SubstituteWater ForOtherBeveragesTalk To AtLeast 2NewPeoplePerfectAttendance(3x/Week)CompleteBrainTeaserAsk StaffAbout YourExerciseProgressWeighSelfBeforeExerciseCompleteWarmUpsFill OutCardiacRehabQuestionnaireGet AGoodNightsSleepCool DownIn CoolDown AreaFor At Least5 MINSLearn A NewCardiacRehab Fact& Tell StaffExerciseAt Least20 Mins3x/WeekTell Staff AtLeast OneCardiacRehab GoalExerciseFor AtLeast 30MinutesIncreaseIntensityLevelSpendExtra TimeOn AMachineTry A NewExerciseMachineCleanMachinesAfter EachUseCheck InWith StaffAfter EachExerciseEat At Least2 LowSodiumMealsExerciseWithWeights/ArmEquipmentExerciseOn NonC.R. DaysCompleteActivity ToRelieveStressTry A CoolDownExercise(Ask Staff)SubstituteWater ForOtherBeveragesTalk To AtLeast 2NewPeoplePerfectAttendance(3x/Week)CompleteBrainTeaserAsk StaffAbout YourExerciseProgressWeighSelfBeforeExerciseCompleteWarmUpsFill OutCardiacRehabQuestionnaireGet AGoodNightsSleepCool DownIn CoolDown AreaFor At Least5 MINSLearn A NewCardiacRehab Fact& Tell StaffExerciseAt Least20 Mins3x/WeekTell Staff AtLeast OneCardiacRehab GoalExerciseFor AtLeast 30MinutesIncreaseIntensityLevelSpendExtra TimeOn AMachineTry A NewExerciseMachineCleanMachinesAfter EachUseCheck InWith StaffAfter EachExerciseEat At Least2 LowSodiumMealsExerciseWithWeights/ArmEquipmentExerciseOn NonC.R. DaysCompleteActivity ToRelieveStressTry A CoolDownExercise(Ask Staff)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute Water For Other Beverages
  2. Talk To At Least 2 New People
  3. Perfect Attendance (3x/Week)
  4. Complete Brain Teaser
  5. Ask Staff About Your Exercise Progress
  6. Weigh Self Before Exercise
  7. Complete Warm Ups
  8. Fill Out Cardiac Rehab Questionnaire
  9. Get A Good Nights Sleep
  10. Cool Down In Cool Down Area For At Least 5 MINS
  11. Learn A New Cardiac Rehab Fact & Tell Staff
  12. Exercise At Least 20 Mins 3x/Week
  13. Tell Staff At Least One Cardiac Rehab Goal
  14. Exercise For At Least 30 Minutes
  15. Increase Intensity Level
  16. Spend Extra Time On A Machine
  17. Try A New Exercise Machine
  18. Clean Machines After Each Use
  19. Check In With Staff After Each Exercise
  20. Eat At Least 2 Low Sodium Meals
  21. Exercise With Weights/Arm Equipment
  22. Exercise On Non C.R. Days
  23. Complete Activity To Relieve Stress
  24. Try A Cool Down Exercise (Ask Staff)