20Forwardarmcircles10SquatHops20HighKnees20JumpingJacks10SideLunges5Burpees20Mountainclimbers5Burpees5Inchworms20Russiantwists20BackwardArmCircles10ToeTouchFront Kicks5 rollups20Jumpingjacks20ReverseLunges30Secondsuperman10SitUps20ForwardBackwardJumps20Crunches20crunches20Squats10SumoSquats20ForwardBackwardJumpsSideToSideJumps20Forwardarmcircles10SquatHops20HighKnees20JumpingJacks10SideLunges5Burpees20Mountainclimbers5Burpees5Inchworms20Russiantwists20BackwardArmCircles10ToeTouchFront Kicks5 rollups20Jumpingjacks20ReverseLunges30Secondsuperman10SitUps20ForwardBackwardJumps20Crunches20crunches20Squats10SumoSquats20ForwardBackwardJumpsSideToSideJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward arm circles
  2. 10 Squat Hops
  3. 20 High Knees
  4. 20 Jumping Jacks
  5. 10 Side Lunges
  6. 5 Burpees
  7. 20 Mountain climbers
  8. 5 Burpees
  9. 5 Inchworms
  10. 20 Russian twists
  11. 20 Backward Arm Circles
  12. 10 Toe Touch Front Kicks
  13. 5 roll ups
  14. 20 Jumping jacks
  15. 20 Reverse Lunges
  16. 30 Second superman
  17. 10 Sit Ups
  18. 20 Forward Backward Jumps
  19. 20 Crunches
  20. 20 crunches
  21. 20 Squats
  22. 10 Sumo Squats
  23. 20 Forward Backward Jumps
  24. Side To Side Jumps