10ToeTouchFront KicksSideToSideJumps20ForwardBackwardJumps5Inchworms10SideLunges5Burpees10SquatHops20BackwardArmCircles5Burpees20Crunches20Forwardarmcircles20crunches20Jumpingjacks30Secondsuperman20JumpingJacks10SumoSquats20ForwardBackwardJumps10SitUps20ReverseLunges20Mountainclimbers20Russiantwists5 rollups20HighKnees20Squats10ToeTouchFront KicksSideToSideJumps20ForwardBackwardJumps5Inchworms10SideLunges5Burpees10SquatHops20BackwardArmCircles5Burpees20Crunches20Forwardarmcircles20crunches20Jumpingjacks30Secondsuperman20JumpingJacks10SumoSquats20ForwardBackwardJumps10SitUps20ReverseLunges20Mountainclimbers20Russiantwists5 rollups20HighKnees20Squats

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touch Front Kicks
  2. Side To Side Jumps
  3. 20 Forward Backward Jumps
  4. 5 Inchworms
  5. 10 Side Lunges
  6. 5 Burpees
  7. 10 Squat Hops
  8. 20 Backward Arm Circles
  9. 5 Burpees
  10. 20 Crunches
  11. 20 Forward arm circles
  12. 20 crunches
  13. 20 Jumping jacks
  14. 30 Second superman
  15. 20 Jumping Jacks
  16. 10 Sumo Squats
  17. 20 Forward Backward Jumps
  18. 10 Sit Ups
  19. 20 Reverse Lunges
  20. 20 Mountain climbers
  21. 20 Russian twists
  22. 5 roll ups
  23. 20 High Knees
  24. 20 Squats