HyperalertNodad/nomom“Am Ifaking/exaggeratingit?”DissociationSocialanxietyThoughts/attemptedSHSACan’tsleep/sleepstoo muchAnxietyFeels likeyou’realwaysseekingattentionInsecuritiesBullyingEDDepressionHateyourselfTrustissuesBlamingyourselfCan’t fall inlove/falls inlove tooeasilyNofriendsphasePanicattacksHates/cravesphysicaltouchGroomingShows toomuch/doesn’tshowemotionsHyperalertNodad/nomom“Am Ifaking/exaggeratingit?”DissociationSocialanxietyThoughts/attemptedSHSACan’tsleep/sleepstoo muchAnxietyFeels likeyou’realwaysseekingattentionInsecuritiesBullyingEDDepressionHateyourselfTrustissuesBlamingyourselfCan’t fall inlove/falls inlove tooeasilyNofriendsphasePanicattacksHates/cravesphysicaltouchGroomingShows toomuch/doesn’tshowemotions

Trauma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hyperalert
  2. No dad/no mom
  3. “Am I faking/exaggerating it?”
  4. Dissociation
  5. Social anxiety
  6. Thoughts/attempted
  7. SH
  8. SA
  9. Can’t sleep/sleeps too much
  10. Anxiety
  11. Feels like you’re always seeking attention
  12. Insecurities
  13. Bullying
  14. ED
  15. Depression
  16. Hate yourself
  17. Trust issues
  18. Blaming yourself
  19. Can’t fall in love/falls in love too easily
  20. No friends phase
  21. Panic attacks
  22. Hates/craves physical touch
  23. Grooming
  24. Shows too much/doesn’t show emotions