Try a newproteinsourceDo 10leg liftsHave ano spenddayShare aphoto ofyour lunchSharea petphotoJournalTake awalkoutsideEat avegetableyou usuallydon’t haveGo tobedearlyEncouragesomeoneelse tohydrateSharesomethingthat keepsyoumotivatedWatch thesunset/sunriseShare aphoto of yourexerciseequipmentSkip anunexpectedsweetMeatlessMondayDecluttersomethingyou don’tneedShare yourworkoutplaylist/showAMStretchDo a 10secondplankCleanyourwaterbottleUse upsomethingfrom thefreezerShare anaturephotoHit yoursleep goalfor threedaysUse a newcookingmethod(slow cooker,air fry)Eat a fruityouusuallydon’t haveDo 10bicepcurlsDo 10pushupsMake agrocerylist for theweekDo 10jumpingjacksDosomeself careDo a quickworkouton a busydayMake anexerciseschedule forthe weekMealprepDo a 10-minuteworkoutUse upsomethingin thefridgeShare atip youwish you'dhad earlierTakemedsevery dayrequiredPMStretchDo 10squatsHit yourstep goalfor threedaysDo a buddyworkout(virtually orin person!)Share yourfavoriterecipe fordinnersHit yourhydrationgoalBakesomethingShare aphoto ofyourdinnerShare 3thingsyou’regrateful forUse upsomethingin thepantryWorkoutwith abuddyStick toyour mealplan for adayShare aphoto ofyourbreakfastHave ameal withmore than3 colorsShare yourfavoriteworkout vidin DiscordDoubleyourstep goalDo a choreyou’vebeenputting offTry anewexerciseTry a newproteinsourceDo 10leg liftsHave ano spenddayShare aphoto ofyour lunchSharea petphotoJournalTake awalkoutsideEat avegetableyou usuallydon’t haveGo tobedearlyEncouragesomeoneelse tohydrateSharesomethingthat keepsyoumotivatedWatch thesunset/sunriseShare aphoto of yourexerciseequipmentSkip anunexpectedsweetMeatlessMondayDecluttersomethingyou don’tneedShare yourworkoutplaylist/showAMStretchDo a 10secondplankCleanyourwaterbottleUse upsomethingfrom thefreezerShare anaturephotoHit yoursleep goalfor threedaysUse a newcookingmethod(slow cooker,air fry)Eat a fruityouusuallydon’t haveDo 10bicepcurlsDo 10pushupsMake agrocerylist for theweekDo 10jumpingjacksDosomeself careDo a quickworkouton a busydayMake anexerciseschedule forthe weekMealprepDo a 10-minuteworkoutUse upsomethingin thefridgeShare atip youwish you'dhad earlierTakemedsevery dayrequiredPMStretchDo 10squatsHit yourstep goalfor threedaysDo a buddyworkout(virtually orin person!)Share yourfavoriterecipe fordinnersHit yourhydrationgoalBakesomethingShare aphoto ofyourdinnerShare 3thingsyou’regrateful forUse upsomethingin thepantryWorkoutwith abuddyStick toyour mealplan for adayShare aphoto ofyourbreakfastHave ameal withmore than3 colorsShare yourfavoriteworkout vidin DiscordDoubleyourstep goalDo a choreyou’vebeenputting offTry anewexercise

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new protein source
  2. Do 10 leg lifts
  3. Have a no spend day
  4. Share a photo of your lunch
  5. Share a pet photo
  6. Journal
  7. Take a walk outside
  8. Eat a vegetable you usually don’t have
  9. Go to bed early
  10. Encourage someone else to hydrate
  11. Share something that keeps you motivated
  12. Watch the sunset/sunrise
  13. Share a photo of your exercise equipment
  14. Skip an unexpected sweet
  15. Meatless Monday
  16. Declutter something you don’t need
  17. Share your workout playlist/show
  18. AM Stretch
  19. Do a 10 second plank
  20. Clean your water bottle
  21. Use up something from the freezer
  22. Share a nature photo
  23. Hit your sleep goal for three days
  24. Use a new cooking method (slow cooker, air fry)
  25. Eat a fruit you usually don’t have
  26. Do 10 bicep curls
  27. Do 10 pushups
  28. Make a grocery list for the week
  29. Do 10 jumping jacks
  30. Do some self care
  31. Do a quick workout on a busy day
  32. Make an exercise schedule for the week
  33. Meal prep
  34. Do a 10-minute workout
  35. Use up something in the fridge
  36. Share a tip you wish you'd had earlier
  37. Take meds every day required
  38. PM Stretch
  39. Do 10 squats
  40. Hit your step goal for three days
  41. Do a buddy workout (virtually or in person!)
  42. Share your favorite recipe for dinners
  43. Hit your hydration goal
  44. Bake something
  45. Share a photo of your dinner
  46. Share 3 things you’re grateful for
  47. Use up something in the pantry
  48. Workout with a buddy
  49. Stick to your meal plan for a day
  50. Share a photo of your breakfast
  51. Have a meal with more than 3 colors
  52. Share your favorite workout vid in Discord
  53. Double your step goal
  54. Do a chore you’ve been putting off
  55. Try a new exercise