10 situps20Mountainclimbers20reverselunges30superman20backwardcircles10pushups5burpees20Forwardbackwardjumps20forwardarmcircles20Russiantwists20Highknees5 rollups10sumosquats20 highknees20mountainclimbers20squats10 situps10 toeTouchfront kicks20 sideto sidejumps5inchworms20Crunches20jumpingjacks10squathops10 sideLunges10 situps20Mountainclimbers20reverselunges30superman20backwardcircles10pushups5burpees20Forwardbackwardjumps20forwardarmcircles20Russiantwists20Highknees5 rollups10sumosquats20 highknees20mountainclimbers20squats10 situps10 toeTouchfront kicks20 sideto sidejumps5inchworms20Crunches20jumpingjacks10squathops10 sideLunges

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 Mountain climbers
  3. 20 reverse lunges
  4. 30 superman
  5. 20 backward circles
  6. 10 push ups
  7. 5 burpees
  8. 20 Forward backward jumps
  9. 20 forward arm circles
  10. 20 Russian twists
  11. 20 High knees
  12. 5 roll ups
  13. 10 sumo squats
  14. 20 high knees
  15. 20 mountain climbers
  16. 20 squats
  17. 10 sit ups
  18. 10 toe Touch front kicks
  19. 20 side to side jumps
  20. 5 inchworms
  21. 20 Crunches
  22. 20 jumping jacks
  23. 10 squat hops
  24. 10 side Lunges