20HighKnees20ReverseLunges5 rollups20ForwardBackwardJumps5Burpees20Mountainclimbers5Burpees10SideLungesSideToSideJumps20Crunches5Inchworms20ForwardBackwardJumps20crunches10ToeTouchFront Kicks20BackwardArmCircles20Jumpingjacks20Russiantwists10SitUps20Forwardarmcircles10SumoSquats20Squats30Secondsuperman10SquatHops20JumpingJacks20HighKnees20ReverseLunges5 rollups20ForwardBackwardJumps5Burpees20Mountainclimbers5Burpees10SideLungesSideToSideJumps20Crunches5Inchworms20ForwardBackwardJumps20crunches10ToeTouchFront Kicks20BackwardArmCircles20Jumpingjacks20Russiantwists10SitUps20Forwardarmcircles10SumoSquats20Squats30Secondsuperman10SquatHops20JumpingJacks

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 Reverse Lunges
  3. 5 roll ups
  4. 20 Forward Backward Jumps
  5. 5 Burpees
  6. 20 Mountain climbers
  7. 5 Burpees
  8. 10 Side Lunges
  9. Side To Side Jumps
  10. 20 Crunches
  11. 5 Inchworms
  12. 20 Forward Backward Jumps
  13. 20 crunches
  14. 10 Toe Touch Front Kicks
  15. 20 Backward Arm Circles
  16. 20 Jumping jacks
  17. 20 Russian twists
  18. 10 Sit Ups
  19. 20 Forward arm circles
  20. 10 Sumo Squats
  21. 20 Squats
  22. 30 Second superman
  23. 10 Squat Hops
  24. 20 Jumping Jacks