BePatientName twoemotionsyou feltthis weekThink aboutwhat iscausing youto losecontrolTake abreakavoidedanargumentPositivePeerInteractionTake adeepbreathpositiveself-talkStop,Think,Actyou willfeelproudName astrategyto useAsked fora breakwhenneededreduceclutter inyour areaADHDThinkaboutsomethingPositiveURGEname atriggername aconsequenceof youractionshyperactivityIdentifieda triggerbeforereactinggrowthmindsetThinkBeforeYou actRESISTThinkaboutyourchoicesoverwhelmingNoticedhow astrategyhelpedUsed acalmingstrategytodayimpulsivityControlyouremotionsTalk toa friendAsked forhelp whenneededTalk to anadult thatyou TrustRecognize astressor youexperiencedtodayAsk forhelpBePatientName twoemotionsyou feltthis weekThink aboutwhat iscausing youto losecontrolTake abreakavoidedanargumentPositivePeerInteractionTake adeepbreathpositiveself-talkStop,Think,Actyou willfeelproudName astrategyto useAsked fora breakwhenneededreduceclutter inyour areaADHDThinkaboutsomethingPositiveURGEname atriggername aconsequenceof youractionshyperactivityIdentifieda triggerbeforereactinggrowthmindsetThinkBeforeYou actRESISTThinkaboutyourchoicesoverwhelmingNoticedhow astrategyhelpedUsed acalmingstrategytodayimpulsivityControlyouremotionsTalk toa friendAsked forhelp whenneededTalk to anadult thatyou TrustRecognize astressor youexperiencedtodayAsk forhelp

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Patient
  2. Name two emotions you felt this week
  3. Think about what is causing you to lose control
  4. Take a break
  5. avoided an argument
  6. Positive Peer Interaction
  7. Take a deep breath
  8. positive self-talk
  9. Stop, Think, Act
  10. you will feel proud
  11. Name a strategy to use
  12. Asked for a break when needed
  13. reduce clutter in your area
  14. ADHD
  15. Think about something Positive
  16. URGE
  17. name a trigger
  18. name a consequence of your actions
  19. hyperactivity
  20. Identified a trigger before reacting
  21. growth mindset
  22. Think Before You act
  23. RESIST
  24. Think about your choices
  25. overwhelming
  26. Noticed how a strategy helped
  27. Used a calming strategy today
  28. impulsivity
  29. Control your emotions
  30. Talk to a friend
  31. Asked for help when needed
  32. Talk to an adult that you Trust
  33. Recognize a stressor you experienced today
  34. Ask for help