20forwardarmcircles10pushups20reverselunges10squathops10sumosquats20Russiantwists30superman20 highknees10 situps20backwardcircles20Highknees10 situps5burpees20jumpingjacks20squats10 toeTouchfront kicks5 rollups20 sideto sidejumps20Forwardbackwardjumps20Mountainclimbers10 sideLunges20Crunches20mountainclimbers5inchworms20forwardarmcircles10pushups20reverselunges10squathops10sumosquats20Russiantwists30superman20 highknees10 situps20backwardcircles20Highknees10 situps5burpees20jumpingjacks20squats10 toeTouchfront kicks5 rollups20 sideto sidejumps20Forwardbackwardjumps20Mountainclimbers10 sideLunges20Crunches20mountainclimbers5inchworms

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 10 push ups
  3. 20 reverse lunges
  4. 10 squat hops
  5. 10 sumo squats
  6. 20 Russian twists
  7. 30 superman
  8. 20 high knees
  9. 10 sit ups
  10. 20 backward circles
  11. 20 High knees
  12. 10 sit ups
  13. 5 burpees
  14. 20 jumping jacks
  15. 20 squats
  16. 10 toe Touch front kicks
  17. 5 roll ups
  18. 20 side to side jumps
  19. 20 Forward backward jumps
  20. 20 Mountain climbers
  21. 10 side Lunges
  22. 20 Crunches
  23. 20 mountain climbers
  24. 5 inchworms