SideToSideJumps5Burpees20MountainClimbers20JumpingJacks20crunches5RollUps10ForwardLunges20Jumpingjacks20ForwardArmCircles20ReverseLunges20HighKnees10SumoSquats20ForwardBackwardJumps20Squats10ToeTouchFront Kicks20BackwardArmCircles10SideLunges30Secondsuperman10PushUps20RussianTwists5Burpees20Crunches5Inchworms10SquatHopsSideToSideJumps5Burpees20MountainClimbers20JumpingJacks20crunches5RollUps10ForwardLunges20Jumpingjacks20ForwardArmCircles20ReverseLunges20HighKnees10SumoSquats20ForwardBackwardJumps20Squats10ToeTouchFront Kicks20BackwardArmCircles10SideLunges30Secondsuperman10PushUps20RussianTwists5Burpees20Crunches5Inchworms10SquatHops

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side To Side Jumps
  2. 5 Burpees
  3. 20 Mountain Climbers
  4. 20 Jumping Jacks
  5. 20 crunches
  6. 5 Roll Ups
  7. 10 Forward Lunges
  8. 20 Jumping jacks
  9. 20 Forward Arm Circles
  10. 20 Reverse Lunges
  11. 20 High Knees
  12. 10 Sumo Squats
  13. 20 Forward Backward Jumps
  14. 20 Squats
  15. 10 Toe Touch Front Kicks
  16. 20 Backward Arm Circles
  17. 10 Side Lunges
  18. 30 Second superman
  19. 10 Push Ups
  20. 20 Russian Twists
  21. 5 Burpees
  22. 20 Crunches
  23. 5 Inchworms
  24. 10 Squat Hops