(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe how it feels when someone gets you.
Took a break when needed.
Asked for help.
What does empathy mean to you?
Used positive talk with yourself or others.
Why is it important to listen first and respond second?
Used assertiveness.
Encouraged someone or yourself.
What does active listening mean?
Acknowledged your triggers.
Used "I" statements.
Being honest.
Expressed needs clearly.
Stayed calm.
Used supportive statements
Being patient.
What communication skills do you want to improve on?
Practiced regulation
What communication skills are you best at?
Smiled.
How can you use mindfulness in a difficult conversation?
