10ToeTouchFront Kicks30Secondsuperman20JumpingJacks20Russiantwists5Burpees5Burpees20Mountainclimbers5 rollups10SitUps5Inchworms20CrunchesSideToSideJumps20ForwardBackwardJumps10SquatHops20Squats20ReverseLunges10SideLunges20Forwardarmcircles20crunches20Jumpingjacks20HighKnees20ForwardBackwardJumps10SumoSquats20BackwardArmCircles10ToeTouchFront Kicks30Secondsuperman20JumpingJacks20Russiantwists5Burpees5Burpees20Mountainclimbers5 rollups10SitUps5Inchworms20CrunchesSideToSideJumps20ForwardBackwardJumps10SquatHops20Squats20ReverseLunges10SideLunges20Forwardarmcircles20crunches20Jumpingjacks20HighKnees20ForwardBackwardJumps10SumoSquats20BackwardArmCircles

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touch Front Kicks
  2. 30 Second superman
  3. 20 Jumping Jacks
  4. 20 Russian twists
  5. 5 Burpees
  6. 5 Burpees
  7. 20 Mountain climbers
  8. 5 roll ups
  9. 10 Sit Ups
  10. 5 Inchworms
  11. 20 Crunches
  12. Side To Side Jumps
  13. 20 Forward Backward Jumps
  14. 10 Squat Hops
  15. 20 Squats
  16. 20 Reverse Lunges
  17. 10 Side Lunges
  18. 20 Forward arm circles
  19. 20 crunches
  20. 20 Jumping jacks
  21. 20 High Knees
  22. 20 Forward Backward Jumps
  23. 10 Sumo Squats
  24. 20 Backward Arm Circles