Erg250mPlank1min25Push-upsFoamRollDancePartyHikeCoreWork30Squats10'YogaStretch20'OutdoorWalk10'Run10'MeditationHIIT20minWalk1 MileStrengthTrain20BurpeesErgSprint250mOutdoorRun15JumpsBike1 MileLegDay15'Stretch40Lunges25Pull-upsRun500mErg250mPlank1min25Push-upsFoamRollDancePartyHikeCoreWork30Squats10'YogaStretch20'OutdoorWalk10'Run10'MeditationHIIT20minWalk1 MileStrengthTrain20BurpeesErgSprint250mOutdoorRun15JumpsBike1 MileLegDay15'Stretch40Lunges25Pull-upsRun500m

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Erg 250m
  2. Plank 1min
  3. 25 Push-ups
  4. Foam Roll
  5. Dance Party
  6. Hike
  7. Core Work
  8. 30 Squats
  9. 10' Yoga Stretch
  10. 20' Outdoor Walk
  11. 10' Run
  12. 10' Meditation
  13. HIIT 20min
  14. Walk 1 Mile
  15. Strength Train
  16. 20 Burpees
  17. Erg Sprint 250m
  18. Outdoor Run
  19. 15 Jumps
  20. Bike 1 Mile
  21. Leg Day
  22. 15' Stretch
  23. 40 Lunges
  24. 25 Pull-ups
  25. Run 500m