Name twoemotionsyou feltthis weekTake adeepbreathavoidedanargumentname atriggerBePatientNoticedhow astrategyhelpedControlyouremotionsThink aboutwhat iscausing youto losecontrolname aconsequenceof youractionsStop,Think,ActUsed acalmingstrategytodayTalk toa friendAsked forhelp whenneededPositivePeerInteractionTake abreakRecognize astressor youexperiencedtodayAsked fora breakwhenneededThinkBeforeYou actName astrategyto useThinkaboutsomethingPositivereduceclutter inyour areaThinkaboutyourchoicesTalk to anadult thatyou TrustIdentifieda triggerbeforereactingName twoemotionsyou feltthis weekTake adeepbreathavoidedanargumentname atriggerBePatientNoticedhow astrategyhelpedControlyouremotionsThink aboutwhat iscausing youto losecontrolname aconsequenceof youractionsStop,Think,ActUsed acalmingstrategytodayTalk toa friendAsked forhelp whenneededPositivePeerInteractionTake abreakRecognize astressor youexperiencedtodayAsked fora breakwhenneededThinkBeforeYou actName astrategyto useThinkaboutsomethingPositivereduceclutter inyour areaThinkaboutyourchoicesTalk to anadult thatyou TrustIdentifieda triggerbeforereacting

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name two emotions you felt this week
  2. Take a deep breath
  3. avoided an argument
  4. name a trigger
  5. Be Patient
  6. Noticed how a strategy helped
  7. Control your emotions
  8. Think about what is causing you to lose control
  9. name a consequence of your actions
  10. Stop, Think, Act
  11. Used a calming strategy today
  12. Talk to a friend
  13. Asked for help when needed
  14. Positive Peer Interaction
  15. Take a break
  16. Recognize a stressor you experienced today
  17. Asked for a break when needed
  18. Think Before You act
  19. Name a strategy to use
  20. Think about something Positive
  21. reduce clutter in your area
  22. Think about your choices
  23. Talk to an adult that you Trust
  24. Identified a trigger before reacting