(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Homework completed on time
O-Breathing exercise x5 minutes
G-Take medicine on time
G-Complete a puzzle
N-Draw as a hobby or self reflection
I-Give my phone a break x20 minutes
B-Spend x15 minutes preparing for school or job
N-Put away 5 items that are out of place
B-Go to bed at or before 10pm (without phone)
O-Feed the animals
I-Family time x10 minutes
B-Say one kind thing to myself
O-Wake up at or before 10am
N-Exercise x10 minutes (exercise bike or YouTube video)
B-Fold and put away x5 pieces of laundry
O-Journal
B-Brush hair 1x daily
G-Help with household chores
I-Spend x30 minutes completing a hobby (preferably screen free)