30superman20Forwardbackwardjumps5 rollups20Russiantwists10pushups5burpees20mountainclimbers20Mountainclimbers20backwardcircles20forwardarmcircles20 sideto sidejumps10 toeTouchfront kicks20Highknees10squathops20Crunches20squats10sumosquats10 situps10 situps10 sideLunges20reverselunges20jumpingjacks20 highknees5inchworms30superman20Forwardbackwardjumps5 rollups20Russiantwists10pushups5burpees20mountainclimbers20Mountainclimbers20backwardcircles20forwardarmcircles20 sideto sidejumps10 toeTouchfront kicks20Highknees10squathops20Crunches20squats10sumosquats10 situps10 situps10 sideLunges20reverselunges20jumpingjacks20 highknees5inchworms

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 superman
  2. 20 Forward backward jumps
  3. 5 roll ups
  4. 20 Russian twists
  5. 10 push ups
  6. 5 burpees
  7. 20 mountain climbers
  8. 20 Mountain climbers
  9. 20 backward circles
  10. 20 forward arm circles
  11. 20 side to side jumps
  12. 10 toe Touch front kicks
  13. 20 High knees
  14. 10 squat hops
  15. 20 Crunches
  16. 20 squats
  17. 10 sumo squats
  18. 10 sit ups
  19. 10 sit ups
  20. 10 side Lunges
  21. 20 reverse lunges
  22. 20 jumping jacks
  23. 20 high knees
  24. 5 inchworms