Exercise At Least 20 Mins Outside of Cardiac Rehab Tell Staff At Least One Cardiac Rehab Goal Ask Staff About Your Exercise Progress Talk To At Least 2 New People Fill Out Cardiac Rehab Questionnaire Exercise With Weights/Arm Equipment Substitute Water For Other Beverages Spend Extra Time On A Machine Try A New Exercise Machine Exercise For At Least 30 Minutes (3x/Week) Increase Intensity Level Clean Machines After Each Use Exercise On Non C.R. Days Learn A New Cardiac Rehab Fact & Tell Staff Complete Warm Ups Get A Good Nights Sleep Perfect Attendance (3x/Week) Complete Activity To Relieve Stress Cool Down In Cool Down Area For At Least 5 MINS Weigh Self Before Exercise Complete Brain Teaser Eat At Least 2 Low Sodium Meals Try A Cool Down Exercise (Ask Staff) Check In With Staff After Each Exercise Exercise At Least 20 Mins Outside of Cardiac Rehab Tell Staff At Least One Cardiac Rehab Goal Ask Staff About Your Exercise Progress Talk To At Least 2 New People Fill Out Cardiac Rehab Questionnaire Exercise With Weights/Arm Equipment Substitute Water For Other Beverages Spend Extra Time On A Machine Try A New Exercise Machine Exercise For At Least 30 Minutes (3x/Week) Increase Intensity Level Clean Machines After Each Use Exercise On Non C.R. Days Learn A New Cardiac Rehab Fact & Tell Staff Complete Warm Ups Get A Good Nights Sleep Perfect Attendance (3x/Week) Complete Activity To Relieve Stress Cool Down In Cool Down Area For At Least 5 MINS Weigh Self Before Exercise Complete Brain Teaser Eat At Least 2 Low Sodium Meals Try A Cool Down Exercise (Ask Staff) Check In With Staff After Each Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise At Least 20 Mins Outside of Cardiac Rehab
Tell Staff At Least One Cardiac Rehab Goal
Ask Staff About Your Exercise Progress
Talk To At Least 2 New People
Fill Out Cardiac Rehab Questionnaire
Exercise With Weights/Arm Equipment
Substitute Water For Other Beverages
Spend Extra Time On A Machine
Try A New Exercise Machine
Exercise For At Least 30 Minutes (3x/Week)
Increase Intensity Level
Clean Machines After Each Use
Exercise On Non C.R. Days
Learn A New Cardiac Rehab Fact & Tell Staff
Complete Warm Ups
Get A Good Nights Sleep
Perfect Attendance
(3x/Week)
Complete Activity To Relieve Stress
Cool Down In Cool Down Area For At Least 5 MINS
Weigh Self Before Exercise
Complete Brain Teaser
Eat At Least 2 Low Sodium Meals
Try A Cool Down Exercise (Ask Staff)
Check In With Staff After Each Exercise