Identifieda triggerbeforereactingAsked forhelp whenneededname aconsequenceof youractionsTake adeepbreathThinkaboutyourchoicesname atriggerName twoemotionsyou feltthis weekBePatientAsked fora breakwhenneededUsed acalmingstrategytodayTalk toa friendStop,Think,ActPositivePeerInteractionThinkBeforeYou actRecognize astressor youexperiencedtodayThinkaboutsomethingPositiveTalk to anadult thatyou TrustName astrategyto useTake abreakreduceclutter inyour areaControlyouremotionsNoticedhow astrategyhelpedavoidedanargumentThink aboutwhat iscausing youto losecontrolIdentifieda triggerbeforereactingAsked forhelp whenneededname aconsequenceof youractionsTake adeepbreathThinkaboutyourchoicesname atriggerName twoemotionsyou feltthis weekBePatientAsked fora breakwhenneededUsed acalmingstrategytodayTalk toa friendStop,Think,ActPositivePeerInteractionThinkBeforeYou actRecognize astressor youexperiencedtodayThinkaboutsomethingPositiveTalk to anadult thatyou TrustName astrategyto useTake abreakreduceclutter inyour areaControlyouremotionsNoticedhow astrategyhelpedavoidedanargumentThink aboutwhat iscausing youto losecontrol

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identified a trigger before reacting
  2. Asked for help when needed
  3. name a consequence of your actions
  4. Take a deep breath
  5. Think about your choices
  6. name a trigger
  7. Name two emotions you felt this week
  8. Be Patient
  9. Asked for a break when needed
  10. Used a calming strategy today
  11. Talk to a friend
  12. Stop, Think, Act
  13. Positive Peer Interaction
  14. Think Before You act
  15. Recognize a stressor you experienced today
  16. Think about something Positive
  17. Talk to an adult that you Trust
  18. Name a strategy to use
  19. Take a break
  20. reduce clutter in your area
  21. Control your emotions
  22. Noticed how a strategy helped
  23. avoided an argument
  24. Think about what is causing you to lose control