20ForwardArmCircles20JumpingJacks5RollUps10SquatHops30Secondsuperman20MountainClimbers20Jumpingjacks20ReverseLunges20Squats10SideLunges20ForwardBackwardJumps20BackwardArmCircles10ToeTouchFront Kicks5Burpees20Crunches5Inchworms10ForwardLunges5Burpees10PushUps20crunches10SumoSquats20RussianTwists20HighKneesSideToSideJumps20ForwardArmCircles20JumpingJacks5RollUps10SquatHops30Secondsuperman20MountainClimbers20Jumpingjacks20ReverseLunges20Squats10SideLunges20ForwardBackwardJumps20BackwardArmCircles10ToeTouchFront Kicks5Burpees20Crunches5Inchworms10ForwardLunges5Burpees10PushUps20crunches10SumoSquats20RussianTwists20HighKneesSideToSideJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Arm Circles
  2. 20 Jumping Jacks
  3. 5 Roll Ups
  4. 10 Squat Hops
  5. 30 Second superman
  6. 20 Mountain Climbers
  7. 20 Jumping jacks
  8. 20 Reverse Lunges
  9. 20 Squats
  10. 10 Side Lunges
  11. 20 Forward Backward Jumps
  12. 20 Backward Arm Circles
  13. 10 Toe Touch Front Kicks
  14. 5 Burpees
  15. 20 Crunches
  16. 5 Inchworms
  17. 10 Forward Lunges
  18. 5 Burpees
  19. 10 Push Ups
  20. 20 crunches
  21. 10 Sumo Squats
  22. 20 Russian Twists
  23. 20 High Knees
  24. Side To Side Jumps