DIDSOMETHINGFOR MYBODYWENTOUTSIDELAUGHEDWITH AFRIENDPROTECTEDMY ENERGYASKEDFORSUPPORTSET ABOUNDARYTOOK ALUNCHBREAKCHOSERESTOVERHUSTLERESETBETWEENSESSIONSCHECKEDIN WITHMYSELFMOVEDMYBODYPRACTICEDGRATITUDESTRETCHEDFOR AMINUTEGAVEMYSELFPERMISSIONTO RESETTOOK ASCREENBREAKLET GO OFSOMETHINGLISTENEDTO MUSICI LOVEDIDSOMETHINGJUST FORMETOOKAWALKPAUSEDBETWEENTASKSTOOKDEEPBREATHSSPOKEKINDLYTOMYSELFDRANKWATERWORESOMETHINGCOMFYDIDSOMETHINGFOR MYBODYWENTOUTSIDELAUGHEDWITH AFRIENDPROTECTEDMY ENERGYASKEDFORSUPPORTSET ABOUNDARYTOOK ALUNCHBREAKCHOSERESTOVERHUSTLERESETBETWEENSESSIONSCHECKEDIN WITHMYSELFMOVEDMYBODYPRACTICEDGRATITUDESTRETCHEDFOR AMINUTEGAVEMYSELFPERMISSIONTO RESETTOOK ASCREENBREAKLET GO OFSOMETHINGLISTENEDTO MUSICI LOVEDIDSOMETHINGJUST FORMETOOKAWALKPAUSEDBETWEENTASKSTOOKDEEPBREATHSSPOKEKINDLYTOMYSELFDRANKWATERWORESOMETHINGCOMFY

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
O
6
G
7
B
8
O
9
I
10
B
11
I
12
G
13
O
14
I
15
G
16
O
17
N
18
O
19
B
20
N
21
G
22
N
23
B
24
G
  1. B-DID SOMETHING FOR MY BODY
  2. I-WENT OUTSIDE
  3. I-LAUGHED WITH A FRIEND
  4. N-PROTECTED MY ENERGY
  5. O-ASKED FOR SUPPORT
  6. G-SET A BOUNDARY
  7. B-TOOK A LUNCH BREAK
  8. O-CHOSE REST OVER HUSTLE
  9. I-RESET BETWEEN SESSIONS
  10. B-CHECKED IN WITH MYSELF
  11. I-MOVED MY BODY
  12. G-PRACTICED GRATITUDE
  13. O-STRETCHED FOR A MINUTE
  14. I-GAVE MYSELF PERMISSION TO RESET
  15. G-TOOK A SCREEN BREAK
  16. O-LET GO OF SOMETHING
  17. N-LISTENED TO MUSIC I LOVE
  18. O-DID SOMETHING JUST FOR ME
  19. B-TOOK A WALK
  20. N-PAUSED BETWEEN TASKS
  21. G-TOOK DEEP BREATHS
  22. N-SPOKE KINDLY TO MYSELF
  23. B-DRANK WATER
  24. G-WORE SOMETHING COMFY