Playwith afidgetSingTake abreakTalk toanadultUsepositiveself-talkTalk toaFriendWriteTakea NapWatchamovieThinkpositivethoughtsEathealthymealsEngagethe 5sensesExerciseDrawListentomusicReada bookCleanyourroomDrinkWaterLearnsomethingnewStopandthinkDanceCountto 10Takea bathPlaywithtoysPlaywith afidgetSingTake abreakTalk toanadultUsepositiveself-talkTalk toaFriendWriteTakea NapWatchamovieThinkpositivethoughtsEathealthymealsEngagethe 5sensesExerciseDrawListentomusicReada bookCleanyourroomDrinkWaterLearnsomethingnewStopandthinkDanceCountto 10Takea bathPlaywithtoys

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a fidget
  2. Sing
  3. Take a break
  4. Talk to an adult
  5. Use positive self-talk
  6. Talk to a Friend
  7. Write
  8. Take a Nap
  9. Watch a movie
  10. Think positive thoughts
  11. Eat healthy meals
  12. Engage the 5 senses
  13. Exercise
  14. Draw
  15. Listen to music
  16. Read a book
  17. Clean your room
  18. Drink Water
  19. Learn something new
  20. Stop and think
  21. Dance
  22. Count to 10
  23. Take a bath
  24. Play with toys