10SumoSquats5 rollups30Secondsuperman20Crunches20Russiantwists10ToeTouchFront Kicks10SquatHops20HighKnees20JumpingJacks20BackwardArmCircles20ForwardBackwardJumps10SitUps20ForwardBackwardJumps20Squats20crunches10SideLungesSideToSideJumps20Jumpingjacks5Burpees5Burpees20ReverseLunges20Forwardarmcircles20Mountainclimbers5Inchworms10SumoSquats5 rollups30Secondsuperman20Crunches20Russiantwists10ToeTouchFront Kicks10SquatHops20HighKnees20JumpingJacks20BackwardArmCircles20ForwardBackwardJumps10SitUps20ForwardBackwardJumps20Squats20crunches10SideLungesSideToSideJumps20Jumpingjacks5Burpees5Burpees20ReverseLunges20Forwardarmcircles20Mountainclimbers5Inchworms

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sumo Squats
  2. 5 roll ups
  3. 30 Second superman
  4. 20 Crunches
  5. 20 Russian twists
  6. 10 Toe Touch Front Kicks
  7. 10 Squat Hops
  8. 20 High Knees
  9. 20 Jumping Jacks
  10. 20 Backward Arm Circles
  11. 20 Forward Backward Jumps
  12. 10 Sit Ups
  13. 20 Forward Backward Jumps
  14. 20 Squats
  15. 20 crunches
  16. 10 Side Lunges
  17. Side To Side Jumps
  18. 20 Jumping jacks
  19. 5 Burpees
  20. 5 Burpees
  21. 20 Reverse Lunges
  22. 20 Forward arm circles
  23. 20 Mountain climbers
  24. 5 Inchworms