CompleteActivity ToRelieveStressEat At Least2 LowSodiumMealsExerciseOn NonC.R. DaysCool DownIn CoolDown AreaFor At Least5 MINSGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesLearn ANewCardiacRehab FactAsk StaffAbout YourExerciseProgressCompleteBrainTeaserTry A CoolDownExercise(Ask Staff)ExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineTell Staff AtLeast OneCardiacRehab GoalSpendExtra TimeOn AMachineIncreaseIntensityLevelCleanMachinesAfter EachUseWeighSelfBeforeExerciseSubstituteWater ForOtherBeveragesTalk To AtLeast 2NewPeopleCheck InWith StaffAfter EachExercisePerfectAttendance(3x/Week)CompleteWarmUpsExerciseWithWeights/ArmEquipmentCompleteActivity ToRelieveStressEat At Least2 LowSodiumMealsExerciseOn NonC.R. DaysCool DownIn CoolDown AreaFor At Least5 MINSGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesLearn ANewCardiacRehab FactAsk StaffAbout YourExerciseProgressCompleteBrainTeaserTry A CoolDownExercise(Ask Staff)ExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineTell Staff AtLeast OneCardiacRehab GoalSpendExtra TimeOn AMachineIncreaseIntensityLevelCleanMachinesAfter EachUseWeighSelfBeforeExerciseSubstituteWater ForOtherBeveragesTalk To AtLeast 2NewPeopleCheck InWith StaffAfter EachExercisePerfectAttendance(3x/Week)CompleteWarmUpsExerciseWithWeights/ArmEquipment

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Activity To Relieve Stress
  2. Eat At Least 2 Low Sodium Meals
  3. Exercise On Non C.R. Days
  4. Cool Down In Cool Down Area For At Least 5 MINS
  5. Get A Good Nights Sleep
  6. Fill Out Cardiac Rehab Questionnaire
  7. Exercise For At Least 30 Minutes
  8. Learn A New Cardiac Rehab Fact
  9. Ask Staff About Your Exercise Progress
  10. Complete Brain Teaser
  11. Try A Cool Down Exercise (Ask Staff)
  12. Exercise At Least 20 Mins 3x/Week
  13. Try A New Exercise Machine
  14. Tell Staff At Least One Cardiac Rehab Goal
  15. Spend Extra Time On A Machine
  16. Increase Intensity Level
  17. Clean Machines After Each Use
  18. Weigh Self Before Exercise
  19. Substitute Water For Other Beverages
  20. Talk To At Least 2 New People
  21. Check In With Staff After Each Exercise
  22. Perfect Attendance (3x/Week)
  23. Complete Warm Ups
  24. Exercise With Weights/Arm Equipment