20Squats20crunches5 rollupsSideToSideJumps5Burpees30Secondsuperman5Burpees10SitUps10SumoSquats20ForwardBackwardJumps10SideLunges20ReverseLunges20Russiantwists20JumpingJacks5Inchworms20ForwardBackwardJumps20Crunches20HighKnees20BackwardArmCircles20Mountainclimbers10SquatHops20Forwardarmcircles20Jumpingjacks10ToeTouchFront Kicks20Squats20crunches5 rollupsSideToSideJumps5Burpees30Secondsuperman5Burpees10SitUps10SumoSquats20ForwardBackwardJumps10SideLunges20ReverseLunges20Russiantwists20JumpingJacks5Inchworms20ForwardBackwardJumps20Crunches20HighKnees20BackwardArmCircles20Mountainclimbers10SquatHops20Forwardarmcircles20Jumpingjacks10ToeTouchFront Kicks

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 20 crunches
  3. 5 roll ups
  4. Side To Side Jumps
  5. 5 Burpees
  6. 30 Second superman
  7. 5 Burpees
  8. 10 Sit Ups
  9. 10 Sumo Squats
  10. 20 Forward Backward Jumps
  11. 10 Side Lunges
  12. 20 Reverse Lunges
  13. 20 Russian twists
  14. 20 Jumping Jacks
  15. 5 Inchworms
  16. 20 Forward Backward Jumps
  17. 20 Crunches
  18. 20 High Knees
  19. 20 Backward Arm Circles
  20. 20 Mountain climbers
  21. 10 Squat Hops
  22. 20 Forward arm circles
  23. 20 Jumping jacks
  24. 10 Toe Touch Front Kicks