10squathops10pushups10 sideLunges20Forwardbackwardjumps20Highknees20reverselunges20Russiantwists20jumpingjacks5inchworms5burpees10 situps20 highknees5 rollups20Crunches20forwardarmcircles10sumosquats30superman10 toeTouchfront kicks20 sideto sidejumps20Mountainclimbers20squats20backwardcircles20mountainclimbers10 situps10squathops10pushups10 sideLunges20Forwardbackwardjumps20Highknees20reverselunges20Russiantwists20jumpingjacks5inchworms5burpees10 situps20 highknees5 rollups20Crunches20forwardarmcircles10sumosquats30superman10 toeTouchfront kicks20 sideto sidejumps20Mountainclimbers20squats20backwardcircles20mountainclimbers10 situps

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat hops
  2. 10 push ups
  3. 10 side Lunges
  4. 20 Forward backward jumps
  5. 20 High knees
  6. 20 reverse lunges
  7. 20 Russian twists
  8. 20 jumping jacks
  9. 5 inchworms
  10. 5 burpees
  11. 10 sit ups
  12. 20 high knees
  13. 5 roll ups
  14. 20 Crunches
  15. 20 forward arm circles
  16. 10 sumo squats
  17. 30 superman
  18. 10 toe Touch front kicks
  19. 20 side to side jumps
  20. 20 Mountain climbers
  21. 20 squats
  22. 20 backward circles
  23. 20 mountain climbers
  24. 10 sit ups