Declutter something you don’t need Bake something Watch the sunset/sunrise Share a photo of your exercise equipment Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Hit your hydration goal Workout with a buddy Do a 10- minute workout Take meds every day required Clean your water bottle Share a photo of your dinner Share your favorite recipe for dinners Have a no spend day Do 10 squats Do 10 jumping jacks Do some self care Meatless Monday Meal prep Do a chore you’ve been putting off Share 3 things you’re grateful for Do 10 bicep curls Double your step goal Use up something from the freezer Eat a fruit you usually don’t have Use up something in the pantry Share a photo of your lunch Make a grocery list for the week PM Stretch Try a new protein source Stick to your meal plan for a day Hit your step goal for three days Do 10 leg lifts AM Stretch Share your favorite workout vid in Discord Go to bed early Do a buddy workout (virtually or in person!) Do 10 pushups Do a 10 second plank Have a meal with more than 3 colors Share your workout playlist/show Journal Make an exercise schedule for the week Share a pet photo Share a tip you wish you'd had earlier Eat a vegetable you usually don’t have Do a quick workout on a busy day Hit your sleep goal for three days Share a nature photo Try a new exercise Encourage someone else to hydrate Use up something in the fridge Share a photo of your breakfast Take a walk outside Declutter something you don’t need Bake something Watch the sunset/sunrise Share a photo of your exercise equipment Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Hit your hydration goal Workout with a buddy Do a 10- minute workout Take meds every day required Clean your water bottle Share a photo of your dinner Share your favorite recipe for dinners Have a no spend day Do 10 squats Do 10 jumping jacks Do some self care Meatless Monday Meal prep Do a chore you’ve been putting off Share 3 things you’re grateful for Do 10 bicep curls Double your step goal Use up something from the freezer Eat a fruit you usually don’t have Use up something in the pantry Share a photo of your lunch Make a grocery list for the week PM Stretch Try a new protein source Stick to your meal plan for a day Hit your step goal for three days Do 10 leg lifts AM Stretch Share your favorite workout vid in Discord Go to bed early Do a buddy workout (virtually or in person!) Do 10 pushups Do a 10 second plank Have a meal with more than 3 colors Share your workout playlist/show Journal Make an exercise schedule for the week Share a pet photo Share a tip you wish you'd had earlier Eat a vegetable you usually don’t have Do a quick workout on a busy day Hit your sleep goal for three days Share a nature photo Try a new exercise Encourage someone else to hydrate Use up something in the fridge Share a photo of your breakfast Take a walk outside
(Print)
Declutter something you don’t need
Bake something
Watch the sunset/sunrise
Share a photo of your exercise equipment
Skip an unexpected sweet
Use a new cooking method (slow cooker, air fry)
Share something that keeps you motivated
Hit your hydration goal
Workout with a buddy
Do a 10-minute workout
Take meds every day required
Clean your water bottle
Share a photo of your dinner
Share your favorite recipe for dinners
Have a no spend day
Do 10 squats
Do 10 jumping jacks
Do some self care
Meatless Monday
Meal prep
Do a chore you’ve been putting off
Share 3 things you’re grateful for
Do 10 bicep curls
Double your step goal
Use up something from the freezer
Eat a fruit you usually don’t have
Use up something in the pantry
Share a photo of your lunch
Make a grocery list for the week
PM Stretch
Try a new protein source
Stick to your meal plan for a day
Hit your step goal for three days
Do 10 leg lifts
AM Stretch
Share your favorite workout vid in Discord
Go to bed early
Do a buddy workout (virtually or in person!)
Do 10 pushups
Do a 10 second plank
Have a meal with more than 3 colors
Share your workout playlist/show
Journal
Make an exercise schedule for the week
Share a pet photo
Share a tip you wish you'd had earlier
Eat a vegetable you usually don’t have
Do a quick workout on a busy day
Hit your sleep goal for three days
Share a nature photo
Try a new exercise
Encourage someone else to hydrate
Use up something in the fridge
Share a photo of your breakfast
Take a walk outside
