MAKEA PLANNOT ANEXCUSEBEPREPAREDDid you doyourhomeworkon time thisweek?Do you sitin the frontrow of yourclasses?FREE!Helpedout aroundthe houseyesterdayMade myBed thismorningInvited ateammateto BOLTTHINKabout thecon-sequencesPRACTICEPRACTICEPRACTICECompletedan extraworkoutWORKNOW,so you canplay laterDEVELOPGOODHABITSFEELPROUD OFYOURSELFAre yousucceedingin theclassroom?HAVEPOWEROVERYOUBEEarlyAttended allextraopportunitiesthat you areable toReflect- Areyou meetingyour ownexpectationsHold yourteammatesaccountableACCOM-PLISHGOALSDid youwake up ontime (withouthelp)?useSELFTALK tostay focusedMAKEA PLANNOT ANEXCUSEBEPREPAREDDid you doyourhomeworkon time thisweek?Do you sitin the frontrow of yourclasses?FREE!Helpedout aroundthe houseyesterdayMade myBed thismorningInvited ateammateto BOLTTHINKabout thecon-sequencesPRACTICEPRACTICEPRACTICECompletedan extraworkoutWORKNOW,so you canplay laterDEVELOPGOODHABITSFEELPROUD OFYOURSELFAre yousucceedingin theclassroom?HAVEPOWEROVERYOUBEEarlyAttended allextraopportunitiesthat you areable toReflect- Areyou meetingyour ownexpectationsHold yourteammatesaccountableACCOM-PLISHGOALSDid youwake up ontime (withouthelp)?useSELFTALK tostay focused

Self Discipline - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAN NOT AN EXCUSE
  2. BE PREPARED
  3. Did you do your homework on time this week?
  4. Do you sit in the front row of your classes?
  5. FREE!
  6. Helped out around the house yesterday
  7. Made my Bed this morning
  8. Invited a teammate to BOLT
  9. THINK about the con- sequences
  10. PRACTICE PRACTICE PRACTICE
  11. Completed an extra workout
  12. WORK NOW, so you can play later
  13. DEVELOP GOOD HABITS
  14. FEEL PROUD OF YOUR SELF
  15. Are you succeeding in the classroom?
  16. HAVE POWER OVER YOU
  17. BE Early
  18. Attended all extra opportunities that you are able to
  19. Reflect- Are you meeting your own expectations
  20. Hold your teammates accountable
  21. ACCOM- PLISH GOALS
  22. Did you wake up on time (without help)?
  23. use SELF TALK to stay focused