Doubleyourstep goalShare yourfavoriteworkout vidin DiscordJournalHit yoursleep goalfor threedaysDo 10jumpingjacksHit yourhydrationgoalDo a 10secondplankShare aphoto ofyourdinnerShare 3thingsyou’regrateful forDo a 10-minuteworkoutEat a fruityouusuallydon’t haveEat avegetableyou usuallydon’t haveDosomeself careStick toyour mealplan for adayShare aphoto ofyour lunchMealprepWatch thesunset/sunriseDo a buddyworkout(virtually orin person!)Do 10pushupsTry anewexerciseBakesomethingMake anexerciseschedule forthe weekShare atip youwish you'dhad earlierTry a newproteinsourceDo 10leg liftsUse upsomethingfrom thefreezerGo tobedearlyMake agrocerylist for theweekAMStretchEncouragesomeoneelse tohydrateShare yourworkoutplaylist/showDo a quickworkouton a busydayTake awalkoutsideUse a newcookingmethod(slow cooker,air fry)Skip anunexpectedsweetHave ano spenddayWorkoutwith abuddyShare aphoto ofyourbreakfastUse upsomethingin thefridgeHit yourstep goalfor threedaysDo 10squatsSharea petphotoDo a choreyou’vebeenputting offDecluttersomethingyou don’tneedShare anaturephotoSharesomethingthat keepsyoumotivatedPMStretchUse upsomethingin thepantryShare aphoto of yourexerciseequipmentHave ameal withmore than3 colorsTakemedsevery dayrequiredShare yourfavoriterecipe fordinnersMeatlessMondayDo 10bicepcurlsCleanyourwaterbottleDoubleyourstep goalShare yourfavoriteworkout vidin DiscordJournalHit yoursleep goalfor threedaysDo 10jumpingjacksHit yourhydrationgoalDo a 10secondplankShare aphoto ofyourdinnerShare 3thingsyou’regrateful forDo a 10-minuteworkoutEat a fruityouusuallydon’t haveEat avegetableyou usuallydon’t haveDosomeself careStick toyour mealplan for adayShare aphoto ofyour lunchMealprepWatch thesunset/sunriseDo a buddyworkout(virtually orin person!)Do 10pushupsTry anewexerciseBakesomethingMake anexerciseschedule forthe weekShare atip youwish you'dhad earlierTry a newproteinsourceDo 10leg liftsUse upsomethingfrom thefreezerGo tobedearlyMake agrocerylist for theweekAMStretchEncouragesomeoneelse tohydrateShare yourworkoutplaylist/showDo a quickworkouton a busydayTake awalkoutsideUse a newcookingmethod(slow cooker,air fry)Skip anunexpectedsweetHave ano spenddayWorkoutwith abuddyShare aphoto ofyourbreakfastUse upsomethingin thefridgeHit yourstep goalfor threedaysDo 10squatsSharea petphotoDo a choreyou’vebeenputting offDecluttersomethingyou don’tneedShare anaturephotoSharesomethingthat keepsyoumotivatedPMStretchUse upsomethingin thepantryShare aphoto of yourexerciseequipmentHave ameal withmore than3 colorsTakemedsevery dayrequiredShare yourfavoriterecipe fordinnersMeatlessMondayDo 10bicepcurlsCleanyourwaterbottle

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Double your step goal
  2. Share your favorite workout vid in Discord
  3. Journal
  4. Hit your sleep goal for three days
  5. Do 10 jumping jacks
  6. Hit your hydration goal
  7. Do a 10 second plank
  8. Share a photo of your dinner
  9. Share 3 things you’re grateful for
  10. Do a 10-minute workout
  11. Eat a fruit you usually don’t have
  12. Eat a vegetable you usually don’t have
  13. Do some self care
  14. Stick to your meal plan for a day
  15. Share a photo of your lunch
  16. Meal prep
  17. Watch the sunset/sunrise
  18. Do a buddy workout (virtually or in person!)
  19. Do 10 pushups
  20. Try a new exercise
  21. Bake something
  22. Make an exercise schedule for the week
  23. Share a tip you wish you'd had earlier
  24. Try a new protein source
  25. Do 10 leg lifts
  26. Use up something from the freezer
  27. Go to bed early
  28. Make a grocery list for the week
  29. AM Stretch
  30. Encourage someone else to hydrate
  31. Share your workout playlist/show
  32. Do a quick workout on a busy day
  33. Take a walk outside
  34. Use a new cooking method (slow cooker, air fry)
  35. Skip an unexpected sweet
  36. Have a no spend day
  37. Workout with a buddy
  38. Share a photo of your breakfast
  39. Use up something in the fridge
  40. Hit your step goal for three days
  41. Do 10 squats
  42. Share a pet photo
  43. Do a chore you’ve been putting off
  44. Declutter something you don’t need
  45. Share a nature photo
  46. Share something that keeps you motivated
  47. PM Stretch
  48. Use up something in the pantry
  49. Share a photo of your exercise equipment
  50. Have a meal with more than 3 colors
  51. Take meds every day required
  52. Share your favorite recipe for dinners
  53. Meatless Monday
  54. Do 10 bicep curls
  55. Clean your water bottle