10sumosquats20backwardcircles30superman20reverselunges20jumpingjacks20 highknees5 rollups20Highknees20squats20Crunches20Russiantwists20forwardarmcircles10 situps10squathops5inchworms5burpees10 situps10 toeTouchfront kicks20mountainclimbers20Forwardbackwardjumps10pushups20 sideto sidejumps10 sideLunges20Mountainclimbers10sumosquats20backwardcircles30superman20reverselunges20jumpingjacks20 highknees5 rollups20Highknees20squats20Crunches20Russiantwists20forwardarmcircles10 situps10squathops5inchworms5burpees10 situps10 toeTouchfront kicks20mountainclimbers20Forwardbackwardjumps10pushups20 sideto sidejumps10 sideLunges20Mountainclimbers

Workout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 20 backward circles
  3. 30 superman
  4. 20 reverse lunges
  5. 20 jumping jacks
  6. 20 high knees
  7. 5 roll ups
  8. 20 High knees
  9. 20 squats
  10. 20 Crunches
  11. 20 Russian twists
  12. 20 forward arm circles
  13. 10 sit ups
  14. 10 squat hops
  15. 5 inchworms
  16. 5 burpees
  17. 10 sit ups
  18. 10 toe Touch front kicks
  19. 20 mountain climbers
  20. 20 Forward backward jumps
  21. 10 push ups
  22. 20 side to side jumps
  23. 10 side Lunges
  24. 20 Mountain climbers