10 shoulderrollsforward &backwardGivesomeone acomplimentWatch ashow/moviethat makesyou happyAllowsomeone togo ahead inline beforeyouMakesomeonelaughEat 2fruitstodayUseempathiclisteningWalk5,000stepsTransfera call inGenesysRead for10minutesoutdoorsWatch asunriseor sunsetPick up litterin yourneighborhoodUsethestairsAccepthelpPlankfor 30secondsDrive thespeedlimitEat 3vegetablestodaySleepfor 6-8hoursFinish allchartingbeforeyou leaveTake amentalhealthmomentHold thedoor openfor astrangerReadfor 10minutesStand upevery hourduringyour shiftTell ajokeWrite down5 thingsyou aregrateful forAll TMSlessonsare up todateStretchfor 5minutesDancefor 10minutesHold opena door fora stranger10JumpingjacksLogout ofGenesyscorrectlyFind ananimalshape inthe cloudsWriteletter to adeployedsoldierDo 10pushupsor bicepcurlsShowselfkindnessListen toyourfavoritemusicEat ahealthysnackSkipdessertMake ahomecookedmealSing asongoutloudKeephydratedall dayBe active for15 minutestwice thisweek10 shoulderrollsforward &backwardGivesomeone acomplimentWatch ashow/moviethat makesyou happyAllowsomeone togo ahead inline beforeyouMakesomeonelaughEat 2fruitstodayUseempathiclisteningWalk5,000stepsTransfera call inGenesysRead for10minutesoutdoorsWatch asunriseor sunsetPick up litterin yourneighborhoodUsethestairsAccepthelpPlankfor 30secondsDrive thespeedlimitEat 3vegetablestodaySleepfor 6-8hoursFinish allchartingbeforeyou leaveTake amentalhealthmomentHold thedoor openfor astrangerReadfor 10minutesStand upevery hourduringyour shiftTell ajokeWrite down5 thingsyou aregrateful forAll TMSlessonsare up todateStretchfor 5minutesDancefor 10minutesHold opena door fora stranger10JumpingjacksLogout ofGenesyscorrectlyFind ananimalshape inthe cloudsWriteletter to adeployedsoldierDo 10pushupsor bicepcurlsShowselfkindnessListen toyourfavoritemusicEat ahealthysnackSkipdessertMake ahomecookedmealSing asongoutloudKeephydratedall dayBe active for15 minutestwice thisweek

Happy Ambulatory Nurse's Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder rolls forward & backward
  2. Give someone a compliment
  3. Watch a show/movie that makes you happy
  4. Allow someone to go ahead in line before you
  5. Make someone laugh
  6. Eat 2 fruits today
  7. Use empathic listening
  8. Walk 5,000 steps
  9. Transfer a call in Genesys
  10. Read for 10 minutes outdoors
  11. Watch a sunrise or sunset
  12. Pick up litter in your neighborhood
  13. Use the stairs
  14. Accept help
  15. Plank for 30 seconds
  16. Drive the speed limit
  17. Eat 3 vegetables today
  18. Sleep for 6-8 hours
  19. Finish all charting before you leave
  20. Take a mental health moment
  21. Hold the door open for a stranger
  22. Read for 10 minutes
  23. Stand up every hour during your shift
  24. Tell a joke
  25. Write down 5 things you are grateful for
  26. All TMS lessons are up to date
  27. Stretch for 5 minutes
  28. Dance for 10 minutes
  29. Hold open a door for a stranger
  30. 10 Jumping jacks
  31. Logout of Genesys correctly
  32. Find an animal shape in the clouds
  33. Write letter to a deployed soldier
  34. Do 10 pushups or bicep curls
  35. Show self kindness
  36. Listen to your favorite music
  37. Eat a healthy snack
  38. Skip dessert
  39. Make a homecooked meal
  40. Sing a song outloud
  41. Keep hydrated all day
  42. Be active for 15 minutes twice this week