10pushupsonlydrinkwaterread anewbookquietbreak for5 minutes30squatsplankfor 30sec.35lungesmonkeybar 15times20squatstry anewfruittry a newvegetable10minutes ofstretchingdo onehomework15pushups45-jumpingjacksjumprope 45times10pushupsonlydrinkwaterread anewbookquietbreak for5 minutes30squatsplankfor 30sec.35lungesmonkeybar 15times20squatstry anewfruittry a newvegetable10minutes ofstretchingdo onehomework15pushups45-jumpingjacksjumprope 45times

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 push ups
  2. only drink water
  3. read a new book
  4. quiet break for 5 minutes
  5. 30 squats
  6. plank for 30 sec.
  7. 35 lunges
  8. monkey bar 15 times
  9. 20 squats
  10. try a new fruit
  11. try a new vegetable
  12. 10 minutes of stretching
  13. do one home work
  14. 15 push ups
  15. 45- jumping jacks
  16. jump rope 45 times