ExerciseWithWeights/ArmEquipmentExerciseFor At Least30 Minutes(3x/Week)Ask StaffAbout YourExerciseProgressCompleteWarmUpsPerfectAttendance(3x/Week)Cool DownIn CoolDown AreaFor At Least5 MINSLearn A NewCardiacRehab Fact& Tell StaffGet AGoodNightsSleepTry A NewExerciseMachineWeighSelfBeforeExerciseCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesExercise AtLeast 20Mins Outsideof CardiacRehabCleanMachinesAfter EachUseSpendExtra TimeOn AMachineEat At Least2 LowSodiumMealsCompleteBrainTeaserFill OutCardiacRehabQuestionnaireExerciseOn NonC.R. DaysCompleteActivity ToRelieveStressIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)ExerciseWithWeights/ArmEquipmentExerciseFor At Least30 Minutes(3x/Week)Ask StaffAbout YourExerciseProgressCompleteWarmUpsPerfectAttendance(3x/Week)Cool DownIn CoolDown AreaFor At Least5 MINSLearn A NewCardiacRehab Fact& Tell StaffGet AGoodNightsSleepTry A NewExerciseMachineWeighSelfBeforeExerciseCheck InWith StaffAfter EachExerciseTalk To AtLeast 2NewPeopleTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesExercise AtLeast 20Mins Outsideof CardiacRehabCleanMachinesAfter EachUseSpendExtra TimeOn AMachineEat At Least2 LowSodiumMealsCompleteBrainTeaserFill OutCardiacRehabQuestionnaireExerciseOn NonC.R. DaysCompleteActivity ToRelieveStressIncreaseIntensityLevelTry A CoolDownExercise(Ask Staff)

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise With Weights/Arm Equipment
  2. Exercise For At Least 30 Minutes (3x/Week)
  3. Ask Staff About Your Exercise Progress
  4. Complete Warm Ups
  5. Perfect Attendance (3x/Week)
  6. Cool Down In Cool Down Area For At Least 5 MINS
  7. Learn A New Cardiac Rehab Fact & Tell Staff
  8. Get A Good Nights Sleep
  9. Try A New Exercise Machine
  10. Weigh Self Before Exercise
  11. Check In With Staff After Each Exercise
  12. Talk To At Least 2 New People
  13. Tell Staff At Least One Cardiac Rehab Goal
  14. Substitute Water For Other Beverages
  15. Exercise At Least 20 Mins Outside of Cardiac Rehab
  16. Clean Machines After Each Use
  17. Spend Extra Time On A Machine
  18. Eat At Least 2 Low Sodium Meals
  19. Complete Brain Teaser
  20. Fill Out Cardiac Rehab Questionnaire
  21. Exercise On Non C.R. Days
  22. Complete Activity To Relieve Stress
  23. Increase Intensity Level
  24. Try A Cool Down Exercise (Ask Staff)