(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn A New Cardiac Rehab Fact & Tell Staff
Clean Machines After Each Use
Talk To At Least 2 New People
Get A Good Nights Sleep
Ask Staff About Your Exercise Progress
Weigh Self Before Exercise
Perfect Attendance
(3x/Week)
Try A Cool Down Exercise (Ask Staff)
Complete Activity To Relieve Stress
Fill Out Cardiac Rehab Questionnaire
Try A New Exercise Machine
Exercise For At Least 30 Minutes (3x/Week)
Check In With Staff After Each Exercise
Complete Brain Teaser
Exercise With Weights/Arm Equipment
Increase Intensity Level
Eat At Least 2 Low Sodium Meals
Exercise On Non C.R. Days
Complete Warm Ups
Spend Extra Time On A Machine
Exercise At Least 20 Mins Outside of Cardiac Rehab
