10 toeTouchfront kicks20 highknees20mountainclimbers20backwardcircles20reverselunges20jumpingjacks10 sideLunges20Highknees20Crunches20forwardarmcircles20Russiantwists10 situps5 rollups5burpees5inchworms10squathops20Mountainclimbers20squats10 situps20 sideto sidejumps30superman20Forwardbackwardjumps10sumosquats10pushups10 toeTouchfront kicks20 highknees20mountainclimbers20backwardcircles20reverselunges20jumpingjacks10 sideLunges20Highknees20Crunches20forwardarmcircles20Russiantwists10 situps5 rollups5burpees5inchworms10squathops20Mountainclimbers20squats10 situps20 sideto sidejumps30superman20Forwardbackwardjumps10sumosquats10pushups

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe Touch front kicks
  2. 20 high knees
  3. 20 mountain climbers
  4. 20 backward circles
  5. 20 reverse lunges
  6. 20 jumping jacks
  7. 10 side Lunges
  8. 20 High knees
  9. 20 Crunches
  10. 20 forward arm circles
  11. 20 Russian twists
  12. 10 sit ups
  13. 5 roll ups
  14. 5 burpees
  15. 5 inchworms
  16. 10 squat hops
  17. 20 Mountain climbers
  18. 20 squats
  19. 10 sit ups
  20. 20 side to side jumps
  21. 30 superman
  22. 20 Forward backward jumps
  23. 10 sumo squats
  24. 10 push ups