Talk To AtLeast 2NewPeopleAsk StaffAbout YourExerciseProgressCompleteBrainTeaserWeighSelfBeforeExerciseCool DownIn CoolDown AreaFor At Least5 MINSTry A CoolDownExercise(Ask Staff)ExerciseFor AtLeast 30MinutesSpendExtra TimeOn AMachineCompleteWarmUpsExerciseOn NonC.R. DaysFill OutCardiacRehabQuestionnaireSubstituteWater ForOtherBeveragesLearn A NewCardiacRehab Fact& Tell StaffTell Staff AtLeast OneCardiacRehab GoalCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentTry A NewExerciseMachineCleanMachinesAfter EachUseEat At Least2 LowSodiumMealsCheck InWith StaffAfter EachExerciseIncreaseIntensityLevelGet AGoodNightsSleepExerciseAt Least20 Mins3x/WeekPerfectAttendance(3x/Week)Talk To AtLeast 2NewPeopleAsk StaffAbout YourExerciseProgressCompleteBrainTeaserWeighSelfBeforeExerciseCool DownIn CoolDown AreaFor At Least5 MINSTry A CoolDownExercise(Ask Staff)ExerciseFor AtLeast 30MinutesSpendExtra TimeOn AMachineCompleteWarmUpsExerciseOn NonC.R. DaysFill OutCardiacRehabQuestionnaireSubstituteWater ForOtherBeveragesLearn A NewCardiacRehab Fact& Tell StaffTell Staff AtLeast OneCardiacRehab GoalCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentTry A NewExerciseMachineCleanMachinesAfter EachUseEat At Least2 LowSodiumMealsCheck InWith StaffAfter EachExerciseIncreaseIntensityLevelGet AGoodNightsSleepExerciseAt Least20 Mins3x/WeekPerfectAttendance(3x/Week)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To At Least 2 New People
  2. Ask Staff About Your Exercise Progress
  3. Complete Brain Teaser
  4. Weigh Self Before Exercise
  5. Cool Down In Cool Down Area For At Least 5 MINS
  6. Try A Cool Down Exercise (Ask Staff)
  7. Exercise For At Least 30 Minutes
  8. Spend Extra Time On A Machine
  9. Complete Warm Ups
  10. Exercise On Non C.R. Days
  11. Fill Out Cardiac Rehab Questionnaire
  12. Substitute Water For Other Beverages
  13. Learn A New Cardiac Rehab Fact & Tell Staff
  14. Tell Staff At Least One Cardiac Rehab Goal
  15. Complete Activity To Relieve Stress
  16. Exercise With Weights/Arm Equipment
  17. Try A New Exercise Machine
  18. Clean Machines After Each Use
  19. Eat At Least 2 Low Sodium Meals
  20. Check In With Staff After Each Exercise
  21. Increase Intensity Level
  22. Get A Good Nights Sleep
  23. Exercise At Least 20 Mins 3x/Week
  24. Perfect Attendance (3x/Week)