20mountainclimbers10pushups20 highknees5 rollups10 situps10 sideLunges10squathops20reverselunges20Mountainclimbers5inchworms20 sideto sidejumps10 situps20Forwardbackwardjumps20backwardcircles20Russiantwists20Highknees30superman20squats20Crunches10 toeTouchfront kicks20forwardarmcircles5burpees20jumpingjacks10sumosquats20mountainclimbers10pushups20 highknees5 rollups10 situps10 sideLunges10squathops20reverselunges20Mountainclimbers5inchworms20 sideto sidejumps10 situps20Forwardbackwardjumps20backwardcircles20Russiantwists20Highknees30superman20squats20Crunches10 toeTouchfront kicks20forwardarmcircles5burpees20jumpingjacks10sumosquats

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 10 push ups
  3. 20 high knees
  4. 5 roll ups
  5. 10 sit ups
  6. 10 side Lunges
  7. 10 squat hops
  8. 20 reverse lunges
  9. 20 Mountain climbers
  10. 5 inchworms
  11. 20 side to side jumps
  12. 10 sit ups
  13. 20 Forward backward jumps
  14. 20 backward circles
  15. 20 Russian twists
  16. 20 High knees
  17. 30 superman
  18. 20 squats
  19. 20 Crunches
  20. 10 toe Touch front kicks
  21. 20 forward arm circles
  22. 5 burpees
  23. 20 jumping jacks
  24. 10 sumo squats