StrengthTrain15Jumps10'YogaStretchErg250m10'MeditationWalk1 Mile40LungesOutdoorRunFoamRoll20Burpees20'OutdoorWalkHIIT20minDanceParty25Pull-upsRun500m25Push-upsPlank1min30Squats10minRunHikeBike1 Mile15'StretchErgSprint250mLegDayCoreWorkStrengthTrain15Jumps10'YogaStretchErg250m10'MeditationWalk1 Mile40LungesOutdoorRunFoamRoll20Burpees20'OutdoorWalkHIIT20minDanceParty25Pull-upsRun500m25Push-upsPlank1min30Squats10minRunHikeBike1 Mile15'StretchErgSprint250mLegDayCoreWork

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Train
  2. 15 Jumps
  3. 10' Yoga Stretch
  4. Erg 250m
  5. 10' Meditation
  6. Walk 1 Mile
  7. 40 Lunges
  8. Outdoor Run
  9. Foam Roll
  10. 20 Burpees
  11. 20' Outdoor Walk
  12. HIIT 20min
  13. Dance Party
  14. 25 Pull-ups
  15. Run 500m
  16. 25 Push-ups
  17. Plank 1min
  18. 30 Squats
  19. 10min Run
  20. Hike
  21. Bike 1 Mile
  22. 15' Stretch
  23. Erg Sprint 250m
  24. Leg Day
  25. Core Work