DeepbreathingDoyogaWhatcoping skillswork bestfor you?BlowbubblesLetyourselfcryDo apuzzleDescribe atime youused ahealthycoping skillDrawShoppingHow do youcope whenyou'refeelingangry?Listentomusic Take anapWhat copingskill haveyou tried thatdidn't work?Play agameWhat copingskill haveyou triedthis week?Name anunhealthycopingskillWhat is yourfavoritecoping skill?ReadA copingskill doyou wantto tryHealthy orunhealthy?Self-harmName ahealthycopingskillExerciseHug astuffieDanceDeepbreathingDoyogaWhatcoping skillswork bestfor you?BlowbubblesLetyourselfcryDo apuzzleDescribe atime youused ahealthycoping skillDrawShoppingHow do youcope whenyou'refeelingangry?Listentomusic Take anapWhat copingskill haveyou tried thatdidn't work?Play agameWhat copingskill haveyou triedthis week?Name anunhealthycopingskillWhat is yourfavoritecoping skill?ReadA copingskill doyou wantto tryHealthy orunhealthy?Self-harmName ahealthycopingskillExerciseHug astuffieDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Do yoga
  3. What coping skills work best for you?
  4. Blow bubbles
  5. Let yourself cry
  6. Do a puzzle
  7. Describe a time you used a healthy coping skill
  8. Draw
  9. Shopping
  10. How do you cope when you're feeling angry?
  11. Listen to music
  12. Take a nap
  13. What coping skill have you tried that didn't work?
  14. Play a game
  15. What coping skill have you tried this week?
  16. Name an unhealthy coping skill
  17. What is your favorite coping skill?
  18. Read
  19. A coping skill do you want to try
  20. Healthy or unhealthy? Self-harm
  21. Name a healthy coping skill
  22. Exercise
  23. Hug a stuffie
  24. Dance