Eat At Least2 LowSodiumMealsLearn A NewCardiacRehab Fact& Tell StaffAsk StaffAbout YourExerciseProgressExerciseFor At Least30 Minutes(3x/Week)CleanMachinesAfter EachUseExercise AtLeast 20Mins Outsideof CardiacRehabTry A CoolDownExercise(Ask Staff)Get AGoodNightsSleepSpendExtra TimeOn AMachineFill OutCardiacRehabQuestionnaireIncreaseIntensityLevelWeighSelfBeforeExerciseCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentPerfectAttendance(3x/Week)ExerciseOn NonC.R. DaysCool DownIn CoolDown AreaFor At Least5 MINSCheck InWith StaffAfter EachExerciseTry A NewExerciseMachineTalk To AtLeast 2NewPeopleTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesCompleteBrainTeaserCompleteWarmUpsEat At Least2 LowSodiumMealsLearn A NewCardiacRehab Fact& Tell StaffAsk StaffAbout YourExerciseProgressExerciseFor At Least30 Minutes(3x/Week)CleanMachinesAfter EachUseExercise AtLeast 20Mins Outsideof CardiacRehabTry A CoolDownExercise(Ask Staff)Get AGoodNightsSleepSpendExtra TimeOn AMachineFill OutCardiacRehabQuestionnaireIncreaseIntensityLevelWeighSelfBeforeExerciseCompleteActivity ToRelieveStressExerciseWithWeights/ArmEquipmentPerfectAttendance(3x/Week)ExerciseOn NonC.R. DaysCool DownIn CoolDown AreaFor At Least5 MINSCheck InWith StaffAfter EachExerciseTry A NewExerciseMachineTalk To AtLeast 2NewPeopleTell Staff AtLeast OneCardiacRehab GoalSubstituteWater ForOtherBeveragesCompleteBrainTeaserCompleteWarmUps

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat At Least 2 Low Sodium Meals
  2. Learn A New Cardiac Rehab Fact & Tell Staff
  3. Ask Staff About Your Exercise Progress
  4. Exercise For At Least 30 Minutes (3x/Week)
  5. Clean Machines After Each Use
  6. Exercise At Least 20 Mins Outside of Cardiac Rehab
  7. Try A Cool Down Exercise (Ask Staff)
  8. Get A Good Nights Sleep
  9. Spend Extra Time On A Machine
  10. Fill Out Cardiac Rehab Questionnaire
  11. Increase Intensity Level
  12. Weigh Self Before Exercise
  13. Complete Activity To Relieve Stress
  14. Exercise With Weights/Arm Equipment
  15. Perfect Attendance (3x/Week)
  16. Exercise On Non C.R. Days
  17. Cool Down In Cool Down Area For At Least 5 MINS
  18. Check In With Staff After Each Exercise
  19. Try A New Exercise Machine
  20. Talk To At Least 2 New People
  21. Tell Staff At Least One Cardiac Rehab Goal
  22. Substitute Water For Other Beverages
  23. Complete Brain Teaser
  24. Complete Warm Ups