Get AGoodNightsSleepExerciseWithWeights/ArmEquipmentLearn A NewCardiacRehab Fact& Tell StaffSpendExtra TimeOn AMachineExerciseAt Least20 Mins3x/WeekFill OutCardiacRehabQuestionnaireTell Staff AtLeast OneCardiacRehab GoalExerciseOn NonC.R. DaysTalk To AtLeast 2NewPeopleTry A NewExerciseMachineAsk StaffAbout YourExerciseProgressCompleteWarmUpsCompleteActivity ToRelieveStressWeighSelfBeforeExerciseTry A CoolDownExercise(Ask Staff)PerfectAttendance(3x/Week)SubstituteWater ForOtherBeveragesEat At Least2 LowSodiumMealsCompleteBrainTeaserCool DownIn CoolDown AreaFor At Least5 MINSCheck InWith StaffAfter EachExerciseCleanMachinesAfter EachUseIncreaseIntensityLevelExerciseFor AtLeast 30MinutesGet AGoodNightsSleepExerciseWithWeights/ArmEquipmentLearn A NewCardiacRehab Fact& Tell StaffSpendExtra TimeOn AMachineExerciseAt Least20 Mins3x/WeekFill OutCardiacRehabQuestionnaireTell Staff AtLeast OneCardiacRehab GoalExerciseOn NonC.R. DaysTalk To AtLeast 2NewPeopleTry A NewExerciseMachineAsk StaffAbout YourExerciseProgressCompleteWarmUpsCompleteActivity ToRelieveStressWeighSelfBeforeExerciseTry A CoolDownExercise(Ask Staff)PerfectAttendance(3x/Week)SubstituteWater ForOtherBeveragesEat At Least2 LowSodiumMealsCompleteBrainTeaserCool DownIn CoolDown AreaFor At Least5 MINSCheck InWith StaffAfter EachExerciseCleanMachinesAfter EachUseIncreaseIntensityLevelExerciseFor AtLeast 30Minutes

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get A Good Nights Sleep
  2. Exercise With Weights/Arm Equipment
  3. Learn A New Cardiac Rehab Fact & Tell Staff
  4. Spend Extra Time On A Machine
  5. Exercise At Least 20 Mins 3x/Week
  6. Fill Out Cardiac Rehab Questionnaire
  7. Tell Staff At Least One Cardiac Rehab Goal
  8. Exercise On Non C.R. Days
  9. Talk To At Least 2 New People
  10. Try A New Exercise Machine
  11. Ask Staff About Your Exercise Progress
  12. Complete Warm Ups
  13. Complete Activity To Relieve Stress
  14. Weigh Self Before Exercise
  15. Try A Cool Down Exercise (Ask Staff)
  16. Perfect Attendance (3x/Week)
  17. Substitute Water For Other Beverages
  18. Eat At Least 2 Low Sodium Meals
  19. Complete Brain Teaser
  20. Cool Down In Cool Down Area For At Least 5 MINS
  21. Check In With Staff After Each Exercise
  22. Clean Machines After Each Use
  23. Increase Intensity Level
  24. Exercise For At Least 30 Minutes