn CoolDown AreaFor At Least5 MINSSubstituteWater ForOtherBeveragesEat At Least2 LowSodiumMealsLearn ANewCardiacRehab FactTry A NewExerciseMachineExerciseAt Least20 Mins3x/Week

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh Self Before Exercise
  2. Exercise On Non C.R. Days
  3. Spend Extra Time On A Machine
  4. Complete Activity To Relieve Stress
  5. Check In With Staff After Each Exercise
  6. Talk To At Least 2 New People
  7. Tell Staff At Least One Cardiac Rehab Goal
  8. Complete Brain Teaser
  9. Exercise For At Least 30 Minutes
  10. Get A Good Nights Sleep
  11. Complete Warm Ups
  12. Perfect Attendance (3x/Week)
  13. Ask Staff About Your Exercise Progress
  14. Fill Out Cardiac Rehab Questionnaire
  15. Clean Machines After Each Use
  16. Try A Cool Down Exercise (Ask Staff)
  17. Exercise With Weights/Arm Equipment
  18. Increase Intensity Level
  19. Cool Down In Cool Down Area For At Least 5 MINS
  20. Substitute Water For Other Beverages
  21. Eat At Least 2 Low Sodium Meals
  22. Learn A New Cardiac Rehab Fact
  23. Try A New Exercise Machine
  24. Exercise At Least 20 Mins 3x/Week