Plank1min20'OutdoorWalkFoamRoll10minRunHike25Push-upsOutdoorRun15Jumps15'StretchStrengthTrainErgSprint250mBike1 MileRun500m20BurpeesWalk1 MileErg250mDancePartyHIIT20min10'YogaStretch30SquatsCoreWork25Pull-upsLegDay40Lunges10'MeditationPlank1min20'OutdoorWalkFoamRoll10minRunHike25Push-upsOutdoorRun15Jumps15'StretchStrengthTrainErgSprint250mBike1 MileRun500m20BurpeesWalk1 MileErg250mDancePartyHIIT20min10'YogaStretch30SquatsCoreWork25Pull-upsLegDay40Lunges10'Meditation

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 1min
  2. 20' Outdoor Walk
  3. Foam Roll
  4. 10min Run
  5. Hike
  6. 25 Push-ups
  7. Outdoor Run
  8. 15 Jumps
  9. 15' Stretch
  10. Strength Train
  11. Erg Sprint 250m
  12. Bike 1 Mile
  13. Run 500m
  14. 20 Burpees
  15. Walk 1 Mile
  16. Erg 250m
  17. Dance Party
  18. HIIT 20min
  19. 10' Yoga Stretch
  20. 30 Squats
  21. Core Work
  22. 25 Pull-ups
  23. Leg Day
  24. 40 Lunges
  25. 10' Meditation