Eat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSCleanMachinesAfter EachUseLearn A NewCardiacRehab Fact& Tell StaffExerciseOn NonC.R. DaysCompleteActivity ToRelieveStressCheck InWith StaffAfter EachExerciseExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelSubstituteWater ForOtherBeveragesTry A CoolDownExercise(Ask Staff)CompleteBrainTeaserAsk StaffAbout YourExerciseProgressCompleteWarmUpsGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalExerciseAt Least20 Mins3x/WeekSpendExtra TimeOn AMachineWeighSelfBeforeExerciseTry A NewExerciseMachineTalk To AtLeast 2NewPeopleFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesPerfectAttendance(3x/Week)Eat At Least2 LowSodiumMealsCool DownIn CoolDown AreaFor At Least5 MINSCleanMachinesAfter EachUseLearn A NewCardiacRehab Fact& Tell StaffExerciseOn NonC.R. DaysCompleteActivity ToRelieveStressCheck InWith StaffAfter EachExerciseExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelSubstituteWater ForOtherBeveragesTry A CoolDownExercise(Ask Staff)CompleteBrainTeaserAsk StaffAbout YourExerciseProgressCompleteWarmUpsGet AGoodNightsSleepTell Staff AtLeast OneCardiacRehab GoalExerciseAt Least20 Mins3x/WeekSpendExtra TimeOn AMachineWeighSelfBeforeExerciseTry A NewExerciseMachineTalk To AtLeast 2NewPeopleFill OutCardiacRehabQuestionnaireExerciseFor AtLeast 30MinutesPerfectAttendance(3x/Week)

DeGraff Cardiac Rehab - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat At Least 2 Low Sodium Meals
  2. Cool Down In Cool Down Area For At Least 5 MINS
  3. Clean Machines After Each Use
  4. Learn A New Cardiac Rehab Fact & Tell Staff
  5. Exercise On Non C.R. Days
  6. Complete Activity To Relieve Stress
  7. Check In With Staff After Each Exercise
  8. Exercise With Weights/Arm Equipment
  9. Increase Intensity Level
  10. Substitute Water For Other Beverages
  11. Try A Cool Down Exercise (Ask Staff)
  12. Complete Brain Teaser
  13. Ask Staff About Your Exercise Progress
  14. Complete Warm Ups
  15. Get A Good Nights Sleep
  16. Tell Staff At Least One Cardiac Rehab Goal
  17. Exercise At Least 20 Mins 3x/Week
  18. Spend Extra Time On A Machine
  19. Weigh Self Before Exercise
  20. Try A New Exercise Machine
  21. Talk To At Least 2 New People
  22. Fill Out Cardiac Rehab Questionnaire
  23. Exercise For At Least 30 Minutes
  24. Perfect Attendance (3x/Week)