what helpsyou calmdown atschool?squeezeyour fistsfor fivesecondsnamesomethingthat helpswhen youare sadpauseand take3 deepbreathsnamethreethings youcan seemake aface thatshowsworrywhichemotionfeels biggestfor you rightnow?practicean "i feel"statementwho canhelp youwhenfeelings feeltoo big?act out anemotionwithoutwordspracticean "i feel"statementwhat doesyour face dowhen you'renervous?name aplacewhere youfeel safeshow mehow you'dask for helpusing yourwordsshow meyour calmbodyname anemotionyou feltthis weekname anemotionthat feelsgoodtell me whatyou feel likewhen youfeel nervouswhatemotion ishardestfor you?what canyou do whenfeelings feeltoo big?what couldyou do if afriend isupset?whatemotiongoes withthis story?where doyou feelanger inyour body?namesomethingyou'regood atwhat helpsyou calmdown atschool?squeezeyour fistsfor fivesecondsnamesomethingthat helpswhen youare sadpauseand take3 deepbreathsnamethreethings youcan seemake aface thatshowsworrywhichemotionfeels biggestfor you rightnow?practicean "i feel"statementwho canhelp youwhenfeelings feeltoo big?act out anemotionwithoutwordspracticean "i feel"statementwhat doesyour face dowhen you'renervous?name aplacewhere youfeel safeshow mehow you'dask for helpusing yourwordsshow meyour calmbodyname anemotionyou feltthis weekname anemotionthat feelsgoodtell me whatyou feel likewhen youfeel nervouswhatemotion ishardestfor you?what canyou do whenfeelings feeltoo big?what couldyou do if afriend isupset?whatemotiongoes withthis story?where doyou feelanger inyour body?namesomethingyou'regood at

Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what helps you calm down at school?
  2. squeeze your fists for five seconds
  3. name something that helps when you are sad
  4. pause and take 3 deep breaths
  5. name three things you can see
  6. make a face that shows worry
  7. which emotion feels biggest for you right now?
  8. practice an "i feel" statement
  9. who can help you when feelings feel too big?
  10. act out an emotion without words
  11. practice an "i feel" statement
  12. what does your face do when you're nervous?
  13. name a place where you feel safe
  14. show me how you'd ask for help using your words
  15. show me your calm body
  16. name an emotion you felt this week
  17. name an emotion that feels good
  18. tell me what you feel like when you feel nervous
  19. what emotion is hardest for you?
  20. what can you do when feelings feel too big?
  21. what could you do if a friend is upset?
  22. what emotion goes with this story?
  23. where do you feel anger in your body?
  24. name something you're good at