Think aboutwhat iscausing youto losecontrolavoidedanargumentname atriggerTalk to anadult thatyou TrustThinkaboutsomethingPositiveAsked forhelp whenneededUsed acalmingstrategytodayname aconsequenceof youractionsName astrategyto useIdentifieda triggerbeforereactingTake abreakAsked fora breakwhenneededControlyouremotionsBePatientTalk toa friendPositivePeerInteractionTake adeepbreathName twoemotionsyou feltthis weekreduceclutter inyour areaThinkBeforeYou actStop,Think,ActRecognize astressor youexperiencedtodayNoticedhow astrategyhelpedThinkaboutyourchoicesThink aboutwhat iscausing youto losecontrolavoidedanargumentname atriggerTalk to anadult thatyou TrustThinkaboutsomethingPositiveAsked forhelp whenneededUsed acalmingstrategytodayname aconsequenceof youractionsName astrategyto useIdentifieda triggerbeforereactingTake abreakAsked fora breakwhenneededControlyouremotionsBePatientTalk toa friendPositivePeerInteractionTake adeepbreathName twoemotionsyou feltthis weekreduceclutter inyour areaThinkBeforeYou actStop,Think,ActRecognize astressor youexperiencedtodayNoticedhow astrategyhelpedThinkaboutyourchoices

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what is causing you to lose control
  2. avoided an argument
  3. name a trigger
  4. Talk to an adult that you Trust
  5. Think about something Positive
  6. Asked for help when needed
  7. Used a calming strategy today
  8. name a consequence of your actions
  9. Name a strategy to use
  10. Identified a trigger before reacting
  11. Take a break
  12. Asked for a break when needed
  13. Control your emotions
  14. Be Patient
  15. Talk to a friend
  16. Positive Peer Interaction
  17. Take a deep breath
  18. Name two emotions you felt this week
  19. reduce clutter in your area
  20. Think Before You act
  21. Stop, Think, Act
  22. Recognize a stressor you experienced today
  23. Noticed how a strategy helped
  24. Think about your choices