10pushupsdo onehomeworkquietbreak for5 minutes20squats15pushups45-jumpingjackstry anewfruitmonkeybar 15times35lungesplankfor 30sec.onlydrinkwater10minutes ofstretching30squatsjumprope 45timestry a newvegetableread anewbook10pushupsdo onehomeworkquietbreak for5 minutes20squats15pushups45-jumpingjackstry anewfruitmonkeybar 15times35lungesplankfor 30sec.onlydrinkwater10minutes ofstretching30squatsjumprope 45timestry a newvegetableread anewbook

One Week Healthy Habits Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. do one home work
  3. quiet break for 5 minutes
  4. 20 squats
  5. 15 push ups
  6. 45- jumping jacks
  7. try a new fruit
  8. monkey bar 15 times
  9. 35 lunges
  10. plank for 30 sec.
  11. only drink water
  12. 10 minutes of stretching
  13. 30 squats
  14. jump rope 45 times
  15. try a new vegetable
  16. read a new book