STRETCHEDFOR AMINUTELET GO OFSOMETHINGLAUGHEDWITH AFRIENDDRANKWATERDIDSOMETHINGJUST FORMETOOKDEEPBREATHSWENTOUTSIDELISTENEDTO MUSICI LOVECHOSERESTOVERHUSTLECHECKEDIN WITHMYSELFSPOKEKINDLYTOMYSELFGAVEMYSELFPERMISSIONTO RESETTOOK ASCREENBREAKWORESOMETHINGCOMFYMOVEDMYBODYTOOKAWALKPAUSEDBETWEENTASKSTOOK ALUNCHBREAKPROTECTEDMY ENERGYRESETBETWEENSESSIONSDIDSOMETHINGFOR MYBODYASKEDFORSUPPORTSET ABOUNDARYPRACTICEDGRATITUDESTRETCHEDFOR AMINUTELET GO OFSOMETHINGLAUGHEDWITH AFRIENDDRANKWATERDIDSOMETHINGJUST FORMETOOKDEEPBREATHSWENTOUTSIDELISTENEDTO MUSICI LOVECHOSERESTOVERHUSTLECHECKEDIN WITHMYSELFSPOKEKINDLYTOMYSELFGAVEMYSELFPERMISSIONTO RESETTOOK ASCREENBREAKWORESOMETHINGCOMFYMOVEDMYBODYTOOKAWALKPAUSEDBETWEENTASKSTOOK ALUNCHBREAKPROTECTEDMY ENERGYRESETBETWEENSESSIONSDIDSOMETHINGFOR MYBODYASKEDFORSUPPORTSET ABOUNDARYPRACTICEDGRATITUDE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
O
6
G
7
I
8
N
9
O
10
B
11
N
12
I
13
G
14
G
15
I
16
B
17
N
18
B
19
N
20
I
21
B
22
O
23
G
24
G
  1. O-STRETCHED FOR A MINUTE
  2. O-LET GO OF SOMETHING
  3. I-LAUGHED WITH A FRIEND
  4. B-DRANK WATER
  5. O-DID SOMETHING JUST FOR ME
  6. G-TOOK DEEP BREATHS
  7. I-WENT OUTSIDE
  8. N-LISTENED TO MUSIC I LOVE
  9. O-CHOSE REST OVER HUSTLE
  10. B-CHECKED IN WITH MYSELF
  11. N-SPOKE KINDLY TO MYSELF
  12. I-GAVE MYSELF PERMISSION TO RESET
  13. G-TOOK A SCREEN BREAK
  14. G-WORE SOMETHING COMFY
  15. I-MOVED MY BODY
  16. B-TOOK A WALK
  17. N-PAUSED BETWEEN TASKS
  18. B-TOOK A LUNCH BREAK
  19. N-PROTECTED MY ENERGY
  20. I-RESET BETWEEN SESSIONS
  21. B-DID SOMETHING FOR MY BODY
  22. O-ASKED FOR SUPPORT
  23. G-SET A BOUNDARY
  24. G-PRACTICED GRATITUDE