SpendExtra TimeOn AMachineCool DownIn CoolDown AreaFor At Least5 MINSTry A NewExerciseMachineLearn A NewCardiacRehab Fact& Tell StaffTry A CoolDownExercise(Ask Staff)WeighSelfBeforeExerciseCompleteWarmUpsFill OutCardiacRehabQuestionnaireExerciseFor At Least30 Minutes(3x/Week)SubstituteWater ForOtherBeveragesIncreaseIntensityLevelEat At Least2 LowSodiumMealsTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressExercise AtLeast 20Mins Outsideof CardiacRehabPerfectAttendance(3x/Week)ExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTalk To AtLeast 2NewPeopleCleanMachinesAfter EachUseCompleteActivity ToRelieveStressGet AGoodNightsSleepSpendExtra TimeOn AMachineCool DownIn CoolDown AreaFor At Least5 MINSTry A NewExerciseMachineLearn A NewCardiacRehab Fact& Tell StaffTry A CoolDownExercise(Ask Staff)WeighSelfBeforeExerciseCompleteWarmUpsFill OutCardiacRehabQuestionnaireExerciseFor At Least30 Minutes(3x/Week)SubstituteWater ForOtherBeveragesIncreaseIntensityLevelEat At Least2 LowSodiumMealsTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressExercise AtLeast 20Mins Outsideof CardiacRehabPerfectAttendance(3x/Week)ExerciseOn NonC.R. DaysCheck InWith StaffAfter EachExerciseExerciseWithWeights/ArmEquipmentCompleteBrainTeaserTalk To AtLeast 2NewPeopleCleanMachinesAfter EachUseCompleteActivity ToRelieveStressGet AGoodNightsSleep

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend Extra Time On A Machine
  2. Cool Down In Cool Down Area For At Least 5 MINS
  3. Try A New Exercise Machine
  4. Learn A New Cardiac Rehab Fact & Tell Staff
  5. Try A Cool Down Exercise (Ask Staff)
  6. Weigh Self Before Exercise
  7. Complete Warm Ups
  8. Fill Out Cardiac Rehab Questionnaire
  9. Exercise For At Least 30 Minutes (3x/Week)
  10. Substitute Water For Other Beverages
  11. Increase Intensity Level
  12. Eat At Least 2 Low Sodium Meals
  13. Tell Staff At Least One Cardiac Rehab Goal
  14. Ask Staff About Your Exercise Progress
  15. Exercise At Least 20 Mins Outside of Cardiac Rehab
  16. Perfect Attendance (3x/Week)
  17. Exercise On Non C.R. Days
  18. Check In With Staff After Each Exercise
  19. Exercise With Weights/Arm Equipment
  20. Complete Brain Teaser
  21. Talk To At Least 2 New People
  22. Clean Machines After Each Use
  23. Complete Activity To Relieve Stress
  24. Get A Good Nights Sleep