20Crunches10sumosquats10 situps20Highknees20 sideto sidejumps20squats10 situps20 highknees5 rollups20jumpingjacks20backwardcircles30superman10squathops20Forwardbackwardjumps10 toeTouchfront kicks20Mountainclimbers10 sideLunges5inchworms20reverselunges20forwardarmcircles10pushups20mountainclimbers5burpees20Russiantwists20Crunches10sumosquats10 situps20Highknees20 sideto sidejumps20squats10 situps20 highknees5 rollups20jumpingjacks20backwardcircles30superman10squathops20Forwardbackwardjumps10 toeTouchfront kicks20Mountainclimbers10 sideLunges5inchworms20reverselunges20forwardarmcircles10pushups20mountainclimbers5burpees20Russiantwists

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 10 sumo squats
  3. 10 sit ups
  4. 20 High knees
  5. 20 side to side jumps
  6. 20 squats
  7. 10 sit ups
  8. 20 high knees
  9. 5 roll ups
  10. 20 jumping jacks
  11. 20 backward circles
  12. 30 superman
  13. 10 squat hops
  14. 20 Forward backward jumps
  15. 10 toe Touch front kicks
  16. 20 Mountain climbers
  17. 10 side Lunges
  18. 5 inchworms
  19. 20 reverse lunges
  20. 20 forward arm circles
  21. 10 push ups
  22. 20 mountain climbers
  23. 5 burpees
  24. 20 Russian twists