Walk12,000StepsWalk10,000StepsNo CellPhone or TV30 MinutesBeforeBedtimeMeditatefor 5MinutesDrink64 oz ofWaterGet 8Hoursof SleepTake a 15MinuteBreakWrite DownThree ThingsThatMakes YouHappyDeclutter orOrganizeYour SpaceFind an Article,Podcast, orVideo to LearnAbout aFinancial TopicEat YourLunchPackedFrom HomeStretchfor 15MinutesReada BookSend aThank Youor Kind Noteto SomeoneExerciseChoice forfor 30MinutesDrink48 oz ofWaterBreathingExercisesfor 15MinutesEat aFruitFind a BudgetTemplate toHelp with aFinancial GoalSend a HighFive toSomeone ina TeamsChatEat aVegetableTry a NewHealthyRecipeWatchaMovieDo Legos,a Puzzle,or WordSearchWalk12,000StepsWalk10,000StepsNo CellPhone or TV30 MinutesBeforeBedtimeMeditatefor 5MinutesDrink64 oz ofWaterGet 8Hoursof SleepTake a 15MinuteBreakWrite DownThree ThingsThatMakes YouHappyDeclutter orOrganizeYour SpaceFind an Article,Podcast, orVideo to LearnAbout aFinancial TopicEat YourLunchPackedFrom HomeStretchfor 15MinutesReada BookSend aThank Youor Kind Noteto SomeoneExerciseChoice forfor 30MinutesDrink48 oz ofWaterBreathingExercisesfor 15MinutesEat aFruitFind a BudgetTemplate toHelp with aFinancial GoalSend a HighFive toSomeone ina TeamsChatEat aVegetableTry a NewHealthyRecipeWatchaMovieDo Legos,a Puzzle,or WordSearch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 12,000 Steps
  2. Walk 10,000 Steps
  3. No Cell Phone or TV 30 Minutes Before Bedtime
  4. Meditate for 5 Minutes
  5. Drink 64 oz of Water
  6. Get 8 Hours of Sleep
  7. Take a 15 Minute Break
  8. Write Down Three Things That Makes You Happy
  9. Declutter or Organize Your Space
  10. Find an Article, Podcast, or Video to Learn About a Financial Topic
  11. Eat Your Lunch Packed From Home
  12. Stretch for 15 Minutes
  13. Read a Book
  14. Send a Thank You or Kind Note to Someone
  15. Exercise Choice for for 30 Minutes
  16. Drink 48 oz of Water
  17. Breathing Exercises for 15 Minutes
  18. Eat a Fruit
  19. Find a Budget Template to Help with a Financial Goal
  20. Send a High Five to Someone in a Teams Chat
  21. Eat a Vegetable
  22. Try a New Healthy Recipe
  23. Watch a Movie
  24. Do Legos, a Puzzle, or Word Search