Do a buddyworkout(virtually orin person!)Use upsomethingin thepantryGo tobedearlyPMStretchDoubleyourstep goalHit yourstep goalfor threedaysShare aphoto ofyour lunchDo a choreyou’vebeenputting offEncouragesomeoneelse tohydrateShare aphoto ofyourdinnerAMStretchSkip anunexpectedsweetUse upsomethingin thefridgeDosomeself careDo 10bicepcurlsShare anaturephotoSharea petphotoStick toyour mealplan for adayShare aphoto of yourexerciseequipmentHit yourhydrationgoalEat avegetableyou usuallydon’t haveMealprepWatch thesunset/sunriseDo 10jumpingjacksUse upsomethingfrom thefreezerShare 3thingsyou’regrateful forShare atip youwish you'dhad earlierTakemedsevery dayrequiredSharesomethingthat keepsyoumotivatedCleanyourwaterbottleDo a quickworkouton a busydayDecluttersomethingyou don’tneedHave ameal withmore than3 colorsMake agrocerylist for theweekMake anexerciseschedule forthe weekHave ano spenddayDo 10pushupsBakesomethingShare yourworkoutplaylist/showDo a 10-minuteworkoutDo a 10secondplankShare aphoto ofyourbreakfastShare yourfavoriterecipe fordinnersHit yoursleep goalfor threedaysDo 10squatsWorkoutwith abuddyUse a newcookingmethod(slow cooker,air fry)Eat a fruityouusuallydon’t haveTry anewexerciseJournalTry a newproteinsourceTake awalkoutsideDo 10leg liftsShare yourfavoriteworkout vidin DiscordMeatlessMondayDo a buddyworkout(virtually orin person!)Use upsomethingin thepantryGo tobedearlyPMStretchDoubleyourstep goalHit yourstep goalfor threedaysShare aphoto ofyour lunchDo a choreyou’vebeenputting offEncouragesomeoneelse tohydrateShare aphoto ofyourdinnerAMStretchSkip anunexpectedsweetUse upsomethingin thefridgeDosomeself careDo 10bicepcurlsShare anaturephotoSharea petphotoStick toyour mealplan for adayShare aphoto of yourexerciseequipmentHit yourhydrationgoalEat avegetableyou usuallydon’t haveMealprepWatch thesunset/sunriseDo 10jumpingjacksUse upsomethingfrom thefreezerShare 3thingsyou’regrateful forShare atip youwish you'dhad earlierTakemedsevery dayrequiredSharesomethingthat keepsyoumotivatedCleanyourwaterbottleDo a quickworkouton a busydayDecluttersomethingyou don’tneedHave ameal withmore than3 colorsMake agrocerylist for theweekMake anexerciseschedule forthe weekHave ano spenddayDo 10pushupsBakesomethingShare yourworkoutplaylist/showDo a 10-minuteworkoutDo a 10secondplankShare aphoto ofyourbreakfastShare yourfavoriterecipe fordinnersHit yoursleep goalfor threedaysDo 10squatsWorkoutwith abuddyUse a newcookingmethod(slow cooker,air fry)Eat a fruityouusuallydon’t haveTry anewexerciseJournalTry a newproteinsourceTake awalkoutsideDo 10leg liftsShare yourfavoriteworkout vidin DiscordMeatlessMonday

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a buddy workout (virtually or in person!)
  2. Use up something in the pantry
  3. Go to bed early
  4. PM Stretch
  5. Double your step goal
  6. Hit your step goal for three days
  7. Share a photo of your lunch
  8. Do a chore you’ve been putting off
  9. Encourage someone else to hydrate
  10. Share a photo of your dinner
  11. AM Stretch
  12. Skip an unexpected sweet
  13. Use up something in the fridge
  14. Do some self care
  15. Do 10 bicep curls
  16. Share a nature photo
  17. Share a pet photo
  18. Stick to your meal plan for a day
  19. Share a photo of your exercise equipment
  20. Hit your hydration goal
  21. Eat a vegetable you usually don’t have
  22. Meal prep
  23. Watch the sunset/sunrise
  24. Do 10 jumping jacks
  25. Use up something from the freezer
  26. Share 3 things you’re grateful for
  27. Share a tip you wish you'd had earlier
  28. Take meds every day required
  29. Share something that keeps you motivated
  30. Clean your water bottle
  31. Do a quick workout on a busy day
  32. Declutter something you don’t need
  33. Have a meal with more than 3 colors
  34. Make a grocery list for the week
  35. Make an exercise schedule for the week
  36. Have a no spend day
  37. Do 10 pushups
  38. Bake something
  39. Share your workout playlist/show
  40. Do a 10-minute workout
  41. Do a 10 second plank
  42. Share a photo of your breakfast
  43. Share your favorite recipe for dinners
  44. Hit your sleep goal for three days
  45. Do 10 squats
  46. Workout with a buddy
  47. Use a new cooking method (slow cooker, air fry)
  48. Eat a fruit you usually don’t have
  49. Try a new exercise
  50. Journal
  51. Try a new protein source
  52. Take a walk outside
  53. Do 10 leg lifts
  54. Share your favorite workout vid in Discord
  55. Meatless Monday