20ForwardBackwardJumps5Inchworms20Mountainclimbers10SideLunges20BackwardArmCircles20JumpingJacks10ToeTouchFront Kicks20Squats20Jumpingjacks10SumoSquats20ReverseLungesSideToSideJumps20Crunches20Forwardarmcircles5Burpees20Russiantwists10SitUps5 rollups30Secondsuperman20ForwardBackwardJumps5Burpees10SquatHops20HighKnees20crunches20ForwardBackwardJumps5Inchworms20Mountainclimbers10SideLunges20BackwardArmCircles20JumpingJacks10ToeTouchFront Kicks20Squats20Jumpingjacks10SumoSquats20ReverseLungesSideToSideJumps20Crunches20Forwardarmcircles5Burpees20Russiantwists10SitUps5 rollups30Secondsuperman20ForwardBackwardJumps5Burpees10SquatHops20HighKnees20crunches

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Backward Jumps
  2. 5 Inchworms
  3. 20 Mountain climbers
  4. 10 Side Lunges
  5. 20 Backward Arm Circles
  6. 20 Jumping Jacks
  7. 10 Toe Touch Front Kicks
  8. 20 Squats
  9. 20 Jumping jacks
  10. 10 Sumo Squats
  11. 20 Reverse Lunges
  12. Side To Side Jumps
  13. 20 Crunches
  14. 20 Forward arm circles
  15. 5 Burpees
  16. 20 Russian twists
  17. 10 Sit Ups
  18. 5 roll ups
  19. 30 Second superman
  20. 20 Forward Backward Jumps
  21. 5 Burpees
  22. 10 Squat Hops
  23. 20 High Knees
  24. 20 crunches