I feelirritable ornumb atworkI checkmessagesafter hoursmost daysI don’t feelproud ofmy worklatelyWeekendcatch-up isbecomingnormalUnclearwhat goodlooks likeI’m not surewhat can bedeprioritizedI’m on callevenwhen I’mnot on callVacationtimedoesn’t feelrestorativeI’m tiredeven after afull night’ssleepI don’t haveenoughuninterruptedtime to dodeep workI dread openingmyinbox/Slack/TeamsI can’tmentallyturn offworkI’m inmeetingsabout work Ithen have todo after hoursSmalltasks feelweirdlyhardI’m doing workoutside my rolebecause it’s theonly way it getsdoneI can’tfocus likeI used toMycalendaris wall-to-wallI’m lesspatient withcolleaguesthan usualI reread thesame thingmultipletimesI postponemedical /personaltasks becauseof workPrioritieschangefaster thanwork canshipI workthroughlunchI feelbehindbefore theday startsI forgetwhat Iwas doingmid-taskI’mconstantlycontextswitchingI feelirritable ornumb atworkI checkmessagesafter hoursmost daysI don’t feelproud ofmy worklatelyWeekendcatch-up isbecomingnormalUnclearwhat goodlooks likeI’m not surewhat can bedeprioritizedI’m on callevenwhen I’mnot on callVacationtimedoesn’t feelrestorativeI’m tiredeven after afull night’ssleepI don’t haveenoughuninterruptedtime to dodeep workI dread openingmyinbox/Slack/TeamsI can’tmentallyturn offworkI’m inmeetingsabout work Ithen have todo after hoursSmalltasks feelweirdlyhardI’m doing workoutside my rolebecause it’s theonly way it getsdoneI can’tfocus likeI used toMycalendaris wall-to-wallI’m lesspatient withcolleaguesthan usualI reread thesame thingmultipletimesI postponemedical /personaltasks becauseof workPrioritieschangefaster thanwork canshipI workthroughlunchI feelbehindbefore theday startsI forgetwhat Iwas doingmid-taskI’mconstantlycontextswitching

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel irritable or numb at work
  2. I check messages after hours most days
  3. I don’t feel proud of my work lately
  4. Weekend catch-up is becoming normal
  5. Unclear what good looks like
  6. I’m not sure what can be deprioritized
  7. I’m on call even when I’m not on call
  8. Vacation time doesn’t feel restorative
  9. I’m tired even after a full night’s sleep
  10. I don’t have enough uninterrupted time to do deep work
  11. I dread opening my inbox/Slack/Teams
  12. I can’t mentally turn off work
  13. I’m in meetings about work I then have to do after hours
  14. Small tasks feel weirdly hard
  15. I’m doing work outside my role because it’s the only way it gets done
  16. I can’t focus like I used to
  17. My calendar is wall-to-wall
  18. I’m less patient with colleagues than usual
  19. I reread the same thing multiple times
  20. I postpone medical / personal tasks because of work
  21. Priorities change faster than work can ship
  22. I work through lunch
  23. I feel behind before the day starts
  24. I forget what I was doing mid-task
  25. I’m constantly context switching