Take abreakreduceclutter inyour areaIdentifieda triggerbeforereactingTalk toa friendname atriggerRecognize astressor youexperiencedtodayAsked fora breakwhenneededName twoemotionsyou feltthis weekname aconsequenceof youractionsControlyouremotionsUsed acalmingstrategytodayBePatientThinkaboutyourchoicesThinkaboutsomethingPositiveTake adeepbreathPositivePeerInteractionThinkBeforeYou actName astrategyto useStop,Think,ActTalk to anadult thatyou TrustavoidedanargumentThink aboutwhat iscausing youto losecontrolAsked forhelp whenneededNoticedhow astrategyhelpedTake abreakreduceclutter inyour areaIdentifieda triggerbeforereactingTalk toa friendname atriggerRecognize astressor youexperiencedtodayAsked fora breakwhenneededName twoemotionsyou feltthis weekname aconsequenceof youractionsControlyouremotionsUsed acalmingstrategytodayBePatientThinkaboutyourchoicesThinkaboutsomethingPositiveTake adeepbreathPositivePeerInteractionThinkBeforeYou actName astrategyto useStop,Think,ActTalk to anadult thatyou TrustavoidedanargumentThink aboutwhat iscausing youto losecontrolAsked forhelp whenneededNoticedhow astrategyhelped

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. reduce clutter in your area
  3. Identified a trigger before reacting
  4. Talk to a friend
  5. name a trigger
  6. Recognize a stressor you experienced today
  7. Asked for a break when needed
  8. Name two emotions you felt this week
  9. name a consequence of your actions
  10. Control your emotions
  11. Used a calming strategy today
  12. Be Patient
  13. Think about your choices
  14. Think about something Positive
  15. Take a deep breath
  16. Positive Peer Interaction
  17. Think Before You act
  18. Name a strategy to use
  19. Stop, Think, Act
  20. Talk to an adult that you Trust
  21. avoided an argument
  22. Think about what is causing you to lose control
  23. Asked for help when needed
  24. Noticed how a strategy helped