STRETCHEDFOR AMINUTEDIDSOMETHINGJUST FORMEGAVEMYSELFPERMISSIONTO RESETWENTOUTSIDETOOK ASCREENBREAKDIDSOMETHINGFOR MYBODYLISTENEDTO MUSICI LOVERESETBETWEENSESSIONSSPOKEKINDLYTOMYSELFTOOKDEEPBREATHSCHOSERESTOVERHUSTLEPRACTICEDGRATITUDEPROTECTEDMY ENERGYLAUGHEDWITH AFRIENDMOVEDMYBODYPAUSEDBETWEENTASKSLET GO OFSOMETHINGWORESOMETHINGCOMFYTOOKAWALKTOOK ALUNCHBREAKASKEDFORSUPPORTSET ABOUNDARYDRANKWATERCHECKEDIN WITHMYSELFSTRETCHEDFOR AMINUTEDIDSOMETHINGJUST FORMEGAVEMYSELFPERMISSIONTO RESETWENTOUTSIDETOOK ASCREENBREAKDIDSOMETHINGFOR MYBODYLISTENEDTO MUSICI LOVERESETBETWEENSESSIONSSPOKEKINDLYTOMYSELFTOOKDEEPBREATHSCHOSERESTOVERHUSTLEPRACTICEDGRATITUDEPROTECTEDMY ENERGYLAUGHEDWITH AFRIENDMOVEDMYBODYPAUSEDBETWEENTASKSLET GO OFSOMETHINGWORESOMETHINGCOMFYTOOKAWALKTOOK ALUNCHBREAKASKEDFORSUPPORTSET ABOUNDARYDRANKWATERCHECKEDIN WITHMYSELF

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
G
6
B
7
N
8
I
9
N
10
G
11
O
12
G
13
N
14
I
15
I
16
N
17
O
18
G
19
B
20
B
21
O
22
G
23
B
24
B
  1. O-STRETCHED FOR A MINUTE
  2. O-DID SOMETHING JUST FOR ME
  3. I-GAVE MYSELF PERMISSION TO RESET
  4. I-WENT OUTSIDE
  5. G-TOOK A SCREEN BREAK
  6. B-DID SOMETHING FOR MY BODY
  7. N-LISTENED TO MUSIC I LOVE
  8. I-RESET BETWEEN SESSIONS
  9. N-SPOKE KINDLY TO MYSELF
  10. G-TOOK DEEP BREATHS
  11. O-CHOSE REST OVER HUSTLE
  12. G-PRACTICED GRATITUDE
  13. N-PROTECTED MY ENERGY
  14. I-LAUGHED WITH A FRIEND
  15. I-MOVED MY BODY
  16. N-PAUSED BETWEEN TASKS
  17. O-LET GO OF SOMETHING
  18. G-WORE SOMETHING COMFY
  19. B-TOOK A WALK
  20. B-TOOK A LUNCH BREAK
  21. O-ASKED FOR SUPPORT
  22. G-SET A BOUNDARY
  23. B-DRANK WATER
  24. B-CHECKED IN WITH MYSELF