DanceParty25Pull-upsErgSprint250mRun500mPlank1min40LungesOutdoorRun10'YogaStretch20'OutdoorWalkBike1 Mile15JumpsWalk1 MileErg250mStrengthTrainHikeFoamRoll30SquatsLegDay15'Stretch25Push-ups10minRunHIIT20minCoreWork10'Meditation20BurpeesDanceParty25Pull-upsErgSprint250mRun500mPlank1min40LungesOutdoorRun10'YogaStretch20'OutdoorWalkBike1 Mile15JumpsWalk1 MileErg250mStrengthTrainHikeFoamRoll30SquatsLegDay15'Stretch25Push-ups10minRunHIIT20minCoreWork10'Meditation20Burpees

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Party
  2. 25 Pull-ups
  3. Erg Sprint 250m
  4. Run 500m
  5. Plank 1min
  6. 40 Lunges
  7. Outdoor Run
  8. 10' Yoga Stretch
  9. 20' Outdoor Walk
  10. Bike 1 Mile
  11. 15 Jumps
  12. Walk 1 Mile
  13. Erg 250m
  14. Strength Train
  15. Hike
  16. Foam Roll
  17. 30 Squats
  18. Leg Day
  19. 15' Stretch
  20. 25 Push-ups
  21. 10min Run
  22. HIIT 20min
  23. Core Work
  24. 10' Meditation
  25. 20 Burpees