ENJOY A30MINUTENAPEXERCISEON YOURDAY OFFPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESTRY AMEATLESSMEALCALL AFRIENDTHINK AHAPPYTHOUGHTHIT10,000STEPSWEARRED FORHEARTMONTHPERFORM 5MINUTES OFSTRETCHINGMEET ONENEWPARTICIPANTHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPDRINK ATLEAST 14 OZOF WATERDURING THEDAY.ATTEND ANEDUCATIONCLASSSTARTYOUR DAYWITH AHEALTHYBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSPENDTIMEWITH APET100%ATTENDANCEFOR THEWEEKSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.DANCETO YOURFAVORITESONGMAKE ONEPERSONALGOAL TOACHIEVE IN2026TRY ABREATHINGEXERCISE TOHELP WITHSTRESSDO 10SQUATSMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESSWAP THESWEETSFOR APIECE OFFRUITNAME 5FOODSHIGH INSODIUMGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPEXERCISEON YOURDAY OFFPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESTRY AMEATLESSMEALCALL AFRIENDTHINK AHAPPYTHOUGHTHIT10,000STEPSWEARRED FORHEARTMONTHPERFORM 5MINUTES OFSTRETCHINGMEET ONENEWPARTICIPANTHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPDRINK ATLEAST 14 OZOF WATERDURING THEDAY.ATTEND ANEDUCATIONCLASSSTARTYOUR DAYWITH AHEALTHYBREAKFASTSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSPENDTIMEWITH APET100%ATTENDANCEFOR THEWEEKSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.DANCETO YOURFAVORITESONGMAKE ONEPERSONALGOAL TOACHIEVE IN2026TRY ABREATHINGEXERCISE TOHELP WITHSTRESSDO 10SQUATSMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESSWAP THESWEETSFOR APIECE OFFRUITNAME 5FOODSHIGH INSODIUMGET ANEXTRA 10MINUTES OFPHYSICALACTIVITY

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENJOY A 30 MINUTE NAP
  2. EXERCISE ON YOUR DAY OFF
  3. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  4. TRY A MEATLESS MEAL
  5. CALL A FRIEND
  6. THINK A HAPPY THOUGHT
  7. HIT 10,000 STEPS
  8. WEAR RED FOR HEART MONTH
  9. PERFORM 5 MINUTES OF STRETCHING
  10. MEET ONE NEW PARTICIPANT
  11. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  12. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  13. ATTEND AN EDUCATION CLASS
  14. START YOUR DAY WITH A HEALTHY BREAKFAST
  15. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  16. SPEND TIME WITH A PET
  17. 100% ATTENDANCE FOR THE WEEK
  18. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  19. DANCE TO YOUR FAVORITE SONG
  20. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
  21. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  22. DO 10 SQUATS
  23. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  24. SWAP THE SWEETS FOR A PIECE OF FRUIT
  25. NAME 5 FOODS HIGH IN SODIUM
  26. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY