Cool DownIn CoolDown AreaFor At Least5 MINSTalk To AtLeast 2NewPeopleCompleteBrainTeaserSubstituteWater ForOtherBeveragesExerciseOn NonC.R. DaysAsk StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsTry A NewExerciseMachineLearn A NewCardiacRehab Fact& Tell StaffExerciseFor AtLeast 30MinutesFill OutCardiacRehabQuestionnaireIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)ExerciseAt Least20 Mins3x/WeekCompleteWarmUpsPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineTell Staff AtLeast OneCardiacRehab GoalCleanMachinesAfter EachUseCheck InWith StaffAfter EachExerciseGet AGoodNightsSleepExerciseWithWeights/ArmEquipmentCompleteActivity ToRelieveStressWeighSelfBeforeExerciseCool DownIn CoolDown AreaFor At Least5 MINSTalk To AtLeast 2NewPeopleCompleteBrainTeaserSubstituteWater ForOtherBeveragesExerciseOn NonC.R. DaysAsk StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsTry A NewExerciseMachineLearn A NewCardiacRehab Fact& Tell StaffExerciseFor AtLeast 30MinutesFill OutCardiacRehabQuestionnaireIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)ExerciseAt Least20 Mins3x/WeekCompleteWarmUpsPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineTell Staff AtLeast OneCardiacRehab GoalCleanMachinesAfter EachUseCheck InWith StaffAfter EachExerciseGet AGoodNightsSleepExerciseWithWeights/ArmEquipmentCompleteActivity ToRelieveStressWeighSelfBeforeExercise

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool Down In Cool Down Area For At Least 5 MINS
  2. Talk To At Least 2 New People
  3. Complete Brain Teaser
  4. Substitute Water For Other Beverages
  5. Exercise On Non C.R. Days
  6. Ask Staff About Your Exercise Progress
  7. Eat At Least 2 Low Sodium Meals
  8. Try A New Exercise Machine
  9. Learn A New Cardiac Rehab Fact & Tell Staff
  10. Exercise For At Least 30 Minutes
  11. Fill Out Cardiac Rehab Questionnaire
  12. Increase Intensity Level
  13. Try A Cool Down Exercise (Ask Staff)
  14. Exercise At Least 20 Mins 3x/Week
  15. Complete Warm Ups
  16. Perfect Attendance (3x/Week)
  17. Spend Extra Time On A Machine
  18. Tell Staff At Least One Cardiac Rehab Goal
  19. Clean Machines After Each Use
  20. Check In With Staff After Each Exercise
  21. Get A Good Nights Sleep
  22. Exercise With Weights/Arm Equipment
  23. Complete Activity To Relieve Stress
  24. Weigh Self Before Exercise