Do a 10-minuteworkoutJournalDo a choreyou’vebeenputting offSharesomethingthat keepsyoumotivatedDoubleyourstep goalDo a quickworkouton a busydayUse upsomethingfrom thefreezerShare yourworkoutplaylist/showStick toyour mealplan for adayShare aphoto of yourexerciseequipmentShare atip youwish you'dhad earlierDosomeself careTakemedsevery dayrequiredAMStretchWatch thesunset/sunriseDecluttersomethingyou don’tneedHit yourhydrationgoalHave ano spenddayEat a fruityouusuallydon’t haveDo a 10secondplankWorkoutwith abuddyEncouragesomeoneelse tohydrateEat avegetableyou usuallydon’t haveMealprepMake anexerciseschedule forthe weekHit yourstep goalfor threedaysShare anaturephotoUse a newcookingmethod(slow cooker,air fry)Hit yoursleep goalfor threedaysUse upsomethingin thepantryHave ameal withmore than3 colorsMeatlessMondayShare aphoto ofyourbreakfastShare yourfavoriterecipe fordinnersCleanyourwaterbottleShare 3thingsyou’regrateful forTry anewexerciseDo 10squatsTry a newproteinsourceUse upsomethingin thefridgePMStretchDo a buddyworkout(virtually orin person!)Share yourfavoriteworkout vidin DiscordBakesomethingDo 10pushupsDo 10bicepcurlsTake awalkoutsideSharea petphotoDo 10jumpingjacksDo 10leg liftsMake agrocerylist for theweekShare aphoto ofyourdinnerGo tobedearlySkip anunexpectedsweetShare aphoto ofyour lunchDo a 10-minuteworkoutJournalDo a choreyou’vebeenputting offSharesomethingthat keepsyoumotivatedDoubleyourstep goalDo a quickworkouton a busydayUse upsomethingfrom thefreezerShare yourworkoutplaylist/showStick toyour mealplan for adayShare aphoto of yourexerciseequipmentShare atip youwish you'dhad earlierDosomeself careTakemedsevery dayrequiredAMStretchWatch thesunset/sunriseDecluttersomethingyou don’tneedHit yourhydrationgoalHave ano spenddayEat a fruityouusuallydon’t haveDo a 10secondplankWorkoutwith abuddyEncouragesomeoneelse tohydrateEat avegetableyou usuallydon’t haveMealprepMake anexerciseschedule forthe weekHit yourstep goalfor threedaysShare anaturephotoUse a newcookingmethod(slow cooker,air fry)Hit yoursleep goalfor threedaysUse upsomethingin thepantryHave ameal withmore than3 colorsMeatlessMondayShare aphoto ofyourbreakfastShare yourfavoriterecipe fordinnersCleanyourwaterbottleShare 3thingsyou’regrateful forTry anewexerciseDo 10squatsTry a newproteinsourceUse upsomethingin thefridgePMStretchDo a buddyworkout(virtually orin person!)Share yourfavoriteworkout vidin DiscordBakesomethingDo 10pushupsDo 10bicepcurlsTake awalkoutsideSharea petphotoDo 10jumpingjacksDo 10leg liftsMake agrocerylist for theweekShare aphoto ofyourdinnerGo tobedearlySkip anunexpectedsweetShare aphoto ofyour lunch

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 10-minute workout
  2. Journal
  3. Do a chore you’ve been putting off
  4. Share something that keeps you motivated
  5. Double your step goal
  6. Do a quick workout on a busy day
  7. Use up something from the freezer
  8. Share your workout playlist/show
  9. Stick to your meal plan for a day
  10. Share a photo of your exercise equipment
  11. Share a tip you wish you'd had earlier
  12. Do some self care
  13. Take meds every day required
  14. AM Stretch
  15. Watch the sunset/sunrise
  16. Declutter something you don’t need
  17. Hit your hydration goal
  18. Have a no spend day
  19. Eat a fruit you usually don’t have
  20. Do a 10 second plank
  21. Workout with a buddy
  22. Encourage someone else to hydrate
  23. Eat a vegetable you usually don’t have
  24. Meal prep
  25. Make an exercise schedule for the week
  26. Hit your step goal for three days
  27. Share a nature photo
  28. Use a new cooking method (slow cooker, air fry)
  29. Hit your sleep goal for three days
  30. Use up something in the pantry
  31. Have a meal with more than 3 colors
  32. Meatless Monday
  33. Share a photo of your breakfast
  34. Share your favorite recipe for dinners
  35. Clean your water bottle
  36. Share 3 things you’re grateful for
  37. Try a new exercise
  38. Do 10 squats
  39. Try a new protein source
  40. Use up something in the fridge
  41. PM Stretch
  42. Do a buddy workout (virtually or in person!)
  43. Share your favorite workout vid in Discord
  44. Bake something
  45. Do 10 pushups
  46. Do 10 bicep curls
  47. Take a walk outside
  48. Share a pet photo
  49. Do 10 jumping jacks
  50. Do 10 leg lifts
  51. Make a grocery list for the week
  52. Share a photo of your dinner
  53. Go to bed early
  54. Skip an unexpected sweet
  55. Share a photo of your lunch