20 sideto sidejumps20Russiantwists5burpees20Highknees10sumosquats20jumpingjacks20mountainclimbers10 situps20reverselunges20squats5inchworms10squathops10 toeTouchfront kicks20backwardcircles10pushups10 sideLunges20Crunches20 highknees30superman20Forwardbackwardjumps20Mountainclimbers20forwardarmcircles10 situps5 rollups20 sideto sidejumps20Russiantwists5burpees20Highknees10sumosquats20jumpingjacks20mountainclimbers10 situps20reverselunges20squats5inchworms10squathops10 toeTouchfront kicks20backwardcircles10pushups10 sideLunges20Crunches20 highknees30superman20Forwardbackwardjumps20Mountainclimbers20forwardarmcircles10 situps5 rollups

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side to side jumps
  2. 20 Russian twists
  3. 5 burpees
  4. 20 High knees
  5. 10 sumo squats
  6. 20 jumping jacks
  7. 20 mountain climbers
  8. 10 sit ups
  9. 20 reverse lunges
  10. 20 squats
  11. 5 inchworms
  12. 10 squat hops
  13. 10 toe Touch front kicks
  14. 20 backward circles
  15. 10 push ups
  16. 10 side Lunges
  17. 20 Crunches
  18. 20 high knees
  19. 30 superman
  20. 20 Forward backward jumps
  21. 20 Mountain climbers
  22. 20 forward arm circles
  23. 10 sit ups
  24. 5 roll ups