PM Stretch Eat a vegetable you usually don’t have Have a no spend day Eat a fruit you usually don’t have Share a tip you wish you'd had earlier Declutter something you don’t need Share something that keeps you motivated Take a walk outside Share a photo of your dinner Try a new exercise Use up something in the fridge Have a meal with more than 3 colors Take meds every day required Share a photo of your breakfast Do a chore you’ve been putting off Share your workout playlist/show Journal Do a 10 second plank Do some self care Make an exercise schedule for the week Meatless Monday Do 10 bicep curls Skip an unexpected sweet Share your favorite workout vid in Discord Try a new protein source Clean your water bottle Workout with a buddy Hit your step goal for three days Meal prep Use up something from the freezer Share your favorite recipe for dinners AM Stretch Do a quick workout on a busy day Do 10 pushups Do 10 squats Do 10 jumping jacks Use a new cooking method (slow cooker, air fry) Share a photo of your lunch Make a grocery list for the week Hit your hydration goal Share a pet photo Encourage someone else to hydrate Hit your sleep goal for three days Do a 10- minute workout Double your step goal Watch the sunset/sunrise Use up something in the pantry Share 3 things you’re grateful for Share a photo of your exercise equipment Do a buddy workout (virtually or in person!) Share a nature photo Bake something Stick to your meal plan for a day Go to bed early Do 10 leg lifts PM Stretch Eat a vegetable you usually don’t have Have a no spend day Eat a fruit you usually don’t have Share a tip you wish you'd had earlier Declutter something you don’t need Share something that keeps you motivated Take a walk outside Share a photo of your dinner Try a new exercise Use up something in the fridge Have a meal with more than 3 colors Take meds every day required Share a photo of your breakfast Do a chore you’ve been putting off Share your workout playlist/show Journal Do a 10 second plank Do some self care Make an exercise schedule for the week Meatless Monday Do 10 bicep curls Skip an unexpected sweet Share your favorite workout vid in Discord Try a new protein source Clean your water bottle Workout with a buddy Hit your step goal for three days Meal prep Use up something from the freezer Share your favorite recipe for dinners AM Stretch Do a quick workout on a busy day Do 10 pushups Do 10 squats Do 10 jumping jacks Use a new cooking method (slow cooker, air fry) Share a photo of your lunch Make a grocery list for the week Hit your hydration goal Share a pet photo Encourage someone else to hydrate Hit your sleep goal for three days Do a 10- minute workout Double your step goal Watch the sunset/sunrise Use up something in the pantry Share 3 things you’re grateful for Share a photo of your exercise equipment Do a buddy workout (virtually or in person!) Share a nature photo Bake something Stick to your meal plan for a day Go to bed early Do 10 leg lifts
(Print)
PM Stretch
Eat a vegetable you usually don’t have
Have a no spend day
Eat a fruit you usually don’t have
Share a tip you wish you'd had earlier
Declutter something you don’t need
Share something that keeps you motivated
Take a walk outside
Share a photo of your dinner
Try a new exercise
Use up something in the fridge
Have a meal with more than 3 colors
Take meds every day required
Share a photo of your breakfast
Do a chore you’ve been putting off
Share your workout playlist/show
Journal
Do a 10 second plank
Do some self care
Make an exercise schedule for the week
Meatless Monday
Do 10 bicep curls
Skip an unexpected sweet
Share your favorite workout vid in Discord
Try a new protein source
Clean your water bottle
Workout with a buddy
Hit your step goal for three days
Meal prep
Use up something from the freezer
Share your favorite recipe for dinners
AM Stretch
Do a quick workout on a busy day
Do 10 pushups
Do 10 squats
Do 10 jumping jacks
Use a new cooking method (slow cooker, air fry)
Share a photo of your lunch
Make a grocery list for the week
Hit your hydration goal
Share a pet photo
Encourage someone else to hydrate
Hit your sleep goal for three days
Do a 10-minute workout
Double your step goal
Watch the sunset/sunrise
Use up something in the pantry
Share 3 things you’re grateful for
Share a photo of your exercise equipment
Do a buddy workout (virtually or in person!)
Share a nature photo
Bake something
Stick to your meal plan for a day
Go to bed early
Do 10 leg lifts
