WeighSelfBeforeExerciseCompleteBrainTeaserExerciseWithWeights/ArmEquipmentLearn A NewCardiacRehab Fact& Tell StaffCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineEat At Least2 LowSodiumMealsAsk StaffAbout YourExerciseProgressSpendExtra TimeOn AMachinePerfectAttendance(3x/Week)ExerciseOn NonC.R. DaysGet AGoodNightsSleepSubstituteWater ForOtherBeveragesIncreaseIntensityLevelExerciseFor AtLeast 30MinutesCompleteWarmUpsCompleteActivity ToRelieveStressCool DownIn CoolDown AreaFor At Least5 MINSExerciseAt Least20 Mins3x/WeekCleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleTry A CoolDownExercise(Ask Staff)WeighSelfBeforeExerciseCompleteBrainTeaserExerciseWithWeights/ArmEquipmentLearn A NewCardiacRehab Fact& Tell StaffCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineEat At Least2 LowSodiumMealsAsk StaffAbout YourExerciseProgressSpendExtra TimeOn AMachinePerfectAttendance(3x/Week)ExerciseOn NonC.R. DaysGet AGoodNightsSleepSubstituteWater ForOtherBeveragesIncreaseIntensityLevelExerciseFor AtLeast 30MinutesCompleteWarmUpsCompleteActivity ToRelieveStressCool DownIn CoolDown AreaFor At Least5 MINSExerciseAt Least20 Mins3x/WeekCleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleTry A CoolDownExercise(Ask Staff)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Weigh Self Before Exercise
  2. Complete Brain Teaser
  3. Exercise With Weights/Arm Equipment
  4. Learn A New Cardiac Rehab Fact & Tell Staff
  5. Check In With Staff After Each Exercise
  6. Tell Staff At Least One Cardiac Rehab Goal
  7. Fill Out Cardiac Rehab Questionnaire
  8. Try A New Exercise Machine
  9. Eat At Least 2 Low Sodium Meals
  10. Ask Staff About Your Exercise Progress
  11. Spend Extra Time On A Machine
  12. Perfect Attendance (3x/Week)
  13. Exercise On Non C.R. Days
  14. Get A Good Nights Sleep
  15. Substitute Water For Other Beverages
  16. Increase Intensity Level
  17. Exercise For At Least 30 Minutes
  18. Complete Warm Ups
  19. Complete Activity To Relieve Stress
  20. Cool Down In Cool Down Area For At Least 5 MINS
  21. Exercise At Least 20 Mins 3x/Week
  22. Clean Machines After Each Use
  23. Talk To At Least 2 New People
  24. Try A Cool Down Exercise (Ask Staff)