plankfor 30sec.read anewbook45-jumpingjacks35lungestry anewfruit10pushupstry a newvegetabledo onehomework30squatsmonkeybar 15timesjumprope 45timesonlydrinkwater20squatsquietbreak for5 minutes15pushups10minutes ofstretchingplankfor 30sec.read anewbook45-jumpingjacks35lungestry anewfruit10pushupstry a newvegetabledo onehomework30squatsmonkeybar 15timesjumprope 45timesonlydrinkwater20squatsquietbreak for5 minutes15pushups10minutes ofstretching

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 sec.
  2. read a new book
  3. 45- jumping jacks
  4. 35 lunges
  5. try a new fruit
  6. 10 push ups
  7. try a new vegetable
  8. do one home work
  9. 30 squats
  10. monkey bar 15 times
  11. jump rope 45 times
  12. only drink water
  13. 20 squats
  14. quiet break for 5 minutes
  15. 15 push ups
  16. 10 minutes of stretching