40Lunges20'OutdoorWalk30Squats10'YogaStretchWalk1 MileHIIT20min15Jumps10'Run25Push-upsPlank1minErgSprint250mErg250m25Pull-upsRun500m15'Stretch20BurpeesCoreWork10'MeditationDancePartyLegDayHikeBike1 MileOutdoorRunStrengthTrainFoamRoll40Lunges20'OutdoorWalk30Squats10'YogaStretchWalk1 MileHIIT20min15Jumps10'Run25Push-upsPlank1minErgSprint250mErg250m25Pull-upsRun500m15'Stretch20BurpeesCoreWork10'MeditationDancePartyLegDayHikeBike1 MileOutdoorRunStrengthTrainFoamRoll

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Lunges
  2. 20' Outdoor Walk
  3. 30 Squats
  4. 10' Yoga Stretch
  5. Walk 1 Mile
  6. HIIT 20min
  7. 15 Jumps
  8. 10' Run
  9. 25 Push-ups
  10. Plank 1min
  11. Erg Sprint 250m
  12. Erg 250m
  13. 25 Pull-ups
  14. Run 500m
  15. 15' Stretch
  16. 20 Burpees
  17. Core Work
  18. 10' Meditation
  19. Dance Party
  20. Leg Day
  21. Hike
  22. Bike 1 Mile
  23. Outdoor Run
  24. Strength Train
  25. Foam Roll