Do 10 bicep curls Stick to your meal plan for a day Do 10 pushups Have a meal with more than 3 colors AM Stretch Use up something in the pantry Do 10 jumping jacks Do a quick workout on a busy day Double your step goal Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) Bake something Use up something in the fridge Share a photo of your dinner Share something that keeps you motivated Share your favorite recipe for dinners Skip an unexpected sweet Do a 10 second plank Eat a vegetable you usually don’t have Do 10 leg lifts Share a photo of your lunch Do some self care PM Stretch Meal prep Try a new protein source Journal Do a 10- minute workout Share a photo of your breakfast Encourage someone else to hydrate Watch the sunset/sunrise Share your favorite workout vid in Discord Declutter something you don’t need Do 10 squats Have a no spend day Take a walk outside Share your workout playlist/show Workout with a buddy Share a pet photo Go to bed early Eat a fruit you usually don’t have Hit your hydration goal Share 3 things you’re grateful for Share a photo of your exercise equipment Hit your sleep goal for three days Do a buddy workout (virtually or in person!) Try a new exercise Clean your water bottle Hit your step goal for three days Meatless Monday Use up something from the freezer Make a grocery list for the week Share a tip you wish you'd had earlier Do a chore you’ve been putting off Take meds every day required Share a nature photo Do 10 bicep curls Stick to your meal plan for a day Do 10 pushups Have a meal with more than 3 colors AM Stretch Use up something in the pantry Do 10 jumping jacks Do a quick workout on a busy day Double your step goal Make an exercise schedule for the week Use a new cooking method (slow cooker, air fry) Bake something Use up something in the fridge Share a photo of your dinner Share something that keeps you motivated Share your favorite recipe for dinners Skip an unexpected sweet Do a 10 second plank Eat a vegetable you usually don’t have Do 10 leg lifts Share a photo of your lunch Do some self care PM Stretch Meal prep Try a new protein source Journal Do a 10- minute workout Share a photo of your breakfast Encourage someone else to hydrate Watch the sunset/sunrise Share your favorite workout vid in Discord Declutter something you don’t need Do 10 squats Have a no spend day Take a walk outside Share your workout playlist/show Workout with a buddy Share a pet photo Go to bed early Eat a fruit you usually don’t have Hit your hydration goal Share 3 things you’re grateful for Share a photo of your exercise equipment Hit your sleep goal for three days Do a buddy workout (virtually or in person!) Try a new exercise Clean your water bottle Hit your step goal for three days Meatless Monday Use up something from the freezer Make a grocery list for the week Share a tip you wish you'd had earlier Do a chore you’ve been putting off Take meds every day required Share a nature photo
(Print)
Do 10 bicep curls
Stick to your meal plan for a day
Do 10 pushups
Have a meal with more than 3 colors
AM Stretch
Use up something in the pantry
Do 10 jumping jacks
Do a quick workout on a busy day
Double your step goal
Make an exercise schedule for the week
Use a new cooking method (slow cooker, air fry)
Bake something
Use up something in the fridge
Share a photo of your dinner
Share something that keeps you motivated
Share your favorite recipe for dinners
Skip an unexpected sweet
Do a 10 second plank
Eat a vegetable you usually don’t have
Do 10 leg lifts
Share a photo of your lunch
Do some self care
PM Stretch
Meal prep
Try a new protein source
Journal
Do a 10-minute workout
Share a photo of your breakfast
Encourage someone else to hydrate
Watch the sunset/sunrise
Share your favorite workout vid in Discord
Declutter something you don’t need
Do 10 squats
Have a no spend day
Take a walk outside
Share your workout playlist/show
Workout with a buddy
Share a pet photo
Go to bed early
Eat a fruit you usually don’t have
Hit your hydration goal
Share 3 things you’re grateful for
Share a photo of your exercise equipment
Hit your sleep goal for three days
Do a buddy workout (virtually or in person!)
Try a new exercise
Clean your water bottle
Hit your step goal for three days
Meatless Monday
Use up something from the freezer
Make a grocery list for the week
Share a tip you wish you'd had earlier
Do a chore you’ve been putting off
Take meds every day required
Share a nature photo
