Invited ateammateto BOLTAre yousucceedingin theclassroom?Completedan extraworkoutDid youwake up ontime (withouthelp)?WORKNOW,so you canplay laterDid you doyourhomeworkon time thisweek?DEVELOPGOODHABITSPRACTICEPRACTICEPRACTICEAttended allextraopportunitiesthat you areable toBEPREPAREDBEEarlyDo you sitin the frontrow of yourclasses?MAKEA PLANNOT ANEXCUSEHold yourteammatesaccountableMade myBed thismorningFREE!Helpedout aroundthe houseyesterdayTHINKabout thecon-sequencesACCOM-PLISHGOALSReflect- Areyou meetingyour ownexpectationsFEELPROUD OFYOURSELFHAVEPOWEROVERYOUuseSELFTALK tostay focusedInvited ateammateto BOLTAre yousucceedingin theclassroom?Completedan extraworkoutDid youwake up ontime (withouthelp)?WORKNOW,so you canplay laterDid you doyourhomeworkon time thisweek?DEVELOPGOODHABITSPRACTICEPRACTICEPRACTICEAttended allextraopportunitiesthat you areable toBEPREPAREDBEEarlyDo you sitin the frontrow of yourclasses?MAKEA PLANNOT ANEXCUSEHold yourteammatesaccountableMade myBed thismorningFREE!Helpedout aroundthe houseyesterdayTHINKabout thecon-sequencesACCOM-PLISHGOALSReflect- Areyou meetingyour ownexpectationsFEELPROUD OFYOURSELFHAVEPOWEROVERYOUuseSELFTALK tostay focused

Self Discipline - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invited a teammate to BOLT
  2. Are you succeeding in the classroom?
  3. Completed an extra workout
  4. Did you wake up on time (without help)?
  5. WORK NOW, so you can play later
  6. Did you do your homework on time this week?
  7. DEVELOP GOOD HABITS
  8. PRACTICE PRACTICE PRACTICE
  9. Attended all extra opportunities that you are able to
  10. BE PREPARED
  11. BE Early
  12. Do you sit in the front row of your classes?
  13. MAKE A PLAN NOT AN EXCUSE
  14. Hold your teammates accountable
  15. Made my Bed this morning
  16. FREE!
  17. Helped out around the house yesterday
  18. THINK about the con- sequences
  19. ACCOM- PLISH GOALS
  20. Reflect- Are you meeting your own expectations
  21. FEEL PROUD OF YOUR SELF
  22. HAVE POWER OVER YOU
  23. use SELF TALK to stay focused