BullyingFeels likeyou’realwaysseekingattentionPanicattacksNodad/nomomHyperalert“Am Ifaking/exaggeratingit?”GroomingSHDepressionHates/cravesphysicaltouchBlamingyourselfCan’t fall inlove/falls inlove tooeasilyCan’tsleep/sleepstoo muchThoughts/attemptedDissociationNofriendsphaseShows toomuch/doesn’tshowemotionsSocialanxietyAnxietyInsecuritiesEDTrustissuesHateyourselfSABullyingFeels likeyou’realwaysseekingattentionPanicattacksNodad/nomomHyperalert“Am Ifaking/exaggeratingit?”GroomingSHDepressionHates/cravesphysicaltouchBlamingyourselfCan’t fall inlove/falls inlove tooeasilyCan’tsleep/sleepstoo muchThoughts/attemptedDissociationNofriendsphaseShows toomuch/doesn’tshowemotionsSocialanxietyAnxietyInsecuritiesEDTrustissuesHateyourselfSA

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullying
  2. Feels like you’re always seeking attention
  3. Panic attacks
  4. No dad/no mom
  5. Hyperalert
  6. “Am I faking/exaggerating it?”
  7. Grooming
  8. SH
  9. Depression
  10. Hates/craves physical touch
  11. Blaming yourself
  12. Can’t fall in love/falls in love too easily
  13. Can’t sleep/sleeps too much
  14. Thoughts/attempted
  15. Dissociation
  16. No friends phase
  17. Shows too much/doesn’t show emotions
  18. Social anxiety
  19. Anxiety
  20. Insecurities
  21. ED
  22. Trust issues
  23. Hate yourself
  24. SA