Ask StaffAbout YourExerciseProgressCompleteActivity ToRelieveStressGet AGoodNightsSleepTalk To AtLeast 2NewPeopleCool DownIn CoolDown AreaFor At Least5 MINSTry A NewExerciseMachineExerciseOn NonC.R. DaysExerciseWithWeights/ArmEquipmentTry A CoolDownExercise(Ask Staff)IncreaseIntensityLevelSubstituteWater ForOtherBeveragesCompleteBrainTeaserExerciseFor AtLeast 30MinutesEat At Least2 LowSodiumMealsTell Staff AtLeast OneCardiacRehab GoalPerfectAttendance(3x/Week)Fill OutCardiacRehabQuestionnaireCleanMachinesAfter EachUseSpendExtra TimeOn AMachineLearn ANewCardiacRehab FactWeighSelfBeforeExerciseCompleteWarmUpsCheck InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekAsk StaffAbout YourExerciseProgressCompleteActivity ToRelieveStressGet AGoodNightsSleepTalk To AtLeast 2NewPeopleCool DownIn CoolDown AreaFor At Least5 MINSTry A NewExerciseMachineExerciseOn NonC.R. DaysExerciseWithWeights/ArmEquipmentTry A CoolDownExercise(Ask Staff)IncreaseIntensityLevelSubstituteWater ForOtherBeveragesCompleteBrainTeaserExerciseFor AtLeast 30MinutesEat At Least2 LowSodiumMealsTell Staff AtLeast OneCardiacRehab GoalPerfectAttendance(3x/Week)Fill OutCardiacRehabQuestionnaireCleanMachinesAfter EachUseSpendExtra TimeOn AMachineLearn ANewCardiacRehab FactWeighSelfBeforeExerciseCompleteWarmUpsCheck InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/Week

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask Staff About Your Exercise Progress
  2. Complete Activity To Relieve Stress
  3. Get A Good Nights Sleep
  4. Talk To At Least 2 New People
  5. Cool Down In Cool Down Area For At Least 5 MINS
  6. Try A New Exercise Machine
  7. Exercise On Non C.R. Days
  8. Exercise With Weights/Arm Equipment
  9. Try A Cool Down Exercise (Ask Staff)
  10. Increase Intensity Level
  11. Substitute Water For Other Beverages
  12. Complete Brain Teaser
  13. Exercise For At Least 30 Minutes
  14. Eat At Least 2 Low Sodium Meals
  15. Tell Staff At Least One Cardiac Rehab Goal
  16. Perfect Attendance (3x/Week)
  17. Fill Out Cardiac Rehab Questionnaire
  18. Clean Machines After Each Use
  19. Spend Extra Time On A Machine
  20. Learn A New Cardiac Rehab Fact
  21. Weigh Self Before Exercise
  22. Complete Warm Ups
  23. Check In With Staff After Each Exercise
  24. Exercise At Least 20 Mins 3x/Week