20HighKnees20BackwardArmCircles10SideLunges5RollUps20MountainClimbers10ForwardLunges10SumoSquats20SquatsSideToSideJumps20JumpingJacks30Secondsuperman5Burpees20Crunches20Jumpingjacks20ForwardBackwardJumps10SquatHops5Inchworms20RussianTwists10ToeTouchFront Kicks20crunches20ReverseLunges10PushUps5Burpees20ForwardArmCircles20HighKnees20BackwardArmCircles10SideLunges5RollUps20MountainClimbers10ForwardLunges10SumoSquats20SquatsSideToSideJumps20JumpingJacks30Secondsuperman5Burpees20Crunches20Jumpingjacks20ForwardBackwardJumps10SquatHops5Inchworms20RussianTwists10ToeTouchFront Kicks20crunches20ReverseLunges10PushUps5Burpees20ForwardArmCircles

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 Backward Arm Circles
  3. 10 Side Lunges
  4. 5 Roll Ups
  5. 20 Mountain Climbers
  6. 10 Forward Lunges
  7. 10 Sumo Squats
  8. 20 Squats
  9. Side To Side Jumps
  10. 20 Jumping Jacks
  11. 30 Second superman
  12. 5 Burpees
  13. 20 Crunches
  14. 20 Jumping jacks
  15. 20 Forward Backward Jumps
  16. 10 Squat Hops
  17. 5 Inchworms
  18. 20 Russian Twists
  19. 10 Toe Touch Front Kicks
  20. 20 crunches
  21. 20 Reverse Lunges
  22. 10 Push Ups
  23. 5 Burpees
  24. 20 Forward Arm Circles