Nodad/nomomCan’t fall inlove/falls inlove tooeasilyShows toomuch/doesn’tshowemotionsThoughts/attemptedHates/cravesphysicaltouchTrustissuesSHFeels likeyou’realwaysseekingattentionSAEDPanicattacksSocialanxietyCan’tsleep/sleepstoo muchAnxietyInsecuritiesNofriendsphaseBlamingyourselfDissociationHyperalertDepressionBullying“Am Ifaking/exaggeratingit?”GroomingHateyourselfNodad/nomomCan’t fall inlove/falls inlove tooeasilyShows toomuch/doesn’tshowemotionsThoughts/attemptedHates/cravesphysicaltouchTrustissuesSHFeels likeyou’realwaysseekingattentionSAEDPanicattacksSocialanxietyCan’tsleep/sleepstoo muchAnxietyInsecuritiesNofriendsphaseBlamingyourselfDissociationHyperalertDepressionBullying“Am Ifaking/exaggeratingit?”GroomingHateyourself

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No dad/no mom
  2. Can’t fall in love/falls in love too easily
  3. Shows too much/doesn’t show emotions
  4. Thoughts/attempted
  5. Hates/craves physical touch
  6. Trust issues
  7. SH
  8. Feels like you’re always seeking attention
  9. SA
  10. ED
  11. Panic attacks
  12. Social anxiety
  13. Can’t sleep/sleeps too much
  14. Anxiety
  15. Insecurities
  16. No friends phase
  17. Blaming yourself
  18. Dissociation
  19. Hyperalert
  20. Depression
  21. Bullying
  22. “Am I faking/exaggerating it?”
  23. Grooming
  24. Hate yourself