Buyyourselfa treatAcceptingofdisrespectHonouryour ownidentityAsk forhelp fromfriendHave atrustedsupportsystemGive anexampleof a timeboundarySay now/outfeelingguiltyTell us abouta timemaintaininga boundarywas difficultTell us abouta time thatyou agreedto disagreeHealthySelf-worth/self-imageGive anexample ofa sexualboundaryDependenton opinionof othersKnow youlimits &violationsUnderstandwhy youneed thatboundaryTell usabout oneof yourvaluesPracticesayingnoFear ofrejectionby othersHonesty andstrongcommunicationskillsGive anexample ofan emotionalboundaryEnjoywarmbathPooremotionaland mentalhealthDon'tabsorbothers'feelingsPut yourphonedown foran hourYou are incharge ofyour ownchoicesActiveListeningskillsRespectof self andothersCelebrateyourvictoriesDifficultysaying noto othersOversharesPersonalInformationBuyyourselfa treatAcceptingofdisrespectHonouryour ownidentityAsk forhelp fromfriendHave atrustedsupportsystemGive anexampleof a timeboundarySay now/outfeelingguiltyTell us abouta timemaintaininga boundarywas difficultTell us abouta time thatyou agreedto disagreeHealthySelf-worth/self-imageGive anexample ofa sexualboundaryDependenton opinionof othersKnow youlimits &violationsUnderstandwhy youneed thatboundaryTell usabout oneof yourvaluesPracticesayingnoFear ofrejectionby othersHonesty andstrongcommunicationskillsGive anexample ofan emotionalboundaryEnjoywarmbathPooremotionaland mentalhealthDon'tabsorbothers'feelingsPut yourphonedown foran hourYou are incharge ofyour ownchoicesActiveListeningskillsRespectof self andothersCelebrateyourvictoriesDifficultysaying noto othersOversharesPersonalInformation

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Buy yourself a treat
  2. Accepting of disrespect
  3. Honour your own identity
  4. Ask for help from friend
  5. Have a trusted support system
  6. Give an example of a time boundary
  7. Say no w/out feeling guilty
  8. Tell us about a time maintaining a boundary was difficult
  9. Tell us about a time that you agreed to disagree
  10. Healthy Self-worth/self-image
  11. Give an example of a sexual boundary
  12. Dependent on opinion of others
  13. Know you limits & violations
  14. Understand why you need that boundary
  15. Tell us about one of your values
  16. Practice saying no
  17. Fear of rejection by others
  18. Honesty and strong communication skills
  19. Give an example of an emotional boundary
  20. Enjoy warm bath
  21. Poor emotional and mental health
  22. Don't absorb others' feelings
  23. Put your phone down for an hour
  24. You are in charge of your own choices
  25. Active Listening skills
  26. Respect of self and others
  27. Celebrate your victories
  28. Difficulty saying no to others
  29. Overshares Personal Information