20Crunches20forwardarmcircles10 situps10pushups5 rollups20Forwardbackwardjumps5inchworms20reverselunges30superman5burpees10 situps20Russiantwists20backwardcircles10 toeTouchfront kicks10sumosquats20Mountainclimbers20squats10squathops20jumpingjacks10 sideLunges20Highknees20 sideto sidejumps20mountainclimbers20 highknees20Crunches20forwardarmcircles10 situps10pushups5 rollups20Forwardbackwardjumps5inchworms20reverselunges30superman5burpees10 situps20Russiantwists20backwardcircles10 toeTouchfront kicks10sumosquats20Mountainclimbers20squats10squathops20jumpingjacks10 sideLunges20Highknees20 sideto sidejumps20mountainclimbers20 highknees

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 20 forward arm circles
  3. 10 sit ups
  4. 10 push ups
  5. 5 roll ups
  6. 20 Forward backward jumps
  7. 5 inchworms
  8. 20 reverse lunges
  9. 30 superman
  10. 5 burpees
  11. 10 sit ups
  12. 20 Russian twists
  13. 20 backward circles
  14. 10 toe Touch front kicks
  15. 10 sumo squats
  16. 20 Mountain climbers
  17. 20 squats
  18. 10 squat hops
  19. 20 jumping jacks
  20. 10 side Lunges
  21. 20 High knees
  22. 20 side to side jumps
  23. 20 mountain climbers
  24. 20 high knees