Hit yoursleep goalfor threedaysWorkoutwith abuddyHave ano spenddayDo 10pushupsSharea petphotoEat a fruityouusuallydon’t haveDo a 10-minuteworkoutUse upsomethingin thefridgeUse upsomethingin thepantryShare anaturephotoDosomeself careAMStretchMake agrocerylist for theweekTake awalkoutsideShare aphoto ofyourbreakfastDoubleyourstep goalShare atip youwish you'dhad earlierShare aphoto ofyour lunchMealprepShare aphoto ofyourdinnerUse upsomethingfrom thefreezerDo a 10secondplankDo 10bicepcurlsBakesomethingDo 10jumpingjacksTakemedsevery dayrequiredShare yourfavoriterecipe fordinnersShare 3thingsyou’regrateful forGo tobedearlyHave ameal withmore than3 colorsHit yourstep goalfor threedaysDo 10leg liftsSkip anunexpectedsweetHit yourhydrationgoalPMStretchEncouragesomeoneelse tohydrateDo a choreyou’vebeenputting offShare yourworkoutplaylist/showWatch thesunset/sunriseDecluttersomethingyou don’tneedMake anexerciseschedule forthe weekTry a newproteinsourceStick toyour mealplan for adayTry anewexerciseShare aphoto of yourexerciseequipmentDo 10squatsCleanyourwaterbottleJournalMeatlessMondayDo a quickworkouton a busydayUse a newcookingmethod(slow cooker,air fry)Do a buddyworkout(virtually orin person!)Sharesomethingthat keepsyoumotivatedEat avegetableyou usuallydon’t haveShare yourfavoriteworkout vidin DiscordHit yoursleep goalfor threedaysWorkoutwith abuddyHave ano spenddayDo 10pushupsSharea petphotoEat a fruityouusuallydon’t haveDo a 10-minuteworkoutUse upsomethingin thefridgeUse upsomethingin thepantryShare anaturephotoDosomeself careAMStretchMake agrocerylist for theweekTake awalkoutsideShare aphoto ofyourbreakfastDoubleyourstep goalShare atip youwish you'dhad earlierShare aphoto ofyour lunchMealprepShare aphoto ofyourdinnerUse upsomethingfrom thefreezerDo a 10secondplankDo 10bicepcurlsBakesomethingDo 10jumpingjacksTakemedsevery dayrequiredShare yourfavoriterecipe fordinnersShare 3thingsyou’regrateful forGo tobedearlyHave ameal withmore than3 colorsHit yourstep goalfor threedaysDo 10leg liftsSkip anunexpectedsweetHit yourhydrationgoalPMStretchEncouragesomeoneelse tohydrateDo a choreyou’vebeenputting offShare yourworkoutplaylist/showWatch thesunset/sunriseDecluttersomethingyou don’tneedMake anexerciseschedule forthe weekTry a newproteinsourceStick toyour mealplan for adayTry anewexerciseShare aphoto of yourexerciseequipmentDo 10squatsCleanyourwaterbottleJournalMeatlessMondayDo a quickworkouton a busydayUse a newcookingmethod(slow cooker,air fry)Do a buddyworkout(virtually orin person!)Sharesomethingthat keepsyoumotivatedEat avegetableyou usuallydon’t haveShare yourfavoriteworkout vidin Discord

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit your sleep goal for three days
  2. Workout with a buddy
  3. Have a no spend day
  4. Do 10 pushups
  5. Share a pet photo
  6. Eat a fruit you usually don’t have
  7. Do a 10-minute workout
  8. Use up something in the fridge
  9. Use up something in the pantry
  10. Share a nature photo
  11. Do some self care
  12. AM Stretch
  13. Make a grocery list for the week
  14. Take a walk outside
  15. Share a photo of your breakfast
  16. Double your step goal
  17. Share a tip you wish you'd had earlier
  18. Share a photo of your lunch
  19. Meal prep
  20. Share a photo of your dinner
  21. Use up something from the freezer
  22. Do a 10 second plank
  23. Do 10 bicep curls
  24. Bake something
  25. Do 10 jumping jacks
  26. Take meds every day required
  27. Share your favorite recipe for dinners
  28. Share 3 things you’re grateful for
  29. Go to bed early
  30. Have a meal with more than 3 colors
  31. Hit your step goal for three days
  32. Do 10 leg lifts
  33. Skip an unexpected sweet
  34. Hit your hydration goal
  35. PM Stretch
  36. Encourage someone else to hydrate
  37. Do a chore you’ve been putting off
  38. Share your workout playlist/show
  39. Watch the sunset/sunrise
  40. Declutter something you don’t need
  41. Make an exercise schedule for the week
  42. Try a new protein source
  43. Stick to your meal plan for a day
  44. Try a new exercise
  45. Share a photo of your exercise equipment
  46. Do 10 squats
  47. Clean your water bottle
  48. Journal
  49. Meatless Monday
  50. Do a quick workout on a busy day
  51. Use a new cooking method (slow cooker, air fry)
  52. Do a buddy workout (virtually or in person!)
  53. Share something that keeps you motivated
  54. Eat a vegetable you usually don’t have
  55. Share your favorite workout vid in Discord