(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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TRY A MEATLESS MEAL
SWAP THE SWEETS FOR A PIECE OF FRUIT
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
START YOUR DAY WITH A HEALTHY BREAKFAST
CALL A FRIEND
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
DO 10 SQUATS
MEET ONE NEW PARTICIPANT
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2026
NAME 5 FOODS HIGH IN SODIUM
EXERCISE ON YOUR DAY OFF
ENJOY A 30 MINUTE NAP
HIT 10,000 STEPS
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
WEAR RED FOR HEART MONTH
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
DANCE TO YOUR FAVORITE SONG
100% ATTENDANCE FOR THE WEEK
THINK A HAPPY THOUGHT
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
PERFORM 5 MINUTES OF STRETCHING
ATTEND AN EDUCATION CLASS
SPEND TIME WITH A PET
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
