Hit thedougietodayReached outto someonewhosupports meSaidsomethingkind tomyselfListenedto a songthat fit mymoodPrayedTook adeepbreathtodayAsked forhelp whenI neededitTook aquietmomentTalked tosomeonewho feelssafeWatcheda video onsocialmedia“RecognizedsomethingI’m proud ofmyself fortodaySmiled atsomethingCheckedin with myfeelingsSaid ‘nope’to somethingthat stressedme outFree!Focusedonsomething Ican controlHelpedsomeoneAtebreakfastDranksomewaterCheckedin with myfeelingsHit thedougietodayReached outto someonewhosupports meSaidsomethingkind tomyselfListenedto a songthat fit mymoodPrayedTook adeepbreathtodayAsked forhelp whenI neededitTook aquietmomentTalked tosomeonewho feelssafeWatcheda video onsocialmedia“RecognizedsomethingI’m proud ofmyself fortodaySmiled atsomethingCheckedin with myfeelingsSaid ‘nope’to somethingthat stressedme outFree!Focusedonsomething Ican controlHelpedsomeoneAtebreakfastDranksomewaterCheckedin with myfeelings

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the dougie today
  2. Reached out to someone who supports me
  3. Said something kind to myself
  4. Listened to a song that fit my mood
  5. Prayed
  6. Took a deep breath today
  7. Asked for help when I needed it
  8. Took a quiet moment
  9. Talked to someone who feels safe
  10. Watched a video on social media
  11. “Recognized something I’m proud of myself for today
  12. Smiled at something
  13. Checked in with my feelings
  14. Said ‘nope’ to something that stressed me out
  15. Free!
  16. Focused on something I can control
  17. Helped someone
  18. Ate breakfast
  19. Drank some water
  20. Checked in with my feelings