20forwardarmcircles20 sideto sidejumps10pushups20mountainclimbers20Highknees20Crunches30superman10squathops20backwardcircles10 toeTouchfront kicks10sumosquats10 situps20reverselunges20 highknees10 sideLunges20Mountainclimbers10 situps5 rollups5inchworms20jumpingjacks20Russiantwists20Forwardbackwardjumps5burpees20squats20forwardarmcircles20 sideto sidejumps10pushups20mountainclimbers20Highknees20Crunches30superman10squathops20backwardcircles10 toeTouchfront kicks10sumosquats10 situps20reverselunges20 highknees10 sideLunges20Mountainclimbers10 situps5 rollups5inchworms20jumpingjacks20Russiantwists20Forwardbackwardjumps5burpees20squats

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 20 side to side jumps
  3. 10 push ups
  4. 20 mountain climbers
  5. 20 High knees
  6. 20 Crunches
  7. 30 superman
  8. 10 squat hops
  9. 20 backward circles
  10. 10 toe Touch front kicks
  11. 10 sumo squats
  12. 10 sit ups
  13. 20 reverse lunges
  14. 20 high knees
  15. 10 side Lunges
  16. 20 Mountain climbers
  17. 10 sit ups
  18. 5 roll ups
  19. 5 inchworms
  20. 20 jumping jacks
  21. 20 Russian twists
  22. 20 Forward backward jumps
  23. 5 burpees
  24. 20 squats