20Forwardarmcircles20BackwardArmCircles5 rollups20crunches20JumpingJacks5Inchworms20Mountainclimbers10SquatHopsSideToSideJumps5Burpees10SideLunges20ReverseLunges20Crunches20Jumpingjacks10SitUps30Secondsuperman20Squats10ToeTouchFront Kicks5Burpees20HighKnees20ForwardBackwardJumps20ForwardBackwardJumps20Russiantwists10SumoSquats20Forwardarmcircles20BackwardArmCircles5 rollups20crunches20JumpingJacks5Inchworms20Mountainclimbers10SquatHopsSideToSideJumps5Burpees10SideLunges20ReverseLunges20Crunches20Jumpingjacks10SitUps30Secondsuperman20Squats10ToeTouchFront Kicks5Burpees20HighKnees20ForwardBackwardJumps20ForwardBackwardJumps20Russiantwists10SumoSquats

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward arm circles
  2. 20 Backward Arm Circles
  3. 5 roll ups
  4. 20 crunches
  5. 20 Jumping Jacks
  6. 5 Inchworms
  7. 20 Mountain climbers
  8. 10 Squat Hops
  9. Side To Side Jumps
  10. 5 Burpees
  11. 10 Side Lunges
  12. 20 Reverse Lunges
  13. 20 Crunches
  14. 20 Jumping jacks
  15. 10 Sit Ups
  16. 30 Second superman
  17. 20 Squats
  18. 10 Toe Touch Front Kicks
  19. 5 Burpees
  20. 20 High Knees
  21. 20 Forward Backward Jumps
  22. 20 Forward Backward Jumps
  23. 20 Russian twists
  24. 10 Sumo Squats