PositivePeerInteractionTalk toa friendName astrategyto useRecognize astressor youexperiencedtodayreduceclutter inyour areaAsked fora breakwhenneededTalk to anadult thatyou TrustThinkBeforeYou actThink aboutwhat iscausing youto losecontrolUsed acalmingstrategytodayname atriggerName twoemotionsyou feltthis weekNoticedhow astrategyhelpedThinkaboutyourchoicesavoidedanargumentTake abreakThinkaboutsomethingPositiveStop,Think,ActAsked forhelp whenneededTake adeepbreathIdentifieda triggerbeforereactingControlyouremotionsBePatientname aconsequenceof youractionsPositivePeerInteractionTalk toa friendName astrategyto useRecognize astressor youexperiencedtodayreduceclutter inyour areaAsked fora breakwhenneededTalk to anadult thatyou TrustThinkBeforeYou actThink aboutwhat iscausing youto losecontrolUsed acalmingstrategytodayname atriggerName twoemotionsyou feltthis weekNoticedhow astrategyhelpedThinkaboutyourchoicesavoidedanargumentTake abreakThinkaboutsomethingPositiveStop,Think,ActAsked forhelp whenneededTake adeepbreathIdentifieda triggerbeforereactingControlyouremotionsBePatientname aconsequenceof youractions

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Peer Interaction
  2. Talk to a friend
  3. Name a strategy to use
  4. Recognize a stressor you experienced today
  5. reduce clutter in your area
  6. Asked for a break when needed
  7. Talk to an adult that you Trust
  8. Think Before You act
  9. Think about what is causing you to lose control
  10. Used a calming strategy today
  11. name a trigger
  12. Name two emotions you felt this week
  13. Noticed how a strategy helped
  14. Think about your choices
  15. avoided an argument
  16. Take a break
  17. Think about something Positive
  18. Stop, Think, Act
  19. Asked for help when needed
  20. Take a deep breath
  21. Identified a trigger before reacting
  22. Control your emotions
  23. Be Patient
  24. name a consequence of your actions