SPOKEKINDLYTOMYSELFDIDSOMETHINGJUST FORMEMOVEDMYBODYTOOK ASCREENBREAKCHECKEDIN WITHMYSELFTOOKDEEPBREATHSWENTOUTSIDEPROTECTEDMY ENERGYDRANKWATERLAUGHEDWITH AFRIENDASKEDFORSUPPORTPRACTICEDGRATITUDESTRETCHEDFOR AMINUTEPAUSEDBETWEENTASKSWORESOMETHINGCOMFYLET GO OFSOMETHINGTOOKAWALKLISTENEDTO MUSICI LOVECHOSERESTOVERHUSTLESET ABOUNDARYTOOK ALUNCHBREAKRESETBETWEENSESSIONSDIDSOMETHINGFOR MYBODYGAVEMYSELFPERMISSIONTO RESETSPOKEKINDLYTOMYSELFDIDSOMETHINGJUST FORMEMOVEDMYBODYTOOK ASCREENBREAKCHECKEDIN WITHMYSELFTOOKDEEPBREATHSWENTOUTSIDEPROTECTEDMY ENERGYDRANKWATERLAUGHEDWITH AFRIENDASKEDFORSUPPORTPRACTICEDGRATITUDESTRETCHEDFOR AMINUTEPAUSEDBETWEENTASKSWORESOMETHINGCOMFYLET GO OFSOMETHINGTOOKAWALKLISTENEDTO MUSICI LOVECHOSERESTOVERHUSTLESET ABOUNDARYTOOK ALUNCHBREAKRESETBETWEENSESSIONSDIDSOMETHINGFOR MYBODYGAVEMYSELFPERMISSIONTO RESET

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
B
6
G
7
I
8
N
9
B
10
I
11
O
12
G
13
O
14
N
15
G
16
O
17
B
18
N
19
O
20
G
21
B
22
I
23
B
24
I
  1. N-SPOKE KINDLY TO MYSELF
  2. O-DID SOMETHING JUST FOR ME
  3. I-MOVED MY BODY
  4. G-TOOK A SCREEN BREAK
  5. B-CHECKED IN WITH MYSELF
  6. G-TOOK DEEP BREATHS
  7. I-WENT OUTSIDE
  8. N-PROTECTED MY ENERGY
  9. B-DRANK WATER
  10. I-LAUGHED WITH A FRIEND
  11. O-ASKED FOR SUPPORT
  12. G-PRACTICED GRATITUDE
  13. O-STRETCHED FOR A MINUTE
  14. N-PAUSED BETWEEN TASKS
  15. G-WORE SOMETHING COMFY
  16. O-LET GO OF SOMETHING
  17. B-TOOK A WALK
  18. N-LISTENED TO MUSIC I LOVE
  19. O-CHOSE REST OVER HUSTLE
  20. G-SET A BOUNDARY
  21. B-TOOK A LUNCH BREAK
  22. I-RESET BETWEEN SESSIONS
  23. B-DID SOMETHING FOR MY BODY
  24. I-GAVE MYSELF PERMISSION TO RESET