30Secondsuperman10ToeTouchFront Kicks5InchwormsSideToSideJumps20HighKnees5Burpees20BackwardArmCircles5 rollups10SideLunges20ForwardBackwardJumps20Forwardarmcircles20Russiantwists10SitUps20Jumpingjacks20crunches20ForwardBackwardJumps5Burpees10SumoSquats10SquatHops20JumpingJacks20ReverseLunges20Crunches20Squats20Mountainclimbers30Secondsuperman10ToeTouchFront Kicks5InchwormsSideToSideJumps20HighKnees5Burpees20BackwardArmCircles5 rollups10SideLunges20ForwardBackwardJumps20Forwardarmcircles20Russiantwists10SitUps20Jumpingjacks20crunches20ForwardBackwardJumps5Burpees10SumoSquats10SquatHops20JumpingJacks20ReverseLunges20Crunches20Squats20Mountainclimbers

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second superman
  2. 10 Toe Touch Front Kicks
  3. 5 Inchworms
  4. Side To Side Jumps
  5. 20 High Knees
  6. 5 Burpees
  7. 20 Backward Arm Circles
  8. 5 roll ups
  9. 10 Side Lunges
  10. 20 Forward Backward Jumps
  11. 20 Forward arm circles
  12. 20 Russian twists
  13. 10 Sit Ups
  14. 20 Jumping jacks
  15. 20 crunches
  16. 20 Forward Backward Jumps
  17. 5 Burpees
  18. 10 Sumo Squats
  19. 10 Squat Hops
  20. 20 Jumping Jacks
  21. 20 Reverse Lunges
  22. 20 Crunches
  23. 20 Squats
  24. 20 Mountain climbers