Say now/outfeelingguiltyPracticesayingnoTell us abouta timemaintaininga boundarywas difficultTell usabout oneof yourvaluesFear ofrejectionby othersGive anexampleof a timeboundaryTell us abouta time thatyou agreedto disagreeAsk forhelp fromfriendAcceptingofdisrespectGive anexample ofa sexualboundaryRespectof self andothersHonesty andstrongcommunicationskillsYou are incharge ofyour ownchoicesDon'tabsorbothers'feelingsGive anexample ofan emotionalboundaryBuyyourselfa treatUnderstandwhy youneed thatboundaryHave atrustedsupportsystemHonouryour ownidentityPut yourphonedown foran hourKnow youlimits &violationsActiveListeningskillsHealthySelf-worth/self-imageOversharesPersonalInformationDifficultysaying noto othersEnjoywarmbathDependenton opinionof othersPooremotionaland mentalhealthCelebrateyourvictoriesSay now/outfeelingguiltyPracticesayingnoTell us abouta timemaintaininga boundarywas difficultTell usabout oneof yourvaluesFear ofrejectionby othersGive anexampleof a timeboundaryTell us abouta time thatyou agreedto disagreeAsk forhelp fromfriendAcceptingofdisrespectGive anexample ofa sexualboundaryRespectof self andothersHonesty andstrongcommunicationskillsYou are incharge ofyour ownchoicesDon'tabsorbothers'feelingsGive anexample ofan emotionalboundaryBuyyourselfa treatUnderstandwhy youneed thatboundaryHave atrustedsupportsystemHonouryour ownidentityPut yourphonedown foran hourKnow youlimits &violationsActiveListeningskillsHealthySelf-worth/self-imageOversharesPersonalInformationDifficultysaying noto othersEnjoywarmbathDependenton opinionof othersPooremotionaland mentalhealthCelebrateyourvictories

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no w/out feeling guilty
  2. Practice saying no
  3. Tell us about a time maintaining a boundary was difficult
  4. Tell us about one of your values
  5. Fear of rejection by others
  6. Give an example of a time boundary
  7. Tell us about a time that you agreed to disagree
  8. Ask for help from friend
  9. Accepting of disrespect
  10. Give an example of a sexual boundary
  11. Respect of self and others
  12. Honesty and strong communication skills
  13. You are in charge of your own choices
  14. Don't absorb others' feelings
  15. Give an example of an emotional boundary
  16. Buy yourself a treat
  17. Understand why you need that boundary
  18. Have a trusted support system
  19. Honour your own identity
  20. Put your phone down for an hour
  21. Know you limits & violations
  22. Active Listening skills
  23. Healthy Self-worth/self-image
  24. Overshares Personal Information
  25. Difficulty saying no to others
  26. Enjoy warm bath
  27. Dependent on opinion of others
  28. Poor emotional and mental health
  29. Celebrate your victories