SH“Am Ifaking/exaggeratingit?”BlamingyourselfSocialanxietyDissociationSAHyperalertTrustissuesEDNofriendsphaseHateyourselfAnxietyThoughts/attemptedGroomingNodad/nomomShows toomuch/doesn’tshowemotionsPanicattacksInsecuritiesBullyingCan’tsleep/sleepstoo muchDepressionFeels likeyou’realwaysseekingattentionCan’t fall inlove/falls inlove tooeasilyHates/cravesphysicaltouchSH“Am Ifaking/exaggeratingit?”BlamingyourselfSocialanxietyDissociationSAHyperalertTrustissuesEDNofriendsphaseHateyourselfAnxietyThoughts/attemptedGroomingNodad/nomomShows toomuch/doesn’tshowemotionsPanicattacksInsecuritiesBullyingCan’tsleep/sleepstoo muchDepressionFeels likeyou’realwaysseekingattentionCan’t fall inlove/falls inlove tooeasilyHates/cravesphysicaltouch

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SH
  2. “Am I faking/exaggerating it?”
  3. Blaming yourself
  4. Social anxiety
  5. Dissociation
  6. SA
  7. Hyperalert
  8. Trust issues
  9. ED
  10. No friends phase
  11. Hate yourself
  12. Anxiety
  13. Thoughts/attempted
  14. Grooming
  15. No dad/no mom
  16. Shows too much/doesn’t show emotions
  17. Panic attacks
  18. Insecurities
  19. Bullying
  20. Can’t sleep/sleeps too much
  21. Depression
  22. Feels like you’re always seeking attention
  23. Can’t fall in love/falls in love too easily
  24. Hates/craves physical touch