StrengthTrain25Pull-ups10'Run15JumpsRun500mOutdoorRun20BurpeesHike10'YogaStretchHIIT20minFoamRoll30SquatsErg250mCoreWork20'OutdoorWalkWalk1 MileBike1 MileDanceParty25Push-ups40Lunges15'StretchLegDay10'MeditationPlank1minErgSprint250mStrengthTrain25Pull-ups10'Run15JumpsRun500mOutdoorRun20BurpeesHike10'YogaStretchHIIT20minFoamRoll30SquatsErg250mCoreWork20'OutdoorWalkWalk1 MileBike1 MileDanceParty25Push-ups40Lunges15'StretchLegDay10'MeditationPlank1minErgSprint250m

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Train
  2. 25 Pull-ups
  3. 10' Run
  4. 15 Jumps
  5. Run 500m
  6. Outdoor Run
  7. 20 Burpees
  8. Hike
  9. 10' Yoga Stretch
  10. HIIT 20min
  11. Foam Roll
  12. 30 Squats
  13. Erg 250m
  14. Core Work
  15. 20' Outdoor Walk
  16. Walk 1 Mile
  17. Bike 1 Mile
  18. Dance Party
  19. 25 Push-ups
  20. 40 Lunges
  21. 15' Stretch
  22. Leg Day
  23. 10' Meditation
  24. Plank 1min
  25. Erg Sprint 250m