reduceclutter inyour areaThinkBeforeYou actTalk to anadult thatyou TrustThinkaboutyourchoicesAsked fora breakwhenneededyou willfeelproudStop,Think,ActUsed acalmingstrategytodayIdentifieda triggerbeforereactingAsked forhelp whenneededTake abreakpositiveself-talkName astrategyto useURGETalk toa friendBePatientNoticedhow astrategyhelpedRESISTADHDname atriggergrowthmindsetTake adeepbreathRecognize astressor youexperiencedtodayAsk forhelpThinkaboutsomethingPositivename aconsequenceof youractionshyperactivityName twoemotionsyou feltthis weekPositivePeerInteractionThink aboutwhat iscausing youto losecontrolimpulsivityControlyouremotionsavoidedanargumentoverwhelmingreduceclutter inyour areaThinkBeforeYou actTalk to anadult thatyou TrustThinkaboutyourchoicesAsked fora breakwhenneededyou willfeelproudStop,Think,ActUsed acalmingstrategytodayIdentifieda triggerbeforereactingAsked forhelp whenneededTake abreakpositiveself-talkName astrategyto useURGETalk toa friendBePatientNoticedhow astrategyhelpedRESISTADHDname atriggergrowthmindsetTake adeepbreathRecognize astressor youexperiencedtodayAsk forhelpThinkaboutsomethingPositivename aconsequenceof youractionshyperactivityName twoemotionsyou feltthis weekPositivePeerInteractionThink aboutwhat iscausing youto losecontrolimpulsivityControlyouremotionsavoidedanargumentoverwhelming

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. reduce clutter in your area
  2. Think Before You act
  3. Talk to an adult that you Trust
  4. Think about your choices
  5. Asked for a break when needed
  6. you will feel proud
  7. Stop, Think, Act
  8. Used a calming strategy today
  9. Identified a trigger before reacting
  10. Asked for help when needed
  11. Take a break
  12. positive self-talk
  13. Name a strategy to use
  14. URGE
  15. Talk to a friend
  16. Be Patient
  17. Noticed how a strategy helped
  18. RESIST
  19. ADHD
  20. name a trigger
  21. growth mindset
  22. Take a deep breath
  23. Recognize a stressor you experienced today
  24. Ask for help
  25. Think about something Positive
  26. name a consequence of your actions
  27. hyperactivity
  28. Name two emotions you felt this week
  29. Positive Peer Interaction
  30. Think about what is causing you to lose control
  31. impulsivity
  32. Control your emotions
  33. avoided an argument
  34. overwhelming