Completedan extraworkoutDo you sitin the frontrow of yourclasses?Did you doyourhomeworkon time thisweek?Made myBed thismorningInvited ateammateto BOLTDid youwake up ontime (withouthelp)?Are yousucceedingin theclassroom?Hold yourteammatesaccountableWORKNOW,so you canplay laterFREE!Reflect- Areyou meetingyour ownexpectationsHelpedout aroundthe houseyesterdayHAVEPOWEROVERYOUPRACTICEPRACTICEPRACTICEuseSELFTALK tostay focusedAttended allextraopportunitiesthat you areable toBEPREPAREDMAKEA PLANNOT ANEXCUSEFEELPROUD OFYOURSELFACCOM-PLISHGOALSTHINKabout thecon-sequencesBEEarlyDEVELOPGOODHABITSCompletedan extraworkoutDo you sitin the frontrow of yourclasses?Did you doyourhomeworkon time thisweek?Made myBed thismorningInvited ateammateto BOLTDid youwake up ontime (withouthelp)?Are yousucceedingin theclassroom?Hold yourteammatesaccountableWORKNOW,so you canplay laterFREE!Reflect- Areyou meetingyour ownexpectationsHelpedout aroundthe houseyesterdayHAVEPOWEROVERYOUPRACTICEPRACTICEPRACTICEuseSELFTALK tostay focusedAttended allextraopportunitiesthat you areable toBEPREPAREDMAKEA PLANNOT ANEXCUSEFEELPROUD OFYOURSELFACCOM-PLISHGOALSTHINKabout thecon-sequencesBEEarlyDEVELOPGOODHABITS

Self Discipline - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed an extra workout
  2. Do you sit in the front row of your classes?
  3. Did you do your homework on time this week?
  4. Made my Bed this morning
  5. Invited a teammate to BOLT
  6. Did you wake up on time (without help)?
  7. Are you succeeding in the classroom?
  8. Hold your teammates accountable
  9. WORK NOW, so you can play later
  10. FREE!
  11. Reflect- Are you meeting your own expectations
  12. Helped out around the house yesterday
  13. HAVE POWER OVER YOU
  14. PRACTICE PRACTICE PRACTICE
  15. use SELF TALK to stay focused
  16. Attended all extra opportunities that you are able to
  17. BE PREPARED
  18. MAKE A PLAN NOT AN EXCUSE
  19. FEEL PROUD OF YOUR SELF
  20. ACCOM- PLISH GOALS
  21. THINK about the con- sequences
  22. BE Early
  23. DEVELOP GOOD HABITS