20 highknees20Crunches20reverselunges10squathops20Highknees20jumpingjacks10pushups20Russiantwists10 toeTouchfront kicks20mountainclimbers20squats5burpees5inchworms5 rollups20backwardcircles20forwardarmcircles10 sideLunges20 sideto sidejumps10 situps30superman10 situps20Mountainclimbers10sumosquats20Forwardbackwardjumps20 highknees20Crunches20reverselunges10squathops20Highknees20jumpingjacks10pushups20Russiantwists10 toeTouchfront kicks20mountainclimbers20squats5burpees5inchworms5 rollups20backwardcircles20forwardarmcircles10 sideLunges20 sideto sidejumps10 situps30superman10 situps20Mountainclimbers10sumosquats20Forwardbackwardjumps

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 20 Crunches
  3. 20 reverse lunges
  4. 10 squat hops
  5. 20 High knees
  6. 20 jumping jacks
  7. 10 push ups
  8. 20 Russian twists
  9. 10 toe Touch front kicks
  10. 20 mountain climbers
  11. 20 squats
  12. 5 burpees
  13. 5 inchworms
  14. 5 roll ups
  15. 20 backward circles
  16. 20 forward arm circles
  17. 10 side Lunges
  18. 20 side to side jumps
  19. 10 sit ups
  20. 30 superman
  21. 10 sit ups
  22. 20 Mountain climbers
  23. 10 sumo squats
  24. 20 Forward backward jumps