Use a new cooking method (slow cooker, air fry) Take meds every day required Go to bed early Do 10 leg lifts Share a nature photo Try a new exercise Use up something in the fridge Hit your sleep goal for three days Hit your hydration goal Do some self care Declutter something you don’t need Share 3 things you’re grateful for Share your workout playlist/show Take a walk outside Meatless Monday Eat a fruit you usually don’t have AM Stretch Do a buddy workout (virtually or in person!) Make a grocery list for the week Share your favorite recipe for dinners Do 10 pushups Do 10 jumping jacks Have a meal with more than 3 colors Hit your step goal for three days Share your favorite workout vid in Discord Have a no spend day Do 10 squats Make an exercise schedule for the week Bake something Share a photo of your breakfast PM Stretch Stick to your meal plan for a day Skip an unexpected sweet Eat a vegetable you usually don’t have Double your step goal Do a quick workout on a busy day Do a 10- minute workout Share a photo of your lunch Share a photo of your exercise equipment Use up something in the pantry Encourage someone else to hydrate Use up something from the freezer Watch the sunset/sunrise Do a 10 second plank Share something that keeps you motivated Meal prep Do a chore you’ve been putting off Do 10 bicep curls Share a photo of your dinner Journal Clean your water bottle Workout with a buddy Share a pet photo Share a tip you wish you'd had earlier Try a new protein source Use a new cooking method (slow cooker, air fry) Take meds every day required Go to bed early Do 10 leg lifts Share a nature photo Try a new exercise Use up something in the fridge Hit your sleep goal for three days Hit your hydration goal Do some self care Declutter something you don’t need Share 3 things you’re grateful for Share your workout playlist/show Take a walk outside Meatless Monday Eat a fruit you usually don’t have AM Stretch Do a buddy workout (virtually or in person!) Make a grocery list for the week Share your favorite recipe for dinners Do 10 pushups Do 10 jumping jacks Have a meal with more than 3 colors Hit your step goal for three days Share your favorite workout vid in Discord Have a no spend day Do 10 squats Make an exercise schedule for the week Bake something Share a photo of your breakfast PM Stretch Stick to your meal plan for a day Skip an unexpected sweet Eat a vegetable you usually don’t have Double your step goal Do a quick workout on a busy day Do a 10- minute workout Share a photo of your lunch Share a photo of your exercise equipment Use up something in the pantry Encourage someone else to hydrate Use up something from the freezer Watch the sunset/sunrise Do a 10 second plank Share something that keeps you motivated Meal prep Do a chore you’ve been putting off Do 10 bicep curls Share a photo of your dinner Journal Clean your water bottle Workout with a buddy Share a pet photo Share a tip you wish you'd had earlier Try a new protein source
(Print)
Use a new cooking method (slow cooker, air fry)
Take meds every day required
Go to bed early
Do 10 leg lifts
Share a nature photo
Try a new exercise
Use up something in the fridge
Hit your sleep goal for three days
Hit your hydration goal
Do some self care
Declutter something you don’t need
Share 3 things you’re grateful for
Share your workout playlist/show
Take a walk outside
Meatless Monday
Eat a fruit you usually don’t have
AM Stretch
Do a buddy workout (virtually or in person!)
Make a grocery list for the week
Share your favorite recipe for dinners
Do 10 pushups
Do 10 jumping jacks
Have a meal with more than 3 colors
Hit your step goal for three days
Share your favorite workout vid in Discord
Have a no spend day
Do 10 squats
Make an exercise schedule for the week
Bake something
Share a photo of your breakfast
PM Stretch
Stick to your meal plan for a day
Skip an unexpected sweet
Eat a vegetable you usually don’t have
Double your step goal
Do a quick workout on a busy day
Do a 10-minute workout
Share a photo of your lunch
Share a photo of your exercise equipment
Use up something in the pantry
Encourage someone else to hydrate
Use up something from the freezer
Watch the sunset/sunrise
Do a 10 second plank
Share something that keeps you motivated
Meal prep
Do a chore you’ve been putting off
Do 10 bicep curls
Share a photo of your dinner
Journal
Clean your water bottle
Workout with a buddy
Share a pet photo
Share a tip you wish you'd had earlier
Try a new protein source
