Use upsomethingin thepantryShare aphoto ofyourbreakfastShare aphoto of yourexerciseequipmentJournalCleanyourwaterbottleEncouragesomeoneelse tohydrateSharea petphotoEat a fruityouusuallydon’t haveDo 10leg liftsSharesomethingthat keepsyoumotivatedShare aphoto ofyourdinnerHit yourhydrationgoalShare yourfavoriterecipe fordinnersMake anexerciseschedule forthe weekUse upsomethingfrom thefreezerDecluttersomethingyou don’tneedShare anaturephotoShare 3thingsyou’regrateful forShare yourworkoutplaylist/showTry a newproteinsourceDo 10jumpingjacksHave ameal withmore than3 colorsTry anewexerciseHave ano spenddayHit yoursleep goalfor threedaysDo 10pushupsMake agrocerylist for theweekPMStretchStick toyour mealplan for adayGo tobedearlyDoubleyourstep goalUse a newcookingmethod(slow cooker,air fry)Share atip youwish you'dhad earlierMealprepWorkoutwith abuddyTakemedsevery dayrequiredMeatlessMondayDo 10squatsHit yourstep goalfor threedaysTake awalkoutsideAMStretchWatch thesunset/sunriseDo a 10secondplankDo a buddyworkout(virtually orin person!)Use upsomethingin thefridgeShare yourfavoriteworkout vidin DiscordDosomeself careDo a 10-minuteworkoutSkip anunexpectedsweetBakesomethingDo a choreyou’vebeenputting offEat avegetableyou usuallydon’t haveDo 10bicepcurlsDo a quickworkouton a busydayShare aphoto ofyour lunchUse upsomethingin thepantryShare aphoto ofyourbreakfastShare aphoto of yourexerciseequipmentJournalCleanyourwaterbottleEncouragesomeoneelse tohydrateSharea petphotoEat a fruityouusuallydon’t haveDo 10leg liftsSharesomethingthat keepsyoumotivatedShare aphoto ofyourdinnerHit yourhydrationgoalShare yourfavoriterecipe fordinnersMake anexerciseschedule forthe weekUse upsomethingfrom thefreezerDecluttersomethingyou don’tneedShare anaturephotoShare 3thingsyou’regrateful forShare yourworkoutplaylist/showTry a newproteinsourceDo 10jumpingjacksHave ameal withmore than3 colorsTry anewexerciseHave ano spenddayHit yoursleep goalfor threedaysDo 10pushupsMake agrocerylist for theweekPMStretchStick toyour mealplan for adayGo tobedearlyDoubleyourstep goalUse a newcookingmethod(slow cooker,air fry)Share atip youwish you'dhad earlierMealprepWorkoutwith abuddyTakemedsevery dayrequiredMeatlessMondayDo 10squatsHit yourstep goalfor threedaysTake awalkoutsideAMStretchWatch thesunset/sunriseDo a 10secondplankDo a buddyworkout(virtually orin person!)Use upsomethingin thefridgeShare yourfavoriteworkout vidin DiscordDosomeself careDo a 10-minuteworkoutSkip anunexpectedsweetBakesomethingDo a choreyou’vebeenputting offEat avegetableyou usuallydon’t haveDo 10bicepcurlsDo a quickworkouton a busydayShare aphoto ofyour lunch

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use up something in the pantry
  2. Share a photo of your breakfast
  3. Share a photo of your exercise equipment
  4. Journal
  5. Clean your water bottle
  6. Encourage someone else to hydrate
  7. Share a pet photo
  8. Eat a fruit you usually don’t have
  9. Do 10 leg lifts
  10. Share something that keeps you motivated
  11. Share a photo of your dinner
  12. Hit your hydration goal
  13. Share your favorite recipe for dinners
  14. Make an exercise schedule for the week
  15. Use up something from the freezer
  16. Declutter something you don’t need
  17. Share a nature photo
  18. Share 3 things you’re grateful for
  19. Share your workout playlist/show
  20. Try a new protein source
  21. Do 10 jumping jacks
  22. Have a meal with more than 3 colors
  23. Try a new exercise
  24. Have a no spend day
  25. Hit your sleep goal for three days
  26. Do 10 pushups
  27. Make a grocery list for the week
  28. PM Stretch
  29. Stick to your meal plan for a day
  30. Go to bed early
  31. Double your step goal
  32. Use a new cooking method (slow cooker, air fry)
  33. Share a tip you wish you'd had earlier
  34. Meal prep
  35. Workout with a buddy
  36. Take meds every day required
  37. Meatless Monday
  38. Do 10 squats
  39. Hit your step goal for three days
  40. Take a walk outside
  41. AM Stretch
  42. Watch the sunset/sunrise
  43. Do a 10 second plank
  44. Do a buddy workout (virtually or in person!)
  45. Use up something in the fridge
  46. Share your favorite workout vid in Discord
  47. Do some self care
  48. Do a 10-minute workout
  49. Skip an unexpected sweet
  50. Bake something
  51. Do a chore you’ve been putting off
  52. Eat a vegetable you usually don’t have
  53. Do 10 bicep curls
  54. Do a quick workout on a busy day
  55. Share a photo of your lunch