20HighKnees20ForwardBackwardJumps10ToeTouchFront Kicks5Burpees20crunches20Forwardarmcircles20JumpingJacks5Burpees20Russiantwists20ReverseLunges20Squats30Secondsuperman5 rollups20ForwardBackwardJumps20Jumpingjacks20Crunches10SideLunges10SquatHops10SitUps20BackwardArmCircles10SumoSquats20MountainclimbersSideToSideJumps5Inchworms20HighKnees20ForwardBackwardJumps10ToeTouchFront Kicks5Burpees20crunches20Forwardarmcircles20JumpingJacks5Burpees20Russiantwists20ReverseLunges20Squats30Secondsuperman5 rollups20ForwardBackwardJumps20Jumpingjacks20Crunches10SideLunges10SquatHops10SitUps20BackwardArmCircles10SumoSquats20MountainclimbersSideToSideJumps5Inchworms

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 20 Forward Backward Jumps
  3. 10 Toe Touch Front Kicks
  4. 5 Burpees
  5. 20 crunches
  6. 20 Forward arm circles
  7. 20 Jumping Jacks
  8. 5 Burpees
  9. 20 Russian twists
  10. 20 Reverse Lunges
  11. 20 Squats
  12. 30 Second superman
  13. 5 roll ups
  14. 20 Forward Backward Jumps
  15. 20 Jumping jacks
  16. 20 Crunches
  17. 10 Side Lunges
  18. 10 Squat Hops
  19. 10 Sit Ups
  20. 20 Backward Arm Circles
  21. 10 Sumo Squats
  22. 20 Mountain climbers
  23. Side To Side Jumps
  24. 5 Inchworms