quietbreak for5 minutesjumprope 45times45-jumpingjacks30squats35lunges20squatstry a newvegetable15pushupsonlydrinkwaterread anewbook10minutes ofstretchingplankfor 30sec.do onehomeworkmonkeybar 15times10pushupstry anewfruitquietbreak for5 minutesjumprope 45times45-jumpingjacks30squats35lunges20squatstry a newvegetable15pushupsonlydrinkwaterread anewbook10minutes ofstretchingplankfor 30sec.do onehomeworkmonkeybar 15times10pushupstry anewfruit

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quiet break for 5 minutes
  2. jump rope 45 times
  3. 45- jumping jacks
  4. 30 squats
  5. 35 lunges
  6. 20 squats
  7. try a new vegetable
  8. 15 push ups
  9. only drink water
  10. read a new book
  11. 10 minutes of stretching
  12. plank for 30 sec.
  13. do one home work
  14. monkey bar 15 times
  15. 10 push ups
  16. try a new fruit