IncreaseIntensityLevelCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalWeighSelfBeforeExerciseGet AGoodNightsSleepTry A CoolDownExercise(Ask Staff)Eat At Least2 LowSodiumMealsFill OutCardiacRehabQuestionnairePerfectAttendance(3x/Week)CompleteActivity ToRelieveStressTry A NewExerciseMachineCompleteWarmUpsExercise AtLeast 20Mins Outsideof CardiacRehabAsk StaffAbout YourExerciseProgressSpendExtra TimeOn AMachineExerciseOn NonC.R. DaysExerciseFor At Least30 Minutes(3x/Week)CleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesExerciseWithWeights/ArmEquipmentLearn A NewCardiacRehab Fact& Tell StaffCompleteBrainTeaserCool DownIn CoolDown AreaFor At Least5 MINSIncreaseIntensityLevelCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalWeighSelfBeforeExerciseGet AGoodNightsSleepTry A CoolDownExercise(Ask Staff)Eat At Least2 LowSodiumMealsFill OutCardiacRehabQuestionnairePerfectAttendance(3x/Week)CompleteActivity ToRelieveStressTry A NewExerciseMachineCompleteWarmUpsExercise AtLeast 20Mins Outsideof CardiacRehabAsk StaffAbout YourExerciseProgressSpendExtra TimeOn AMachineExerciseOn NonC.R. DaysExerciseFor At Least30 Minutes(3x/Week)CleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleSubstituteWater ForOtherBeveragesExerciseWithWeights/ArmEquipmentLearn A NewCardiacRehab Fact& Tell StaffCompleteBrainTeaserCool DownIn CoolDown AreaFor At Least5 MINS

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase Intensity Level
  2. Check In With Staff After Each Exercise
  3. Tell Staff At Least One Cardiac Rehab Goal
  4. Weigh Self Before Exercise
  5. Get A Good Nights Sleep
  6. Try A Cool Down Exercise (Ask Staff)
  7. Eat At Least 2 Low Sodium Meals
  8. Fill Out Cardiac Rehab Questionnaire
  9. Perfect Attendance (3x/Week)
  10. Complete Activity To Relieve Stress
  11. Try A New Exercise Machine
  12. Complete Warm Ups
  13. Exercise At Least 20 Mins Outside of Cardiac Rehab
  14. Ask Staff About Your Exercise Progress
  15. Spend Extra Time On A Machine
  16. Exercise On Non C.R. Days
  17. Exercise For At Least 30 Minutes (3x/Week)
  18. Clean Machines After Each Use
  19. Talk To At Least 2 New People
  20. Substitute Water For Other Beverages
  21. Exercise With Weights/Arm Equipment
  22. Learn A New Cardiac Rehab Fact & Tell Staff
  23. Complete Brain Teaser
  24. Cool Down In Cool Down Area For At Least 5 MINS