30superman5 rollups20backwardcircles20Highknees20Crunches20mountainclimbers20 highknees5burpees10 situps20Mountainclimbers20squats10pushups10 sideLunges10squathops20jumpingjacks10sumosquats20reverselunges10 toeTouchfront kicks20 sideto sidejumps20forwardarmcircles5inchworms20Russiantwists10 situps20Forwardbackwardjumps30superman5 rollups20backwardcircles20Highknees20Crunches20mountainclimbers20 highknees5burpees10 situps20Mountainclimbers20squats10pushups10 sideLunges10squathops20jumpingjacks10sumosquats20reverselunges10 toeTouchfront kicks20 sideto sidejumps20forwardarmcircles5inchworms20Russiantwists10 situps20Forwardbackwardjumps

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 superman
  2. 5 roll ups
  3. 20 backward circles
  4. 20 High knees
  5. 20 Crunches
  6. 20 mountain climbers
  7. 20 high knees
  8. 5 burpees
  9. 10 sit ups
  10. 20 Mountain climbers
  11. 20 squats
  12. 10 push ups
  13. 10 side Lunges
  14. 10 squat hops
  15. 20 jumping jacks
  16. 10 sumo squats
  17. 20 reverse lunges
  18. 10 toe Touch front kicks
  19. 20 side to side jumps
  20. 20 forward arm circles
  21. 5 inchworms
  22. 20 Russian twists
  23. 10 sit ups
  24. 20 Forward backward jumps