Try A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressGet AGoodNightsSleepEat At Least2 LowSodiumMealsCleanMachinesAfter EachUseCompleteActivity ToRelieveStressCompleteBrainTeaserPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesCheck InWith StaffAfter EachExerciseWeighSelfBeforeExerciseExerciseFor At Least30 Minutes(3x/Week)Fill OutCardiacRehabQuestionnaireExercise AtLeast 20Mins Outsideof CardiacRehabCompleteWarmUpsExerciseOn NonC.R. DaysExerciseWithWeights/ArmEquipmentTry A NewExerciseMachineCool DownIn CoolDown AreaFor At Least5 MINSTalk To AtLeast 2NewPeopleLearn A NewCardiacRehab Fact& Tell StaffIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)Ask StaffAbout YourExerciseProgressGet AGoodNightsSleepEat At Least2 LowSodiumMealsCleanMachinesAfter EachUseCompleteActivity ToRelieveStressCompleteBrainTeaserPerfectAttendance(3x/Week)SpendExtra TimeOn AMachineTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesCheck InWith StaffAfter EachExerciseWeighSelfBeforeExerciseExerciseFor At Least30 Minutes(3x/Week)Fill OutCardiacRehabQuestionnaireExercise AtLeast 20Mins Outsideof CardiacRehabCompleteWarmUpsExerciseOn NonC.R. DaysExerciseWithWeights/ArmEquipmentTry A NewExerciseMachineCool DownIn CoolDown AreaFor At Least5 MINSTalk To AtLeast 2NewPeopleLearn A NewCardiacRehab Fact& Tell StaffIncreaseIntensityLevel

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try A Cool Down Exercise (Ask Staff)
  2. Ask Staff About Your Exercise Progress
  3. Get A Good Nights Sleep
  4. Eat At Least 2 Low Sodium Meals
  5. Clean Machines After Each Use
  6. Complete Activity To Relieve Stress
  7. Complete Brain Teaser
  8. Perfect Attendance (3x/Week)
  9. Spend Extra Time On A Machine
  10. Tell Staff At Least One Cardiac Rehab Goal
  11. Substitute Water For Other Beverages
  12. Check In With Staff After Each Exercise
  13. Weigh Self Before Exercise
  14. Exercise For At Least 30 Minutes (3x/Week)
  15. Fill Out Cardiac Rehab Questionnaire
  16. Exercise At Least 20 Mins Outside of Cardiac Rehab
  17. Complete Warm Ups
  18. Exercise On Non C.R. Days
  19. Exercise With Weights/Arm Equipment
  20. Try A New Exercise Machine
  21. Cool Down In Cool Down Area For At Least 5 MINS
  22. Talk To At Least 2 New People
  23. Learn A New Cardiac Rehab Fact & Tell Staff
  24. Increase Intensity Level