LET GO OFSOMETHINGCHECKEDIN WITHMYSELFTOOK ALUNCHBREAKWORESOMETHINGCOMFYMOVEDMYBODYSPOKEKINDLYTOMYSELFTOOKAWALKPROTECTEDMY ENERGYSTRETCHEDFOR AMINUTELISTENEDTO MUSICI LOVELAUGHEDWITH AFRIENDPRACTICEDGRATITUDETOOK ASCREENBREAKCHOSERESTOVERHUSTLESET ABOUNDARYGAVEMYSELFPERMISSIONTO RESETDRANKWATERRESETBETWEENSESSIONSASKEDFORSUPPORTTOOKDEEPBREATHSPAUSEDBETWEENTASKSDIDSOMETHINGFOR MYBODYDIDSOMETHINGJUST FORMEWENTOUTSIDELET GO OFSOMETHINGCHECKEDIN WITHMYSELFTOOK ALUNCHBREAKWORESOMETHINGCOMFYMOVEDMYBODYSPOKEKINDLYTOMYSELFTOOKAWALKPROTECTEDMY ENERGYSTRETCHEDFOR AMINUTELISTENEDTO MUSICI LOVELAUGHEDWITH AFRIENDPRACTICEDGRATITUDETOOK ASCREENBREAKCHOSERESTOVERHUSTLESET ABOUNDARYGAVEMYSELFPERMISSIONTO RESETDRANKWATERRESETBETWEENSESSIONSASKEDFORSUPPORTTOOKDEEPBREATHSPAUSEDBETWEENTASKSDIDSOMETHINGFOR MYBODYDIDSOMETHINGJUST FORMEWENTOUTSIDE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
I
6
N
7
B
8
N
9
O
10
N
11
I
12
G
13
G
14
O
15
G
16
I
17
B
18
I
19
O
20
G
21
N
22
B
23
O
24
I
  1. O-LET GO OF SOMETHING
  2. B-CHECKED IN WITH MYSELF
  3. B-TOOK A LUNCH BREAK
  4. G-WORE SOMETHING COMFY
  5. I-MOVED MY BODY
  6. N-SPOKE KINDLY TO MYSELF
  7. B-TOOK A WALK
  8. N-PROTECTED MY ENERGY
  9. O-STRETCHED FOR A MINUTE
  10. N-LISTENED TO MUSIC I LOVE
  11. I-LAUGHED WITH A FRIEND
  12. G-PRACTICED GRATITUDE
  13. G-TOOK A SCREEN BREAK
  14. O-CHOSE REST OVER HUSTLE
  15. G-SET A BOUNDARY
  16. I-GAVE MYSELF PERMISSION TO RESET
  17. B-DRANK WATER
  18. I-RESET BETWEEN SESSIONS
  19. O-ASKED FOR SUPPORT
  20. G-TOOK DEEP BREATHS
  21. N-PAUSED BETWEEN TASKS
  22. B-DID SOMETHING FOR MY BODY
  23. O-DID SOMETHING JUST FOR ME
  24. I-WENT OUTSIDE