5Burpees10SumoSquats20BackwardArmCircles20ReverseLunges20JumpingJacks5Burpees10ToeTouchFront Kicks10SitUps20HighKnees20ForwardBackwardJumps20crunches20Jumpingjacks20Forwardarmcircles5Inchworms30Secondsuperman20Russiantwists20Mountainclimbers10SideLunges10SquatHops20SquatsSideToSideJumps20Crunches5 rollups20ForwardBackwardJumps5Burpees10SumoSquats20BackwardArmCircles20ReverseLunges20JumpingJacks5Burpees10ToeTouchFront Kicks10SitUps20HighKnees20ForwardBackwardJumps20crunches20Jumpingjacks20Forwardarmcircles5Inchworms30Secondsuperman20Russiantwists20Mountainclimbers10SideLunges10SquatHops20SquatsSideToSideJumps20Crunches5 rollups20ForwardBackwardJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Sumo Squats
  3. 20 Backward Arm Circles
  4. 20 Reverse Lunges
  5. 20 Jumping Jacks
  6. 5 Burpees
  7. 10 Toe Touch Front Kicks
  8. 10 Sit Ups
  9. 20 High Knees
  10. 20 Forward Backward Jumps
  11. 20 crunches
  12. 20 Jumping jacks
  13. 20 Forward arm circles
  14. 5 Inchworms
  15. 30 Second superman
  16. 20 Russian twists
  17. 20 Mountain climbers
  18. 10 Side Lunges
  19. 10 Squat Hops
  20. 20 Squats
  21. Side To Side Jumps
  22. 20 Crunches
  23. 5 roll ups
  24. 20 Forward Backward Jumps