Ask forhelp fromfriendGive anexampleof a timeboundaryDifficultysaying noto othersBuyyourselfa treatGive anexample ofan emotionalboundaryEnjoywarmbathPracticesayingnoDon'tabsorbothers'feelingsCelebrateyourvictoriesHealthySelf-worth/self-imageAcceptingofdisrespectUnderstandwhy youneed thatboundaryTell us abouta timemaintaininga boundarywas difficultOversharesPersonalInformationTell us abouta time thatyou agreedto disagreeYou are incharge ofyour ownchoicesHave atrustedsupportsystemDependenton opinionof othersKnow youlimits &violationsFear ofrejectionby othersGive anexample ofa sexualboundarySay now/outfeelingguiltyTell usabout oneof yourvaluesHonesty andstrongcommunicationskillsHonouryour ownidentityPooremotionaland mentalhealthRespectof self andothersPut yourphonedown foran hourActiveListeningskillsAsk forhelp fromfriendGive anexampleof a timeboundaryDifficultysaying noto othersBuyyourselfa treatGive anexample ofan emotionalboundaryEnjoywarmbathPracticesayingnoDon'tabsorbothers'feelingsCelebrateyourvictoriesHealthySelf-worth/self-imageAcceptingofdisrespectUnderstandwhy youneed thatboundaryTell us abouta timemaintaininga boundarywas difficultOversharesPersonalInformationTell us abouta time thatyou agreedto disagreeYou are incharge ofyour ownchoicesHave atrustedsupportsystemDependenton opinionof othersKnow youlimits &violationsFear ofrejectionby othersGive anexample ofa sexualboundarySay now/outfeelingguiltyTell usabout oneof yourvaluesHonesty andstrongcommunicationskillsHonouryour ownidentityPooremotionaland mentalhealthRespectof self andothersPut yourphonedown foran hourActiveListeningskills

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from friend
  2. Give an example of a time boundary
  3. Difficulty saying no to others
  4. Buy yourself a treat
  5. Give an example of an emotional boundary
  6. Enjoy warm bath
  7. Practice saying no
  8. Don't absorb others' feelings
  9. Celebrate your victories
  10. Healthy Self-worth/self-image
  11. Accepting of disrespect
  12. Understand why you need that boundary
  13. Tell us about a time maintaining a boundary was difficult
  14. Overshares Personal Information
  15. Tell us about a time that you agreed to disagree
  16. You are in charge of your own choices
  17. Have a trusted support system
  18. Dependent on opinion of others
  19. Know you limits & violations
  20. Fear of rejection by others
  21. Give an example of a sexual boundary
  22. Say no w/out feeling guilty
  23. Tell us about one of your values
  24. Honesty and strong communication skills
  25. Honour your own identity
  26. Poor emotional and mental health
  27. Respect of self and others
  28. Put your phone down for an hour
  29. Active Listening skills