vastusmedialissemimembranosustibialisanteriorbrachioradialisgluteusmediusorbicularisoculibrachialisflexordigitorumbrevisgastrocnemiusvastusintermediussternohyoidbicepsfemorislevatorscapulaevastuslateralisfrontalisexternalobliquetensorfasciaelatagluteusmaximustransversusabdominisdigastricpiriformisflexorcarpiulnarislatissimusdorsimasseterpectoralisminorgracilisspleniuscapitistibialisposterioradductorlongusorbicularisorisinternalobliqueflexorcarpiradialisdeltoidtricepsbrachiiserratusanteriorrhomboideusdiaphragmpectoralismajorsternothyroidsternocleidomastoidadductorbrevispalmarislongussartoriusmylohyoidplantarisintercostalsextensors(foot)rectusabdominissemitendinosustrapeziusgluteusminimusbicepsbrachiiextensors(hand)flexordigitorumlongusflexorhallucisbrevistemporalissoleusinfraspinatusrectusfemorissupraspinatusflexorhallucislongusadductormagnusvastusmedialissemimembranosustibialisanteriorbrachioradialisgluteusmediusorbicularisoculibrachialisflexordigitorumbrevisgastrocnemiusvastusintermediussternohyoidbicepsfemorislevatorscapulaevastuslateralisfrontalisexternalobliquetensorfasciaelatagluteusmaximustransversusabdominisdigastricpiriformisflexorcarpiulnarislatissimusdorsimasseterpectoralisminorgracilisspleniuscapitistibialisposterioradductorlongusorbicularisorisinternalobliqueflexorcarpiradialisdeltoidtricepsbrachiiserratusanteriorrhomboideusdiaphragmpectoralismajorsternothyroidsternocleidomastoidadductorbrevispalmarislongussartoriusmylohyoidplantarisintercostalsextensors(foot)rectusabdominissemitendinosustrapeziusgluteusminimusbicepsbrachiiextensors(hand)flexordigitorumlongusflexorhallucisbrevistemporalissoleusinfraspinatusrectusfemorissupraspinatusflexorhallucislongusadductormagnus

Muscle Action Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vastus medialis
  2. semimembranosus
  3. tibialis anterior
  4. brachioradialis
  5. gluteus medius
  6. orbicularis oculi
  7. brachialis
  8. flexor digitorum brevis
  9. gastrocnemius
  10. vastus intermedius
  11. sternohyoid
  12. biceps femoris
  13. levator scapulae
  14. vastus lateralis
  15. frontalis
  16. external oblique
  17. tensor fasciae lata
  18. gluteus maximus
  19. transversus abdominis
  20. digastric
  21. piriformis
  22. flexor carpi ulnaris
  23. latissimus dorsi
  24. masseter
  25. pectoralis minor
  26. gracilis
  27. splenius capitis
  28. tibialis posterior
  29. adductor longus
  30. orbicularis oris
  31. internal oblique
  32. flexor carpi radialis
  33. deltoid
  34. triceps brachii
  35. serratus anterior
  36. rhomboideus
  37. diaphragm
  38. pectoralis major
  39. sternothyroid
  40. sternocleidomastoid
  41. adductor brevis
  42. palmaris longus
  43. sartorius
  44. mylohyoid
  45. plantaris
  46. intercostals
  47. extensors (foot)
  48. rectus abdominis
  49. semitendinosus
  50. trapezius
  51. gluteus minimus
  52. biceps brachii
  53. extensors (hand)
  54. flexor digitorum longus
  55. flexor hallucis brevis
  56. temporalis
  57. soleus
  58. infraspinatus
  59. rectus femoris
  60. supraspinatus
  61. flexor hallucis longus
  62. adductor magnus