5Burpees20JumpingJacks20ForwardBackwardJumps20Jumpingjacks10ToeTouchFront Kicks20BackwardArmCircles20crunches10ForwardLunges20ForwardArmCircles10SumoSquats10SquatHops5RollUps20Squats10SideLungesSideToSideJumps20RussianTwists20MountainClimbers5Burpees20ReverseLunges30Secondsuperman20Crunches5Inchworms20HighKnees10PushUps5Burpees20JumpingJacks20ForwardBackwardJumps20Jumpingjacks10ToeTouchFront Kicks20BackwardArmCircles20crunches10ForwardLunges20ForwardArmCircles10SumoSquats10SquatHops5RollUps20Squats10SideLungesSideToSideJumps20RussianTwists20MountainClimbers5Burpees20ReverseLunges30Secondsuperman20Crunches5Inchworms20HighKnees10PushUps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 20 Jumping Jacks
  3. 20 Forward Backward Jumps
  4. 20 Jumping jacks
  5. 10 Toe Touch Front Kicks
  6. 20 Backward Arm Circles
  7. 20 crunches
  8. 10 Forward Lunges
  9. 20 Forward Arm Circles
  10. 10 Sumo Squats
  11. 10 Squat Hops
  12. 5 Roll Ups
  13. 20 Squats
  14. 10 Side Lunges
  15. Side To Side Jumps
  16. 20 Russian Twists
  17. 20 Mountain Climbers
  18. 5 Burpees
  19. 20 Reverse Lunges
  20. 30 Second superman
  21. 20 Crunches
  22. 5 Inchworms
  23. 20 High Knees
  24. 10 Push Ups