20Highknees10 situps5 rollups5burpees5inchworms20 highknees20reverselunges10sumosquats30superman20jumpingjacks10 sideLunges10squathops20squats10 toeTouchfront kicks10 situps20Forwardbackwardjumps20mountainclimbers10pushups20Mountainclimbers20 sideto sidejumps20Crunches20forwardarmcircles20Russiantwists20backwardcircles20Highknees10 situps5 rollups5burpees5inchworms20 highknees20reverselunges10sumosquats30superman20jumpingjacks10 sideLunges10squathops20squats10 toeTouchfront kicks10 situps20Forwardbackwardjumps20mountainclimbers10pushups20Mountainclimbers20 sideto sidejumps20Crunches20forwardarmcircles20Russiantwists20backwardcircles

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High knees
  2. 10 sit ups
  3. 5 roll ups
  4. 5 burpees
  5. 5 inchworms
  6. 20 high knees
  7. 20 reverse lunges
  8. 10 sumo squats
  9. 30 superman
  10. 20 jumping jacks
  11. 10 side Lunges
  12. 10 squat hops
  13. 20 squats
  14. 10 toe Touch front kicks
  15. 10 sit ups
  16. 20 Forward backward jumps
  17. 20 mountain climbers
  18. 10 push ups
  19. 20 Mountain climbers
  20. 20 side to side jumps
  21. 20 Crunches
  22. 20 forward arm circles
  23. 20 Russian twists
  24. 20 backward circles