pause and take 3 deep breaths what does your face do when you're nervous? practice an "i feel" statement name a place where you feel safe which emotion feels biggest for you right now? name something that helps when you are sad squeeze your fists for five seconds what can you do when feelings feel too big? name something you're good at tell me what you feel like when you feel nervous what helps you calm down at school? name an emotion you felt this week who can help you when feelings feel too big? what emotion goes with this story? show me how you'd ask for help using your words where do you feel anger in your body? show me your calm body act out an emotion without words practice an "i feel" statement what could you do if a friend is upset? make a face that shows worry name three things you can see name an emotion that feels good what emotion is hardest for you? pause and take 3 deep breaths what does your face do when you're nervous? practice an "i feel" statement name a place where you feel safe which emotion feels biggest for you right now? name something that helps when you are sad squeeze your fists for five seconds what can you do when feelings feel too big? name something you're good at tell me what you feel like when you feel nervous what helps you calm down at school? name an emotion you felt this week who can help you when feelings feel too big? what emotion goes with this story? show me how you'd ask for help using your words where do you feel anger in your body? show me your calm body act out an emotion without words practice an "i feel" statement what could you do if a friend is upset? make a face that shows worry name three things you can see name an emotion that feels good what emotion is hardest for you?
(Print)
pause and take 3 deep breaths
what does your face do when you're nervous?
practice an "i feel" statement
name a place where you feel safe
which emotion feels biggest for you right now?
name something that helps when you are sad
squeeze your fists for five seconds
what can you do when feelings feel too big?
name something you're good at
tell me what you feel like when you feel nervous
what helps you calm down at school?
name an emotion you felt this week
who can help you when feelings feel too big?
what emotion goes with this story?
show me how you'd ask for help using your words
where do you feel anger in your body?
show me your calm body
act out an emotion without words
practice an "i feel" statement
what could you do if a friend is upset?
make a face that shows worry
name three things you can see
name an emotion that feels good
what emotion is hardest for you?
