BullyingEDGroomingNofriendsphaseHateyourselfHyperalertHates/cravesphysicaltouchThoughts/attemptedCan’tsleep/sleepstoo muchAnxietyPanicattacksCan’t fall inlove/falls inlove tooeasilyFeels likeyou’realwaysseekingattentionTrustissuesDissociation“Am Ifaking/exaggeratingit?”InsecuritiesSHNodad/nomomDepressionShows toomuch/doesn’tshowemotionsSocialanxietySABlamingyourselfBullyingEDGroomingNofriendsphaseHateyourselfHyperalertHates/cravesphysicaltouchThoughts/attemptedCan’tsleep/sleepstoo muchAnxietyPanicattacksCan’t fall inlove/falls inlove tooeasilyFeels likeyou’realwaysseekingattentionTrustissuesDissociation“Am Ifaking/exaggeratingit?”InsecuritiesSHNodad/nomomDepressionShows toomuch/doesn’tshowemotionsSocialanxietySABlamingyourself

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bullying
  2. ED
  3. Grooming
  4. No friends phase
  5. Hate yourself
  6. Hyperalert
  7. Hates/craves physical touch
  8. Thoughts/attempted
  9. Can’t sleep/sleeps too much
  10. Anxiety
  11. Panic attacks
  12. Can’t fall in love/falls in love too easily
  13. Feels like you’re always seeking attention
  14. Trust issues
  15. Dissociation
  16. “Am I faking/exaggerating it?”
  17. Insecurities
  18. SH
  19. No dad/no mom
  20. Depression
  21. Shows too much/doesn’t show emotions
  22. Social anxiety
  23. SA
  24. Blaming yourself