PanicattacksFeels likeyou’realwaysseekingattentionCan’tsleep/sleepstoo muchSocialanxietyEDAnxiety“Am Ifaking/exaggeratingit?”DissociationHyperalertBlamingyourselfSHHates/cravesphysicaltouchThoughts/attemptedTrustissuesHateyourselfInsecuritiesGroomingDepressionSANodad/nomomBullyingShows toomuch/doesn’tshowemotionsCan’t fall inlove/falls inlove tooeasilyNofriendsphasePanicattacksFeels likeyou’realwaysseekingattentionCan’tsleep/sleepstoo muchSocialanxietyEDAnxiety“Am Ifaking/exaggeratingit?”DissociationHyperalertBlamingyourselfSHHates/cravesphysicaltouchThoughts/attemptedTrustissuesHateyourselfInsecuritiesGroomingDepressionSANodad/nomomBullyingShows toomuch/doesn’tshowemotionsCan’t fall inlove/falls inlove tooeasilyNofriendsphase

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Panic attacks
  2. Feels like you’re always seeking attention
  3. Can’t sleep/sleeps too much
  4. Social anxiety
  5. ED
  6. Anxiety
  7. “Am I faking/exaggerating it?”
  8. Dissociation
  9. Hyperalert
  10. Blaming yourself
  11. SH
  12. Hates/craves physical touch
  13. Thoughts/attempted
  14. Trust issues
  15. Hate yourself
  16. Insecurities
  17. Grooming
  18. Depression
  19. SA
  20. No dad/no mom
  21. Bullying
  22. Shows too much/doesn’t show emotions
  23. Can’t fall in love/falls in love too easily
  24. No friends phase