DRANKWATERDIDSOMETHINGJUST FORMETOOKDEEPBREATHSWENTOUTSIDETOOK ASCREENBREAKRESETBETWEENSESSIONSPAUSEDBETWEENTASKSASKEDFORSUPPORTMOVEDMYBODYSPOKEKINDLYTOMYSELFTOOKAWALKLAUGHEDWITH AFRIENDWORESOMETHINGCOMFYSTRETCHEDFOR AMINUTEGAVEMYSELFPERMISSIONTO RESETCHOSERESTOVERHUSTLEPROTECTEDMY ENERGYTOOK ALUNCHBREAKCHECKEDIN WITHMYSELFDIDSOMETHINGFOR MYBODYLET GO OFSOMETHINGSET ABOUNDARYPRACTICEDGRATITUDELISTENEDTO MUSICI LOVEDRANKWATERDIDSOMETHINGJUST FORMETOOKDEEPBREATHSWENTOUTSIDETOOK ASCREENBREAKRESETBETWEENSESSIONSPAUSEDBETWEENTASKSASKEDFORSUPPORTMOVEDMYBODYSPOKEKINDLYTOMYSELFTOOKAWALKLAUGHEDWITH AFRIENDWORESOMETHINGCOMFYSTRETCHEDFOR AMINUTEGAVEMYSELFPERMISSIONTO RESETCHOSERESTOVERHUSTLEPROTECTEDMY ENERGYTOOK ALUNCHBREAKCHECKEDIN WITHMYSELFDIDSOMETHINGFOR MYBODYLET GO OFSOMETHINGSET ABOUNDARYPRACTICEDGRATITUDELISTENEDTO MUSICI LOVE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
G
6
I
7
N
8
O
9
I
10
N
11
B
12
I
13
G
14
O
15
I
16
O
17
N
18
B
19
B
20
B
21
O
22
G
23
G
24
N
  1. B-DRANK WATER
  2. O-DID SOMETHING JUST FOR ME
  3. G-TOOK DEEP BREATHS
  4. I-WENT OUTSIDE
  5. G-TOOK A SCREEN BREAK
  6. I-RESET BETWEEN SESSIONS
  7. N-PAUSED BETWEEN TASKS
  8. O-ASKED FOR SUPPORT
  9. I-MOVED MY BODY
  10. N-SPOKE KINDLY TO MYSELF
  11. B-TOOK A WALK
  12. I-LAUGHED WITH A FRIEND
  13. G-WORE SOMETHING COMFY
  14. O-STRETCHED FOR A MINUTE
  15. I-GAVE MYSELF PERMISSION TO RESET
  16. O-CHOSE REST OVER HUSTLE
  17. N-PROTECTED MY ENERGY
  18. B-TOOK A LUNCH BREAK
  19. B-CHECKED IN WITH MYSELF
  20. B-DID SOMETHING FOR MY BODY
  21. O-LET GO OF SOMETHING
  22. G-SET A BOUNDARY
  23. G-PRACTICED GRATITUDE
  24. N-LISTENED TO MUSIC I LOVE