Walk1 MileHikeRun500m15'StretchCoreWorkDanceParty40LungesPlank1minOutdoorRun20'OutdoorWalkStrengthTrain10minRun25Pull-upsErg250mErgSprint250m15Jumps30Squats10'Meditation20BurpeesBike1 Mile10'YogaStretchLegDayHIIT20minFoamRoll25Push-upsWalk1 MileHikeRun500m15'StretchCoreWorkDanceParty40LungesPlank1minOutdoorRun20'OutdoorWalkStrengthTrain10minRun25Pull-upsErg250mErgSprint250m15Jumps30Squats10'Meditation20BurpeesBike1 Mile10'YogaStretchLegDayHIIT20minFoamRoll25Push-ups

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Walk 1 Mile
  2. Hike
  3. Run 500m
  4. 15' Stretch
  5. Core Work
  6. Dance Party
  7. 40 Lunges
  8. Plank 1min
  9. Outdoor Run
  10. 20' Outdoor Walk
  11. Strength Train
  12. 10min Run
  13. 25 Pull-ups
  14. Erg 250m
  15. Erg Sprint 250m
  16. 15 Jumps
  17. 30 Squats
  18. 10' Meditation
  19. 20 Burpees
  20. Bike 1 Mile
  21. 10' Yoga Stretch
  22. Leg Day
  23. HIIT 20min
  24. Foam Roll
  25. 25 Push-ups