StandWhile ona CallShortwalkbreakDeskStretchSeatedTwistsArmCirclesJumpingJacksDeskSquatsShoulderRollsWalkoutdoorsSideBendsWalk10MinutesDeepBreathingRelaxingWalkStretchBackNeckStretchTakeTheStairsMarchinPlacePostureCheckStandWhile ona CallShortwalkbreakDeskStretchSeatedTwistsArmCirclesJumpingJacksDeskSquatsShoulderRollsWalkoutdoorsSideBendsWalk10MinutesDeepBreathingRelaxingWalkStretchBackNeckStretchTakeTheStairsMarchinPlacePostureCheck

Wednesday Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand While on a Call
  2. Short walk break
  3. Desk Stretch
  4. Seated Twists
  5. Arm Circles
  6. Jumping Jacks
  7. Desk Squats
  8. Shoulder Rolls
  9. Walk outdoors
  10. Side Bends
  11. Walk 10 Minutes
  12. Deep Breathing
  13. Relaxing Walk
  14. Stretch Back
  15. Neck Stretch
  16. Take The Stairs
  17. March in Place
  18. Posture Check