20Mountainclimbers20Russiantwists20BackwardArmCircles10SitUps20crunches10ToeTouchFront Kicks10SquatHops20HighKnees20Crunches30Secondsuperman10SideLunges5Burpees5BurpeesSideToSideJumps20Jumpingjacks5Inchworms20ForwardBackwardJumps10SumoSquats20Forwardarmcircles5 rollups20ReverseLunges20JumpingJacks20Squats20ForwardBackwardJumps20Mountainclimbers20Russiantwists20BackwardArmCircles10SitUps20crunches10ToeTouchFront Kicks10SquatHops20HighKnees20Crunches30Secondsuperman10SideLunges5Burpees5BurpeesSideToSideJumps20Jumpingjacks5Inchworms20ForwardBackwardJumps10SumoSquats20Forwardarmcircles5 rollups20ReverseLunges20JumpingJacks20Squats20ForwardBackwardJumps

Workout BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain climbers
  2. 20 Russian twists
  3. 20 Backward Arm Circles
  4. 10 Sit Ups
  5. 20 crunches
  6. 10 Toe Touch Front Kicks
  7. 10 Squat Hops
  8. 20 High Knees
  9. 20 Crunches
  10. 30 Second superman
  11. 10 Side Lunges
  12. 5 Burpees
  13. 5 Burpees
  14. Side To Side Jumps
  15. 20 Jumping jacks
  16. 5 Inchworms
  17. 20 Forward Backward Jumps
  18. 10 Sumo Squats
  19. 20 Forward arm circles
  20. 5 roll ups
  21. 20 Reverse Lunges
  22. 20 Jumping Jacks
  23. 20 Squats
  24. 20 Forward Backward Jumps