LegDayHIIT20minStrengthTrainWalk1 Mile20'OutdoorWalk25Pull-ups20BurpeesPlank1minFoamRollRun500mBike1 Mile30SquatsDancePartyErgSprint250m40LungesCoreWork10'YogaStretch15JumpsOutdoorRun10'MeditationErg250m25Push-upsHike15'Stretch10'RunLegDayHIIT20minStrengthTrainWalk1 Mile20'OutdoorWalk25Pull-ups20BurpeesPlank1minFoamRollRun500mBike1 Mile30SquatsDancePartyErgSprint250m40LungesCoreWork10'YogaStretch15JumpsOutdoorRun10'MeditationErg250m25Push-upsHike15'Stretch10'Run

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Day
  2. HIIT 20min
  3. Strength Train
  4. Walk 1 Mile
  5. 20' Outdoor Walk
  6. 25 Pull-ups
  7. 20 Burpees
  8. Plank 1min
  9. Foam Roll
  10. Run 500m
  11. Bike 1 Mile
  12. 30 Squats
  13. Dance Party
  14. Erg Sprint 250m
  15. 40 Lunges
  16. Core Work
  17. 10' Yoga Stretch
  18. 15 Jumps
  19. Outdoor Run
  20. 10' Meditation
  21. Erg 250m
  22. 25 Push-ups
  23. Hike
  24. 15' Stretch
  25. 10' Run