Talk toanadultDanceCleanyourroomExerciseEathealthymealsListentomusicReada bookDrawSingCountto 10Playwith afidgetPlaywithtoysDrinkWaterLearnsomethingnewTalk toaFriendWatchamovieEngagethe 5sensesThinkpositivethoughtsUsepositiveself-talkWriteTakea NapTakea bathStopandthinkTake abreakTalk toanadultDanceCleanyourroomExerciseEathealthymealsListentomusicReada bookDrawSingCountto 10Playwith afidgetPlaywithtoysDrinkWaterLearnsomethingnewTalk toaFriendWatchamovieEngagethe 5sensesThinkpositivethoughtsUsepositiveself-talkWriteTakea NapTakea bathStopandthinkTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Dance
  3. Clean your room
  4. Exercise
  5. Eat healthy meals
  6. Listen to music
  7. Read a book
  8. Draw
  9. Sing
  10. Count to 10
  11. Play with a fidget
  12. Play with toys
  13. Drink Water
  14. Learn something new
  15. Talk to a Friend
  16. Watch a movie
  17. Engage the 5 senses
  18. Think positive thoughts
  19. Use positive self-talk
  20. Write
  21. Take a Nap
  22. Take a bath
  23. Stop and think
  24. Take a break