20crunches20JumpingJacks10ToeTouchFront Kicks20Crunches20RussianTwists10SquatHops5InchwormsSideToSideJumps20HighKnees30Secondsuperman10SumoSquats10SideLunges5Burpees20ForwardArmCircles20MountainClimbers20BackwardArmCircles20Squats5RollUps20ForwardBackwardJumps20Jumpingjacks20ReverseLunges5Burpees10PushUps10ForwardLunges20crunches20JumpingJacks10ToeTouchFront Kicks20Crunches20RussianTwists10SquatHops5InchwormsSideToSideJumps20HighKnees30Secondsuperman10SumoSquats10SideLunges5Burpees20ForwardArmCircles20MountainClimbers20BackwardArmCircles20Squats5RollUps20ForwardBackwardJumps20Jumpingjacks20ReverseLunges5Burpees10PushUps10ForwardLunges

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 20 Jumping Jacks
  3. 10 Toe Touch Front Kicks
  4. 20 Crunches
  5. 20 Russian Twists
  6. 10 Squat Hops
  7. 5 Inchworms
  8. Side To Side Jumps
  9. 20 High Knees
  10. 30 Second superman
  11. 10 Sumo Squats
  12. 10 Side Lunges
  13. 5 Burpees
  14. 20 Forward Arm Circles
  15. 20 Mountain Climbers
  16. 20 Backward Arm Circles
  17. 20 Squats
  18. 5 Roll Ups
  19. 20 Forward Backward Jumps
  20. 20 Jumping jacks
  21. 20 Reverse Lunges
  22. 5 Burpees
  23. 10 Push Ups
  24. 10 Forward Lunges