10pushupsonlydrinkwater15pushups20squats35lungesmonkeybar 15times30squats10minutes ofstretchingread anewbooktry a newvegetablequietbreak for5 minutesplankfor 30sec.45-jumpingjacksdo onehomeworktry anewfruitjumprope 45times10pushupsonlydrinkwater15pushups20squats35lungesmonkeybar 15times30squats10minutes ofstretchingread anewbooktry a newvegetablequietbreak for5 minutesplankfor 30sec.45-jumpingjacksdo onehomeworktry anewfruitjumprope 45times

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. only drink water
  3. 15 push ups
  4. 20 squats
  5. 35 lunges
  6. monkey bar 15 times
  7. 30 squats
  8. 10 minutes of stretching
  9. read a new book
  10. try a new vegetable
  11. quiet break for 5 minutes
  12. plank for 30 sec.
  13. 45- jumping jacks
  14. do one home work
  15. try a new fruit
  16. jump rope 45 times