ThinkpositivethoughtsExerciseLearnsomethingnewDrinkWaterSingTakea NapTalk toaFriendEngagethe 5sensesCleanyourroomPlaywith afidgetTakea bathWriteTalk toanadultWatchamovieUsepositiveself-talkDrawPlaywithtoysDanceReada bookEathealthymealsListentomusicCountto 10StopandthinkTake abreakThinkpositivethoughtsExerciseLearnsomethingnewDrinkWaterSingTakea NapTalk toaFriendEngagethe 5sensesCleanyourroomPlaywith afidgetTakea bathWriteTalk toanadultWatchamovieUsepositiveself-talkDrawPlaywithtoysDanceReada bookEathealthymealsListentomusicCountto 10StopandthinkTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive thoughts
  2. Exercise
  3. Learn something new
  4. Drink Water
  5. Sing
  6. Take a Nap
  7. Talk to a Friend
  8. Engage the 5 senses
  9. Clean your room
  10. Play with a fidget
  11. Take a bath
  12. Write
  13. Talk to an adult
  14. Watch a movie
  15. Use positive self-talk
  16. Draw
  17. Play with toys
  18. Dance
  19. Read a book
  20. Eat healthy meals
  21. Listen to music
  22. Count to 10
  23. Stop and think
  24. Take a break