OutdoorRun25Pull-upsRun500mBike1 Mile10'YogaStretch30SquatsWalk1 Mile20Burpees10minRunDancePartyErg250m10'Meditation25Push-upsPlank1minCoreWork15'Stretch20'OutdoorWalk15JumpsFoamRollStrengthTrainHIIT20minErgSprint250mHike40LungesLegDayOutdoorRun25Pull-upsRun500mBike1 Mile10'YogaStretch30SquatsWalk1 Mile20Burpees10minRunDancePartyErg250m10'Meditation25Push-upsPlank1minCoreWork15'Stretch20'OutdoorWalk15JumpsFoamRollStrengthTrainHIIT20minErgSprint250mHike40LungesLegDay

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor Run
  2. 25 Pull-ups
  3. Run 500m
  4. Bike 1 Mile
  5. 10' Yoga Stretch
  6. 30 Squats
  7. Walk 1 Mile
  8. 20 Burpees
  9. 10min Run
  10. Dance Party
  11. Erg 250m
  12. 10' Meditation
  13. 25 Push-ups
  14. Plank 1min
  15. Core Work
  16. 15' Stretch
  17. 20' Outdoor Walk
  18. 15 Jumps
  19. Foam Roll
  20. Strength Train
  21. HIIT 20min
  22. Erg Sprint 250m
  23. Hike
  24. 40 Lunges
  25. Leg Day