10SumoSquats20Squats10SquatHops20ForwardBackwardJumps5Burpees10PushUps20crunches20ForwardArmCircles20RussianTwists20Crunches20ReverseLungesSideToSideJumps10SideLunges5Inchworms10ForwardLunges20JumpingJacks10ToeTouchFront Kicks5RollUps30Secondsuperman5Burpees20Jumpingjacks20BackwardArmCircles20HighKnees20MountainClimbers10SumoSquats20Squats10SquatHops20ForwardBackwardJumps5Burpees10PushUps20crunches20ForwardArmCircles20RussianTwists20Crunches20ReverseLungesSideToSideJumps10SideLunges5Inchworms10ForwardLunges20JumpingJacks10ToeTouchFront Kicks5RollUps30Secondsuperman5Burpees20Jumpingjacks20BackwardArmCircles20HighKnees20MountainClimbers

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sumo Squats
  2. 20 Squats
  3. 10 Squat Hops
  4. 20 Forward Backward Jumps
  5. 5 Burpees
  6. 10 Push Ups
  7. 20 crunches
  8. 20 Forward Arm Circles
  9. 20 Russian Twists
  10. 20 Crunches
  11. 20 Reverse Lunges
  12. Side To Side Jumps
  13. 10 Side Lunges
  14. 5 Inchworms
  15. 10 Forward Lunges
  16. 20 Jumping Jacks
  17. 10 Toe Touch Front Kicks
  18. 5 Roll Ups
  19. 30 Second superman
  20. 5 Burpees
  21. 20 Jumping jacks
  22. 20 Backward Arm Circles
  23. 20 High Knees
  24. 20 Mountain Climbers