Hit your hydration goal Share a photo of your lunch Share a nature photo AM Stretch Try a new exercise Share a tip you wish you'd had earlier Bake something Double your step goal Do a 10- minute workout Go to bed early Try a new protein source Eat a vegetable you usually don’t have Journal Share a photo of your dinner Meatless Monday Share your favorite workout vid in Discord Take meds every day required Use up something in the pantry Share your favorite recipe for dinners Do 10 squats Encourage someone else to hydrate Do 10 jumping jacks Hit your step goal for three days Use up something from the freezer Clean your water bottle Make an exercise schedule for the week Do a quick workout on a busy day Meal prep Share 3 things you’re grateful for Skip an unexpected sweet Declutter something you don’t need Eat a fruit you usually don’t have PM Stretch Do 10 pushups Take a walk outside Share a photo of your exercise equipment Have a meal with more than 3 colors Do a 10 second plank Do 10 leg lifts Do 10 bicep curls Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Share your workout playlist/show Have a no spend day Stick to your meal plan for a day Share a pet photo Workout with a buddy Do a buddy workout (virtually or in person!) Watch the sunset/sunrise Make a grocery list for the week Do some self care Use up something in the fridge Do a chore you’ve been putting off Hit your sleep goal for three days Share a photo of your breakfast Hit your hydration goal Share a photo of your lunch Share a nature photo AM Stretch Try a new exercise Share a tip you wish you'd had earlier Bake something Double your step goal Do a 10- minute workout Go to bed early Try a new protein source Eat a vegetable you usually don’t have Journal Share a photo of your dinner Meatless Monday Share your favorite workout vid in Discord Take meds every day required Use up something in the pantry Share your favorite recipe for dinners Do 10 squats Encourage someone else to hydrate Do 10 jumping jacks Hit your step goal for three days Use up something from the freezer Clean your water bottle Make an exercise schedule for the week Do a quick workout on a busy day Meal prep Share 3 things you’re grateful for Skip an unexpected sweet Declutter something you don’t need Eat a fruit you usually don’t have PM Stretch Do 10 pushups Take a walk outside Share a photo of your exercise equipment Have a meal with more than 3 colors Do a 10 second plank Do 10 leg lifts Do 10 bicep curls Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Share your workout playlist/show Have a no spend day Stick to your meal plan for a day Share a pet photo Workout with a buddy Do a buddy workout (virtually or in person!) Watch the sunset/sunrise Make a grocery list for the week Do some self care Use up something in the fridge Do a chore you’ve been putting off Hit your sleep goal for three days Share a photo of your breakfast
(Print)
Hit your hydration goal
Share a photo of your lunch
Share a nature photo
AM Stretch
Try a new exercise
Share a tip you wish you'd had earlier
Bake something
Double your step goal
Do a 10-minute workout
Go to bed early
Try a new protein source
Eat a vegetable you usually don’t have
Journal
Share a photo of your dinner
Meatless Monday
Share your favorite workout vid in Discord
Take meds every day required
Use up something in the pantry
Share your favorite recipe for dinners
Do 10 squats
Encourage someone else to hydrate
Do 10 jumping jacks
Hit your step goal for three days
Use up something from the freezer
Clean your water bottle
Make an exercise schedule for the week
Do a quick workout on a busy day
Meal prep
Share 3 things you’re grateful for
Skip an unexpected sweet
Declutter something you don’t need
Eat a fruit you usually don’t have
PM Stretch
Do 10 pushups
Take a walk outside
Share a photo of your exercise equipment
Have a meal with more than 3 colors
Do a 10 second plank
Do 10 leg lifts
Do 10 bicep curls
Share something that keeps you motivated
Use a new cooking method (slow cooker, air fry)
Share your workout playlist/show
Have a no spend day
Stick to your meal plan for a day
Share a pet photo
Workout with a buddy
Do a buddy workout (virtually or in person!)
Watch the sunset/sunrise
Make a grocery list for the week
Do some self care
Use up something in the fridge
Do a chore you’ve been putting off
Hit your sleep goal for three days
Share a photo of your breakfast
