WeighSelfBeforeExerciseCleanMachinesAfter EachUseTry A CoolDownExercise(Ask Staff)Get AGoodNightsSleepSubstituteWater ForOtherBeveragesCompleteActivity ToRelieveStressTalk To AtLeast 2NewPeoplePerfectAttendance(3x/Week)Tell Staff AtLeast OneCardiacRehab GoalExerciseWithWeights/ArmEquipmentEat At Least2 LowSodiumMealsCheck InWith StaffAfter EachExerciseCompleteWarmUpsExerciseFor AtLeast 30MinutesExerciseOn NonC.R. DaysCompleteBrainTeaserSpendExtra TimeOn AMachineTry A NewExerciseMachineExerciseAt Least20 Mins3x/WeekAsk StaffAbout YourExerciseProgressIncreaseIntensityLevelFill OutCardiacRehabQuestionnaireLearn A NewCardiacRehab Fact& Tell StaffCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExerciseCleanMachinesAfter EachUseTry A CoolDownExercise(Ask Staff)Get AGoodNightsSleepSubstituteWater ForOtherBeveragesCompleteActivity ToRelieveStressTalk To AtLeast 2NewPeoplePerfectAttendance(3x/Week)Tell Staff AtLeast OneCardiacRehab GoalExerciseWithWeights/ArmEquipmentEat At Least2 LowSodiumMealsCheck InWith StaffAfter EachExerciseCompleteWarmUpsExerciseFor AtLeast 30MinutesExerciseOn NonC.R. DaysCompleteBrainTeaserSpendExtra TimeOn AMachineTry A NewExerciseMachineExerciseAt Least20 Mins3x/WeekAsk StaffAbout YourExerciseProgressIncreaseIntensityLevelFill OutCardiacRehabQuestionnaireLearn A NewCardiacRehab Fact& Tell StaffCool DownIn CoolDown AreaFor At Least5 MINS

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh Self Before Exercise
  2. Clean Machines After Each Use
  3. Try A Cool Down Exercise (Ask Staff)
  4. Get A Good Nights Sleep
  5. Substitute Water For Other Beverages
  6. Complete Activity To Relieve Stress
  7. Talk To At Least 2 New People
  8. Perfect Attendance (3x/Week)
  9. Tell Staff At Least One Cardiac Rehab Goal
  10. Exercise With Weights/Arm Equipment
  11. Eat At Least 2 Low Sodium Meals
  12. Check In With Staff After Each Exercise
  13. Complete Warm Ups
  14. Exercise For At Least 30 Minutes
  15. Exercise On Non C.R. Days
  16. Complete Brain Teaser
  17. Spend Extra Time On A Machine
  18. Try A New Exercise Machine
  19. Exercise At Least 20 Mins 3x/Week
  20. Ask Staff About Your Exercise Progress
  21. Increase Intensity Level
  22. Fill Out Cardiac Rehab Questionnaire
  23. Learn A New Cardiac Rehab Fact & Tell Staff
  24. Cool Down In Cool Down Area For At Least 5 MINS