20jumpingjacks20forwardarmcircles20Crunches20Highknees20mountainclimbers10pushups20Russiantwists20Forwardbackwardjumps20reverselunges20squats20backwardcircles10sumosquats5burpees10 situps20Mountainclimbers10squathops10 situps20 highknees5inchworms20 sideto sidejumps30superman10 toeTouchfront kicks10 sideLunges5 rollups20jumpingjacks20forwardarmcircles20Crunches20Highknees20mountainclimbers10pushups20Russiantwists20Forwardbackwardjumps20reverselunges20squats20backwardcircles10sumosquats5burpees10 situps20Mountainclimbers10squathops10 situps20 highknees5inchworms20 sideto sidejumps30superman10 toeTouchfront kicks10 sideLunges5 rollups

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 forward arm circles
  3. 20 Crunches
  4. 20 High knees
  5. 20 mountain climbers
  6. 10 push ups
  7. 20 Russian twists
  8. 20 Forward backward jumps
  9. 20 reverse lunges
  10. 20 squats
  11. 20 backward circles
  12. 10 sumo squats
  13. 5 burpees
  14. 10 sit ups
  15. 20 Mountain climbers
  16. 10 squat hops
  17. 10 sit ups
  18. 20 high knees
  19. 5 inchworms
  20. 20 side to side jumps
  21. 30 superman
  22. 10 toe Touch front kicks
  23. 10 side Lunges
  24. 5 roll ups