HateyourselfSHThoughts/attempted“Am Ifaking/exaggeratingit?”EDNodad/nomomPanicattacksInsecuritiesAnxietyHates/cravesphysicaltouchSABlamingyourselfCan’t fall inlove/falls inlove tooeasilyDepressionTrustissuesDissociationCan’tsleep/sleepstoo muchNofriendsphaseGroomingHyperalertFeels likeyou’realwaysseekingattentionBullyingShows toomuch/doesn’tshowemotionsSocialanxietyHateyourselfSHThoughts/attempted“Am Ifaking/exaggeratingit?”EDNodad/nomomPanicattacksInsecuritiesAnxietyHates/cravesphysicaltouchSABlamingyourselfCan’t fall inlove/falls inlove tooeasilyDepressionTrustissuesDissociationCan’tsleep/sleepstoo muchNofriendsphaseGroomingHyperalertFeels likeyou’realwaysseekingattentionBullyingShows toomuch/doesn’tshowemotionsSocialanxiety

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hate yourself
  2. SH
  3. Thoughts/attempted
  4. “Am I faking/exaggerating it?”
  5. ED
  6. No dad/no mom
  7. Panic attacks
  8. Insecurities
  9. Anxiety
  10. Hates/craves physical touch
  11. SA
  12. Blaming yourself
  13. Can’t fall in love/falls in love too easily
  14. Depression
  15. Trust issues
  16. Dissociation
  17. Can’t sleep/sleeps too much
  18. No friends phase
  19. Grooming
  20. Hyperalert
  21. Feels like you’re always seeking attention
  22. Bullying
  23. Shows too much/doesn’t show emotions
  24. Social anxiety