Say onepositive thingto yourselftodayLimit yourscreentimeOffer to helpsomeoneyou seestrugglingGreet 10classmatesSmileat 10peopleBe politeto schoolstaff andthank themPaysomeone acomplimentSay goodmorning toany staffyou seeTell yourteachers youappreciatethemTellsomeoneyou aregrateful forthemHold thedoor forsomeoneSpend atleast 45minutes withfamily orfriendsPick upa pieceof trashLet someoneborrow yourcomputerchargerMeditatefor 5minutesFree!Say onepositive thingto yourselftodayLimit yourscreentimeOffer to helpsomeoneyou seestrugglingGreet 10classmatesSmileat 10peopleBe politeto schoolstaff andthank themPaysomeone acomplimentSay goodmorning toany staffyou seeTell yourteachers youappreciatethemTellsomeoneyou aregrateful forthemHold thedoor forsomeoneSpend atleast 45minutes withfamily orfriendsPick upa pieceof trashLet someoneborrow yourcomputerchargerMeditatefor 5minutesFree!

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one positive thing to yourself today
  2. Limit your screen time
  3. Offer to help someone you see struggling
  4. Greet 10 classmates
  5. Smile at 10 people
  6. Be polite to school staff and thank them
  7. Pay someone a compliment
  8. Say good morning to any staff you see
  9. Tell your teachers you appreciate them
  10. Tell someone you are grateful for them
  11. Hold the door for someone
  12. Spend at least 45 minutes with family or friends
  13. Pick up a piece of trash
  14. Let someone borrow your computer charger
  15. Meditate for 5 minutes
  16. Free!