THINKabout thecon-sequencesACCOM-PLISHGOALSFEELPROUD OFYOURSELFHold yourteammatesaccountableCompletedan extraworkoutBEPREPAREDDEVELOPGOODHABITSWORKNOW,so you canplay laterDid youwake up ontime (withouthelp)?BEEarlyMAKEA PLANNOT ANEXCUSEAre yousucceedingin theclassroom?Helpedout aroundthe houseyesterdayMade myBed thismorningHAVEPOWEROVERYOUFREE!Attended allextraopportunitiesthat you areable toDid you doyourhomeworkon time thisweek?Do you sitin the frontrow of yourclasses?Invited ateammateto BOLTPRACTICEPRACTICEPRACTICEReflect- Areyou meetingyour ownexpectationsuseSELFTALK tostay focusedTHINKabout thecon-sequencesACCOM-PLISHGOALSFEELPROUD OFYOURSELFHold yourteammatesaccountableCompletedan extraworkoutBEPREPAREDDEVELOPGOODHABITSWORKNOW,so you canplay laterDid youwake up ontime (withouthelp)?BEEarlyMAKEA PLANNOT ANEXCUSEAre yousucceedingin theclassroom?Helpedout aroundthe houseyesterdayMade myBed thismorningHAVEPOWEROVERYOUFREE!Attended allextraopportunitiesthat you areable toDid you doyourhomeworkon time thisweek?Do you sitin the frontrow of yourclasses?Invited ateammateto BOLTPRACTICEPRACTICEPRACTICEReflect- Areyou meetingyour ownexpectationsuseSELFTALK tostay focused

Self Discipline - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK about the con- sequences
  2. ACCOM- PLISH GOALS
  3. FEEL PROUD OF YOUR SELF
  4. Hold your teammates accountable
  5. Completed an extra workout
  6. BE PREPARED
  7. DEVELOP GOOD HABITS
  8. WORK NOW, so you can play later
  9. Did you wake up on time (without help)?
  10. BE Early
  11. MAKE A PLAN NOT AN EXCUSE
  12. Are you succeeding in the classroom?
  13. Helped out around the house yesterday
  14. Made my Bed this morning
  15. HAVE POWER OVER YOU
  16. FREE!
  17. Attended all extra opportunities that you are able to
  18. Did you do your homework on time this week?
  19. Do you sit in the front row of your classes?
  20. Invited a teammate to BOLT
  21. PRACTICE PRACTICE PRACTICE
  22. Reflect- Are you meeting your own expectations
  23. use SELF TALK to stay focused