(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel irritable or numb at work
I reread the same thing multiple times
Vacation time doesn’t feel restorative
I check messages after hours most days
Small tasks feel weirdly hard
I’m in meetings about work I then have to do after hours
I can’t mentally turn off work
I don’t have enough uninterrupted time to do deep work
I can’t focus like I used to
I’m tired even after a full night’s sleep
I forget what I was doing mid-task
I’m less patient with colleagues than usual
Priorities change faster than work can ship
Unclear what good looks like
I don’t feel proud of my work lately
I’m on call even when I’m not on call
Weekend catch-up is becoming normal
I postpone medical / personal tasks because of work
I’m doing work outside my role because it’s the only way it gets done
