10SideLunges5Burpees30Secondsuperman20Mountainclimbers20Crunches20ForwardBackwardJumps5 rollups20Russiantwists20HighKnees20crunches20ForwardBackwardJumps20ReverseLunges20BackwardArmCircles10SquatHops10SitUps10SumoSquats20Forwardarmcircles20Squats20Jumpingjacks10ToeTouchFront Kicks20JumpingJacksSideToSideJumps5Burpees5Inchworms10SideLunges5Burpees30Secondsuperman20Mountainclimbers20Crunches20ForwardBackwardJumps5 rollups20Russiantwists20HighKnees20crunches20ForwardBackwardJumps20ReverseLunges20BackwardArmCircles10SquatHops10SitUps10SumoSquats20Forwardarmcircles20Squats20Jumpingjacks10ToeTouchFront Kicks20JumpingJacksSideToSideJumps5Burpees5Inchworms

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side Lunges
  2. 5 Burpees
  3. 30 Second superman
  4. 20 Mountain climbers
  5. 20 Crunches
  6. 20 Forward Backward Jumps
  7. 5 roll ups
  8. 20 Russian twists
  9. 20 High Knees
  10. 20 crunches
  11. 20 Forward Backward Jumps
  12. 20 Reverse Lunges
  13. 20 Backward Arm Circles
  14. 10 Squat Hops
  15. 10 Sit Ups
  16. 10 Sumo Squats
  17. 20 Forward arm circles
  18. 20 Squats
  19. 20 Jumping jacks
  20. 10 Toe Touch Front Kicks
  21. 20 Jumping Jacks
  22. Side To Side Jumps
  23. 5 Burpees
  24. 5 Inchworms