Name astrategyto useTalk toa friendTake abreakRecognize astressor youexperiencedtodayThinkaboutyourchoicesThink aboutwhat iscausing youto losecontrolreduceclutter inyour areaavoidedanargumentUsed acalmingstrategytodayIdentifieda triggerbeforereactingTalk to anadult thatyou Trustname atriggerPositivePeerInteractionAsked forhelp whenneededControlyouremotionsAsked fora breakwhenneededNoticedhow astrategyhelpedBePatientName twoemotionsyou feltthis weekThinkaboutsomethingPositiveThinkBeforeYou actTake adeepbreathStop,Think,Actname aconsequenceof youractionsName astrategyto useTalk toa friendTake abreakRecognize astressor youexperiencedtodayThinkaboutyourchoicesThink aboutwhat iscausing youto losecontrolreduceclutter inyour areaavoidedanargumentUsed acalmingstrategytodayIdentifieda triggerbeforereactingTalk to anadult thatyou Trustname atriggerPositivePeerInteractionAsked forhelp whenneededControlyouremotionsAsked fora breakwhenneededNoticedhow astrategyhelpedBePatientName twoemotionsyou feltthis weekThinkaboutsomethingPositiveThinkBeforeYou actTake adeepbreathStop,Think,Actname aconsequenceof youractions

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a strategy to use
  2. Talk to a friend
  3. Take a break
  4. Recognize a stressor you experienced today
  5. Think about your choices
  6. Think about what is causing you to lose control
  7. reduce clutter in your area
  8. avoided an argument
  9. Used a calming strategy today
  10. Identified a trigger before reacting
  11. Talk to an adult that you Trust
  12. name a trigger
  13. Positive Peer Interaction
  14. Asked for help when needed
  15. Control your emotions
  16. Asked for a break when needed
  17. Noticed how a strategy helped
  18. Be Patient
  19. Name two emotions you felt this week
  20. Think about something Positive
  21. Think Before You act
  22. Take a deep breath
  23. Stop, Think, Act
  24. name a consequence of your actions