CompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelPerfectAttendance(3x/Week)Talk To AtLeast 2NewPeopleCool DownIn CoolDown AreaFor At Least5 MINSSpendExtra TimeOn AMachineCleanMachinesAfter EachUseSubstituteWater ForOtherBeveragesExerciseOn NonC.R. DaysAsk StaffAbout YourExerciseProgressTry A CoolDownExercise(Ask Staff)Eat At Least2 LowSodiumMealsExerciseFor AtLeast 30MinutesCompleteBrainTeaserFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineWeighSelfBeforeExerciseLearn A NewCardiacRehab Fact& Tell StaffCompleteWarmUpsCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalGet AGoodNightsSleepExerciseAt Least20 Mins3x/WeekCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelPerfectAttendance(3x/Week)Talk To AtLeast 2NewPeopleCool DownIn CoolDown AreaFor At Least5 MINSSpendExtra TimeOn AMachineCleanMachinesAfter EachUseSubstituteWater ForOtherBeveragesExerciseOn NonC.R. DaysAsk StaffAbout YourExerciseProgressTry A CoolDownExercise(Ask Staff)Eat At Least2 LowSodiumMealsExerciseFor AtLeast 30MinutesCompleteBrainTeaserFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineWeighSelfBeforeExerciseLearn A NewCardiacRehab Fact& Tell StaffCompleteWarmUpsCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalGet AGoodNightsSleepExerciseAt Least20 Mins3x/Week

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Activity To Relieve Stress
  2. Exercise With Weights/Arm Equipment
  3. Increase Intensity Level
  4. Perfect Attendance (3x/Week)
  5. Talk To At Least 2 New People
  6. Cool Down In Cool Down Area For At Least 5 MINS
  7. Spend Extra Time On A Machine
  8. Clean Machines After Each Use
  9. Substitute Water For Other Beverages
  10. Exercise On Non C.R. Days
  11. Ask Staff About Your Exercise Progress
  12. Try A Cool Down Exercise (Ask Staff)
  13. Eat At Least 2 Low Sodium Meals
  14. Exercise For At Least 30 Minutes
  15. Complete Brain Teaser
  16. Fill Out Cardiac Rehab Questionnaire
  17. Try A New Exercise Machine
  18. Weigh Self Before Exercise
  19. Learn A New Cardiac Rehab Fact & Tell Staff
  20. Complete Warm Ups
  21. Check In With Staff After Each Exercise
  22. Tell Staff At Least One Cardiac Rehab Goal
  23. Get A Good Nights Sleep
  24. Exercise At Least 20 Mins 3x/Week