SET ABOUNDARYMOVEDMYBODYWORESOMETHINGCOMFYWENTOUTSIDETOOKDEEPBREATHSDIDSOMETHINGJUST FORMECHOSERESTOVERHUSTLEPROTECTEDMY ENERGYPRACTICEDGRATITUDEASKEDFORSUPPORTCHECKEDIN WITHMYSELFDIDSOMETHINGFOR MYBODYSTRETCHEDFOR AMINUTEGAVEMYSELFPERMISSIONTO RESETRESETBETWEENSESSIONSTOOK ASCREENBREAKLET GO OFSOMETHINGPAUSEDBETWEENTASKSSPOKEKINDLYTOMYSELFTOOK ALUNCHBREAKDRANKWATERTOOKAWALKLAUGHEDWITH AFRIENDLISTENEDTO MUSICI LOVESET ABOUNDARYMOVEDMYBODYWORESOMETHINGCOMFYWENTOUTSIDETOOKDEEPBREATHSDIDSOMETHINGJUST FORMECHOSERESTOVERHUSTLEPROTECTEDMY ENERGYPRACTICEDGRATITUDEASKEDFORSUPPORTCHECKEDIN WITHMYSELFDIDSOMETHINGFOR MYBODYSTRETCHEDFOR AMINUTEGAVEMYSELFPERMISSIONTO RESETRESETBETWEENSESSIONSTOOK ASCREENBREAKLET GO OFSOMETHINGPAUSEDBETWEENTASKSSPOKEKINDLYTOMYSELFTOOK ALUNCHBREAKDRANKWATERTOOKAWALKLAUGHEDWITH AFRIENDLISTENEDTO MUSICI LOVE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
O
7
O
8
N
9
G
10
O
11
B
12
B
13
O
14
I
15
I
16
G
17
O
18
N
19
N
20
B
21
B
22
B
23
I
24
N
  1. G-SET A BOUNDARY
  2. I-MOVED MY BODY
  3. G-WORE SOMETHING COMFY
  4. I-WENT OUTSIDE
  5. G-TOOK DEEP BREATHS
  6. O-DID SOMETHING JUST FOR ME
  7. O-CHOSE REST OVER HUSTLE
  8. N-PROTECTED MY ENERGY
  9. G-PRACTICED GRATITUDE
  10. O-ASKED FOR SUPPORT
  11. B-CHECKED IN WITH MYSELF
  12. B-DID SOMETHING FOR MY BODY
  13. O-STRETCHED FOR A MINUTE
  14. I-GAVE MYSELF PERMISSION TO RESET
  15. I-RESET BETWEEN SESSIONS
  16. G-TOOK A SCREEN BREAK
  17. O-LET GO OF SOMETHING
  18. N-PAUSED BETWEEN TASKS
  19. N-SPOKE KINDLY TO MYSELF
  20. B-TOOK A LUNCH BREAK
  21. B-DRANK WATER
  22. B-TOOK A WALK
  23. I-LAUGHED WITH A FRIEND
  24. N-LISTENED TO MUSIC I LOVE