Take abreakyou willfeelproudName astrategyto usereduceclutter inyour areaTalk to anadult thatyou TrustName twoemotionsyou feltthis weekTake adeepbreathThink aboutwhat iscausing youto losecontrolNoticedhow astrategyhelpedBePatientThinkaboutsomethingPositiveIdentifieda triggerbeforereactingTalk toa friendgrowthmindsetoverwhelmingavoidedanargumentURGEname aconsequenceof youractionsimpulsivityRESISTControlyouremotionsAsked forhelp whenneededpositiveself-talkPositivePeerInteractionname atriggerAsked fora breakwhenneededUsed acalmingstrategytodayADHDAsk forhelphyperactivityThinkaboutyourchoicesThinkBeforeYou actStop,Think,ActRecognize astressor youexperiencedtodayTake abreakyou willfeelproudName astrategyto usereduceclutter inyour areaTalk to anadult thatyou TrustName twoemotionsyou feltthis weekTake adeepbreathThink aboutwhat iscausing youto losecontrolNoticedhow astrategyhelpedBePatientThinkaboutsomethingPositiveIdentifieda triggerbeforereactingTalk toa friendgrowthmindsetoverwhelmingavoidedanargumentURGEname aconsequenceof youractionsimpulsivityRESISTControlyouremotionsAsked forhelp whenneededpositiveself-talkPositivePeerInteractionname atriggerAsked fora breakwhenneededUsed acalmingstrategytodayADHDAsk forhelphyperactivityThinkaboutyourchoicesThinkBeforeYou actStop,Think,ActRecognize astressor youexperiencedtoday

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. you will feel proud
  3. Name a strategy to use
  4. reduce clutter in your area
  5. Talk to an adult that you Trust
  6. Name two emotions you felt this week
  7. Take a deep breath
  8. Think about what is causing you to lose control
  9. Noticed how a strategy helped
  10. Be Patient
  11. Think about something Positive
  12. Identified a trigger before reacting
  13. Talk to a friend
  14. growth mindset
  15. overwhelming
  16. avoided an argument
  17. URGE
  18. name a consequence of your actions
  19. impulsivity
  20. RESIST
  21. Control your emotions
  22. Asked for help when needed
  23. positive self-talk
  24. Positive Peer Interaction
  25. name a trigger
  26. Asked for a break when needed
  27. Used a calming strategy today
  28. ADHD
  29. Ask for help
  30. hyperactivity
  31. Think about your choices
  32. Think Before You act
  33. Stop, Think, Act
  34. Recognize a stressor you experienced today