CompleteActivity ToRelieveStressExerciseFor At Least30 Minutes(3x/Week)Try A CoolDownExercise(Ask Staff)ExerciseWithWeights/ArmEquipmentAsk StaffAbout YourExerciseProgressSpendExtra TimeOn AMachineTalk To AtLeast 2NewPeopleCool DownIn CoolDown AreaFor At Least5 MINSCompleteBrainTeaserLearn A NewCardiacRehab Fact& Tell StaffExercise AtLeast 20Mins Outsideof CardiacRehabFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineExerciseOn NonC.R. DaysPerfectAttendance(3x/Week)WeighSelfBeforeExerciseCleanMachinesAfter EachUseCompleteWarmUpsEat At Least2 LowSodiumMealsCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesGet AGoodNightsSleepIncreaseIntensityLevelCompleteActivity ToRelieveStressExerciseFor At Least30 Minutes(3x/Week)Try A CoolDownExercise(Ask Staff)ExerciseWithWeights/ArmEquipmentAsk StaffAbout YourExerciseProgressSpendExtra TimeOn AMachineTalk To AtLeast 2NewPeopleCool DownIn CoolDown AreaFor At Least5 MINSCompleteBrainTeaserLearn A NewCardiacRehab Fact& Tell StaffExercise AtLeast 20Mins Outsideof CardiacRehabFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineExerciseOn NonC.R. DaysPerfectAttendance(3x/Week)WeighSelfBeforeExerciseCleanMachinesAfter EachUseCompleteWarmUpsEat At Least2 LowSodiumMealsCheck InWith StaffAfter EachExerciseTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesGet AGoodNightsSleepIncreaseIntensityLevel

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Activity To Relieve Stress
  2. Exercise For At Least 30 Minutes (3x/Week)
  3. Try A Cool Down Exercise (Ask Staff)
  4. Exercise With Weights/Arm Equipment
  5. Ask Staff About Your Exercise Progress
  6. Spend Extra Time On A Machine
  7. Talk To At Least 2 New People
  8. Cool Down In Cool Down Area For At Least 5 MINS
  9. Complete Brain Teaser
  10. Learn A New Cardiac Rehab Fact & Tell Staff
  11. Exercise At Least 20 Mins Outside of Cardiac Rehab
  12. Fill Out Cardiac Rehab Questionnaire
  13. Try A New Exercise Machine
  14. Exercise On Non C.R. Days
  15. Perfect Attendance (3x/Week)
  16. Weigh Self Before Exercise
  17. Clean Machines After Each Use
  18. Complete Warm Ups
  19. Eat At Least 2 Low Sodium Meals
  20. Check In With Staff After Each Exercise
  21. Tell Staff At Least One Cardiac Rehab Goal
  22. Substitute Water For Other Beverages
  23. Get A Good Nights Sleep
  24. Increase Intensity Level