10'MeditationStrengthTrainFoamRoll15'StretchRun500mDanceParty20'OutdoorWalkHike10'Run10'YogaStretchErgSprint250mHIIT20min25Pull-upsCoreWork20Burpees40LungesPlank1minOutdoorRunLegDay30Squats25Push-ups15JumpsWalk1 MileErg250mBike1 Mile10'MeditationStrengthTrainFoamRoll15'StretchRun500mDanceParty20'OutdoorWalkHike10'Run10'YogaStretchErgSprint250mHIIT20min25Pull-upsCoreWork20Burpees40LungesPlank1minOutdoorRunLegDay30Squats25Push-ups15JumpsWalk1 MileErg250mBike1 Mile

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10' Meditation
  2. Strength Train
  3. Foam Roll
  4. 15' Stretch
  5. Run 500m
  6. Dance Party
  7. 20' Outdoor Walk
  8. Hike
  9. 10' Run
  10. 10' Yoga Stretch
  11. Erg Sprint 250m
  12. HIIT 20min
  13. 25 Pull-ups
  14. Core Work
  15. 20 Burpees
  16. 40 Lunges
  17. Plank 1min
  18. Outdoor Run
  19. Leg Day
  20. 30 Squats
  21. 25 Push-ups
  22. 15 Jumps
  23. Walk 1 Mile
  24. Erg 250m
  25. Bike 1 Mile