Share 3thingsyou’regrateful forEat avegetableyou usuallydon’t haveDo 10squatsTakemedsevery dayrequiredJournalShare aphoto ofyourdinnerShare aphoto ofyour lunchEncouragesomeoneelse tohydrateSkip anunexpectedsweetWorkoutwith abuddyHave ano spenddayMake anexerciseschedule forthe weekShare yourfavoriterecipe fordinnersDo a quickworkouton a busydayHit yourhydrationgoalMake agrocerylist for theweekUse a newcookingmethod(slow cooker,air fry)MeatlessMondayWatch thesunset/sunriseStick toyour mealplan for adayPMStretchDo a buddyworkout(virtually orin person!)Have ameal withmore than3 colorsDecluttersomethingyou don’tneedTake awalkoutsideMealprepBakesomethingShare yourfavoriteworkout vidin DiscordEat a fruityouusuallydon’t haveCleanyourwaterbottleDo 10bicepcurlsDo 10leg liftsShare atip youwish you'dhad earlierDosomeself careDo a 10-minuteworkoutAMStretchUse upsomethingin thepantryTry a newproteinsourceDo a choreyou’vebeenputting offDo a 10secondplankShare anaturephotoSharesomethingthat keepsyoumotivatedShare aphoto of yourexerciseequipmentHit yoursleep goalfor threedaysSharea petphotoGo tobedearlyDoubleyourstep goalHit yourstep goalfor threedaysTry anewexerciseUse upsomethingfrom thefreezerShare aphoto ofyourbreakfastShare yourworkoutplaylist/showDo 10jumpingjacksDo 10pushupsUse upsomethingin thefridgeShare 3thingsyou’regrateful forEat avegetableyou usuallydon’t haveDo 10squatsTakemedsevery dayrequiredJournalShare aphoto ofyourdinnerShare aphoto ofyour lunchEncouragesomeoneelse tohydrateSkip anunexpectedsweetWorkoutwith abuddyHave ano spenddayMake anexerciseschedule forthe weekShare yourfavoriterecipe fordinnersDo a quickworkouton a busydayHit yourhydrationgoalMake agrocerylist for theweekUse a newcookingmethod(slow cooker,air fry)MeatlessMondayWatch thesunset/sunriseStick toyour mealplan for adayPMStretchDo a buddyworkout(virtually orin person!)Have ameal withmore than3 colorsDecluttersomethingyou don’tneedTake awalkoutsideMealprepBakesomethingShare yourfavoriteworkout vidin DiscordEat a fruityouusuallydon’t haveCleanyourwaterbottleDo 10bicepcurlsDo 10leg liftsShare atip youwish you'dhad earlierDosomeself careDo a 10-minuteworkoutAMStretchUse upsomethingin thepantryTry a newproteinsourceDo a choreyou’vebeenputting offDo a 10secondplankShare anaturephotoSharesomethingthat keepsyoumotivatedShare aphoto of yourexerciseequipmentHit yoursleep goalfor threedaysSharea petphotoGo tobedearlyDoubleyourstep goalHit yourstep goalfor threedaysTry anewexerciseUse upsomethingfrom thefreezerShare aphoto ofyourbreakfastShare yourworkoutplaylist/showDo 10jumpingjacksDo 10pushupsUse upsomethingin thefridge

Hockey - Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you’re grateful for
  2. Eat a vegetable you usually don’t have
  3. Do 10 squats
  4. Take meds every day required
  5. Journal
  6. Share a photo of your dinner
  7. Share a photo of your lunch
  8. Encourage someone else to hydrate
  9. Skip an unexpected sweet
  10. Workout with a buddy
  11. Have a no spend day
  12. Make an exercise schedule for the week
  13. Share your favorite recipe for dinners
  14. Do a quick workout on a busy day
  15. Hit your hydration goal
  16. Make a grocery list for the week
  17. Use a new cooking method (slow cooker, air fry)
  18. Meatless Monday
  19. Watch the sunset/sunrise
  20. Stick to your meal plan for a day
  21. PM Stretch
  22. Do a buddy workout (virtually or in person!)
  23. Have a meal with more than 3 colors
  24. Declutter something you don’t need
  25. Take a walk outside
  26. Meal prep
  27. Bake something
  28. Share your favorite workout vid in Discord
  29. Eat a fruit you usually don’t have
  30. Clean your water bottle
  31. Do 10 bicep curls
  32. Do 10 leg lifts
  33. Share a tip you wish you'd had earlier
  34. Do some self care
  35. Do a 10-minute workout
  36. AM Stretch
  37. Use up something in the pantry
  38. Try a new protein source
  39. Do a chore you’ve been putting off
  40. Do a 10 second plank
  41. Share a nature photo
  42. Share something that keeps you motivated
  43. Share a photo of your exercise equipment
  44. Hit your sleep goal for three days
  45. Share a pet photo
  46. Go to bed early
  47. Double your step goal
  48. Hit your step goal for three days
  49. Try a new exercise
  50. Use up something from the freezer
  51. Share a photo of your breakfast
  52. Share your workout playlist/show
  53. Do 10 jumping jacks
  54. Do 10 pushups
  55. Use up something in the fridge