20JumpingJacks5RollUps20MountainClimbers5Inchworms5Burpees10ForwardLunges10SumoSquats20crunches5Burpees20ForwardArmCircles20Squats30SecondsupermanSideToSideJumps20BackwardArmCircles20HighKnees20RussianTwists10ToeTouchFront Kicks20Jumpingjacks10PushUps20ForwardBackwardJumps10SideLunges20Crunches10SquatHops20ReverseLunges20JumpingJacks5RollUps20MountainClimbers5Inchworms5Burpees10ForwardLunges10SumoSquats20crunches5Burpees20ForwardArmCircles20Squats30SecondsupermanSideToSideJumps20BackwardArmCircles20HighKnees20RussianTwists10ToeTouchFront Kicks20Jumpingjacks10PushUps20ForwardBackwardJumps10SideLunges20Crunches10SquatHops20ReverseLunges

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 5 Roll Ups
  3. 20 Mountain Climbers
  4. 5 Inchworms
  5. 5 Burpees
  6. 10 Forward Lunges
  7. 10 Sumo Squats
  8. 20 crunches
  9. 5 Burpees
  10. 20 Forward Arm Circles
  11. 20 Squats
  12. 30 Second superman
  13. Side To Side Jumps
  14. 20 Backward Arm Circles
  15. 20 High Knees
  16. 20 Russian Twists
  17. 10 Toe Touch Front Kicks
  18. 20 Jumping jacks
  19. 10 Push Ups
  20. 20 Forward Backward Jumps
  21. 10 Side Lunges
  22. 20 Crunches
  23. 10 Squat Hops
  24. 20 Reverse Lunges