GroomingTrustissuesPanicattacksCan’tsleep/sleepstoo muchNodad/nomomHates/cravesphysicaltouchShows toomuch/doesn’tshowemotionsDissociationEDHateyourselfDepressionInsecuritiesAnxiety“Am Ifaking/exaggeratingit?”Can’t fall inlove/falls inlove tooeasilyNofriendsphaseHyperalertSHThoughts/attemptedSocialanxietySAFeels likeyou’realwaysseekingattentionBullyingBlamingyourselfGroomingTrustissuesPanicattacksCan’tsleep/sleepstoo muchNodad/nomomHates/cravesphysicaltouchShows toomuch/doesn’tshowemotionsDissociationEDHateyourselfDepressionInsecuritiesAnxiety“Am Ifaking/exaggeratingit?”Can’t fall inlove/falls inlove tooeasilyNofriendsphaseHyperalertSHThoughts/attemptedSocialanxietySAFeels likeyou’realwaysseekingattentionBullyingBlamingyourself

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grooming
  2. Trust issues
  3. Panic attacks
  4. Can’t sleep/sleeps too much
  5. No dad/no mom
  6. Hates/craves physical touch
  7. Shows too much/doesn’t show emotions
  8. Dissociation
  9. ED
  10. Hate yourself
  11. Depression
  12. Insecurities
  13. Anxiety
  14. “Am I faking/exaggerating it?”
  15. Can’t fall in love/falls in love too easily
  16. No friends phase
  17. Hyperalert
  18. SH
  19. Thoughts/attempted
  20. Social anxiety
  21. SA
  22. Feels like you’re always seeking attention
  23. Bullying
  24. Blaming yourself