Learn ANewCardiacRehab FactTalk To AtLeast 2NewPeopleWeighSelfBeforeExerciseCompleteActivity ToRelieveStressTry A NewExerciseMachineCheck InWith StaffAfter EachExerciseSubstituteWater ForOtherBeveragesCompleteBrainTeaserCompleteWarmUpsTell Staff AtLeast OneCardiacRehab GoalExerciseFor AtLeast 30MinutesSpendExtra TimeOn AMachinePerfectAttendance(3x/Week)Ask StaffAbout YourExerciseProgressGet AGoodNightsSleepIncreaseIntensityLevelCleanMachinesAfter EachUseExerciseOn NonC.R. DaysExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekTry A CoolDownExercise(Ask Staff)Fill OutCardiacRehabQuestionnaireCool DownIn CoolDown AreaFor At Least5 MINSEat At Least2 LowSodiumMealsLearn ANewCardiacRehab FactTalk To AtLeast 2NewPeopleWeighSelfBeforeExerciseCompleteActivity ToRelieveStressTry A NewExerciseMachineCheck InWith StaffAfter EachExerciseSubstituteWater ForOtherBeveragesCompleteBrainTeaserCompleteWarmUpsTell Staff AtLeast OneCardiacRehab GoalExerciseFor AtLeast 30MinutesSpendExtra TimeOn AMachinePerfectAttendance(3x/Week)Ask StaffAbout YourExerciseProgressGet AGoodNightsSleepIncreaseIntensityLevelCleanMachinesAfter EachUseExerciseOn NonC.R. DaysExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekTry A CoolDownExercise(Ask Staff)Fill OutCardiacRehabQuestionnaireCool DownIn CoolDown AreaFor At Least5 MINSEat At Least2 LowSodiumMeals

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Cardiac Rehab Fact
  2. Talk To At Least 2 New People
  3. Weigh Self Before Exercise
  4. Complete Activity To Relieve Stress
  5. Try A New Exercise Machine
  6. Check In With Staff After Each Exercise
  7. Substitute Water For Other Beverages
  8. Complete Brain Teaser
  9. Complete Warm Ups
  10. Tell Staff At Least One Cardiac Rehab Goal
  11. Exercise For At Least 30 Minutes
  12. Spend Extra Time On A Machine
  13. Perfect Attendance (3x/Week)
  14. Ask Staff About Your Exercise Progress
  15. Get A Good Nights Sleep
  16. Increase Intensity Level
  17. Clean Machines After Each Use
  18. Exercise On Non C.R. Days
  19. Exercise With Weights/Arm Equipment
  20. Exercise At Least 20 Mins 3x/Week
  21. Try A Cool Down Exercise (Ask Staff)
  22. Fill Out Cardiac Rehab Questionnaire
  23. Cool Down In Cool Down Area For At Least 5 MINS
  24. Eat At Least 2 Low Sodium Meals