LegDay10'RunOutdoorRunErg250mErgSprint250mBike1 Mile10'YogaStretchStrengthTrain15Jumps10'Meditation20Burpees20'OutdoorWalkHike25Push-ups30SquatsDancePartyHIIT20min40Lunges25Pull-upsWalk1 MilePlank1minCoreWorkRun500mFoamRoll15'StretchLegDay10'RunOutdoorRunErg250mErgSprint250mBike1 Mile10'YogaStretchStrengthTrain15Jumps10'Meditation20Burpees20'OutdoorWalkHike25Push-ups30SquatsDancePartyHIIT20min40Lunges25Pull-upsWalk1 MilePlank1minCoreWorkRun500mFoamRoll15'Stretch

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Day
  2. 10' Run
  3. Outdoor Run
  4. Erg 250m
  5. Erg Sprint 250m
  6. Bike 1 Mile
  7. 10' Yoga Stretch
  8. Strength Train
  9. 15 Jumps
  10. 10' Meditation
  11. 20 Burpees
  12. 20' Outdoor Walk
  13. Hike
  14. 25 Push-ups
  15. 30 Squats
  16. Dance Party
  17. HIIT 20min
  18. 40 Lunges
  19. 25 Pull-ups
  20. Walk 1 Mile
  21. Plank 1min
  22. Core Work
  23. Run 500m
  24. Foam Roll
  25. 15' Stretch