(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DANCE TO YOUR FAVORITE SONG
START YOUR DAY WITH A HEALTHY BREAKFAST
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
SPEND TIME WITH A PET
HIT 10,000 STEPS
PERFORM 5 MINUTES OF STRETCHING
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
DO 10 SQUATS
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
TRY A BREATHING EXERCISE TO HELP WITH STRESS
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
THINK A HAPPY THOUGHT
ENJOY A 30 MINUTE NAP
ATTEND AN EDUCATION CLASS
NAME 5 FOODS HIGH IN SODIUM
MEET ONE NEW PARTICIPANT
WEAR RED FOR HEART MONTH
CALL A FRIEND
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
100% ATTENDANCE FOR THE WEEK
SWAP THE SWEETS FOR A PIECE OF FRUIT
EXERCISE ON YOUR DAY OFF
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
TRY A MEATLESS MEAL
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
