OutdoorRun10'MeditationPlank1minRun500m40LungesBike1 MileDancePartyLegDay20'OutdoorWalkFoamRoll15'Stretch30Squats20BurpeesStrengthTrainErg250mHikeCoreWork10'YogaStretch10'Run25Pull-upsErgSprint250mWalk1 Mile15Jumps25Push-upsHIIT20minOutdoorRun10'MeditationPlank1minRun500m40LungesBike1 MileDancePartyLegDay20'OutdoorWalkFoamRoll15'Stretch30Squats20BurpeesStrengthTrainErg250mHikeCoreWork10'YogaStretch10'Run25Pull-upsErgSprint250mWalk1 Mile15Jumps25Push-upsHIIT20min

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor Run
  2. 10' Meditation
  3. Plank 1min
  4. Run 500m
  5. 40 Lunges
  6. Bike 1 Mile
  7. Dance Party
  8. Leg Day
  9. 20' Outdoor Walk
  10. Foam Roll
  11. 15' Stretch
  12. 30 Squats
  13. 20 Burpees
  14. Strength Train
  15. Erg 250m
  16. Hike
  17. Core Work
  18. 10' Yoga Stretch
  19. 10' Run
  20. 25 Pull-ups
  21. Erg Sprint 250m
  22. Walk 1 Mile
  23. 15 Jumps
  24. 25 Push-ups
  25. HIIT 20min