10'MeditationRun500mDanceParty15'StretchHIIT20minErgSprint250m10'YogaStretchPlank1minHike25Pull-ups20'OutdoorWalkStrengthTrain40LungesErg250m10minRun30Squats25Push-upsOutdoorRun15JumpsFoamRollWalk1 MileLegDayBike1 Mile20BurpeesCoreWork10'MeditationRun500mDanceParty15'StretchHIIT20minErgSprint250m10'YogaStretchPlank1minHike25Pull-ups20'OutdoorWalkStrengthTrain40LungesErg250m10minRun30Squats25Push-upsOutdoorRun15JumpsFoamRollWalk1 MileLegDayBike1 Mile20BurpeesCoreWork

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10' Meditation
  2. Run 500m
  3. Dance Party
  4. 15' Stretch
  5. HIIT 20min
  6. Erg Sprint 250m
  7. 10' Yoga Stretch
  8. Plank 1min
  9. Hike
  10. 25 Pull-ups
  11. 20' Outdoor Walk
  12. Strength Train
  13. 40 Lunges
  14. Erg 250m
  15. 10min Run
  16. 30 Squats
  17. 25 Push-ups
  18. Outdoor Run
  19. 15 Jumps
  20. Foam Roll
  21. Walk 1 Mile
  22. Leg Day
  23. Bike 1 Mile
  24. 20 Burpees
  25. Core Work