HIIT20min20'OutdoorWalkOutdoorRunErgSprint250mFoamRollBike1 MileDanceParty30SquatsHike10'MeditationStrengthTrainLegDay25Push-ups25Pull-upsErg250m40LungesWalk1 Mile15JumpsRun500mPlank1min10minRun10'YogaStretchCoreWork15'Stretch20BurpeesHIIT20min20'OutdoorWalkOutdoorRunErgSprint250mFoamRollBike1 MileDanceParty30SquatsHike10'MeditationStrengthTrainLegDay25Push-ups25Pull-upsErg250m40LungesWalk1 Mile15JumpsRun500mPlank1min10minRun10'YogaStretchCoreWork15'Stretch20Burpees

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIIT 20min
  2. 20' Outdoor Walk
  3. Outdoor Run
  4. Erg Sprint 250m
  5. Foam Roll
  6. Bike 1 Mile
  7. Dance Party
  8. 30 Squats
  9. Hike
  10. 10' Meditation
  11. Strength Train
  12. Leg Day
  13. 25 Push-ups
  14. 25 Pull-ups
  15. Erg 250m
  16. 40 Lunges
  17. Walk 1 Mile
  18. 15 Jumps
  19. Run 500m
  20. Plank 1min
  21. 10min Run
  22. 10' Yoga Stretch
  23. Core Work
  24. 15' Stretch
  25. 20 Burpees