(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TRY A BREATHING EXERCISE TO HELP WITH STRESS
ENJOY A 30 MINUTE NAP
MEET ONE NEW PARTICIPANT
DANCE TO YOUR FAVORITE SONG
CALL A FRIEND
NAME 5 FOODS HIGH IN SODIUM
TRY A MEATLESS MEAL
WEAR RED FOR HEART MONTH
HIT 10,000 STEPS
DO 10 SQUATS
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
SWAP THE SWEETS FOR A PIECE OF FRUIT
PERFORM 5 MINUTES OF STRETCHING
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
SPEND TIME WITH A PET
ATTEND AN EDUCATION CLASS
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
EXERCISE ON YOUR DAY OFF
100% ATTENDANCE FOR THE WEEK
START YOUR DAY WITH A HEALTHY BREAKFAST
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
