20ForwardBackwardJumps20BackwardArmCircles5Burpees20JumpingJacks10SquatHops5Burpees20RussiantwistsSideToSideJumps10ToeTouchFront Kicks20ReverseLunges20HighKnees10SitUps20Squats20Forwardarmcircles10SumoSquats5Inchworms10SideLunges30Secondsuperman20Jumpingjacks20crunches5 rollups20ForwardBackwardJumps20Crunches20Mountainclimbers20ForwardBackwardJumps20BackwardArmCircles5Burpees20JumpingJacks10SquatHops5Burpees20RussiantwistsSideToSideJumps10ToeTouchFront Kicks20ReverseLunges20HighKnees10SitUps20Squats20Forwardarmcircles10SumoSquats5Inchworms10SideLunges30Secondsuperman20Jumpingjacks20crunches5 rollups20ForwardBackwardJumps20Crunches20Mountainclimbers

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Forward Backward Jumps
  2. 20 Backward Arm Circles
  3. 5 Burpees
  4. 20 Jumping Jacks
  5. 10 Squat Hops
  6. 5 Burpees
  7. 20 Russian twists
  8. Side To Side Jumps
  9. 10 Toe Touch Front Kicks
  10. 20 Reverse Lunges
  11. 20 High Knees
  12. 10 Sit Ups
  13. 20 Squats
  14. 20 Forward arm circles
  15. 10 Sumo Squats
  16. 5 Inchworms
  17. 10 Side Lunges
  18. 30 Second superman
  19. 20 Jumping jacks
  20. 20 crunches
  21. 5 roll ups
  22. 20 Forward Backward Jumps
  23. 20 Crunches
  24. 20 Mountain climbers