LegDayRun500mErgSprint250mBike1 Mile20'OutdoorWalkPlank1min40Lunges25Push-ups10'RunDancePartyStrengthTrain15JumpsErg250mOutdoorRun15'Stretch20Burpees10'YogaStretchHike25Pull-ups10'MeditationWalk1 Mile30SquatsCoreWorkHIIT20minFoamRollLegDayRun500mErgSprint250mBike1 Mile20'OutdoorWalkPlank1min40Lunges25Push-ups10'RunDancePartyStrengthTrain15JumpsErg250mOutdoorRun15'Stretch20Burpees10'YogaStretchHike25Pull-ups10'MeditationWalk1 Mile30SquatsCoreWorkHIIT20minFoamRoll

12 Week Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Day
  2. Run 500m
  3. Erg Sprint 250m
  4. Bike 1 Mile
  5. 20' Outdoor Walk
  6. Plank 1min
  7. 40 Lunges
  8. 25 Push-ups
  9. 10' Run
  10. Dance Party
  11. Strength Train
  12. 15 Jumps
  13. Erg 250m
  14. Outdoor Run
  15. 15' Stretch
  16. 20 Burpees
  17. 10' Yoga Stretch
  18. Hike
  19. 25 Pull-ups
  20. 10' Meditation
  21. Walk 1 Mile
  22. 30 Squats
  23. Core Work
  24. HIIT 20min
  25. Foam Roll