jumprope 45times20squatsread anewbook15pushupsonlydrinkwater10pushupsmonkeybar 15timesquietbreak for5 minutesplankfor 30sec.10minutes ofstretchingdo onehomeworktry a newvegetable35lunges30squats45-jumpingjackstry anewfruitjumprope 45times20squatsread anewbook15pushupsonlydrinkwater10pushupsmonkeybar 15timesquietbreak for5 minutesplankfor 30sec.10minutes ofstretchingdo onehomeworktry a newvegetable35lunges30squats45-jumpingjackstry anewfruit

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope 45 times
  2. 20 squats
  3. read a new book
  4. 15 push ups
  5. only drink water
  6. 10 push ups
  7. monkey bar 15 times
  8. quiet break for 5 minutes
  9. plank for 30 sec.
  10. 10 minutes of stretching
  11. do one home work
  12. try a new vegetable
  13. 35 lunges
  14. 30 squats
  15. 45- jumping jacks
  16. try a new fruit