Talk To AtLeast 2NewPeopleCompleteBrainTeaserSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentCompleteWarmUpsTell Staff AtLeast OneCardiacRehab GoalCool DownIn CoolDown AreaFor At Least5 MINSExerciseOn NonC.R. DaysPerfectAttendance(3x/Week)Fill OutCardiacRehabQuestionnaireTry A CoolDownExercise(Ask Staff)Learn A NewCardiacRehab Fact& Tell StaffCleanMachinesAfter EachUseWeighSelfBeforeExerciseCheck InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekGet AGoodNightsSleepExerciseFor AtLeast 30MinutesIncreaseIntensityLevelTry A NewExerciseMachineEat At Least2 LowSodiumMealsAsk StaffAbout YourExerciseProgressSubstituteWater ForOtherBeveragesCompleteActivity ToRelieveStressTalk To AtLeast 2NewPeopleCompleteBrainTeaserSpendExtra TimeOn AMachineExerciseWithWeights/ArmEquipmentCompleteWarmUpsTell Staff AtLeast OneCardiacRehab GoalCool DownIn CoolDown AreaFor At Least5 MINSExerciseOn NonC.R. DaysPerfectAttendance(3x/Week)Fill OutCardiacRehabQuestionnaireTry A CoolDownExercise(Ask Staff)Learn A NewCardiacRehab Fact& Tell StaffCleanMachinesAfter EachUseWeighSelfBeforeExerciseCheck InWith StaffAfter EachExerciseExerciseAt Least20 Mins3x/WeekGet AGoodNightsSleepExerciseFor AtLeast 30MinutesIncreaseIntensityLevelTry A NewExerciseMachineEat At Least2 LowSodiumMealsAsk StaffAbout YourExerciseProgressSubstituteWater ForOtherBeveragesCompleteActivity ToRelieveStress

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To At Least 2 New People
  2. Complete Brain Teaser
  3. Spend Extra Time On A Machine
  4. Exercise With Weights/Arm Equipment
  5. Complete Warm Ups
  6. Tell Staff At Least One Cardiac Rehab Goal
  7. Cool Down In Cool Down Area For At Least 5 MINS
  8. Exercise On Non C.R. Days
  9. Perfect Attendance (3x/Week)
  10. Fill Out Cardiac Rehab Questionnaire
  11. Try A Cool Down Exercise (Ask Staff)
  12. Learn A New Cardiac Rehab Fact & Tell Staff
  13. Clean Machines After Each Use
  14. Weigh Self Before Exercise
  15. Check In With Staff After Each Exercise
  16. Exercise At Least 20 Mins 3x/Week
  17. Get A Good Nights Sleep
  18. Exercise For At Least 30 Minutes
  19. Increase Intensity Level
  20. Try A New Exercise Machine
  21. Eat At Least 2 Low Sodium Meals
  22. Ask Staff About Your Exercise Progress
  23. Substitute Water For Other Beverages
  24. Complete Activity To Relieve Stress