Hold yourteammatesaccountableBEEarlyReflect- Areyou meetingyour ownexpectationsDEVELOPGOODHABITSWORKNOW,so you canplay laterCompletedan extraworkoutDid youwake up ontime (withouthelp)?useSELFTALK tostay focusedAttended allextraopportunitiesthat you areable toTHINKabout thecon-sequencesDid you doyourhomeworkon time thisweek?FEELPROUD OFYOURSELFInvited ateammateto BOLTMade myBed thismorningHelpedout aroundthe houseyesterdayMAKEA PLANNOT ANEXCUSEDo you sitin the frontrow of yourclasses?Are yousucceedingin theclassroom?HAVEPOWEROVERYOUBEPREPAREDFREE!ACCOM-PLISHGOALSPRACTICEPRACTICEPRACTICEHold yourteammatesaccountableBEEarlyReflect- Areyou meetingyour ownexpectationsDEVELOPGOODHABITSWORKNOW,so you canplay laterCompletedan extraworkoutDid youwake up ontime (withouthelp)?useSELFTALK tostay focusedAttended allextraopportunitiesthat you areable toTHINKabout thecon-sequencesDid you doyourhomeworkon time thisweek?FEELPROUD OFYOURSELFInvited ateammateto BOLTMade myBed thismorningHelpedout aroundthe houseyesterdayMAKEA PLANNOT ANEXCUSEDo you sitin the frontrow of yourclasses?Are yousucceedingin theclassroom?HAVEPOWEROVERYOUBEPREPAREDFREE!ACCOM-PLISHGOALSPRACTICEPRACTICEPRACTICE

Self Discipline - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold your teammates accountable
  2. BE Early
  3. Reflect- Are you meeting your own expectations
  4. DEVELOP GOOD HABITS
  5. WORK NOW, so you can play later
  6. Completed an extra workout
  7. Did you wake up on time (without help)?
  8. use SELF TALK to stay focused
  9. Attended all extra opportunities that you are able to
  10. THINK about the con- sequences
  11. Did you do your homework on time this week?
  12. FEEL PROUD OF YOUR SELF
  13. Invited a teammate to BOLT
  14. Made my Bed this morning
  15. Helped out around the house yesterday
  16. MAKE A PLAN NOT AN EXCUSE
  17. Do you sit in the front row of your classes?
  18. Are you succeeding in the classroom?
  19. HAVE POWER OVER YOU
  20. BE PREPARED
  21. FREE!
  22. ACCOM- PLISH GOALS
  23. PRACTICE PRACTICE PRACTICE