I’m on callevenwhen I’mnot on callI can’tmentallyturn offworkI don’t haveenoughuninterruptedtime to dodeep workI’m inmeetingsabout work Ithen have todo after hoursWeekendcatch-up isbecomingnormalI’m lesspatient withcolleaguesthan usualI’mconstantlycontextswitchingI feelirritable ornumb atworkI’m tiredeven after afull night’ssleepI workthroughlunchI dread openingmyinbox/Slack/TeamsUnclearwhat goodlooks likeMycalendaris wall-to-wallI reread thesame thingmultipletimesI checkmessagesafter hoursmost daysI feelbehindbefore theday startsSmalltasks feelweirdlyhardI forgetwhat Iwas doingmid-taskPrioritieschangefaster thanwork canshipVacationtimedoesn’t feelrestorativeI’m doing workoutside my rolebecause it’s theonly way it getsdoneI don’t feelproud ofmy worklatelyI can’tfocus likeI used toI postponemedical /personaltasks becauseof workI’m not surewhat can bedeprioritizedI’m on callevenwhen I’mnot on callI can’tmentallyturn offworkI don’t haveenoughuninterruptedtime to dodeep workI’m inmeetingsabout work Ithen have todo after hoursWeekendcatch-up isbecomingnormalI’m lesspatient withcolleaguesthan usualI’mconstantlycontextswitchingI feelirritable ornumb atworkI’m tiredeven after afull night’ssleepI workthroughlunchI dread openingmyinbox/Slack/TeamsUnclearwhat goodlooks likeMycalendaris wall-to-wallI reread thesame thingmultipletimesI checkmessagesafter hoursmost daysI feelbehindbefore theday startsSmalltasks feelweirdlyhardI forgetwhat Iwas doingmid-taskPrioritieschangefaster thanwork canshipVacationtimedoesn’t feelrestorativeI’m doing workoutside my rolebecause it’s theonly way it getsdoneI don’t feelproud ofmy worklatelyI can’tfocus likeI used toI postponemedical /personaltasks becauseof workI’m not surewhat can bedeprioritized

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m on call even when I’m not on call
  2. I can’t mentally turn off work
  3. I don’t have enough uninterrupted time to do deep work
  4. I’m in meetings about work I then have to do after hours
  5. Weekend catch-up is becoming normal
  6. I’m less patient with colleagues than usual
  7. I’m constantly context switching
  8. I feel irritable or numb at work
  9. I’m tired even after a full night’s sleep
  10. I work through lunch
  11. I dread opening my inbox/Slack/Teams
  12. Unclear what good looks like
  13. My calendar is wall-to-wall
  14. I reread the same thing multiple times
  15. I check messages after hours most days
  16. I feel behind before the day starts
  17. Small tasks feel weirdly hard
  18. I forget what I was doing mid-task
  19. Priorities change faster than work can ship
  20. Vacation time doesn’t feel restorative
  21. I’m doing work outside my role because it’s the only way it gets done
  22. I don’t feel proud of my work lately
  23. I can’t focus like I used to
  24. I postpone medical / personal tasks because of work
  25. I’m not sure what can be deprioritized