Ask StaffAbout YourExerciseProgressExerciseOn NonC.R. DaysCleanMachinesAfter EachUseWeighSelfBeforeExerciseTell Staff AtLeast OneCardiacRehab GoalExerciseFor AtLeast 30MinutesCompleteWarmUpsIncreaseIntensityLevelTry A NewExerciseMachineExerciseWithWeights/ArmEquipmentPerfectAttendance(3x/Week)Talk To AtLeast 2NewPeopleLearn ANewCardiacRehab FactGet AGoodNightsSleepCheck InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekCompleteBrainTeaserEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSCompleteActivity ToRelieveStressTry A CoolDownExercise(Ask Staff)Fill OutCardiacRehabQuestionnaireSubstituteWater ForOtherBeveragesSpendExtra TimeOn AMachineAsk StaffAbout YourExerciseProgressExerciseOn NonC.R. DaysCleanMachinesAfter EachUseWeighSelfBeforeExerciseTell Staff AtLeast OneCardiacRehab GoalExerciseFor AtLeast 30MinutesCompleteWarmUpsIncreaseIntensityLevelTry A NewExerciseMachineExerciseWithWeights/ArmEquipmentPerfectAttendance(3x/Week)Talk To AtLeast 2NewPeopleLearn ANewCardiacRehab FactGet AGoodNightsSleepCheck InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekCompleteBrainTeaserEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSCompleteActivity ToRelieveStressTry A CoolDownExercise(Ask Staff)Fill OutCardiacRehabQuestionnaireSubstituteWater ForOtherBeveragesSpendExtra TimeOn AMachine

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Staff About Your Exercise Progress
  2. Exercise On Non C.R. Days
  3. Clean Machines After Each Use
  4. Weigh Self Before Exercise
  5. Tell Staff At Least One Cardiac Rehab Goal
  6. Exercise For At Least 30 Minutes
  7. Complete Warm Ups
  8. Increase Intensity Level
  9. Try A New Exercise Machine
  10. Exercise With Weights/Arm Equipment
  11. Perfect Attendance (3x/Week)
  12. Talk To At Least 2 New People
  13. Learn A New Cardiac Rehab Fact
  14. Get A Good Nights Sleep
  15. Check In With Staff After Each Exercise
  16. Exercise At Least 20 Mins 3x/Week
  17. Complete Brain Teaser
  18. Eat At Least 2 Low Sodium Meals
  19. Cool Down In Cool Down Area For At Least 5 MINS
  20. Complete Activity To Relieve Stress
  21. Try A Cool Down Exercise (Ask Staff)
  22. Fill Out Cardiac Rehab Questionnaire
  23. Substitute Water For Other Beverages
  24. Spend Extra Time On A Machine