pectoralisminorvastuslateralistrapeziusgluteusminimusorbicularisoculiserratusanteriordigastricextensors(foot)flexordigitorumlongusflexordigitorumbrevispiriformisgluteusmaximustibialisanteriorflexorhallucislongusadductorbrevisbicepsfemorisdeltoidpectoralismajorsupraspinatuspalmarislongusvastusmedialisflexorcarpiulnarislatissimusdorsiplantaristransversusabdominismasseterflexorcarpiradialisinfraspinatustricepsbrachiibrachialissternohyoidsemimembranosusfrontalisrectusabdoministemporalisspleniuscapitisdiaphragmrhomboideusadductormagnusflexorhallucisbrevisrectusfemorisadductorlongusvastusintermediussternothyroidsoleustensorfasciaelatasternocleidomastoidgluteusmediusbicepsbrachiimylohyoidorbicularisorissemitendinosussartoriusintercostalsbrachioradialistibialisposteriorexternalobliquegastrocnemiusextensors(hand)levatorscapulaegracilisinternalobliquepectoralisminorvastuslateralistrapeziusgluteusminimusorbicularisoculiserratusanteriordigastricextensors(foot)flexordigitorumlongusflexordigitorumbrevispiriformisgluteusmaximustibialisanteriorflexorhallucislongusadductorbrevisbicepsfemorisdeltoidpectoralismajorsupraspinatuspalmarislongusvastusmedialisflexorcarpiulnarislatissimusdorsiplantaristransversusabdominismasseterflexorcarpiradialisinfraspinatustricepsbrachiibrachialissternohyoidsemimembranosusfrontalisrectusabdoministemporalisspleniuscapitisdiaphragmrhomboideusadductormagnusflexorhallucisbrevisrectusfemorisadductorlongusvastusintermediussternothyroidsoleustensorfasciaelatasternocleidomastoidgluteusmediusbicepsbrachiimylohyoidorbicularisorissemitendinosussartoriusintercostalsbrachioradialistibialisposteriorexternalobliquegastrocnemiusextensors(hand)levatorscapulaegracilisinternaloblique

Muscle Action Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pectoralis minor
  2. vastus lateralis
  3. trapezius
  4. gluteus minimus
  5. orbicularis oculi
  6. serratus anterior
  7. digastric
  8. extensors (foot)
  9. flexor digitorum longus
  10. flexor digitorum brevis
  11. piriformis
  12. gluteus maximus
  13. tibialis anterior
  14. flexor hallucis longus
  15. adductor brevis
  16. biceps femoris
  17. deltoid
  18. pectoralis major
  19. supraspinatus
  20. palmaris longus
  21. vastus medialis
  22. flexor carpi ulnaris
  23. latissimus dorsi
  24. plantaris
  25. transversus abdominis
  26. masseter
  27. flexor carpi radialis
  28. infraspinatus
  29. triceps brachii
  30. brachialis
  31. sternohyoid
  32. semimembranosus
  33. frontalis
  34. rectus abdominis
  35. temporalis
  36. splenius capitis
  37. diaphragm
  38. rhomboideus
  39. adductor magnus
  40. flexor hallucis brevis
  41. rectus femoris
  42. adductor longus
  43. vastus intermedius
  44. sternothyroid
  45. soleus
  46. tensor fasciae lata
  47. sternocleidomastoid
  48. gluteus medius
  49. biceps brachii
  50. mylohyoid
  51. orbicularis oris
  52. semitendinosus
  53. sartorius
  54. intercostals
  55. brachioradialis
  56. tibialis posterior
  57. external oblique
  58. gastrocnemius
  59. extensors (hand)
  60. levator scapulae
  61. gracilis
  62. internal oblique