Give anexample ofan emotionalboundaryDifficultysaying noto othersRespectof self andothersDon'tabsorbothers'feelingsAsk forhelp fromfriendGive anexampleof a timeboundaryGive anexample ofa sexualboundaryFear ofrejectionby othersEnjoywarmbathHonesty andstrongcommunicationskillsCelebrateyourvictoriesTell us abouta timemaintaininga boundarywas difficultUnderstandwhy youneed thatboundaryTell us abouta time thatyou agreedto disagreeTell usabout oneof yourvaluesPracticesayingnoHave atrustedsupportsystemBuyyourselfa treatKnow youlimits &violationsHonouryour ownidentityActiveListeningskillsPooremotionaland mentalhealthDependenton opinionof othersHealthySelf-worth/self-imageOversharesPersonalInformationYou are incharge ofyour ownchoicesSay now/outfeelingguiltyAcceptingofdisrespectPut yourphonedown foran hourGive anexample ofan emotionalboundaryDifficultysaying noto othersRespectof self andothersDon'tabsorbothers'feelingsAsk forhelp fromfriendGive anexampleof a timeboundaryGive anexample ofa sexualboundaryFear ofrejectionby othersEnjoywarmbathHonesty andstrongcommunicationskillsCelebrateyourvictoriesTell us abouta timemaintaininga boundarywas difficultUnderstandwhy youneed thatboundaryTell us abouta time thatyou agreedto disagreeTell usabout oneof yourvaluesPracticesayingnoHave atrustedsupportsystemBuyyourselfa treatKnow youlimits &violationsHonouryour ownidentityActiveListeningskillsPooremotionaland mentalhealthDependenton opinionof othersHealthySelf-worth/self-imageOversharesPersonalInformationYou are incharge ofyour ownchoicesSay now/outfeelingguiltyAcceptingofdisrespectPut yourphonedown foran hour

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of an emotional boundary
  2. Difficulty saying no to others
  3. Respect of self and others
  4. Don't absorb others' feelings
  5. Ask for help from friend
  6. Give an example of a time boundary
  7. Give an example of a sexual boundary
  8. Fear of rejection by others
  9. Enjoy warm bath
  10. Honesty and strong communication skills
  11. Celebrate your victories
  12. Tell us about a time maintaining a boundary was difficult
  13. Understand why you need that boundary
  14. Tell us about a time that you agreed to disagree
  15. Tell us about one of your values
  16. Practice saying no
  17. Have a trusted support system
  18. Buy yourself a treat
  19. Know you limits & violations
  20. Honour your own identity
  21. Active Listening skills
  22. Poor emotional and mental health
  23. Dependent on opinion of others
  24. Healthy Self-worth/self-image
  25. Overshares Personal Information
  26. You are in charge of your own choices
  27. Say no w/out feeling guilty
  28. Accepting of disrespect
  29. Put your phone down for an hour