Logout ofGenesyscorrectlyStretchfor 5minutesStand upevery hourduringyour shiftUsethestairs10JumpingjacksUseempathiclisteningWalk5,000stepsFind ananimalshape inthe cloudsMake ahomecookedmealEat ahealthysnackBe active for15 minutestwice thisweekAccepthelpReadfor 10minutesAll TMSlessonsare up todateSing asongoutloudHold opena door fora strangerKeephydratedall daySkipdessertDancefor 10minutesMakesomeonelaughTransfera call inGenesysTake amentalhealthmomentSleepfor 6-8hoursRead for10minutesoutdoorsWriteletter to adeployedsoldierTell ajokeDrive thespeedlimitWrite down5 thingsyou aregrateful forFinish allchartingbeforeyou leaveListen toyourfavoritemusicWatch asunriseor sunsetAllowsomeone togo ahead inline beforeyou10 shoulderrollsforward &backwardShowselfkindnessPick up litterin yourneighborhoodPlankfor 30secondsHold thedoor openfor astrangerEat 3vegetablestodayDo 10pushupsor bicepcurlsGivesomeone acomplimentWatch ashow/moviethat makesyou happyEat 2fruitstodayLogout ofGenesyscorrectlyStretchfor 5minutesStand upevery hourduringyour shiftUsethestairs10JumpingjacksUseempathiclisteningWalk5,000stepsFind ananimalshape inthe cloudsMake ahomecookedmealEat ahealthysnackBe active for15 minutestwice thisweekAccepthelpReadfor 10minutesAll TMSlessonsare up todateSing asongoutloudHold opena door fora strangerKeephydratedall daySkipdessertDancefor 10minutesMakesomeonelaughTransfera call inGenesysTake amentalhealthmomentSleepfor 6-8hoursRead for10minutesoutdoorsWriteletter to adeployedsoldierTell ajokeDrive thespeedlimitWrite down5 thingsyou aregrateful forFinish allchartingbeforeyou leaveListen toyourfavoritemusicWatch asunriseor sunsetAllowsomeone togo ahead inline beforeyou10 shoulderrollsforward &backwardShowselfkindnessPick up litterin yourneighborhoodPlankfor 30secondsHold thedoor openfor astrangerEat 3vegetablestodayDo 10pushupsor bicepcurlsGivesomeone acomplimentWatch ashow/moviethat makesyou happyEat 2fruitstoday

Happy Ambulatory Nurse's Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logout of Genesys correctly
  2. Stretch for 5 minutes
  3. Stand up every hour during your shift
  4. Use the stairs
  5. 10 Jumping jacks
  6. Use empathic listening
  7. Walk 5,000 steps
  8. Find an animal shape in the clouds
  9. Make a homecooked meal
  10. Eat a healthy snack
  11. Be active for 15 minutes twice this week
  12. Accept help
  13. Read for 10 minutes
  14. All TMS lessons are up to date
  15. Sing a song outloud
  16. Hold open a door for a stranger
  17. Keep hydrated all day
  18. Skip dessert
  19. Dance for 10 minutes
  20. Make someone laugh
  21. Transfer a call in Genesys
  22. Take a mental health moment
  23. Sleep for 6-8 hours
  24. Read for 10 minutes outdoors
  25. Write letter to a deployed soldier
  26. Tell a joke
  27. Drive the speed limit
  28. Write down 5 things you are grateful for
  29. Finish all charting before you leave
  30. Listen to your favorite music
  31. Watch a sunrise or sunset
  32. Allow someone to go ahead in line before you
  33. 10 shoulder rolls forward & backward
  34. Show self kindness
  35. Pick up litter in your neighborhood
  36. Plank for 30 seconds
  37. Hold the door open for a stranger
  38. Eat 3 vegetables today
  39. Do 10 pushups or bicep curls
  40. Give someone a compliment
  41. Watch a show/movie that makes you happy
  42. Eat 2 fruits today