Hangout withfriendsListento apodcastEnjoytheoutdoorsGo totutoringGot mynailsdoneDo acraft orcolorMake ato dolistCleanListentomusicExerciseTry ahealthySnackTake asocialmediabreakWatch acomfortshowUse acalenderTookdeepbreathsReada bookWentshoppingJournalMindfulnessMealPrepCallyourfamilySetboundariesTookat napPlay amusicalinstrumentHangout withfriendsListento apodcastEnjoytheoutdoorsGo totutoringGot mynailsdoneDo acraft orcolorMake ato dolistCleanListentomusicExerciseTry ahealthySnackTake asocialmediabreakWatch acomfortshowUse acalenderTookdeepbreathsReada bookWentshoppingJournalMindfulnessMealPrepCallyourfamilySetboundariesTookat napPlay amusicalinstrument

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
N
6
N
7
B
8
I
9
I
10
B
11
N
12
B
13
G
14
O
15
B
16
G
17
G
18
B
19
I
20
G
21
O
22
O
23
O
24
N
  1. G-Hang out with friends
  2. I-Listen to a podcast
  3. I-Enjoy the outdoors
  4. O-Go to tutoring
  5. N-Got my nails done
  6. N-Do a craft or color
  7. B-Make a to do list
  8. I-Clean
  9. I-Listen to music
  10. B-Exercise
  11. N-Try a healthy Snack
  12. B-Take a social media break
  13. G-Watch a comfort show
  14. O-Use a calender
  15. B-Took deep breaths
  16. G-Read a book
  17. G-Went shopping
  18. B-Journal
  19. I-Mindfulness
  20. G-Meal Prep
  21. O-Call your family
  22. O-Set boundaries
  23. O-Took at nap
  24. N-Play a musical instrument