SpendExtra TimeOn AMachineCompleteWarmUpsEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSSubstituteWater ForOtherBeveragesTry A CoolDownExercise(Ask Staff)CleanMachinesAfter EachUseAsk StaffAbout YourExerciseProgressExerciseAt Least20 Mins3x/WeekExerciseWithWeights/ArmEquipmentExerciseOn NonC.R. DaysLearn A NewCardiacRehab Fact& Tell StaffGet AGoodNightsSleepCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalCompleteBrainTeaserTry A NewExerciseMachineFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesWeighSelfBeforeExerciseTalk To AtLeast 2NewPeopleCompleteActivity ToRelieveStressIncreaseIntensityLevelPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineCompleteWarmUpsEat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSSubstituteWater ForOtherBeveragesTry A CoolDownExercise(Ask Staff)CleanMachinesAfter EachUseAsk StaffAbout YourExerciseProgressExerciseAt Least20 Mins3x/WeekExerciseWithWeights/ArmEquipmentExerciseOn NonC.R. DaysLearn A NewCardiacRehab Fact& Tell StaffGet AGoodNightsSleepCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalCompleteBrainTeaserTry A NewExerciseMachineFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesWeighSelfBeforeExerciseTalk To AtLeast 2NewPeopleCompleteActivity ToRelieveStressIncreaseIntensityLevelPerfectAttendance(3x/Week)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Extra Time On A Machine
  2. Complete Warm Ups
  3. Eat At Least 2 Low Sodium Meals
  4. Cool Down In Cool Down Area For At Least 5 MINS
  5. Substitute Water For Other Beverages
  6. Try A Cool Down Exercise (Ask Staff)
  7. Clean Machines After Each Use
  8. Ask Staff About Your Exercise Progress
  9. Exercise At Least 20 Mins 3x/Week
  10. Exercise With Weights/Arm Equipment
  11. Exercise On Non C.R. Days
  12. Learn A New Cardiac Rehab Fact & Tell Staff
  13. Get A Good Nights Sleep
  14. Check In With Staff After Each Exercise
  15. Tell Staff At Least One Cardiac Rehab Goal
  16. Complete Brain Teaser
  17. Try A New Exercise Machine
  18. Fill Out Cardiac Rehab Questionnaire
  19. Exercise For At Least 30 Minutes
  20. Weigh Self Before Exercise
  21. Talk To At Least 2 New People
  22. Complete Activity To Relieve Stress
  23. Increase Intensity Level
  24. Perfect Attendance (3x/Week)