CHOSERESTOVERHUSTLEPROTECTEDMY ENERGYTOOK ASCREENBREAKLAUGHEDWITH AFRIENDWORESOMETHINGCOMFYPAUSEDBETWEENTASKSLET GO OFSOMETHINGWENTOUTSIDEDRANKWATERGAVEMYSELFPERMISSIONTO RESETDIDSOMETHINGFOR MYBODYCHECKEDIN WITHMYSELFPRACTICEDGRATITUDELISTENEDTO MUSICI LOVETOOKDEEPBREATHSASKEDFORSUPPORTSTRETCHEDFOR AMINUTETOOKAWALKSPOKEKINDLYTOMYSELFSET ABOUNDARYDIDSOMETHINGJUST FORMERESETBETWEENSESSIONSMOVEDMYBODYTOOK ALUNCHBREAKCHOSERESTOVERHUSTLEPROTECTEDMY ENERGYTOOK ASCREENBREAKLAUGHEDWITH AFRIENDWORESOMETHINGCOMFYPAUSEDBETWEENTASKSLET GO OFSOMETHINGWENTOUTSIDEDRANKWATERGAVEMYSELFPERMISSIONTO RESETDIDSOMETHINGFOR MYBODYCHECKEDIN WITHMYSELFPRACTICEDGRATITUDELISTENEDTO MUSICI LOVETOOKDEEPBREATHSASKEDFORSUPPORTSTRETCHEDFOR AMINUTETOOKAWALKSPOKEKINDLYTOMYSELFSET ABOUNDARYDIDSOMETHINGJUST FORMERESETBETWEENSESSIONSMOVEDMYBODYTOOK ALUNCHBREAK

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
N
7
O
8
I
9
B
10
I
11
B
12
B
13
G
14
N
15
G
16
O
17
O
18
B
19
N
20
G
21
O
22
I
23
I
24
B
  1. O-CHOSE REST OVER HUSTLE
  2. N-PROTECTED MY ENERGY
  3. G-TOOK A SCREEN BREAK
  4. I-LAUGHED WITH A FRIEND
  5. G-WORE SOMETHING COMFY
  6. N-PAUSED BETWEEN TASKS
  7. O-LET GO OF SOMETHING
  8. I-WENT OUTSIDE
  9. B-DRANK WATER
  10. I-GAVE MYSELF PERMISSION TO RESET
  11. B-DID SOMETHING FOR MY BODY
  12. B-CHECKED IN WITH MYSELF
  13. G-PRACTICED GRATITUDE
  14. N-LISTENED TO MUSIC I LOVE
  15. G-TOOK DEEP BREATHS
  16. O-ASKED FOR SUPPORT
  17. O-STRETCHED FOR A MINUTE
  18. B-TOOK A WALK
  19. N-SPOKE KINDLY TO MYSELF
  20. G-SET A BOUNDARY
  21. O-DID SOMETHING JUST FOR ME
  22. I-RESET BETWEEN SESSIONS
  23. I-MOVED MY BODY
  24. B-TOOK A LUNCH BREAK