20Crunches20JumpingJacks30Secondsuperman10PushUps20BackwardArmCircles5Burpees20Jumpingjacks5RollUps10SquatHops5Burpees5InchwormsSideToSideJumps10SideLunges10ToeTouchFront Kicks20ForwardArmCircles20ReverseLunges20RussianTwists20MountainClimbers10ForwardLunges20crunches20HighKnees10SumoSquats20Squats20ForwardBackwardJumps20Crunches20JumpingJacks30Secondsuperman10PushUps20BackwardArmCircles5Burpees20Jumpingjacks5RollUps10SquatHops5Burpees5InchwormsSideToSideJumps10SideLunges10ToeTouchFront Kicks20ForwardArmCircles20ReverseLunges20RussianTwists20MountainClimbers10ForwardLunges20crunches20HighKnees10SumoSquats20Squats20ForwardBackwardJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 20 Jumping Jacks
  3. 30 Second superman
  4. 10 Push Ups
  5. 20 Backward Arm Circles
  6. 5 Burpees
  7. 20 Jumping jacks
  8. 5 Roll Ups
  9. 10 Squat Hops
  10. 5 Burpees
  11. 5 Inchworms
  12. Side To Side Jumps
  13. 10 Side Lunges
  14. 10 Toe Touch Front Kicks
  15. 20 Forward Arm Circles
  16. 20 Reverse Lunges
  17. 20 Russian Twists
  18. 20 Mountain Climbers
  19. 10 Forward Lunges
  20. 20 crunches
  21. 20 High Knees
  22. 10 Sumo Squats
  23. 20 Squats
  24. 20 Forward Backward Jumps