SpendExtra TimeOn AMachinePerfectAttendance(3x/Week)Exercise AtLeast 20Mins Outsideof CardiacRehabTalk To AtLeast 2NewPeopleCleanMachinesAfter EachUseIncreaseIntensityLevelExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTry A CoolDownExercise(Ask Staff)WeighSelfBeforeExerciseTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressTry A NewExerciseMachineSubstituteWater ForOtherBeveragesGet AGoodNightsSleepCool DownIn CoolDown AreaFor At Least5 MINSCheck InWith StaffAfter EachExerciseExerciseOn NonC.R. DaysEat At Least2 LowSodiumMealsLearn A NewCardiacRehab Fact& Tell StaffFill OutCardiacRehabQuestionnaireCompleteActivity ToRelieveStressCompleteWarmUpsExerciseFor At Least30 Minutes(3x/Week)SpendExtra TimeOn AMachinePerfectAttendance(3x/Week)Exercise AtLeast 20Mins Outsideof CardiacRehabTalk To AtLeast 2NewPeopleCleanMachinesAfter EachUseIncreaseIntensityLevelExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTry A CoolDownExercise(Ask Staff)WeighSelfBeforeExerciseTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressTry A NewExerciseMachineSubstituteWater ForOtherBeveragesGet AGoodNightsSleepCool DownIn CoolDown AreaFor At Least5 MINSCheck InWith StaffAfter EachExerciseExerciseOn NonC.R. DaysEat At Least2 LowSodiumMealsLearn A NewCardiacRehab Fact& Tell StaffFill OutCardiacRehabQuestionnaireCompleteActivity ToRelieveStressCompleteWarmUpsExerciseFor At Least30 Minutes(3x/Week)

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Extra Time On A Machine
  2. Perfect Attendance (3x/Week)
  3. Exercise At Least 20 Mins Outside of Cardiac Rehab
  4. Talk To At Least 2 New People
  5. Clean Machines After Each Use
  6. Increase Intensity Level
  7. Exercise With Weights/Arm Equipment
  8. Complete Brain Teaser
  9. Try A Cool Down Exercise (Ask Staff)
  10. Weigh Self Before Exercise
  11. Tell Staff At Least One Cardiac Rehab Goal
  12. Ask Staff About Your Exercise Progress
  13. Try A New Exercise Machine
  14. Substitute Water For Other Beverages
  15. Get A Good Nights Sleep
  16. Cool Down In Cool Down Area For At Least 5 MINS
  17. Check In With Staff After Each Exercise
  18. Exercise On Non C.R. Days
  19. Eat At Least 2 Low Sodium Meals
  20. Learn A New Cardiac Rehab Fact & Tell Staff
  21. Fill Out Cardiac Rehab Questionnaire
  22. Complete Activity To Relieve Stress
  23. Complete Warm Ups
  24. Exercise For At Least 30 Minutes (3x/Week)