DanceParty20'OutdoorWalk10'YogaStretch25Pull-upsOutdoorRun40LungesErg250m15'StretchHike10minRun10'MeditationBike1 Mile20BurpeesPlank1min25Push-upsWalk1 MileCoreWorkRun500mErgSprint250mHIIT20minFoamRollLegDay15Jumps30SquatsStrengthTrainDanceParty20'OutdoorWalk10'YogaStretch25Pull-upsOutdoorRun40LungesErg250m15'StretchHike10minRun10'MeditationBike1 Mile20BurpeesPlank1min25Push-upsWalk1 MileCoreWorkRun500mErgSprint250mHIIT20minFoamRollLegDay15Jumps30SquatsStrengthTrain

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party
  2. 20' Outdoor Walk
  3. 10' Yoga Stretch
  4. 25 Pull-ups
  5. Outdoor Run
  6. 40 Lunges
  7. Erg 250m
  8. 15' Stretch
  9. Hike
  10. 10min Run
  11. 10' Meditation
  12. Bike 1 Mile
  13. 20 Burpees
  14. Plank 1min
  15. 25 Push-ups
  16. Walk 1 Mile
  17. Core Work
  18. Run 500m
  19. Erg Sprint 250m
  20. HIIT 20min
  21. Foam Roll
  22. Leg Day
  23. 15 Jumps
  24. 30 Squats
  25. Strength Train