ThinkaboutyourchoicesTalk toa friendControlyouremotionsThinkaboutsomethingPositiveAsked fora breakwhenneededName astrategyto useTake abreakIdentifieda triggerbeforereactingBePatientNoticedhow astrategyhelpedUsed acalmingstrategytodayreduceclutter inyour areaTake adeepbreathname atriggerPositivePeerInteractionThink aboutwhat iscausing youto losecontrolAsked forhelp whenneededName twoemotionsyou feltthis weekTalk to anadult thatyou TrustThinkBeforeYou actRecognize astressor youexperiencedtodayavoidedanargumentStop,Think,Actname aconsequenceof youractionsThinkaboutyourchoicesTalk toa friendControlyouremotionsThinkaboutsomethingPositiveAsked fora breakwhenneededName astrategyto useTake abreakIdentifieda triggerbeforereactingBePatientNoticedhow astrategyhelpedUsed acalmingstrategytodayreduceclutter inyour areaTake adeepbreathname atriggerPositivePeerInteractionThink aboutwhat iscausing youto losecontrolAsked forhelp whenneededName twoemotionsyou feltthis weekTalk to anadult thatyou TrustThinkBeforeYou actRecognize astressor youexperiencedtodayavoidedanargumentStop,Think,Actname aconsequenceof youractions

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your choices
  2. Talk to a friend
  3. Control your emotions
  4. Think about something Positive
  5. Asked for a break when needed
  6. Name a strategy to use
  7. Take a break
  8. Identified a trigger before reacting
  9. Be Patient
  10. Noticed how a strategy helped
  11. Used a calming strategy today
  12. reduce clutter in your area
  13. Take a deep breath
  14. name a trigger
  15. Positive Peer Interaction
  16. Think about what is causing you to lose control
  17. Asked for help when needed
  18. Name two emotions you felt this week
  19. Talk to an adult that you Trust
  20. Think Before You act
  21. Recognize a stressor you experienced today
  22. avoided an argument
  23. Stop, Think, Act
  24. name a consequence of your actions