5 rollups20Crunches20Squats20HighKnees20ForwardBackwardJumps20Mountainclimbers10SquatHops5Inchworms20Jumpingjacks10SumoSquats20Russiantwists20JumpingJacks20ForwardBackwardJumps20crunches10SideLunges10ToeTouchFront Kicks30Secondsuperman10SitUps20ReverseLunges5Burpees5Burpees20BackwardArmCircles20ForwardarmcirclesSideToSideJumps5 rollups20Crunches20Squats20HighKnees20ForwardBackwardJumps20Mountainclimbers10SquatHops5Inchworms20Jumpingjacks10SumoSquats20Russiantwists20JumpingJacks20ForwardBackwardJumps20crunches10SideLunges10ToeTouchFront Kicks30Secondsuperman10SitUps20ReverseLunges5Burpees5Burpees20BackwardArmCircles20ForwardarmcirclesSideToSideJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 roll ups
  2. 20 Crunches
  3. 20 Squats
  4. 20 High Knees
  5. 20 Forward Backward Jumps
  6. 20 Mountain climbers
  7. 10 Squat Hops
  8. 5 Inchworms
  9. 20 Jumping jacks
  10. 10 Sumo Squats
  11. 20 Russian twists
  12. 20 Jumping Jacks
  13. 20 Forward Backward Jumps
  14. 20 crunches
  15. 10 Side Lunges
  16. 10 Toe Touch Front Kicks
  17. 30 Second superman
  18. 10 Sit Ups
  19. 20 Reverse Lunges
  20. 5 Burpees
  21. 5 Burpees
  22. 20 Backward Arm Circles
  23. 20 Forward arm circles
  24. Side To Side Jumps