SpendExtra TimeOn AMachineCompleteActivity ToRelieveStressLearn A NewCardiacRehab Fact& Tell StaffIncreaseIntensityLevelCool DownIn CoolDown AreaFor At Least5 MINSExerciseFor AtLeast 30MinutesAsk StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsExerciseOn NonC.R. DaysFill OutCardiacRehabQuestionnaireTell Staff AtLeast OneCardiacRehab GoalCheck InWith StaffAfter EachExerciseGet AGoodNightsSleepCompleteBrainTeaserCompleteWarmUpsTry A CoolDownExercise(Ask Staff)Try A NewExerciseMachineCleanMachinesAfter EachUseWeighSelfBeforeExerciseExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineCompleteActivity ToRelieveStressLearn A NewCardiacRehab Fact& Tell StaffIncreaseIntensityLevelCool DownIn CoolDown AreaFor At Least5 MINSExerciseFor AtLeast 30MinutesAsk StaffAbout YourExerciseProgressEat At Least2 LowSodiumMealsExerciseOn NonC.R. DaysFill OutCardiacRehabQuestionnaireTell Staff AtLeast OneCardiacRehab GoalCheck InWith StaffAfter EachExerciseGet AGoodNightsSleepCompleteBrainTeaserCompleteWarmUpsTry A CoolDownExercise(Ask Staff)Try A NewExerciseMachineCleanMachinesAfter EachUseWeighSelfBeforeExerciseExerciseWithWeights/ArmEquipmentExerciseAt Least20 Mins3x/WeekTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesPerfectAttendance(3x/Week)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend Extra Time On A Machine
  2. Complete Activity To Relieve Stress
  3. Learn A New Cardiac Rehab Fact & Tell Staff
  4. Increase Intensity Level
  5. Cool Down In Cool Down Area For At Least 5 MINS
  6. Exercise For At Least 30 Minutes
  7. Ask Staff About Your Exercise Progress
  8. Eat At Least 2 Low Sodium Meals
  9. Exercise On Non C.R. Days
  10. Fill Out Cardiac Rehab Questionnaire
  11. Tell Staff At Least One Cardiac Rehab Goal
  12. Check In With Staff After Each Exercise
  13. Get A Good Nights Sleep
  14. Complete Brain Teaser
  15. Complete Warm Ups
  16. Try A Cool Down Exercise (Ask Staff)
  17. Try A New Exercise Machine
  18. Clean Machines After Each Use
  19. Weigh Self Before Exercise
  20. Exercise With Weights/Arm Equipment
  21. Exercise At Least 20 Mins 3x/Week
  22. Talk To At Least 2 New People
  23. Substitute Water For Other Beverages
  24. Perfect Attendance (3x/Week)