Make an exercise schedule for the week Try a new protein source Encourage someone else to hydrate Take meds every day required Declutter something you don’t need Bake something Share a photo of your exercise equipment Do 10 squats Watch the sunset/sunrise Do a quick workout on a busy day Make a grocery list for the week Share a photo of your dinner Hit your hydration goal Stick to your meal plan for a day Journal Use up something from the freezer Have a meal with more than 3 colors Eat a fruit you usually don’t have Try a new exercise Share your favorite workout vid in Discord Share your workout playlist/show PM Stretch Share a nature photo Share your favorite recipe for dinners Double your step goal Share something that keeps you motivated Have a no spend day Hit your step goal for three days Clean your water bottle Take a walk outside Do a chore you’ve been putting off Do a 10- minute workout Use up something in the pantry Workout with a buddy Hit your sleep goal for three days Do 10 jumping jacks Skip an unexpected sweet Do 10 bicep curls Share a photo of your breakfast Meal prep Do 10 leg lifts Meatless Monday Share a photo of your lunch Use up something in the fridge Do some self care Use a new cooking method (slow cooker, air fry) Do a 10 second plank Do a buddy workout (virtually or in person!) Share a tip you wish you'd had earlier Share a pet photo Go to bed early Share 3 things you’re grateful for Eat a vegetable you usually don’t have Do 10 pushups AM Stretch Make an exercise schedule for the week Try a new protein source Encourage someone else to hydrate Take meds every day required Declutter something you don’t need Bake something Share a photo of your exercise equipment Do 10 squats Watch the sunset/sunrise Do a quick workout on a busy day Make a grocery list for the week Share a photo of your dinner Hit your hydration goal Stick to your meal plan for a day Journal Use up something from the freezer Have a meal with more than 3 colors Eat a fruit you usually don’t have Try a new exercise Share your favorite workout vid in Discord Share your workout playlist/show PM Stretch Share a nature photo Share your favorite recipe for dinners Double your step goal Share something that keeps you motivated Have a no spend day Hit your step goal for three days Clean your water bottle Take a walk outside Do a chore you’ve been putting off Do a 10- minute workout Use up something in the pantry Workout with a buddy Hit your sleep goal for three days Do 10 jumping jacks Skip an unexpected sweet Do 10 bicep curls Share a photo of your breakfast Meal prep Do 10 leg lifts Meatless Monday Share a photo of your lunch Use up something in the fridge Do some self care Use a new cooking method (slow cooker, air fry) Do a 10 second plank Do a buddy workout (virtually or in person!) Share a tip you wish you'd had earlier Share a pet photo Go to bed early Share 3 things you’re grateful for Eat a vegetable you usually don’t have Do 10 pushups AM Stretch
(Print)
Make an exercise schedule for the week
Try a new protein source
Encourage someone else to hydrate
Take meds every day required
Declutter something you don’t need
Bake something
Share a photo of your exercise equipment
Do 10 squats
Watch the sunset/sunrise
Do a quick workout on a busy day
Make a grocery list for the week
Share a photo of your dinner
Hit your hydration goal
Stick to your meal plan for a day
Journal
Use up something from the freezer
Have a meal with more than 3 colors
Eat a fruit you usually don’t have
Try a new exercise
Share your favorite workout vid in Discord
Share your workout playlist/show
PM Stretch
Share a nature photo
Share your favorite recipe for dinners
Double your step goal
Share something that keeps you motivated
Have a no spend day
Hit your step goal for three days
Clean your water bottle
Take a walk outside
Do a chore you’ve been putting off
Do a 10-minute workout
Use up something in the pantry
Workout with a buddy
Hit your sleep goal for three days
Do 10 jumping jacks
Skip an unexpected sweet
Do 10 bicep curls
Share a photo of your breakfast
Meal prep
Do 10 leg lifts
Meatless Monday
Share a photo of your lunch
Use up something in the fridge
Do some self care
Use a new cooking method (slow cooker, air fry)
Do a 10 second plank
Do a buddy workout (virtually or in person!)
Share a tip you wish you'd had earlier
Share a pet photo
Go to bed early
Share 3 things you’re grateful for
Eat a vegetable you usually don’t have
Do 10 pushups
AM Stretch
