ShoulderRollsDeepBreathingJumpingJacksTakeTheStairsDeskSquatsStretchBackWalk10MinutesNeckStretchWalkoutdoorsStandWhile ona CallArmCirclesShortwalkbreakSideBendsSeatedTwistsPostureCheckRelaxingWalkMarchinPlaceDeskStretchShoulderRollsDeepBreathingJumpingJacksTakeTheStairsDeskSquatsStretchBackWalk10MinutesNeckStretchWalkoutdoorsStandWhile ona CallArmCirclesShortwalkbreakSideBendsSeatedTwistsPostureCheckRelaxingWalkMarchinPlaceDeskStretch

Wednesday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Deep Breathing
  3. Jumping Jacks
  4. Take The Stairs
  5. Desk Squats
  6. Stretch Back
  7. Walk 10 Minutes
  8. Neck Stretch
  9. Walk outdoors
  10. Stand While on a Call
  11. Arm Circles
  12. Short walk break
  13. Side Bends
  14. Seated Twists
  15. Posture Check
  16. Relaxing Walk
  17. March in Place
  18. Desk Stretch