ExerciseFor At Least30 Minutes(3x/Week)Eat At Least2 LowSodiumMealsExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineCompleteWarmUpsSubstituteWater ForOtherBeveragesTell Staff AtLeast OneCardiacRehab GoalCool DownIn CoolDown AreaFor At Least5 MINSFill OutCardiacRehabQuestionnaireWeighSelfBeforeExerciseTalk To AtLeast 2NewPeopleCompleteActivity ToRelieveStressCleanMachinesAfter EachUseTry A NewExerciseMachineLearn A NewCardiacRehab Fact& Tell StaffExercise AtLeast 20Mins Outsideof CardiacRehabIncreaseIntensityLevelExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseGet AGoodNightsSleepExerciseFor At Least30 Minutes(3x/Week)Eat At Least2 LowSodiumMealsExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineCompleteWarmUpsSubstituteWater ForOtherBeveragesTell Staff AtLeast OneCardiacRehab GoalCool DownIn CoolDown AreaFor At Least5 MINSFill OutCardiacRehabQuestionnaireWeighSelfBeforeExerciseTalk To AtLeast 2NewPeopleCompleteActivity ToRelieveStressCleanMachinesAfter EachUseTry A NewExerciseMachineLearn A NewCardiacRehab Fact& Tell StaffExercise AtLeast 20Mins Outsideof CardiacRehabIncreaseIntensityLevelExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseGet AGoodNightsSleep

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise For At Least 30 Minutes (3x/Week)
  2. Eat At Least 2 Low Sodium Meals
  3. Exercise With Weights/Arm Equipment
  4. Complete Brain Teaser
  5. Try A Cool Down Exercise (Ask Staff)
  6. Ask Staff About Your Exercise Progress
  7. Perfect Attendance (3x/Week)
  8. Spend Extra Time On A Machine
  9. Complete Warm Ups
  10. Substitute Water For Other Beverages
  11. Tell Staff At Least One Cardiac Rehab Goal
  12. Cool Down In Cool Down Area For At Least 5 MINS
  13. Fill Out Cardiac Rehab Questionnaire
  14. Weigh Self Before Exercise
  15. Talk To At Least 2 New People
  16. Complete Activity To Relieve Stress
  17. Clean Machines After Each Use
  18. Try A New Exercise Machine
  19. Learn A New Cardiac Rehab Fact & Tell Staff
  20. Exercise At Least 20 Mins Outside of Cardiac Rehab
  21. Increase Intensity Level
  22. Exercise On Non C.R. Days
  23. Check In With Staff After Each Exercise
  24. Get A Good Nights Sleep