StrengthTrain10'RunLegDayCoreWorkDancePartyWalk1 MileRun500m25Push-ups15JumpsHike20Burpees15'Stretch25Pull-ups40Lunges10'YogaStretch10'MeditationOutdoorRunFoamRollErg250mPlank1minErgSprint250mHIIT20min30SquatsBike1 Mile20'OutdoorWalkStrengthTrain10'RunLegDayCoreWorkDancePartyWalk1 MileRun500m25Push-ups15JumpsHike20Burpees15'Stretch25Pull-ups40Lunges10'YogaStretch10'MeditationOutdoorRunFoamRollErg250mPlank1minErgSprint250mHIIT20min30SquatsBike1 Mile20'OutdoorWalk

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Train
  2. 10' Run
  3. Leg Day
  4. Core Work
  5. Dance Party
  6. Walk 1 Mile
  7. Run 500m
  8. 25 Push-ups
  9. 15 Jumps
  10. Hike
  11. 20 Burpees
  12. 15' Stretch
  13. 25 Pull-ups
  14. 40 Lunges
  15. 10' Yoga Stretch
  16. 10' Meditation
  17. Outdoor Run
  18. Foam Roll
  19. Erg 250m
  20. Plank 1min
  21. Erg Sprint 250m
  22. HIIT 20min
  23. 30 Squats
  24. Bike 1 Mile
  25. 20' Outdoor Walk