(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Break one big task into 3-5 smaller steps
Practice self-care
Create a daily to-do list
Identify your top 3 priorities for the day
Say "no" to one non-essential request
Eat breakfast
Study during your most alert time of day
Change study environment to help focus
Plan tomorrow the night before
Use office hours or tutoring
Take a small break during study time
Use campus resources
Set reminders or alarm
Turn off notifications while studying
Time block your day
Use a planner (digital or paper)
Engage in physical activity
Remove distractions
Leave buffer time between commitments
Sleep 7-8 hours
Drink 8 cups of water in a day
Attend all classes on time
Review upcoming deadlines at the start of the week
