Name astrategyto useThink aboutwhat iscausing youto losecontrolTake abreakThinkaboutsomethingPositiveIdentifieda triggerbeforereactingTake adeepbreathTalk to anadult thatyou TrustThinkBeforeYou actName twoemotionsyou feltthis weekAsked fora breakwhenneededTalk toa friendUsed acalmingstrategytodayAsked forhelp whenneededNoticedhow astrategyhelpedRecognize astressor youexperiencedtodayThinkaboutyourchoicesreduceclutter inyour areaname atriggeravoidedanargumentControlyouremotionsBePatientStop,Think,ActPositivePeerInteractionname aconsequenceof youractionsName astrategyto useThink aboutwhat iscausing youto losecontrolTake abreakThinkaboutsomethingPositiveIdentifieda triggerbeforereactingTake adeepbreathTalk to anadult thatyou TrustThinkBeforeYou actName twoemotionsyou feltthis weekAsked fora breakwhenneededTalk toa friendUsed acalmingstrategytodayAsked forhelp whenneededNoticedhow astrategyhelpedRecognize astressor youexperiencedtodayThinkaboutyourchoicesreduceclutter inyour areaname atriggeravoidedanargumentControlyouremotionsBePatientStop,Think,ActPositivePeerInteractionname aconsequenceof youractions

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a strategy to use
  2. Think about what is causing you to lose control
  3. Take a break
  4. Think about something Positive
  5. Identified a trigger before reacting
  6. Take a deep breath
  7. Talk to an adult that you Trust
  8. Think Before You act
  9. Name two emotions you felt this week
  10. Asked for a break when needed
  11. Talk to a friend
  12. Used a calming strategy today
  13. Asked for help when needed
  14. Noticed how a strategy helped
  15. Recognize a stressor you experienced today
  16. Think about your choices
  17. reduce clutter in your area
  18. name a trigger
  19. avoided an argument
  20. Control your emotions
  21. Be Patient
  22. Stop, Think, Act
  23. Positive Peer Interaction
  24. name a consequence of your actions