(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ENJOY A 30 MINUTE NAP
TRY A BREATHING EXERCISE TO HELP WITH STRESS
DO 10 SQUATS
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
ATTEND AN EDUCATION CLASS
DANCE TO YOUR FAVORITE SONG
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
CALL A FRIEND
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
THINK A HAPPY THOUGHT
NAME 5 FOODS HIGH IN SODIUM
WEAR RED FOR HEART MONTH
100% ATTENDANCE FOR THE WEEK
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
PERFORM 5 MINUTES OF STRETCHING
HIT 10,000 STEPS
START YOUR DAY WITH A HEALTHY BREAKFAST
SPEND TIME WITH A PET
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
EXERCISE ON YOUR DAY OFF
TRY A MEATLESS MEAL
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
