LegDayOutdoorRun25Pull-upsCoreWork25Push-ups40Lunges15'Stretch10'Meditation20'OutdoorWalk30Squats10'YogaStretchErg250mBike1 Mile10minRunHIIT20minErgSprint250mFoamRollRun500mPlank1minDancePartyHikeWalk1 Mile15Jumps20BurpeesStrengthTrainLegDayOutdoorRun25Pull-upsCoreWork25Push-ups40Lunges15'Stretch10'Meditation20'OutdoorWalk30Squats10'YogaStretchErg250mBike1 Mile10minRunHIIT20minErgSprint250mFoamRollRun500mPlank1minDancePartyHikeWalk1 Mile15Jumps20BurpeesStrengthTrain

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Day
  2. Outdoor Run
  3. 25 Pull-ups
  4. Core Work
  5. 25 Push-ups
  6. 40 Lunges
  7. 15' Stretch
  8. 10' Meditation
  9. 20' Outdoor Walk
  10. 30 Squats
  11. 10' Yoga Stretch
  12. Erg 250m
  13. Bike 1 Mile
  14. 10min Run
  15. HIIT 20min
  16. Erg Sprint 250m
  17. Foam Roll
  18. Run 500m
  19. Plank 1min
  20. Dance Party
  21. Hike
  22. Walk 1 Mile
  23. 15 Jumps
  24. 20 Burpees
  25. Strength Train