20Jumpingjacks10SquatHops5Burpees20MountainClimbers20RussianTwistsSideToSideJumps20BackwardArmCircles20HighKnees5RollUps20Crunches10SideLunges30Secondsuperman10ToeTouchFront Kicks20ForwardBackwardJumps20Squats20JumpingJacks10ForwardLunges5Burpees20ForwardArmCircles5Inchworms20crunches10SumoSquats10PushUps20ReverseLunges20Jumpingjacks10SquatHops5Burpees20MountainClimbers20RussianTwistsSideToSideJumps20BackwardArmCircles20HighKnees5RollUps20Crunches10SideLunges30Secondsuperman10ToeTouchFront Kicks20ForwardBackwardJumps20Squats20JumpingJacks10ForwardLunges5Burpees20ForwardArmCircles5Inchworms20crunches10SumoSquats10PushUps20ReverseLunges

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping jacks
  2. 10 Squat Hops
  3. 5 Burpees
  4. 20 Mountain Climbers
  5. 20 Russian Twists
  6. Side To Side Jumps
  7. 20 Backward Arm Circles
  8. 20 High Knees
  9. 5 Roll Ups
  10. 20 Crunches
  11. 10 Side Lunges
  12. 30 Second superman
  13. 10 Toe Touch Front Kicks
  14. 20 Forward Backward Jumps
  15. 20 Squats
  16. 20 Jumping Jacks
  17. 10 Forward Lunges
  18. 5 Burpees
  19. 20 Forward Arm Circles
  20. 5 Inchworms
  21. 20 crunches
  22. 10 Sumo Squats
  23. 10 Push Ups
  24. 20 Reverse Lunges