20'OutdoorWalk10'MeditationErg250mHike10'Run15'StretchWalk1 MileStrengthTrain15JumpsOutdoorRunPlank1minErgSprint250mDancePartyBike1 MileLegDayRun500mHIIT20min25Push-ups30Squats20BurpeesCoreWorkFoamRoll40Lunges25Pull-ups10'YogaStretch20'OutdoorWalk10'MeditationErg250mHike10'Run15'StretchWalk1 MileStrengthTrain15JumpsOutdoorRunPlank1minErgSprint250mDancePartyBike1 MileLegDayRun500mHIIT20min25Push-ups30Squats20BurpeesCoreWorkFoamRoll40Lunges25Pull-ups10'YogaStretch

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20' Outdoor Walk
  2. 10' Meditation
  3. Erg 250m
  4. Hike
  5. 10' Run
  6. 15' Stretch
  7. Walk 1 Mile
  8. Strength Train
  9. 15 Jumps
  10. Outdoor Run
  11. Plank 1min
  12. Erg Sprint 250m
  13. Dance Party
  14. Bike 1 Mile
  15. Leg Day
  16. Run 500m
  17. HIIT 20min
  18. 25 Push-ups
  19. 30 Squats
  20. 20 Burpees
  21. Core Work
  22. Foam Roll
  23. 40 Lunges
  24. 25 Pull-ups
  25. 10' Yoga Stretch