WEARRED FORHEARTMONTHSPENDTIMEWITH APETSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.PERFORM 5MINUTES OFSTRETCHINGSTARTYOUR DAYWITH AHEALTHYBREAKFASTENJOY A30MINUTENAPTHINK AHAPPYTHOUGHTMEET ONENEWPARTICIPANTSWAP THESWEETSFOR APIECE OFFRUITPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESTRY AMEATLESSMEALCALL AFRIENDMAKE ONEPERSONALGOAL TOACHIEVE IN2026100%ATTENDANCEFOR THEWEEKHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPNAME 5FOODSHIGH INSODIUMMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESDO 10SQUATSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.GET ANEXTRA 10MINUTES OFPHYSICALACTIVITYTRY ABREATHINGEXERCISE TOHELP WITHSTRESSDANCETO YOURFAVORITESONGATTEND ANEDUCATIONCLASSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHHIT10,000STEPSEXERCISEON YOURDAY OFFWEARRED FORHEARTMONTHSPENDTIMEWITH APETSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.PERFORM 5MINUTES OFSTRETCHINGSTARTYOUR DAYWITH AHEALTHYBREAKFASTENJOY A30MINUTENAPTHINK AHAPPYTHOUGHTMEET ONENEWPARTICIPANTSWAP THESWEETSFOR APIECE OFFRUITPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESTRY AMEATLESSMEALCALL AFRIENDMAKE ONEPERSONALGOAL TOACHIEVE IN2026100%ATTENDANCEFOR THEWEEKHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPNAME 5FOODSHIGH INSODIUMMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESDO 10SQUATSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.GET ANEXTRA 10MINUTES OFPHYSICALACTIVITYTRY ABREATHINGEXERCISE TOHELP WITHSTRESSDANCETO YOURFAVORITESONGATTEND ANEDUCATIONCLASSSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHHIT10,000STEPSEXERCISEON YOURDAY OFF

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEAR RED FOR HEART MONTH
  2. SPEND TIME WITH A PET
  3. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  4. PERFORM 5 MINUTES OF STRETCHING
  5. START YOUR DAY WITH A HEALTHY BREAKFAST
  6. ENJOY A 30 MINUTE NAP
  7. THINK A HAPPY THOUGHT
  8. MEET ONE NEW PARTICIPANT
  9. SWAP THE SWEETS FOR A PIECE OF FRUIT
  10. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  11. TRY A MEATLESS MEAL
  12. CALL A FRIEND
  13. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
  14. 100% ATTENDANCE FOR THE WEEK
  15. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  16. NAME 5 FOODS HIGH IN SODIUM
  17. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  18. DO 10 SQUATS
  19. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  20. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  21. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  22. DANCE TO YOUR FAVORITE SONG
  23. ATTEND AN EDUCATION CLASS
  24. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  25. HIT 10,000 STEPS
  26. EXERCISE ON YOUR DAY OFF