20BackwardArmCircles20ForwardBackwardJumps10ToeTouchFront Kicks20HighKnees20crunches10PushUps5Inchworms10SquatHops20ReverseLunges20JumpingJacks20Squats10SideLunges10SumoSquatsSideToSideJumps20Crunches5Burpees20MountainClimbers5Burpees10ForwardLunges5RollUps20ForwardArmCircles30Secondsuperman20RussianTwists20Jumpingjacks20BackwardArmCircles20ForwardBackwardJumps10ToeTouchFront Kicks20HighKnees20crunches10PushUps5Inchworms10SquatHops20ReverseLunges20JumpingJacks20Squats10SideLunges10SumoSquatsSideToSideJumps20Crunches5Burpees20MountainClimbers5Burpees10ForwardLunges5RollUps20ForwardArmCircles30Secondsuperman20RussianTwists20Jumpingjacks

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Backward Arm Circles
  2. 20 Forward Backward Jumps
  3. 10 Toe Touch Front Kicks
  4. 20 High Knees
  5. 20 crunches
  6. 10 Push Ups
  7. 5 Inchworms
  8. 10 Squat Hops
  9. 20 Reverse Lunges
  10. 20 Jumping Jacks
  11. 20 Squats
  12. 10 Side Lunges
  13. 10 Sumo Squats
  14. Side To Side Jumps
  15. 20 Crunches
  16. 5 Burpees
  17. 20 Mountain Climbers
  18. 5 Burpees
  19. 10 Forward Lunges
  20. 5 Roll Ups
  21. 20 Forward Arm Circles
  22. 30 Second superman
  23. 20 Russian Twists
  24. 20 Jumping jacks