PositivePeerInteractionThink aboutwhat iscausing youto losecontroloverwhelmingTake adeepbreathname aconsequenceof youractionsThinkBeforeYou actTalk to anadult thatyou TrustThinkaboutsomethingPositivename atriggerAsked fora breakwhenneededThinkaboutyourchoicesyou willfeelproudhyperactivityAsk forhelpADHDRecognize astressor youexperiencedtodayName twoemotionsyou feltthis weekimpulsivityNoticedhow astrategyhelpedURGEavoidedanargumentControlyouremotionspositiveself-talkTake abreakBePatientName astrategyto useStop,Think,ActIdentifieda triggerbeforereactinggrowthmindsetAsked forhelp whenneededTalk toa friendUsed acalmingstrategytodayreduceclutter inyour areaRESISTPositivePeerInteractionThink aboutwhat iscausing youto losecontroloverwhelmingTake adeepbreathname aconsequenceof youractionsThinkBeforeYou actTalk to anadult thatyou TrustThinkaboutsomethingPositivename atriggerAsked fora breakwhenneededThinkaboutyourchoicesyou willfeelproudhyperactivityAsk forhelpADHDRecognize astressor youexperiencedtodayName twoemotionsyou feltthis weekimpulsivityNoticedhow astrategyhelpedURGEavoidedanargumentControlyouremotionspositiveself-talkTake abreakBePatientName astrategyto useStop,Think,ActIdentifieda triggerbeforereactinggrowthmindsetAsked forhelp whenneededTalk toa friendUsed acalmingstrategytodayreduceclutter inyour areaRESIST

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Peer Interaction
  2. Think about what is causing you to lose control
  3. overwhelming
  4. Take a deep breath
  5. name a consequence of your actions
  6. Think Before You act
  7. Talk to an adult that you Trust
  8. Think about something Positive
  9. name a trigger
  10. Asked for a break when needed
  11. Think about your choices
  12. you will feel proud
  13. hyperactivity
  14. Ask for help
  15. ADHD
  16. Recognize a stressor you experienced today
  17. Name two emotions you felt this week
  18. impulsivity
  19. Noticed how a strategy helped
  20. URGE
  21. avoided an argument
  22. Control your emotions
  23. positive self-talk
  24. Take a break
  25. Be Patient
  26. Name a strategy to use
  27. Stop, Think, Act
  28. Identified a trigger before reacting
  29. growth mindset
  30. Asked for help when needed
  31. Talk to a friend
  32. Used a calming strategy today
  33. reduce clutter in your area
  34. RESIST