Talk to anadult thatyou TrustTake abreakname atriggerreduceclutter inyour areaIdentifieda triggerbeforereactingTalk toa friendTake adeepbreathNoticedhow astrategyhelpedname aconsequenceof youractionsAsked forhelp whenneededThinkaboutsomethingPositiveStop,Think,ActThink aboutwhat iscausing youto losecontrolRecognize astressor youexperiencedtodayAsked fora breakwhenneededThinkaboutyourchoicesControlyouremotionsavoidedanargumentUsed acalmingstrategytodayPositivePeerInteractionName twoemotionsyou feltthis weekName astrategyto useThinkBeforeYou actBePatientTalk to anadult thatyou TrustTake abreakname atriggerreduceclutter inyour areaIdentifieda triggerbeforereactingTalk toa friendTake adeepbreathNoticedhow astrategyhelpedname aconsequenceof youractionsAsked forhelp whenneededThinkaboutsomethingPositiveStop,Think,ActThink aboutwhat iscausing youto losecontrolRecognize astressor youexperiencedtodayAsked fora breakwhenneededThinkaboutyourchoicesControlyouremotionsavoidedanargumentUsed acalmingstrategytodayPositivePeerInteractionName twoemotionsyou feltthis weekName astrategyto useThinkBeforeYou actBePatient

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult that you Trust
  2. Take a break
  3. name a trigger
  4. reduce clutter in your area
  5. Identified a trigger before reacting
  6. Talk to a friend
  7. Take a deep breath
  8. Noticed how a strategy helped
  9. name a consequence of your actions
  10. Asked for help when needed
  11. Think about something Positive
  12. Stop, Think, Act
  13. Think about what is causing you to lose control
  14. Recognize a stressor you experienced today
  15. Asked for a break when needed
  16. Think about your choices
  17. Control your emotions
  18. avoided an argument
  19. Used a calming strategy today
  20. Positive Peer Interaction
  21. Name two emotions you felt this week
  22. Name a strategy to use
  23. Think Before You act
  24. Be Patient