10'YogaStretchLegDay40LungesDancePartyRun500mHike10'Meditation25Push-upsWalk1 MileBike1 MileOutdoorRun30Squats20'OutdoorWalkPlank1minStrengthTrain20BurpeesFoamRoll10minRun15JumpsCoreWork15'Stretch25Pull-upsHIIT20minErg250mErgSprint250m10'YogaStretchLegDay40LungesDancePartyRun500mHike10'Meditation25Push-upsWalk1 MileBike1 MileOutdoorRun30Squats20'OutdoorWalkPlank1minStrengthTrain20BurpeesFoamRoll10minRun15JumpsCoreWork15'Stretch25Pull-upsHIIT20minErg250mErgSprint250m

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10' Yoga Stretch
  2. Leg Day
  3. 40 Lunges
  4. Dance Party
  5. Run 500m
  6. Hike
  7. 10' Meditation
  8. 25 Push-ups
  9. Walk 1 Mile
  10. Bike 1 Mile
  11. Outdoor Run
  12. 30 Squats
  13. 20' Outdoor Walk
  14. Plank 1min
  15. Strength Train
  16. 20 Burpees
  17. Foam Roll
  18. 10min Run
  19. 15 Jumps
  20. Core Work
  21. 15' Stretch
  22. 25 Pull-ups
  23. HIIT 20min
  24. Erg 250m
  25. Erg Sprint 250m