name atriggerTake adeepbreathControlyouremotionsTalk toa friendTake abreakAsked forhelp whenneededBePatientTalk to anadult thatyou TrustRecognize astressor youexperiencedtodayName twoemotionsyou feltthis weekPositivePeerInteractionThinkaboutyourchoicesUsed acalmingstrategytodayavoidedanargumentThinkaboutsomethingPositivename aconsequenceof youractionsNoticedhow astrategyhelpedStop,Think,ActName astrategyto useThink aboutwhat iscausing youto losecontrolAsked fora breakwhenneededThinkBeforeYou actreduceclutter inyour areaIdentifieda triggerbeforereactingname atriggerTake adeepbreathControlyouremotionsTalk toa friendTake abreakAsked forhelp whenneededBePatientTalk to anadult thatyou TrustRecognize astressor youexperiencedtodayName twoemotionsyou feltthis weekPositivePeerInteractionThinkaboutyourchoicesUsed acalmingstrategytodayavoidedanargumentThinkaboutsomethingPositivename aconsequenceof youractionsNoticedhow astrategyhelpedStop,Think,ActName astrategyto useThink aboutwhat iscausing youto losecontrolAsked fora breakwhenneededThinkBeforeYou actreduceclutter inyour areaIdentifieda triggerbeforereacting

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a trigger
  2. Take a deep breath
  3. Control your emotions
  4. Talk to a friend
  5. Take a break
  6. Asked for help when needed
  7. Be Patient
  8. Talk to an adult that you Trust
  9. Recognize a stressor you experienced today
  10. Name two emotions you felt this week
  11. Positive Peer Interaction
  12. Think about your choices
  13. Used a calming strategy today
  14. avoided an argument
  15. Think about something Positive
  16. name a consequence of your actions
  17. Noticed how a strategy helped
  18. Stop, Think, Act
  19. Name a strategy to use
  20. Think about what is causing you to lose control
  21. Asked for a break when needed
  22. Think Before You act
  23. reduce clutter in your area
  24. Identified a trigger before reacting