CleanMachinesAfter EachUseAsk StaffAbout YourExerciseProgressCompleteWarmUpsExerciseFor At Least30 Minutes(3x/Week)Tell Staff AtLeast OneCardiacRehab GoalIncreaseIntensityLevelSpendExtra TimeOn AMachineGet AGoodNightsSleepExerciseOn NonC.R. DaysTry A NewExerciseMachineTalk To AtLeast 2NewPeopleTry A CoolDownExercise(Ask Staff)Learn A NewCardiacRehab Fact& Tell StaffCheck InWith StaffAfter EachExerciseFill OutCardiacRehabQuestionnaireEat At Least2 LowSodiumMealsCompleteBrainTeaserExerciseWithWeights/ArmEquipmentPerfectAttendance(3x/Week)Exercise AtLeast 20Mins Outsideof CardiacRehabSubstituteWater ForOtherBeveragesCompleteActivity ToRelieveStressCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExerciseCleanMachinesAfter EachUseAsk StaffAbout YourExerciseProgressCompleteWarmUpsExerciseFor At Least30 Minutes(3x/Week)Tell Staff AtLeast OneCardiacRehab GoalIncreaseIntensityLevelSpendExtra TimeOn AMachineGet AGoodNightsSleepExerciseOn NonC.R. DaysTry A NewExerciseMachineTalk To AtLeast 2NewPeopleTry A CoolDownExercise(Ask Staff)Learn A NewCardiacRehab Fact& Tell StaffCheck InWith StaffAfter EachExerciseFill OutCardiacRehabQuestionnaireEat At Least2 LowSodiumMealsCompleteBrainTeaserExerciseWithWeights/ArmEquipmentPerfectAttendance(3x/Week)Exercise AtLeast 20Mins Outsideof CardiacRehabSubstituteWater ForOtherBeveragesCompleteActivity ToRelieveStressCool DownIn CoolDown AreaFor At Least5 MINSWeighSelfBeforeExercise

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Machines After Each Use
  2. Ask Staff About Your Exercise Progress
  3. Complete Warm Ups
  4. Exercise For At Least 30 Minutes (3x/Week)
  5. Tell Staff At Least One Cardiac Rehab Goal
  6. Increase Intensity Level
  7. Spend Extra Time On A Machine
  8. Get A Good Nights Sleep
  9. Exercise On Non C.R. Days
  10. Try A New Exercise Machine
  11. Talk To At Least 2 New People
  12. Try A Cool Down Exercise (Ask Staff)
  13. Learn A New Cardiac Rehab Fact & Tell Staff
  14. Check In With Staff After Each Exercise
  15. Fill Out Cardiac Rehab Questionnaire
  16. Eat At Least 2 Low Sodium Meals
  17. Complete Brain Teaser
  18. Exercise With Weights/Arm Equipment
  19. Perfect Attendance (3x/Week)
  20. Exercise At Least 20 Mins Outside of Cardiac Rehab
  21. Substitute Water For Other Beverages
  22. Complete Activity To Relieve Stress
  23. Cool Down In Cool Down Area For At Least 5 MINS
  24. Weigh Self Before Exercise