10squathops5inchworms10 situps20 highknees20Russiantwists20Mountainclimbers20jumpingjacks20backwardcircles20mountainclimbers20squats20Forwardbackwardjumps5burpees20Crunches5 rollups20 sideto sidejumps10pushups20forwardarmcircles10 sideLunges10 toeTouchfront kicks20reverselunges20Highknees10 situps30superman10sumosquats10squathops5inchworms10 situps20 highknees20Russiantwists20Mountainclimbers20jumpingjacks20backwardcircles20mountainclimbers20squats20Forwardbackwardjumps5burpees20Crunches5 rollups20 sideto sidejumps10pushups20forwardarmcircles10 sideLunges10 toeTouchfront kicks20reverselunges20Highknees10 situps30superman10sumosquats

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat hops
  2. 5 inchworms
  3. 10 sit ups
  4. 20 high knees
  5. 20 Russian twists
  6. 20 Mountain climbers
  7. 20 jumping jacks
  8. 20 backward circles
  9. 20 mountain climbers
  10. 20 squats
  11. 20 Forward backward jumps
  12. 5 burpees
  13. 20 Crunches
  14. 5 roll ups
  15. 20 side to side jumps
  16. 10 push ups
  17. 20 forward arm circles
  18. 10 side Lunges
  19. 10 toe Touch front kicks
  20. 20 reverse lunges
  21. 20 High knees
  22. 10 sit ups
  23. 30 superman
  24. 10 sumo squats