20Squats10SumoSquats10SquatHops10PushUps5BurpeesSideToSideJumps20ForwardBackwardJumps20BackwardArmCircles20ForwardArmCircles10SideLunges5RollUps20RussianTwists20Crunches20JumpingJacks10ForwardLunges20HighKnees30Secondsuperman10ToeTouchFront Kicks5Inchworms5Burpees20Jumpingjacks20MountainClimbers20crunches20ReverseLunges20Squats10SumoSquats10SquatHops10PushUps5BurpeesSideToSideJumps20ForwardBackwardJumps20BackwardArmCircles20ForwardArmCircles10SideLunges5RollUps20RussianTwists20Crunches20JumpingJacks10ForwardLunges20HighKnees30Secondsuperman10ToeTouchFront Kicks5Inchworms5Burpees20Jumpingjacks20MountainClimbers20crunches20ReverseLunges

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Sumo Squats
  3. 10 Squat Hops
  4. 10 Push Ups
  5. 5 Burpees
  6. Side To Side Jumps
  7. 20 Forward Backward Jumps
  8. 20 Backward Arm Circles
  9. 20 Forward Arm Circles
  10. 10 Side Lunges
  11. 5 Roll Ups
  12. 20 Russian Twists
  13. 20 Crunches
  14. 20 Jumping Jacks
  15. 10 Forward Lunges
  16. 20 High Knees
  17. 30 Second superman
  18. 10 Toe Touch Front Kicks
  19. 5 Inchworms
  20. 5 Burpees
  21. 20 Jumping jacks
  22. 20 Mountain Climbers
  23. 20 crunches
  24. 20 Reverse Lunges