Exercise AtLeast 20Mins Outsideof CardiacRehabTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressTalk To AtLeast 2NewPeopleFill OutCardiacRehabQuestionnaireExerciseWithWeights/ArmEquipmentSubstituteWater ForOtherBeveragesSpendExtra TimeOn AMachineTry A NewExerciseMachineExerciseFor At Least30 Minutes(3x/Week)IncreaseIntensityLevelCleanMachinesAfter EachUseExerciseOn NonC.R. DaysLearn A NewCardiacRehab Fact& Tell StaffCompleteWarmUpsGet AGoodNightsSleepPerfectAttendance(3x/Week)CompleteActivity ToRelieveStressCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExerciseCompleteBrainTeaserEat At Least2 LowSodiumMealsTry A CoolDownExercise(Ask Staff)Check InWith StaffAfter EachExerciseExercise AtLeast 20Mins Outsideof CardiacRehabTell Staff AtLeast OneCardiacRehab GoalAsk StaffAbout YourExerciseProgressTalk To AtLeast 2NewPeopleFill OutCardiacRehabQuestionnaireExerciseWithWeights/ArmEquipmentSubstituteWater ForOtherBeveragesSpendExtra TimeOn AMachineTry A NewExerciseMachineExerciseFor At Least30 Minutes(3x/Week)IncreaseIntensityLevelCleanMachinesAfter EachUseExerciseOn NonC.R. DaysLearn A NewCardiacRehab Fact& Tell StaffCompleteWarmUpsGet AGoodNightsSleepPerfectAttendance(3x/Week)CompleteActivity ToRelieveStressCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExerciseCompleteBrainTeaserEat At Least2 LowSodiumMealsTry A CoolDownExercise(Ask Staff)Check InWith StaffAfter EachExercise

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise At Least 20 Mins Outside of Cardiac Rehab
  2. Tell Staff At Least One Cardiac Rehab Goal
  3. Ask Staff About Your Exercise Progress
  4. Talk To At Least 2 New People
  5. Fill Out Cardiac Rehab Questionnaire
  6. Exercise With Weights/Arm Equipment
  7. Substitute Water For Other Beverages
  8. Spend Extra Time On A Machine
  9. Try A New Exercise Machine
  10. Exercise For At Least 30 Minutes (3x/Week)
  11. Increase Intensity Level
  12. Clean Machines After Each Use
  13. Exercise On Non C.R. Days
  14. Learn A New Cardiac Rehab Fact & Tell Staff
  15. Complete Warm Ups
  16. Get A Good Nights Sleep
  17. Perfect Attendance (3x/Week)
  18. Complete Activity To Relieve Stress
  19. Cool Down In Cool Down Area For At Least 5 MINS
  20. Weigh Self Before Exercise
  21. Complete Brain Teaser
  22. Eat At Least 2 Low Sodium Meals
  23. Try A Cool Down Exercise (Ask Staff)
  24. Check In With Staff After Each Exercise