10SitUps30Secondsuperman20Russiantwists10SumoSquats5Inchworms5Burpees10SquatHops20HighKnees20crunches10SideLunges20Crunches20ReverseLunges5Burpees5 rollups20MountainclimbersSideToSideJumps20BackwardArmCircles20Jumpingjacks20JumpingJacks10ToeTouchFront Kicks20Forwardarmcircles20ForwardBackwardJumps20ForwardBackwardJumps20Squats10SitUps30Secondsuperman20Russiantwists10SumoSquats5Inchworms5Burpees10SquatHops20HighKnees20crunches10SideLunges20Crunches20ReverseLunges5Burpees5 rollups20MountainclimbersSideToSideJumps20BackwardArmCircles20Jumpingjacks20JumpingJacks10ToeTouchFront Kicks20Forwardarmcircles20ForwardBackwardJumps20ForwardBackwardJumps20Squats

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 30 Second superman
  3. 20 Russian twists
  4. 10 Sumo Squats
  5. 5 Inchworms
  6. 5 Burpees
  7. 10 Squat Hops
  8. 20 High Knees
  9. 20 crunches
  10. 10 Side Lunges
  11. 20 Crunches
  12. 20 Reverse Lunges
  13. 5 Burpees
  14. 5 roll ups
  15. 20 Mountain climbers
  16. Side To Side Jumps
  17. 20 Backward Arm Circles
  18. 20 Jumping jacks
  19. 20 Jumping Jacks
  20. 10 Toe Touch Front Kicks
  21. 20 Forward arm circles
  22. 20 Forward Backward Jumps
  23. 20 Forward Backward Jumps
  24. 20 Squats