35lungesquietbreak for5 minutes10pushupsmonkeybar 15timestry anewfruit10minutes ofstretchingread anewbookonlydrinkwater45-jumpingjacks30squats20squats15pushupsjumprope 45timesplankfor 30sec.do onehomeworktry a newvegetable35lungesquietbreak for5 minutes10pushupsmonkeybar 15timestry anewfruit10minutes ofstretchingread anewbookonlydrinkwater45-jumpingjacks30squats20squats15pushupsjumprope 45timesplankfor 30sec.do onehomeworktry a newvegetable

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 35 lunges
  2. quiet break for 5 minutes
  3. 10 push ups
  4. monkey bar 15 times
  5. try a new fruit
  6. 10 minutes of stretching
  7. read a new book
  8. only drink water
  9. 45- jumping jacks
  10. 30 squats
  11. 20 squats
  12. 15 push ups
  13. jump rope 45 times
  14. plank for 30 sec.
  15. do one home work
  16. try a new vegetable