ThinkaboutsomethingPositivePositivePeerInteractionname atriggerBePatientThink aboutwhat iscausing youto losecontrolRecognize astressor youexperiencedtodayAsked fora breakwhenneededName astrategyto usename aconsequenceof youractionsTake abreakTalk to anadult thatyou TrustName twoemotionsyou feltthis weekTake adeepbreathreduceclutter inyour areaControlyouremotionsNoticedhow astrategyhelpedThinkaboutyourchoicesThinkBeforeYou actUsed acalmingstrategytodayAsked forhelp whenneededIdentifieda triggerbeforereactingStop,Think,ActTalk toa friendavoidedanargumentThinkaboutsomethingPositivePositivePeerInteractionname atriggerBePatientThink aboutwhat iscausing youto losecontrolRecognize astressor youexperiencedtodayAsked fora breakwhenneededName astrategyto usename aconsequenceof youractionsTake abreakTalk to anadult thatyou TrustName twoemotionsyou feltthis weekTake adeepbreathreduceclutter inyour areaControlyouremotionsNoticedhow astrategyhelpedThinkaboutyourchoicesThinkBeforeYou actUsed acalmingstrategytodayAsked forhelp whenneededIdentifieda triggerbeforereactingStop,Think,ActTalk toa friendavoidedanargument

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something Positive
  2. Positive Peer Interaction
  3. name a trigger
  4. Be Patient
  5. Think about what is causing you to lose control
  6. Recognize a stressor you experienced today
  7. Asked for a break when needed
  8. Name a strategy to use
  9. name a consequence of your actions
  10. Take a break
  11. Talk to an adult that you Trust
  12. Name two emotions you felt this week
  13. Take a deep breath
  14. reduce clutter in your area
  15. Control your emotions
  16. Noticed how a strategy helped
  17. Think about your choices
  18. Think Before You act
  19. Used a calming strategy today
  20. Asked for help when needed
  21. Identified a trigger before reacting
  22. Stop, Think, Act
  23. Talk to a friend
  24. avoided an argument