Sendencouragementto a Tops friendText theTopspal!Havea loss Havea lossMake ahealthyfoodchoiceGo fora walkEathealthy ateach mealtoday Veggiesand/orfruitstodayTellsomeonehow muchthey mean toyou.Giveyourself apep talkTrysomethingnewWatchyourportionsDo arandomact ofkindnessFree!Complimenta strangerGiveyourselfgraceExercise4 timesthis weekCut one badthing fromyour dietthis week.DrinkmorewatertodaySendencouragementto a Tops friendText theTopspal!Havea loss Havea lossMake ahealthyfoodchoiceGo fora walkEathealthy ateach mealtoday Veggiesand/orfruitstodayTellsomeonehow muchthey mean toyou.Giveyourself apep talkTrysomethingnewWatchyourportionsDo arandomact ofkindnessFree!Complimenta strangerGiveyourselfgraceExercise4 timesthis weekCut one badthing fromyour dietthis week.Drinkmorewatertoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send encouragement to a Tops friend
  2. Text the Tops pal!
  3. Have a loss
  4. Have a loss
  5. Make a healthy food choice
  6. Go for a walk
  7. Eat healthy at each meal today
  8. Veggies and/or fruits today
  9. Tell someone how much they mean to you.
  10. Give yourself a pep talk
  11. Try something new
  12. Watch your portions
  13. Do a random act of kindness
  14. Free!
  15. Compliment a stranger
  16. Give yourself grace
  17. Exercise 4 times this week
  18. Cut one bad thing from your diet this week.
  19. Drink more water today