Tellsomeonehow muchthey mean toyou.WatchyourportionsGo fora walkFree!Make ahealthyfoodchoiceVeggiesand/orfruitstodayEathealthy ateach mealtoday Cut one badthing fromyour dietthis week.Do arandomact ofkindnessExercise4 timesthis weekSendencouragementto a Tops friendTrysomethingnewHavea loss Text theTopspal!Havea lossDrinkmorewatertodayGiveyourself apep talkGiveyourselfgraceComplimenta strangerTellsomeonehow muchthey mean toyou.WatchyourportionsGo fora walkFree!Make ahealthyfoodchoiceVeggiesand/orfruitstodayEathealthy ateach mealtoday Cut one badthing fromyour dietthis week.Do arandomact ofkindnessExercise4 timesthis weekSendencouragementto a Tops friendTrysomethingnewHavea loss Text theTopspal!Havea lossDrinkmorewatertodayGiveyourself apep talkGiveyourselfgraceComplimenta stranger

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone how much they mean to you.
  2. Watch your portions
  3. Go for a walk
  4. Free!
  5. Make a healthy food choice
  6. Veggies and/or fruits today
  7. Eat healthy at each meal today
  8. Cut one bad thing from your diet this week.
  9. Do a random act of kindness
  10. Exercise 4 times this week
  11. Send encouragement to a Tops friend
  12. Try something new
  13. Have a loss
  14. Text the Tops pal!
  15. Have a loss
  16. Drink more water today
  17. Give yourself a pep talk
  18. Give yourself grace
  19. Compliment a stranger