20ForwardBackwardJumps20ReverseLunges20crunches20Squats20Jumpingjacks20HighKnees5 rollups20BackwardArmCircles10SumoSquats20JumpingJacks20Forwardarmcircles30Secondsuperman20Russiantwists10SideLunges10ToeTouchFront Kicks20Mountainclimbers5Burpees20ForwardBackwardJumps5Burpees5Inchworms10SquatHops20Crunches10SitUpsSideToSideJumps20ForwardBackwardJumps20ReverseLunges20crunches20Squats20Jumpingjacks20HighKnees5 rollups20BackwardArmCircles10SumoSquats20JumpingJacks20Forwardarmcircles30Secondsuperman20Russiantwists10SideLunges10ToeTouchFront Kicks20Mountainclimbers5Burpees20ForwardBackwardJumps5Burpees5Inchworms10SquatHops20Crunches10SitUpsSideToSideJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Backward Jumps
  2. 20 Reverse Lunges
  3. 20 crunches
  4. 20 Squats
  5. 20 Jumping jacks
  6. 20 High Knees
  7. 5 roll ups
  8. 20 Backward Arm Circles
  9. 10 Sumo Squats
  10. 20 Jumping Jacks
  11. 20 Forward arm circles
  12. 30 Second superman
  13. 20 Russian twists
  14. 10 Side Lunges
  15. 10 Toe Touch Front Kicks
  16. 20 Mountain climbers
  17. 5 Burpees
  18. 20 Forward Backward Jumps
  19. 5 Burpees
  20. 5 Inchworms
  21. 10 Squat Hops
  22. 20 Crunches
  23. 10 Sit Ups
  24. Side To Side Jumps