WENTOUTSIDEPRACTICEDGRATITUDESET ABOUNDARYCHOSERESTOVERHUSTLEASKEDFORSUPPORTDRANKWATERPAUSEDBETWEENTASKSLAUGHEDWITH AFRIENDLET GO OFSOMETHINGRESETBETWEENSESSIONSCHECKEDIN WITHMYSELFLISTENEDTO MUSICI LOVETOOKDEEPBREATHSSPOKEKINDLYTOMYSELFGAVEMYSELFPERMISSIONTO RESETWORESOMETHINGCOMFYTOOK ALUNCHBREAKPROTECTEDMY ENERGYMOVEDMYBODYDIDSOMETHINGJUST FORMETOOK ASCREENBREAKSTRETCHEDFOR AMINUTEDIDSOMETHINGFOR MYBODYTOOKAWALKWENTOUTSIDEPRACTICEDGRATITUDESET ABOUNDARYCHOSERESTOVERHUSTLEASKEDFORSUPPORTDRANKWATERPAUSEDBETWEENTASKSLAUGHEDWITH AFRIENDLET GO OFSOMETHINGRESETBETWEENSESSIONSCHECKEDIN WITHMYSELFLISTENEDTO MUSICI LOVETOOKDEEPBREATHSSPOKEKINDLYTOMYSELFGAVEMYSELFPERMISSIONTO RESETWORESOMETHINGCOMFYTOOK ALUNCHBREAKPROTECTEDMY ENERGYMOVEDMYBODYDIDSOMETHINGJUST FORMETOOK ASCREENBREAKSTRETCHEDFOR AMINUTEDIDSOMETHINGFOR MYBODYTOOKAWALK

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
O
6
B
7
N
8
I
9
O
10
I
11
B
12
N
13
G
14
N
15
I
16
G
17
B
18
N
19
I
20
O
21
G
22
O
23
B
24
B
  1. I-WENT OUTSIDE
  2. G-PRACTICED GRATITUDE
  3. G-SET A BOUNDARY
  4. O-CHOSE REST OVER HUSTLE
  5. O-ASKED FOR SUPPORT
  6. B-DRANK WATER
  7. N-PAUSED BETWEEN TASKS
  8. I-LAUGHED WITH A FRIEND
  9. O-LET GO OF SOMETHING
  10. I-RESET BETWEEN SESSIONS
  11. B-CHECKED IN WITH MYSELF
  12. N-LISTENED TO MUSIC I LOVE
  13. G-TOOK DEEP BREATHS
  14. N-SPOKE KINDLY TO MYSELF
  15. I-GAVE MYSELF PERMISSION TO RESET
  16. G-WORE SOMETHING COMFY
  17. B-TOOK A LUNCH BREAK
  18. N-PROTECTED MY ENERGY
  19. I-MOVED MY BODY
  20. O-DID SOMETHING JUST FOR ME
  21. G-TOOK A SCREEN BREAK
  22. O-STRETCHED FOR A MINUTE
  23. B-DID SOMETHING FOR MY BODY
  24. B-TOOK A WALK