5Inchworms20Jumpingjacks5Burpees30Secondsuperman20ReverseLunges20crunches10SumoSquats20RussianTwists10SquatHops5RollUps20BackwardArmCircles20Squats10ToeTouchFront Kicks10PushUps20Crunches20HighKnees10SideLunges5Burpees10ForwardLunges20ForwardArmCircles20JumpingJacksSideToSideJumps20MountainClimbers20ForwardBackwardJumps5Inchworms20Jumpingjacks5Burpees30Secondsuperman20ReverseLunges20crunches10SumoSquats20RussianTwists10SquatHops5RollUps20BackwardArmCircles20Squats10ToeTouchFront Kicks10PushUps20Crunches20HighKnees10SideLunges5Burpees10ForwardLunges20ForwardArmCircles20JumpingJacksSideToSideJumps20MountainClimbers20ForwardBackwardJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworms
  2. 20 Jumping jacks
  3. 5 Burpees
  4. 30 Second superman
  5. 20 Reverse Lunges
  6. 20 crunches
  7. 10 Sumo Squats
  8. 20 Russian Twists
  9. 10 Squat Hops
  10. 5 Roll Ups
  11. 20 Backward Arm Circles
  12. 20 Squats
  13. 10 Toe Touch Front Kicks
  14. 10 Push Ups
  15. 20 Crunches
  16. 20 High Knees
  17. 10 Side Lunges
  18. 5 Burpees
  19. 10 Forward Lunges
  20. 20 Forward Arm Circles
  21. 20 Jumping Jacks
  22. Side To Side Jumps
  23. 20 Mountain Climbers
  24. 20 Forward Backward Jumps