30squatsonlydrinkwatermonkeybar 15times15pushups45-jumpingjacksplankfor 30sec.quietbreak for5 minutes20squatsdo onehomework35lunges10pushupsjumprope 45timesread anewbooktry anewfruittry a newvegetable10minutes ofstretching30squatsonlydrinkwatermonkeybar 15times15pushups45-jumpingjacksplankfor 30sec.quietbreak for5 minutes20squatsdo onehomework35lunges10pushupsjumprope 45timesread anewbooktry anewfruittry a newvegetable10minutes ofstretching

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. only drink water
  3. monkey bar 15 times
  4. 15 push ups
  5. 45- jumping jacks
  6. plank for 30 sec.
  7. quiet break for 5 minutes
  8. 20 squats
  9. do one home work
  10. 35 lunges
  11. 10 push ups
  12. jump rope 45 times
  13. read a new book
  14. try a new fruit
  15. try a new vegetable
  16. 10 minutes of stretching