Learn A NewCardiacRehab Fact& Tell StaffCleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleGet AGoodNightsSleepAsk StaffAbout YourExerciseProgressWeighSelfBeforeExercisePerfectAttendance(3x/Week)Try A CoolDownExercise(Ask Staff)CompleteActivity ToRelieveStressFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineExerciseFor At Least30 Minutes(3x/Week)Check InWith StaffAfter EachExerciseCompleteBrainTeaserExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelEat At Least2 LowSodiumMealsExerciseOn NonC.R. DaysCompleteWarmUpsSpendExtra TimeOn AMachineExercise AtLeast 20Mins Outsideof CardiacRehabSubstituteWater ForOtherBeveragesTell Staff AtLeast OneCardiacRehab GoalCool DownIn CoolDown AreaFor At Least5 MINSLearn A NewCardiacRehab Fact& Tell StaffCleanMachinesAfter EachUseTalk To AtLeast 2NewPeopleGet AGoodNightsSleepAsk StaffAbout YourExerciseProgressWeighSelfBeforeExercisePerfectAttendance(3x/Week)Try A CoolDownExercise(Ask Staff)CompleteActivity ToRelieveStressFill OutCardiacRehabQuestionnaireTry A NewExerciseMachineExerciseFor At Least30 Minutes(3x/Week)Check InWith StaffAfter EachExerciseCompleteBrainTeaserExerciseWithWeights/ArmEquipmentIncreaseIntensityLevelEat At Least2 LowSodiumMealsExerciseOn NonC.R. DaysCompleteWarmUpsSpendExtra TimeOn AMachineExercise AtLeast 20Mins Outsideof CardiacRehabSubstituteWater ForOtherBeveragesTell Staff AtLeast OneCardiacRehab GoalCool DownIn CoolDown AreaFor At Least5 MINS

JMH Cardiac Rehab (PHASE 2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Cardiac Rehab Fact & Tell Staff
  2. Clean Machines After Each Use
  3. Talk To At Least 2 New People
  4. Get A Good Nights Sleep
  5. Ask Staff About Your Exercise Progress
  6. Weigh Self Before Exercise
  7. Perfect Attendance (3x/Week)
  8. Try A Cool Down Exercise (Ask Staff)
  9. Complete Activity To Relieve Stress
  10. Fill Out Cardiac Rehab Questionnaire
  11. Try A New Exercise Machine
  12. Exercise For At Least 30 Minutes (3x/Week)
  13. Check In With Staff After Each Exercise
  14. Complete Brain Teaser
  15. Exercise With Weights/Arm Equipment
  16. Increase Intensity Level
  17. Eat At Least 2 Low Sodium Meals
  18. Exercise On Non C.R. Days
  19. Complete Warm Ups
  20. Spend Extra Time On A Machine
  21. Exercise At Least 20 Mins Outside of Cardiac Rehab
  22. Substitute Water For Other Beverages
  23. Tell Staff At Least One Cardiac Rehab Goal
  24. Cool Down In Cool Down Area For At Least 5 MINS