useSELFTALK tostay focusedACCOM-PLISHGOALSHAVEPOWEROVERYOUPRACTICEPRACTICEPRACTICEDid you doyourhomeworkon time thisweek?Invited ateammateto BOLTMade myBed thismorningBEPREPAREDDid youwake up ontime (withouthelp)?THINKabout thecon-sequencesHelpedout aroundthe houseyesterdayFEELPROUD OFYOURSELFAttended allextraopportunitiesthat you areable toDo you sitin the frontrow of yourclasses?FREE!Completedan extraworkoutReflect- Areyou meetingyour ownexpectationsDEVELOPGOODHABITSMAKEA PLANNOT ANEXCUSEBEEarlyAre yousucceedingin theclassroom?WORKNOW,so you canplay laterHold yourteammatesaccountableuseSELFTALK tostay focusedACCOM-PLISHGOALSHAVEPOWEROVERYOUPRACTICEPRACTICEPRACTICEDid you doyourhomeworkon time thisweek?Invited ateammateto BOLTMade myBed thismorningBEPREPAREDDid youwake up ontime (withouthelp)?THINKabout thecon-sequencesHelpedout aroundthe houseyesterdayFEELPROUD OFYOURSELFAttended allextraopportunitiesthat you areable toDo you sitin the frontrow of yourclasses?FREE!Completedan extraworkoutReflect- Areyou meetingyour ownexpectationsDEVELOPGOODHABITSMAKEA PLANNOT ANEXCUSEBEEarlyAre yousucceedingin theclassroom?WORKNOW,so you canplay laterHold yourteammatesaccountable

Self Discipline - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use SELF TALK to stay focused
  2. ACCOM- PLISH GOALS
  3. HAVE POWER OVER YOU
  4. PRACTICE PRACTICE PRACTICE
  5. Did you do your homework on time this week?
  6. Invited a teammate to BOLT
  7. Made my Bed this morning
  8. BE PREPARED
  9. Did you wake up on time (without help)?
  10. THINK about the con- sequences
  11. Helped out around the house yesterday
  12. FEEL PROUD OF YOUR SELF
  13. Attended all extra opportunities that you are able to
  14. Do you sit in the front row of your classes?
  15. FREE!
  16. Completed an extra workout
  17. Reflect- Are you meeting your own expectations
  18. DEVELOP GOOD HABITS
  19. MAKE A PLAN NOT AN EXCUSE
  20. BE Early
  21. Are you succeeding in the classroom?
  22. WORK NOW, so you can play later
  23. Hold your teammates accountable