positiveself-talkADHDname atriggerBePatientTake adeepbreathThinkBeforeYou actStop,Think,ActURGEreduceclutter inyour areaThinkaboutsomethingPositiveIdentifieda triggerbeforereactingName twoemotionsyou feltthis weekTalk to anadult thatyou Trustname aconsequenceof youractionsName astrategyto useimpulsivityyou willfeelproudNoticedhow astrategyhelpedThinkaboutyourchoicesPositivePeerInteractiongrowthmindsetRecognize astressor youexperiencedtodayControlyouremotionsUsed acalmingstrategytodayRESISTavoidedanargumentThink aboutwhat iscausing youto losecontrolAsked fora breakwhenneededoverwhelmingAsked forhelp whenneededTalk toa friendAsk forhelpTake abreakhyperactivitypositiveself-talkADHDname atriggerBePatientTake adeepbreathThinkBeforeYou actStop,Think,ActURGEreduceclutter inyour areaThinkaboutsomethingPositiveIdentifieda triggerbeforereactingName twoemotionsyou feltthis weekTalk to anadult thatyou Trustname aconsequenceof youractionsName astrategyto useimpulsivityyou willfeelproudNoticedhow astrategyhelpedThinkaboutyourchoicesPositivePeerInteractiongrowthmindsetRecognize astressor youexperiencedtodayControlyouremotionsUsed acalmingstrategytodayRESISTavoidedanargumentThink aboutwhat iscausing youto losecontrolAsked fora breakwhenneededoverwhelmingAsked forhelp whenneededTalk toa friendAsk forhelpTake abreakhyperactivity

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive self-talk
  2. ADHD
  3. name a trigger
  4. Be Patient
  5. Take a deep breath
  6. Think Before You act
  7. Stop, Think, Act
  8. URGE
  9. reduce clutter in your area
  10. Think about something Positive
  11. Identified a trigger before reacting
  12. Name two emotions you felt this week
  13. Talk to an adult that you Trust
  14. name a consequence of your actions
  15. Name a strategy to use
  16. impulsivity
  17. you will feel proud
  18. Noticed how a strategy helped
  19. Think about your choices
  20. Positive Peer Interaction
  21. growth mindset
  22. Recognize a stressor you experienced today
  23. Control your emotions
  24. Used a calming strategy today
  25. RESIST
  26. avoided an argument
  27. Think about what is causing you to lose control
  28. Asked for a break when needed
  29. overwhelming
  30. Asked for help when needed
  31. Talk to a friend
  32. Ask for help
  33. Take a break
  34. hyperactivity