DANCETO YOURFAVORITESONGTRY AMEATLESSMEALPERFORM 5MINUTES OFSTRETCHINGSTARTYOUR DAYWITH AHEALTHYBREAKFASTENJOY A30MINUTENAPWEARRED FORHEARTMONTHGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.SHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESTRY ABREATHINGEXERCISE TOHELP WITHSTRESSNAME 5FOODSHIGH INSODIUMATTEND ANEDUCATIONCLASSHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSWAP THESWEETSFOR APIECE OFFRUITHIT10,000STEPSCALL AFRIENDSPENDTIMEWITH APETDRINK ATLEAST 14 OZOF WATERDURING THEDAY.MAKE ONEPERSONALGOAL TOACHIEVE IN2026100%ATTENDANCEFOR THEWEEKMEET ONENEWPARTICIPANTEXERCISEON YOURDAY OFFDO 10SQUATSTHINK AHAPPYTHOUGHTDANCETO YOURFAVORITESONGTRY AMEATLESSMEALPERFORM 5MINUTES OFSTRETCHINGSTARTYOUR DAYWITH AHEALTHYBREAKFASTENJOY A30MINUTENAPWEARRED FORHEARTMONTHGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.SHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESTRY ABREATHINGEXERCISE TOHELP WITHSTRESSNAME 5FOODSHIGH INSODIUMATTEND ANEDUCATIONCLASSHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSWAP THESWEETSFOR APIECE OFFRUITHIT10,000STEPSCALL AFRIENDSPENDTIMEWITH APETDRINK ATLEAST 14 OZOF WATERDURING THEDAY.MAKE ONEPERSONALGOAL TOACHIEVE IN2026100%ATTENDANCEFOR THEWEEKMEET ONENEWPARTICIPANTEXERCISEON YOURDAY OFFDO 10SQUATSTHINK AHAPPYTHOUGHT

CARDIAC REHAB WEEK 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE TO YOUR FAVORITE SONG
  2. TRY A MEATLESS MEAL
  3. PERFORM 5 MINUTES OF STRETCHING
  4. START YOUR DAY WITH A HEALTHY BREAKFAST
  5. ENJOY A 30 MINUTE NAP
  6. WEAR RED FOR HEART MONTH
  7. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  8. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  9. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  10. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  11. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  12. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  13. NAME 5 FOODS HIGH IN SODIUM
  14. ATTEND AN EDUCATION CLASS
  15. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  16. SWAP THE SWEETS FOR A PIECE OF FRUIT
  17. HIT 10,000 STEPS
  18. CALL A FRIEND
  19. SPEND TIME WITH A PET
  20. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  21. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
  22. 100% ATTENDANCE FOR THE WEEK
  23. MEET ONE NEW PARTICIPANT
  24. EXERCISE ON YOUR DAY OFF
  25. DO 10 SQUATS
  26. THINK A HAPPY THOUGHT