“RecognizedsomethingI’m proud ofmyself fortodayCheckedin with myfeelingsTook adeepbreathtodayHit thedougietodayAsked forhelp whenI neededitTook aquietmomentHelpedsomeoneReached outto someonewhosupports meWatcheda video onsocialmediaTalked tosomeonewho feelssafeFocusedonsomething Ican controlCheckedin with myfeelingsAtebreakfastSmiled atsomethingDranksomewaterSaid ‘nope’to somethingthat stressedme outFree!Listenedto a songthat fit mymoodSaidsomethingkind tomyselfPrayed“RecognizedsomethingI’m proud ofmyself fortodayCheckedin with myfeelingsTook adeepbreathtodayHit thedougietodayAsked forhelp whenI neededitTook aquietmomentHelpedsomeoneReached outto someonewhosupports meWatcheda video onsocialmediaTalked tosomeonewho feelssafeFocusedonsomething Ican controlCheckedin with myfeelingsAtebreakfastSmiled atsomethingDranksomewaterSaid ‘nope’to somethingthat stressedme outFree!Listenedto a songthat fit mymoodSaidsomethingkind tomyselfPrayed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Recognized something I’m proud of myself for today
  2. Checked in with my feelings
  3. Took a deep breath today
  4. Hit the dougie today
  5. Asked for help when I needed it
  6. Took a quiet moment
  7. Helped someone
  8. Reached out to someone who supports me
  9. Watched a video on social media
  10. Talked to someone who feels safe
  11. Focused on something I can control
  12. Checked in with my feelings
  13. Ate breakfast
  14. Smiled at something
  15. Drank some water
  16. Said ‘nope’ to something that stressed me out
  17. Free!
  18. Listened to a song that fit my mood
  19. Said something kind to myself
  20. Prayed