ExerciseSingUsepositiveself-talkTakea NapEngagethe 5sensesTalk toanadultEathealthymealsStopandthinkDancePlaywithtoysTake abreakTakea bathLearnsomethingnewWatchamovieDrawCountto 10Talk toaFriendCleanyourroomDrinkWaterPlaywith afidgetThinkpositivethoughtsListentomusicReada bookWriteExerciseSingUsepositiveself-talkTakea NapEngagethe 5sensesTalk toanadultEathealthymealsStopandthinkDancePlaywithtoysTake abreakTakea bathLearnsomethingnewWatchamovieDrawCountto 10Talk toaFriendCleanyourroomDrinkWaterPlaywith afidgetThinkpositivethoughtsListentomusicReada bookWrite

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Sing
  3. Use positive self-talk
  4. Take a Nap
  5. Engage the 5 senses
  6. Talk to an adult
  7. Eat healthy meals
  8. Stop and think
  9. Dance
  10. Play with toys
  11. Take a break
  12. Take a bath
  13. Learn something new
  14. Watch a movie
  15. Draw
  16. Count to 10
  17. Talk to a Friend
  18. Clean your room
  19. Drink Water
  20. Play with a fidget
  21. Think positive thoughts
  22. Listen to music
  23. Read a book
  24. Write