5Inchworms20ForwardArmCircles20JumpingJacks10PushUps10SumoSquats20Jumpingjacks20crunches20Squats20ReverseLunges10ToeTouchFront Kicks20CrunchesSideToSideJumps5RollUps10ForwardLunges20MountainClimbers30Secondsuperman20BackwardArmCircles10SquatHops20ForwardBackwardJumps5Burpees20HighKnees10SideLunges5Burpees20RussianTwists5Inchworms20ForwardArmCircles20JumpingJacks10PushUps10SumoSquats20Jumpingjacks20crunches20Squats20ReverseLunges10ToeTouchFront Kicks20CrunchesSideToSideJumps5RollUps10ForwardLunges20MountainClimbers30Secondsuperman20BackwardArmCircles10SquatHops20ForwardBackwardJumps5Burpees20HighKnees10SideLunges5Burpees20RussianTwists

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworms
  2. 20 Forward Arm Circles
  3. 20 Jumping Jacks
  4. 10 Push Ups
  5. 10 Sumo Squats
  6. 20 Jumping jacks
  7. 20 crunches
  8. 20 Squats
  9. 20 Reverse Lunges
  10. 10 Toe Touch Front Kicks
  11. 20 Crunches
  12. Side To Side Jumps
  13. 5 Roll Ups
  14. 10 Forward Lunges
  15. 20 Mountain Climbers
  16. 30 Second superman
  17. 20 Backward Arm Circles
  18. 10 Squat Hops
  19. 20 Forward Backward Jumps
  20. 5 Burpees
  21. 20 High Knees
  22. 10 Side Lunges
  23. 5 Burpees
  24. 20 Russian Twists