Thoughts/attemptedInsecuritiesSACan’t fall inlove/falls inlove tooeasily“Am Ifaking/exaggeratingit?”Feels likeyou’realwaysseekingattentionBullyingHates/cravesphysicaltouchGroomingDepressionSocialanxietyShows toomuch/doesn’tshowemotionsHateyourselfTrustissuesPanicattacksHyperalertBlamingyourselfAnxietySHEDCan’tsleep/sleepstoo muchDissociationNofriendsphaseNodad/nomomThoughts/attemptedInsecuritiesSACan’t fall inlove/falls inlove tooeasily“Am Ifaking/exaggeratingit?”Feels likeyou’realwaysseekingattentionBullyingHates/cravesphysicaltouchGroomingDepressionSocialanxietyShows toomuch/doesn’tshowemotionsHateyourselfTrustissuesPanicattacksHyperalertBlamingyourselfAnxietySHEDCan’tsleep/sleepstoo muchDissociationNofriendsphaseNodad/nomom

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts/attempted
  2. Insecurities
  3. SA
  4. Can’t fall in love/falls in love too easily
  5. “Am I faking/exaggerating it?”
  6. Feels like you’re always seeking attention
  7. Bullying
  8. Hates/craves physical touch
  9. Grooming
  10. Depression
  11. Social anxiety
  12. Shows too much/doesn’t show emotions
  13. Hate yourself
  14. Trust issues
  15. Panic attacks
  16. Hyperalert
  17. Blaming yourself
  18. Anxiety
  19. SH
  20. ED
  21. Can’t sleep/sleeps too much
  22. Dissociation
  23. No friends phase
  24. No dad/no mom