TOOK ASCREENBREAKGAVEMYSELFPERMISSIONTO RESETCHOSERESTOVERHUSTLELET GO OFSOMETHINGWENTOUTSIDESET ABOUNDARYPRACTICEDGRATITUDEWORESOMETHINGCOMFYTOOK ALUNCHBREAKCHECKEDIN WITHMYSELFPAUSEDBETWEENTASKSDIDSOMETHINGFOR MYBODYDIDSOMETHINGJUST FORMELAUGHEDWITH AFRIENDASKEDFORSUPPORTDRANKWATERSPOKEKINDLYTOMYSELFTOOKDEEPBREATHSPROTECTEDMY ENERGYTOOKAWALKMOVEDMYBODYRESETBETWEENSESSIONSLISTENEDTO MUSICI LOVESTRETCHEDFOR AMINUTETOOK ASCREENBREAKGAVEMYSELFPERMISSIONTO RESETCHOSERESTOVERHUSTLELET GO OFSOMETHINGWENTOUTSIDESET ABOUNDARYPRACTICEDGRATITUDEWORESOMETHINGCOMFYTOOK ALUNCHBREAKCHECKEDIN WITHMYSELFPAUSEDBETWEENTASKSDIDSOMETHINGFOR MYBODYDIDSOMETHINGJUST FORMELAUGHEDWITH AFRIENDASKEDFORSUPPORTDRANKWATERSPOKEKINDLYTOMYSELFTOOKDEEPBREATHSPROTECTEDMY ENERGYTOOKAWALKMOVEDMYBODYRESETBETWEENSESSIONSLISTENEDTO MUSICI LOVESTRETCHEDFOR AMINUTE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
I
6
G
7
G
8
G
9
B
10
B
11
N
12
B
13
O
14
I
15
O
16
B
17
N
18
G
19
N
20
B
21
I
22
I
23
N
24
O
  1. G-TOOK A SCREEN BREAK
  2. I-GAVE MYSELF PERMISSION TO RESET
  3. O-CHOSE REST OVER HUSTLE
  4. O-LET GO OF SOMETHING
  5. I-WENT OUTSIDE
  6. G-SET A BOUNDARY
  7. G-PRACTICED GRATITUDE
  8. G-WORE SOMETHING COMFY
  9. B-TOOK A LUNCH BREAK
  10. B-CHECKED IN WITH MYSELF
  11. N-PAUSED BETWEEN TASKS
  12. B-DID SOMETHING FOR MY BODY
  13. O-DID SOMETHING JUST FOR ME
  14. I-LAUGHED WITH A FRIEND
  15. O-ASKED FOR SUPPORT
  16. B-DRANK WATER
  17. N-SPOKE KINDLY TO MYSELF
  18. G-TOOK DEEP BREATHS
  19. N-PROTECTED MY ENERGY
  20. B-TOOK A WALK
  21. I-MOVED MY BODY
  22. I-RESET BETWEEN SESSIONS
  23. N-LISTENED TO MUSIC I LOVE
  24. O-STRETCHED FOR A MINUTE