ExerciseDrawUsepositiveself-talkPlaywith afidgetSingWatchamovieCleanyourroomLearnsomethingnewThinkpositivethoughtsEngagethe 5sensesCountto 10DrinkWaterTalk toanadultTakea NapWriteTakea bathPlaywithtoysTalk toaFriendReada bookTake abreakEathealthymealsListentomusicStopandthinkDanceExerciseDrawUsepositiveself-talkPlaywith afidgetSingWatchamovieCleanyourroomLearnsomethingnewThinkpositivethoughtsEngagethe 5sensesCountto 10DrinkWaterTalk toanadultTakea NapWriteTakea bathPlaywithtoysTalk toaFriendReada bookTake abreakEathealthymealsListentomusicStopandthinkDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Use positive self-talk
  4. Play with a fidget
  5. Sing
  6. Watch a movie
  7. Clean your room
  8. Learn something new
  9. Think positive thoughts
  10. Engage the 5 senses
  11. Count to 10
  12. Drink Water
  13. Talk to an adult
  14. Take a Nap
  15. Write
  16. Take a bath
  17. Play with toys
  18. Talk to a Friend
  19. Read a book
  20. Take a break
  21. Eat healthy meals
  22. Listen to music
  23. Stop and think
  24. Dance