(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn A New Cardiac Rehab Fact & Tell Staff
Complete Brain Teaser
Exercise On Non C.R. Days
Eat At Least 2 Low Sodium Meals
Weigh Self Before Exercise
Exercise With Weights/Arm Equipment
Exercise For At Least 30 Minutes (3x/Week)
Try A Cool Down Exercise (Ask Staff)
Perfect Attendance
(3x/Week)
Clean Machines After Each Use
Spend Extra Time On A Machine
Substitute Water For Other Beverages
Tell Staff At Least One Cardiac Rehab Goal
Talk To At Least 2 New People
Try A New Exercise Machine
Get A Good Nights Sleep
Complete Activity To Relieve Stress
Check In With Staff After Each Exercise
Fill Out Cardiac Rehab Questionnaire
Cool Down In Cool Down Area For At Least 5 MINS
Complete Warm Ups
Exercise At Least 20 Mins Outside of Cardiac Rehab
