Used acalmingstrategytodayTake abreakyou willfeelproudURGEThinkaboutyourchoicesBePatienthyperactivityavoidedanargumentIdentifieda triggerbeforereactingStop,Think,ActADHDgrowthmindsetTalk to anadult thatyou TrustThink aboutwhat iscausing youto losecontrolname aconsequenceof youractionsname atriggerPositivePeerInteractionRESISTAsk forhelpTalk toa friendName astrategyto useControlyouremotionsoverwhelmingpositiveself-talkAsked forhelp whenneededThinkBeforeYou actTake adeepbreathName twoemotionsyou feltthis weekRecognize astressor youexperiencedtodayThinkaboutsomethingPositiveAsked fora breakwhenneededimpulsivityreduceclutter inyour areaNoticedhow astrategyhelpedUsed acalmingstrategytodayTake abreakyou willfeelproudURGEThinkaboutyourchoicesBePatienthyperactivityavoidedanargumentIdentifieda triggerbeforereactingStop,Think,ActADHDgrowthmindsetTalk to anadult thatyou TrustThink aboutwhat iscausing youto losecontrolname aconsequenceof youractionsname atriggerPositivePeerInteractionRESISTAsk forhelpTalk toa friendName astrategyto useControlyouremotionsoverwhelmingpositiveself-talkAsked forhelp whenneededThinkBeforeYou actTake adeepbreathName twoemotionsyou feltthis weekRecognize astressor youexperiencedtodayThinkaboutsomethingPositiveAsked fora breakwhenneededimpulsivityreduceclutter inyour areaNoticedhow astrategyhelped

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a calming strategy today
  2. Take a break
  3. you will feel proud
  4. URGE
  5. Think about your choices
  6. Be Patient
  7. hyperactivity
  8. avoided an argument
  9. Identified a trigger before reacting
  10. Stop, Think, Act
  11. ADHD
  12. growth mindset
  13. Talk to an adult that you Trust
  14. Think about what is causing you to lose control
  15. name a consequence of your actions
  16. name a trigger
  17. Positive Peer Interaction
  18. RESIST
  19. Ask for help
  20. Talk to a friend
  21. Name a strategy to use
  22. Control your emotions
  23. overwhelming
  24. positive self-talk
  25. Asked for help when needed
  26. Think Before You act
  27. Take a deep breath
  28. Name two emotions you felt this week
  29. Recognize a stressor you experienced today
  30. Think about something Positive
  31. Asked for a break when needed
  32. impulsivity
  33. reduce clutter in your area
  34. Noticed how a strategy helped