(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn A New Cardiac Rehab Fact & Tell Staff
Increase Intensity Level
Substitute Water For Other Beverages
Talk To At Least 2 New People
Exercise For At Least 30 Minutes (3x/Week)
Eat At Least 2 Low Sodium Meals
Exercise On Non C.R. Days
Complete Warm Ups
Complete Activity To Relieve Stress
Check In With Staff After Each Exercise
Perfect Attendance
(3x/Week)
Spend Extra Time On A Machine
Weigh Self Before Exercise
Exercise With Weights/Arm Equipment
Ask Staff About Your Exercise Progress
Try A Cool Down Exercise (Ask Staff)
Try A New Exercise Machine
Get A Good Nights Sleep
Tell Staff At Least One Cardiac Rehab Goal
Fill Out Cardiac Rehab Questionnaire
Clean Machines After Each Use
Complete Brain Teaser
Cool Down In Cool Down Area For At Least 5 MINS
Exercise At Least 20 Mins Outside of Cardiac Rehab
