DIDSOMETHINGFOR MYBODYLISTENEDTO MUSICI LOVEASKEDFORSUPPORTMOVEDMYBODYPROTECTEDMY ENERGYCHECKEDIN WITHMYSELFTOOK ALUNCHBREAKWORESOMETHINGCOMFYTOOKAWALKDRANKWATERSET ABOUNDARYWENTOUTSIDEGAVEMYSELFPERMISSIONTO RESETPRACTICEDGRATITUDETOOKDEEPBREATHSDIDSOMETHINGJUST FORMESPOKEKINDLYTOMYSELFSTRETCHEDFOR AMINUTERESETBETWEENSESSIONSCHOSERESTOVERHUSTLELET GO OFSOMETHINGTOOK ASCREENBREAKLAUGHEDWITH AFRIENDPAUSEDBETWEENTASKSDIDSOMETHINGFOR MYBODYLISTENEDTO MUSICI LOVEASKEDFORSUPPORTMOVEDMYBODYPROTECTEDMY ENERGYCHECKEDIN WITHMYSELFTOOK ALUNCHBREAKWORESOMETHINGCOMFYTOOKAWALKDRANKWATERSET ABOUNDARYWENTOUTSIDEGAVEMYSELFPERMISSIONTO RESETPRACTICEDGRATITUDETOOKDEEPBREATHSDIDSOMETHINGJUST FORMESPOKEKINDLYTOMYSELFSTRETCHEDFOR AMINUTERESETBETWEENSESSIONSCHOSERESTOVERHUSTLELET GO OFSOMETHINGTOOK ASCREENBREAKLAUGHEDWITH AFRIENDPAUSEDBETWEENTASKS

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
N
6
B
7
B
8
G
9
B
10
B
11
G
12
I
13
I
14
G
15
G
16
O
17
N
18
O
19
I
20
O
21
O
22
G
23
I
24
N
  1. B-DID SOMETHING FOR MY BODY
  2. N-LISTENED TO MUSIC I LOVE
  3. O-ASKED FOR SUPPORT
  4. I-MOVED MY BODY
  5. N-PROTECTED MY ENERGY
  6. B-CHECKED IN WITH MYSELF
  7. B-TOOK A LUNCH BREAK
  8. G-WORE SOMETHING COMFY
  9. B-TOOK A WALK
  10. B-DRANK WATER
  11. G-SET A BOUNDARY
  12. I-WENT OUTSIDE
  13. I-GAVE MYSELF PERMISSION TO RESET
  14. G-PRACTICED GRATITUDE
  15. G-TOOK DEEP BREATHS
  16. O-DID SOMETHING JUST FOR ME
  17. N-SPOKE KINDLY TO MYSELF
  18. O-STRETCHED FOR A MINUTE
  19. I-RESET BETWEEN SESSIONS
  20. O-CHOSE REST OVER HUSTLE
  21. O-LET GO OF SOMETHING
  22. G-TOOK A SCREEN BREAK
  23. I-LAUGHED WITH A FRIEND
  24. N-PAUSED BETWEEN TASKS