20BackwardArmCirclesSideToSideJumps10ToeTouchFront Kicks20JumpingJacks20Squats30Secondsuperman20Jumpingjacks20RussianTwists20HighKnees20crunches10PushUps5Burpees10SideLunges10ForwardLunges20MountainClimbers5RollUps10SumoSquats5Burpees20ForwardBackwardJumps20ReverseLunges20Crunches5Inchworms10SquatHops20ForwardArmCircles20BackwardArmCirclesSideToSideJumps10ToeTouchFront Kicks20JumpingJacks20Squats30Secondsuperman20Jumpingjacks20RussianTwists20HighKnees20crunches10PushUps5Burpees10SideLunges10ForwardLunges20MountainClimbers5RollUps10SumoSquats5Burpees20ForwardBackwardJumps20ReverseLunges20Crunches5Inchworms10SquatHops20ForwardArmCircles

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Backward Arm Circles
  2. Side To Side Jumps
  3. 10 Toe Touch Front Kicks
  4. 20 Jumping Jacks
  5. 20 Squats
  6. 30 Second superman
  7. 20 Jumping jacks
  8. 20 Russian Twists
  9. 20 High Knees
  10. 20 crunches
  11. 10 Push Ups
  12. 5 Burpees
  13. 10 Side Lunges
  14. 10 Forward Lunges
  15. 20 Mountain Climbers
  16. 5 Roll Ups
  17. 10 Sumo Squats
  18. 5 Burpees
  19. 20 Forward Backward Jumps
  20. 20 Reverse Lunges
  21. 20 Crunches
  22. 5 Inchworms
  23. 10 Squat Hops
  24. 20 Forward Arm Circles