15Jumps25Pull-upsPlank1minFoamRollErgSprint250m15'Stretch10'YogaStretch10'MeditationHIIT20minWalk1 Mile30Squats10minRunHikeRun500mLegDay20Burpees25Push-upsStrengthTrain40LungesBike1 Mile20'OutdoorWalkErg250mOutdoorRunCoreWorkDanceParty15Jumps25Pull-upsPlank1minFoamRollErgSprint250m15'Stretch10'YogaStretch10'MeditationHIIT20minWalk1 Mile30Squats10minRunHikeRun500mLegDay20Burpees25Push-upsStrengthTrain40LungesBike1 Mile20'OutdoorWalkErg250mOutdoorRunCoreWorkDanceParty

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumps
  2. 25 Pull-ups
  3. Plank 1min
  4. Foam Roll
  5. Erg Sprint 250m
  6. 15' Stretch
  7. 10' Yoga Stretch
  8. 10' Meditation
  9. HIIT 20min
  10. Walk 1 Mile
  11. 30 Squats
  12. 10min Run
  13. Hike
  14. Run 500m
  15. Leg Day
  16. 20 Burpees
  17. 25 Push-ups
  18. Strength Train
  19. 40 Lunges
  20. Bike 1 Mile
  21. 20' Outdoor Walk
  22. Erg 250m
  23. Outdoor Run
  24. Core Work
  25. Dance Party