Stick toyour mealplan for adayDo 10bicepcurlsCleanyourwaterbottleShare yourfavoriterecipe fordinnersHave ano spenddayUse a newcookingmethod(slow cooker,air fry)Do a quickworkouton a busydaySharea petphotoShare yourfavoriteworkout vidin DiscordDo 10leg liftsHit yourhydrationgoalSharesomethingthat keepsyoumotivatedDo a 10-minuteworkoutWatch thesunset/sunriseDo a 10secondplankShare aphoto of yourexerciseequipmentMeatlessMondayShare aphoto ofyourbreakfastShare yourworkoutplaylist/showTry a newproteinsourceDo 10pushupsUse upsomethingfrom thefreezerDo 10squatsHave ameal withmore than3 colorsGo tobedearlySkip anunexpectedsweetShare anaturephotoMake anexerciseschedule forthe weekWorkoutwith abuddyTakemedsevery dayrequiredJournalMake agrocerylist for theweekShare aphoto ofyour lunchHit yoursleep goalfor threedaysAMStretchEncouragesomeoneelse tohydrateHit yourstep goalfor threedaysShare 3thingsyou’regrateful forUse upsomethingin thepantryDo 10jumpingjacksEat avegetableyou usuallydon’t haveShare atip youwish you'dhad earlierDo a buddyworkout(virtually orin person!)Do a choreyou’vebeenputting offMealprepDosomeself careBakesomethingTry anewexerciseShare aphoto ofyourdinnerEat a fruityouusuallydon’t haveTake awalkoutsidePMStretchDecluttersomethingyou don’tneedUse upsomethingin thefridgeDoubleyourstep goalStick toyour mealplan for adayDo 10bicepcurlsCleanyourwaterbottleShare yourfavoriterecipe fordinnersHave ano spenddayUse a newcookingmethod(slow cooker,air fry)Do a quickworkouton a busydaySharea petphotoShare yourfavoriteworkout vidin DiscordDo 10leg liftsHit yourhydrationgoalSharesomethingthat keepsyoumotivatedDo a 10-minuteworkoutWatch thesunset/sunriseDo a 10secondplankShare aphoto of yourexerciseequipmentMeatlessMondayShare aphoto ofyourbreakfastShare yourworkoutplaylist/showTry a newproteinsourceDo 10pushupsUse upsomethingfrom thefreezerDo 10squatsHave ameal withmore than3 colorsGo tobedearlySkip anunexpectedsweetShare anaturephotoMake anexerciseschedule forthe weekWorkoutwith abuddyTakemedsevery dayrequiredJournalMake agrocerylist for theweekShare aphoto ofyour lunchHit yoursleep goalfor threedaysAMStretchEncouragesomeoneelse tohydrateHit yourstep goalfor threedaysShare 3thingsyou’regrateful forUse upsomethingin thepantryDo 10jumpingjacksEat avegetableyou usuallydon’t haveShare atip youwish you'dhad earlierDo a buddyworkout(virtually orin person!)Do a choreyou’vebeenputting offMealprepDosomeself careBakesomethingTry anewexerciseShare aphoto ofyourdinnerEat a fruityouusuallydon’t haveTake awalkoutsidePMStretchDecluttersomethingyou don’tneedUse upsomethingin thefridgeDoubleyourstep goal

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to your meal plan for a day
  2. Do 10 bicep curls
  3. Clean your water bottle
  4. Share your favorite recipe for dinners
  5. Have a no spend day
  6. Use a new cooking method (slow cooker, air fry)
  7. Do a quick workout on a busy day
  8. Share a pet photo
  9. Share your favorite workout vid in Discord
  10. Do 10 leg lifts
  11. Hit your hydration goal
  12. Share something that keeps you motivated
  13. Do a 10-minute workout
  14. Watch the sunset/sunrise
  15. Do a 10 second plank
  16. Share a photo of your exercise equipment
  17. Meatless Monday
  18. Share a photo of your breakfast
  19. Share your workout playlist/show
  20. Try a new protein source
  21. Do 10 pushups
  22. Use up something from the freezer
  23. Do 10 squats
  24. Have a meal with more than 3 colors
  25. Go to bed early
  26. Skip an unexpected sweet
  27. Share a nature photo
  28. Make an exercise schedule for the week
  29. Workout with a buddy
  30. Take meds every day required
  31. Journal
  32. Make a grocery list for the week
  33. Share a photo of your lunch
  34. Hit your sleep goal for three days
  35. AM Stretch
  36. Encourage someone else to hydrate
  37. Hit your step goal for three days
  38. Share 3 things you’re grateful for
  39. Use up something in the pantry
  40. Do 10 jumping jacks
  41. Eat a vegetable you usually don’t have
  42. Share a tip you wish you'd had earlier
  43. Do a buddy workout (virtually or in person!)
  44. Do a chore you’ve been putting off
  45. Meal prep
  46. Do some self care
  47. Bake something
  48. Try a new exercise
  49. Share a photo of your dinner
  50. Eat a fruit you usually don’t have
  51. Take a walk outside
  52. PM Stretch
  53. Declutter something you don’t need
  54. Use up something in the fridge
  55. Double your step goal