20Jumpingjacks10ForwardLunges5Inchworms20ForwardArmCircles20BackwardArmCircles10PushUpsSideToSideJumps10SquatHops20ForwardBackwardJumps5RollUps10ToeTouchFront Kicks20ReverseLunges20HighKnees5Burpees20RussianTwists20crunches10SumoSquats20JumpingJacks20MountainClimbers5Burpees20Crunches20Squats30Secondsuperman10SideLunges20Jumpingjacks10ForwardLunges5Inchworms20ForwardArmCircles20BackwardArmCircles10PushUpsSideToSideJumps10SquatHops20ForwardBackwardJumps5RollUps10ToeTouchFront Kicks20ReverseLunges20HighKnees5Burpees20RussianTwists20crunches10SumoSquats20JumpingJacks20MountainClimbers5Burpees20Crunches20Squats30Secondsuperman10SideLunges

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping jacks
  2. 10 Forward Lunges
  3. 5 Inchworms
  4. 20 Forward Arm Circles
  5. 20 Backward Arm Circles
  6. 10 Push Ups
  7. Side To Side Jumps
  8. 10 Squat Hops
  9. 20 Forward Backward Jumps
  10. 5 Roll Ups
  11. 10 Toe Touch Front Kicks
  12. 20 Reverse Lunges
  13. 20 High Knees
  14. 5 Burpees
  15. 20 Russian Twists
  16. 20 crunches
  17. 10 Sumo Squats
  18. 20 Jumping Jacks
  19. 20 Mountain Climbers
  20. 5 Burpees
  21. 20 Crunches
  22. 20 Squats
  23. 30 Second superman
  24. 10 Side Lunges