CompleteWarmUpsAsk StaffAbout YourExerciseProgressTell Staff AtLeast OneCardiacRehab GoalGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentCompleteActivity ToRelieveStressCompleteBrainTeaserWeighSelfBeforeExerciseLearn A NewCardiacRehab Fact& Tell StaffExerciseFor AtLeast 30MinutesExerciseOn NonC.R. DaysIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)SubstituteWater ForOtherBeveragesCleanMachinesAfter EachUsePerfectAttendance(3x/Week)Cool DownIn CoolDown AreaFor At Least5 MINSEat At Least2 LowSodiumMealsExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineTalk To AtLeast 2NewPeopleCheck InWith StaffAfter EachExerciseCompleteWarmUpsAsk StaffAbout YourExerciseProgressTell Staff AtLeast OneCardiacRehab GoalGet AGoodNightsSleepFill OutCardiacRehabQuestionnaireSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentCompleteActivity ToRelieveStressCompleteBrainTeaserWeighSelfBeforeExerciseLearn A NewCardiacRehab Fact& Tell StaffExerciseFor AtLeast 30MinutesExerciseOn NonC.R. DaysIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)SubstituteWater ForOtherBeveragesCleanMachinesAfter EachUsePerfectAttendance(3x/Week)Cool DownIn CoolDown AreaFor At Least5 MINSEat At Least2 LowSodiumMealsExerciseAt Least20 Mins3x/WeekTry A NewExerciseMachineTalk To AtLeast 2NewPeopleCheck InWith StaffAfter EachExercise

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Warm Ups
  2. Ask Staff About Your Exercise Progress
  3. Tell Staff At Least One Cardiac Rehab Goal
  4. Get A Good Nights Sleep
  5. Fill Out Cardiac Rehab Questionnaire
  6. Spend Extra Time On A Machine
  7. Exercise With Weights/Arm Equipment
  8. Complete Activity To Relieve Stress
  9. Complete Brain Teaser
  10. Weigh Self Before Exercise
  11. Learn A New Cardiac Rehab Fact & Tell Staff
  12. Exercise For At Least 30 Minutes
  13. Exercise On Non C.R. Days
  14. Increase Intensity Level
  15. Try A Cool Down Exercise (Ask Staff)
  16. Substitute Water For Other Beverages
  17. Clean Machines After Each Use
  18. Perfect Attendance (3x/Week)
  19. Cool Down In Cool Down Area For At Least 5 MINS
  20. Eat At Least 2 Low Sodium Meals
  21. Exercise At Least 20 Mins 3x/Week
  22. Try A New Exercise Machine
  23. Talk To At Least 2 New People
  24. Check In With Staff After Each Exercise