20crunches20ForwardArmCircles20Jumpingjacks20ReverseLunges10SquatHops20Squats20BackwardArmCircles20MountainClimbers20HighKnees5RollUps10ToeTouchFront Kicks20JumpingJacks10PushUps20Crunches10SumoSquatsSideToSideJumps10SideLunges20RussianTwists5Burpees5Burpees10ForwardLunges30Secondsuperman20ForwardBackwardJumps5Inchworms20crunches20ForwardArmCircles20Jumpingjacks20ReverseLunges10SquatHops20Squats20BackwardArmCircles20MountainClimbers20HighKnees5RollUps10ToeTouchFront Kicks20JumpingJacks10PushUps20Crunches10SumoSquatsSideToSideJumps10SideLunges20RussianTwists5Burpees5Burpees10ForwardLunges30Secondsuperman20ForwardBackwardJumps5Inchworms

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 20 Forward Arm Circles
  3. 20 Jumping jacks
  4. 20 Reverse Lunges
  5. 10 Squat Hops
  6. 20 Squats
  7. 20 Backward Arm Circles
  8. 20 Mountain Climbers
  9. 20 High Knees
  10. 5 Roll Ups
  11. 10 Toe Touch Front Kicks
  12. 20 Jumping Jacks
  13. 10 Push Ups
  14. 20 Crunches
  15. 10 Sumo Squats
  16. Side To Side Jumps
  17. 10 Side Lunges
  18. 20 Russian Twists
  19. 5 Burpees
  20. 5 Burpees
  21. 10 Forward Lunges
  22. 30 Second superman
  23. 20 Forward Backward Jumps
  24. 5 Inchworms