ExerciseTalk toanadultTalk toaFriendWatchamovieCountto 10Playwith afidgetEathealthymealsEngagethe 5sensesTakea bathSingListentomusicLearnsomethingnewPlaywithtoysTake abreakReada bookThinkpositivethoughtsDrinkWaterWriteStopandthinkCleanyourroomUsepositiveself-talkDrawTakea NapDanceExerciseTalk toanadultTalk toaFriendWatchamovieCountto 10Playwith afidgetEathealthymealsEngagethe 5sensesTakea bathSingListentomusicLearnsomethingnewPlaywithtoysTake abreakReada bookThinkpositivethoughtsDrinkWaterWriteStopandthinkCleanyourroomUsepositiveself-talkDrawTakea NapDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to an adult
  3. Talk to a Friend
  4. Watch a movie
  5. Count to 10
  6. Play with a fidget
  7. Eat healthy meals
  8. Engage the 5 senses
  9. Take a bath
  10. Sing
  11. Listen to music
  12. Learn something new
  13. Play with toys
  14. Take a break
  15. Read a book
  16. Think positive thoughts
  17. Drink Water
  18. Write
  19. Stop and think
  20. Clean your room
  21. Use positive self-talk
  22. Draw
  23. Take a Nap
  24. Dance