Make ahealthyfoodchoiceSendencouragementto a Tops friendDrinkmorewatertodayTellsomeonehow muchthey mean toyou.GiveyourselfgraceText theTopspal!Havea lossFree!Giveyourself apep talkDo arandomact ofkindnessComplimenta strangerTrysomethingnewHavea loss WatchyourportionsExercise4 timesthis weekGo fora walkCut one badthing fromyour dietthis week.Eathealthy ateach mealtoday Veggiesand/orfruitstodayMake ahealthyfoodchoiceSendencouragementto a Tops friendDrinkmorewatertodayTellsomeonehow muchthey mean toyou.GiveyourselfgraceText theTopspal!Havea lossFree!Giveyourself apep talkDo arandomact ofkindnessComplimenta strangerTrysomethingnewHavea loss WatchyourportionsExercise4 timesthis weekGo fora walkCut one badthing fromyour dietthis week.Eathealthy ateach mealtoday Veggiesand/orfruitstoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy food choice
  2. Send encouragement to a Tops friend
  3. Drink more water today
  4. Tell someone how much they mean to you.
  5. Give yourself grace
  6. Text the Tops pal!
  7. Have a loss
  8. Free!
  9. Give yourself a pep talk
  10. Do a random act of kindness
  11. Compliment a stranger
  12. Try something new
  13. Have a loss
  14. Watch your portions
  15. Exercise 4 times this week
  16. Go for a walk
  17. Cut one bad thing from your diet this week.
  18. Eat healthy at each meal today
  19. Veggies and/or fruits today