20 sideto sidejumps20squats20Mountainclimbers10 toeTouchfront kicks30superman10squathops20forwardarmcircles10 situps5burpees10sumosquats20mountainclimbers10 situps10 sideLunges20Highknees20Forwardbackwardjumps20Crunches20 highknees5inchworms10pushups20jumpingjacks20reverselunges20Russiantwists5 rollups20backwardcircles20 sideto sidejumps20squats20Mountainclimbers10 toeTouchfront kicks30superman10squathops20forwardarmcircles10 situps5burpees10sumosquats20mountainclimbers10 situps10 sideLunges20Highknees20Forwardbackwardjumps20Crunches20 highknees5inchworms10pushups20jumpingjacks20reverselunges20Russiantwists5 rollups20backwardcircles

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side to side jumps
  2. 20 squats
  3. 20 Mountain climbers
  4. 10 toe Touch front kicks
  5. 30 superman
  6. 10 squat hops
  7. 20 forward arm circles
  8. 10 sit ups
  9. 5 burpees
  10. 10 sumo squats
  11. 20 mountain climbers
  12. 10 sit ups
  13. 10 side Lunges
  14. 20 High knees
  15. 20 Forward backward jumps
  16. 20 Crunches
  17. 20 high knees
  18. 5 inchworms
  19. 10 push ups
  20. 20 jumping jacks
  21. 20 reverse lunges
  22. 20 Russian twists
  23. 5 roll ups
  24. 20 backward circles