I can’tfocus likeI used toI can’tmentallyturn offworkI feelbehindbefore theday startsI’m on callevenwhen I’mnot on callI don’t feelproud ofmy worklatelyVacationtimedoesn’t feelrestorativeWeekendcatch-up isbecomingnormalPrioritieschangefaster thanwork canshipI reread thesame thingmultipletimesI checkmessagesafter hoursmost daysI feelirritable ornumb atworkI’m inmeetingsabout work Ithen have todo after hoursI’m lesspatient withcolleaguesthan usualSmalltasks feelweirdlyhardI workthroughlunchI’m not surewhat can bedeprioritizedI postponemedical /personaltasks becauseof workI’m doing workoutside my rolebecause it’s theonly way it getsdoneI forgetwhat Iwas doingmid-taskMycalendaris wall-to-wallI’m tiredeven after afull night’ssleepI’mconstantlycontextswitchingI dread openingmyinbox/Slack/TeamsI don’t haveenoughuninterruptedtime to dodeep workUnclearwhat goodlooks likeI can’tfocus likeI used toI can’tmentallyturn offworkI feelbehindbefore theday startsI’m on callevenwhen I’mnot on callI don’t feelproud ofmy worklatelyVacationtimedoesn’t feelrestorativeWeekendcatch-up isbecomingnormalPrioritieschangefaster thanwork canshipI reread thesame thingmultipletimesI checkmessagesafter hoursmost daysI feelirritable ornumb atworkI’m inmeetingsabout work Ithen have todo after hoursI’m lesspatient withcolleaguesthan usualSmalltasks feelweirdlyhardI workthroughlunchI’m not surewhat can bedeprioritizedI postponemedical /personaltasks becauseof workI’m doing workoutside my rolebecause it’s theonly way it getsdoneI forgetwhat Iwas doingmid-taskMycalendaris wall-to-wallI’m tiredeven after afull night’ssleepI’mconstantlycontextswitchingI dread openingmyinbox/Slack/TeamsI don’t haveenoughuninterruptedtime to dodeep workUnclearwhat goodlooks like

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can’t focus like I used to
  2. I can’t mentally turn off work
  3. I feel behind before the day starts
  4. I’m on call even when I’m not on call
  5. I don’t feel proud of my work lately
  6. Vacation time doesn’t feel restorative
  7. Weekend catch-up is becoming normal
  8. Priorities change faster than work can ship
  9. I reread the same thing multiple times
  10. I check messages after hours most days
  11. I feel irritable or numb at work
  12. I’m in meetings about work I then have to do after hours
  13. I’m less patient with colleagues than usual
  14. Small tasks feel weirdly hard
  15. I work through lunch
  16. I’m not sure what can be deprioritized
  17. I postpone medical / personal tasks because of work
  18. I’m doing work outside my role because it’s the only way it gets done
  19. I forget what I was doing mid-task
  20. My calendar is wall-to-wall
  21. I’m tired even after a full night’s sleep
  22. I’m constantly context switching
  23. I dread opening my inbox/Slack/Teams
  24. I don’t have enough uninterrupted time to do deep work
  25. Unclear what good looks like