ThinkaboutsomethingPositiveIdentifieda triggerbeforereactingStop,Think,ActThinkBeforeYou actName twoemotionsyou feltthis weekname atriggerThink aboutwhat iscausing youto losecontrolTake adeepbreathThinkaboutyourchoicesreduceclutter inyour areaAsked forhelp whenneededUsed acalmingstrategytodayname aconsequenceof youractionsNoticedhow astrategyhelpedPositivePeerInteractionControlyouremotionsAsked fora breakwhenneededavoidedanargumentTake abreakTalk toa friendTalk to anadult thatyou TrustRecognize astressor youexperiencedtodayName astrategyto useBePatientThinkaboutsomethingPositiveIdentifieda triggerbeforereactingStop,Think,ActThinkBeforeYou actName twoemotionsyou feltthis weekname atriggerThink aboutwhat iscausing youto losecontrolTake adeepbreathThinkaboutyourchoicesreduceclutter inyour areaAsked forhelp whenneededUsed acalmingstrategytodayname aconsequenceof youractionsNoticedhow astrategyhelpedPositivePeerInteractionControlyouremotionsAsked fora breakwhenneededavoidedanargumentTake abreakTalk toa friendTalk to anadult thatyou TrustRecognize astressor youexperiencedtodayName astrategyto useBePatient

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something Positive
  2. Identified a trigger before reacting
  3. Stop, Think, Act
  4. Think Before You act
  5. Name two emotions you felt this week
  6. name a trigger
  7. Think about what is causing you to lose control
  8. Take a deep breath
  9. Think about your choices
  10. reduce clutter in your area
  11. Asked for help when needed
  12. Used a calming strategy today
  13. name a consequence of your actions
  14. Noticed how a strategy helped
  15. Positive Peer Interaction
  16. Control your emotions
  17. Asked for a break when needed
  18. avoided an argument
  19. Take a break
  20. Talk to a friend
  21. Talk to an adult that you Trust
  22. Recognize a stressor you experienced today
  23. Name a strategy to use
  24. Be Patient