JournalUse a newcookingmethod(slow cooker,air fry)Hit yourhydrationgoalWorkoutwith abuddyDo 10squatsMeatlessMondayShare yourworkoutplaylist/showDosomeself careTry a newproteinsourceBakesomethingDecluttersomethingyou don’tneedEat a fruityouusuallydon’t haveEncouragesomeoneelse tohydrateSkip anunexpectedsweetDo 10bicepcurlsGo tobedearlyDo 10pushupsDoubleyourstep goalHave ano spenddayShare atip youwish you'dhad earlierWatch thesunset/sunriseShare aphoto ofyourbreakfastEat avegetableyou usuallydon’t haveShare yourfavoriteworkout vidin DiscordDo 10jumpingjacksCleanyourwaterbottleShare aphoto ofyour lunchUse upsomethingfrom thefreezerUse upsomethingin thefridgeAMStretchShare yourfavoriterecipe fordinnersHave ameal withmore than3 colorsDo 10leg liftsDo a 10secondplankPMStretchShare aphoto ofyourdinnerMake anexerciseschedule forthe weekHit yourstep goalfor threedaysTakemedsevery dayrequiredMake agrocerylist for theweekDo a 10-minuteworkoutShare 3thingsyou’regrateful forStick toyour mealplan for adaySharea petphotoHit yoursleep goalfor threedaysSharesomethingthat keepsyoumotivatedDo a choreyou’vebeenputting offMealprepDo a buddyworkout(virtually orin person!)Use upsomethingin thepantryShare aphoto of yourexerciseequipmentShare anaturephotoTry anewexerciseDo a quickworkouton a busydayTake awalkoutsideJournalUse a newcookingmethod(slow cooker,air fry)Hit yourhydrationgoalWorkoutwith abuddyDo 10squatsMeatlessMondayShare yourworkoutplaylist/showDosomeself careTry a newproteinsourceBakesomethingDecluttersomethingyou don’tneedEat a fruityouusuallydon’t haveEncouragesomeoneelse tohydrateSkip anunexpectedsweetDo 10bicepcurlsGo tobedearlyDo 10pushupsDoubleyourstep goalHave ano spenddayShare atip youwish you'dhad earlierWatch thesunset/sunriseShare aphoto ofyourbreakfastEat avegetableyou usuallydon’t haveShare yourfavoriteworkout vidin DiscordDo 10jumpingjacksCleanyourwaterbottleShare aphoto ofyour lunchUse upsomethingfrom thefreezerUse upsomethingin thefridgeAMStretchShare yourfavoriterecipe fordinnersHave ameal withmore than3 colorsDo 10leg liftsDo a 10secondplankPMStretchShare aphoto ofyourdinnerMake anexerciseschedule forthe weekHit yourstep goalfor threedaysTakemedsevery dayrequiredMake agrocerylist for theweekDo a 10-minuteworkoutShare 3thingsyou’regrateful forStick toyour mealplan for adaySharea petphotoHit yoursleep goalfor threedaysSharesomethingthat keepsyoumotivatedDo a choreyou’vebeenputting offMealprepDo a buddyworkout(virtually orin person!)Use upsomethingin thepantryShare aphoto of yourexerciseequipmentShare anaturephotoTry anewexerciseDo a quickworkouton a busydayTake awalkoutside

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Use a new cooking method (slow cooker, air fry)
  3. Hit your hydration goal
  4. Workout with a buddy
  5. Do 10 squats
  6. Meatless Monday
  7. Share your workout playlist/show
  8. Do some self care
  9. Try a new protein source
  10. Bake something
  11. Declutter something you don’t need
  12. Eat a fruit you usually don’t have
  13. Encourage someone else to hydrate
  14. Skip an unexpected sweet
  15. Do 10 bicep curls
  16. Go to bed early
  17. Do 10 pushups
  18. Double your step goal
  19. Have a no spend day
  20. Share a tip you wish you'd had earlier
  21. Watch the sunset/sunrise
  22. Share a photo of your breakfast
  23. Eat a vegetable you usually don’t have
  24. Share your favorite workout vid in Discord
  25. Do 10 jumping jacks
  26. Clean your water bottle
  27. Share a photo of your lunch
  28. Use up something from the freezer
  29. Use up something in the fridge
  30. AM Stretch
  31. Share your favorite recipe for dinners
  32. Have a meal with more than 3 colors
  33. Do 10 leg lifts
  34. Do a 10 second plank
  35. PM Stretch
  36. Share a photo of your dinner
  37. Make an exercise schedule for the week
  38. Hit your step goal for three days
  39. Take meds every day required
  40. Make a grocery list for the week
  41. Do a 10-minute workout
  42. Share 3 things you’re grateful for
  43. Stick to your meal plan for a day
  44. Share a pet photo
  45. Hit your sleep goal for three days
  46. Share something that keeps you motivated
  47. Do a chore you’ve been putting off
  48. Meal prep
  49. Do a buddy workout (virtually or in person!)
  50. Use up something in the pantry
  51. Share a photo of your exercise equipment
  52. Share a nature photo
  53. Try a new exercise
  54. Do a quick workout on a busy day
  55. Take a walk outside