ExerciseWithWeights/ArmEquipmentSubstituteWater ForOtherBeveragesCheck InWith StaffAfter EachExerciseLearn A NewCardiacRehab Fact& Tell StaffCompleteWarmUpsCompleteBrainTeaserGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalFill OutCardiacRehabQuestionnaireTalk To AtLeast 2NewPeopleEat At Least2 LowSodiumMealsAsk StaffAbout YourExerciseProgressExerciseAt Least20 Mins3x/WeekCleanMachinesAfter EachUseIncreaseIntensityLevelTry A NewExerciseMachineExerciseOn NonC.R. DaysWeighSelfBeforeExerciseCool DownIn CoolDown AreaFor At Least5 MINSExerciseFor AtLeast 30MinutesCompleteActivity ToRelieveStressTry A CoolDownExercise(Ask Staff)SpendExtra TimeOn AMachinePerfectAttendance(3x/Week)ExerciseWithWeights/ArmEquipmentSubstituteWater ForOtherBeveragesCheck InWith StaffAfter EachExerciseLearn A NewCardiacRehab Fact& Tell StaffCompleteWarmUpsCompleteBrainTeaserGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalFill OutCardiacRehabQuestionnaireTalk To AtLeast 2NewPeopleEat At Least2 LowSodiumMealsAsk StaffAbout YourExerciseProgressExerciseAt Least20 Mins3x/WeekCleanMachinesAfter EachUseIncreaseIntensityLevelTry A NewExerciseMachineExerciseOn NonC.R. DaysWeighSelfBeforeExerciseCool DownIn CoolDown AreaFor At Least5 MINSExerciseFor AtLeast 30MinutesCompleteActivity ToRelieveStressTry A CoolDownExercise(Ask Staff)SpendExtra TimeOn AMachinePerfectAttendance(3x/Week)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise With Weights/Arm Equipment
  2. Substitute Water For Other Beverages
  3. Check In With Staff After Each Exercise
  4. Learn A New Cardiac Rehab Fact & Tell Staff
  5. Complete Warm Ups
  6. Complete Brain Teaser
  7. Get A Good Nights Sleep
  8. Tell Staff At Least One Cardiac Rehab Goal
  9. Fill Out Cardiac Rehab Questionnaire
  10. Talk To At Least 2 New People
  11. Eat At Least 2 Low Sodium Meals
  12. Ask Staff About Your Exercise Progress
  13. Exercise At Least 20 Mins 3x/Week
  14. Clean Machines After Each Use
  15. Increase Intensity Level
  16. Try A New Exercise Machine
  17. Exercise On Non C.R. Days
  18. Weigh Self Before Exercise
  19. Cool Down In Cool Down Area For At Least 5 MINS
  20. Exercise For At Least 30 Minutes
  21. Complete Activity To Relieve Stress
  22. Try A Cool Down Exercise (Ask Staff)
  23. Spend Extra Time On A Machine
  24. Perfect Attendance (3x/Week)