name aconsequenceof youractionsreduceclutter inyour areaAsked forhelp whenneededThinkaboutsomethingPositiveControlyouremotionsTalk toa friendAsked fora breakwhenneededName astrategyto useThinkaboutyourchoicesTake abreakThink aboutwhat iscausing youto losecontrolThinkBeforeYou actRecognize astressor youexperiencedtodayTalk to anadult thatyou TrustStop,Think,ActIdentifieda triggerbeforereactingNoticedhow astrategyhelpedBePatientname atriggerUsed acalmingstrategytodayPositivePeerInteractionTake adeepbreathName twoemotionsyou feltthis weekavoidedanargumentname aconsequenceof youractionsreduceclutter inyour areaAsked forhelp whenneededThinkaboutsomethingPositiveControlyouremotionsTalk toa friendAsked fora breakwhenneededName astrategyto useThinkaboutyourchoicesTake abreakThink aboutwhat iscausing youto losecontrolThinkBeforeYou actRecognize astressor youexperiencedtodayTalk to anadult thatyou TrustStop,Think,ActIdentifieda triggerbeforereactingNoticedhow astrategyhelpedBePatientname atriggerUsed acalmingstrategytodayPositivePeerInteractionTake adeepbreathName twoemotionsyou feltthis weekavoidedanargument

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. name a consequence of your actions
  2. reduce clutter in your area
  3. Asked for help when needed
  4. Think about something Positive
  5. Control your emotions
  6. Talk to a friend
  7. Asked for a break when needed
  8. Name a strategy to use
  9. Think about your choices
  10. Take a break
  11. Think about what is causing you to lose control
  12. Think Before You act
  13. Recognize a stressor you experienced today
  14. Talk to an adult that you Trust
  15. Stop, Think, Act
  16. Identified a trigger before reacting
  17. Noticed how a strategy helped
  18. Be Patient
  19. name a trigger
  20. Used a calming strategy today
  21. Positive Peer Interaction
  22. Take a deep breath
  23. Name two emotions you felt this week
  24. avoided an argument