10pushups10minutes ofstretching30squatsplankfor 30sec.do onehomework20squatsquietbreak for5 minutestry a newvegetabletry anewfruit15pushups35lungesread anewbook45-jumpingjacksjumprope 45timesonlydrinkwatermonkeybar 15times10pushups10minutes ofstretching30squatsplankfor 30sec.do onehomework20squatsquietbreak for5 minutestry a newvegetabletry anewfruit15pushups35lungesread anewbook45-jumpingjacksjumprope 45timesonlydrinkwatermonkeybar 15times

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 minutes of stretching
  3. 30 squats
  4. plank for 30 sec.
  5. do one home work
  6. 20 squats
  7. quiet break for 5 minutes
  8. try a new vegetable
  9. try a new fruit
  10. 15 push ups
  11. 35 lunges
  12. read a new book
  13. 45- jumping jacks
  14. jump rope 45 times
  15. only drink water
  16. monkey bar 15 times