Share 3 things you’re grateful for Eat a vegetable you usually don’t have Do 10 squats Take meds every day required Journal Share a photo of your dinner Share a photo of your lunch Encourage someone else to hydrate Skip an unexpected sweet Workout with a buddy Have a no spend day Make an exercise schedule for the week Share your favorite recipe for dinners Do a quick workout on a busy day Hit your hydration goal Make a grocery list for the week Use a new cooking method (slow cooker, air fry) Meatless Monday Watch the sunset/sunrise Stick to your meal plan for a day PM Stretch Do a buddy workout (virtually or in person!) Have a meal with more than 3 colors Declutter something you don’t need Take a walk outside Meal prep Bake something Share your favorite workout vid in Discord Eat a fruit you usually don’t have Clean your water bottle Do 10 bicep curls Do 10 leg lifts Share a tip you wish you'd had earlier Do some self care Do a 10- minute workout AM Stretch Use up something in the pantry Try a new protein source Do a chore you’ve been putting off Do a 10 second plank Share a nature photo Share something that keeps you motivated Share a photo of your exercise equipment Hit your sleep goal for three days Share a pet photo Go to bed early Double your step goal Hit your step goal for three days Try a new exercise Use up something from the freezer Share a photo of your breakfast Share your workout playlist/show Do 10 jumping jacks Do 10 pushups Use up something in the fridge Share 3 things you’re grateful for Eat a vegetable you usually don’t have Do 10 squats Take meds every day required Journal Share a photo of your dinner Share a photo of your lunch Encourage someone else to hydrate Skip an unexpected sweet Workout with a buddy Have a no spend day Make an exercise schedule for the week Share your favorite recipe for dinners Do a quick workout on a busy day Hit your hydration goal Make a grocery list for the week Use a new cooking method (slow cooker, air fry) Meatless Monday Watch the sunset/sunrise Stick to your meal plan for a day PM Stretch Do a buddy workout (virtually or in person!) Have a meal with more than 3 colors Declutter something you don’t need Take a walk outside Meal prep Bake something Share your favorite workout vid in Discord Eat a fruit you usually don’t have Clean your water bottle Do 10 bicep curls Do 10 leg lifts Share a tip you wish you'd had earlier Do some self care Do a 10- minute workout AM Stretch Use up something in the pantry Try a new protein source Do a chore you’ve been putting off Do a 10 second plank Share a nature photo Share something that keeps you motivated Share a photo of your exercise equipment Hit your sleep goal for three days Share a pet photo Go to bed early Double your step goal Hit your step goal for three days Try a new exercise Use up something from the freezer Share a photo of your breakfast Share your workout playlist/show Do 10 jumping jacks Do 10 pushups Use up something in the fridge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Share 3 things you’re grateful for
Eat a vegetable you usually don’t have
Do 10 squats
Take meds every day required
Journal
Share a photo of your dinner
Share a photo of your lunch
Encourage someone else to hydrate
Skip an unexpected sweet
Workout with a buddy
Have a no spend day
Make an exercise schedule for the week
Share your favorite recipe for dinners
Do a quick workout on a busy day
Hit your hydration goal
Make a grocery list for the week
Use a new cooking method (slow cooker, air fry)
Meatless Monday
Watch the sunset/sunrise
Stick to your meal plan for a day
PM Stretch
Do a buddy workout (virtually or in person!)
Have a meal with more than 3 colors
Declutter something you don’t need
Take a walk outside
Meal prep
Bake something
Share your favorite workout vid in Discord
Eat a fruit you usually don’t have
Clean your water bottle
Do 10 bicep curls
Do 10 leg lifts
Share a tip you wish you'd had earlier
Do some self care
Do a 10-minute workout
AM Stretch
Use up something in the pantry
Try a new protein source
Do a chore you’ve been putting off
Do a 10 second plank
Share a nature photo
Share something that keeps you motivated
Share a photo of your exercise equipment
Hit your sleep goal for three days
Share a pet photo
Go to bed early
Double your step goal
Hit your step goal for three days
Try a new exercise
Use up something from the freezer
Share a photo of your breakfast
Share your workout playlist/show
Do 10 jumping jacks
Do 10 pushups
Use up something in the fridge