Try anewdismount5handstandfwd rollson beamHold ahandstandfor 5seconds10 singleleg squatseach leg3 mounts+ 3dismountsno wobbleDo 1 NOwobbleroutineStick 5acroIARStick adismountStick afullroutine2X straddlewalks downand back1:00forearmhandstandholdVisualize3 perfectbeamroutines1:00handstandhold againstwallStick askill set100heelrisersConnect 5of all yourjumps/ leapcombosDo 5inwardturnsStick 3IAR compturnsStick 3fullroutines25beampull upsStick 5dismounts3 HITacroDo 5 "B"jumps(must bedifferent)Learn ateammatesbeamroutineTry anewdismount5handstandfwd rollson beamHold ahandstandfor 5seconds10 singleleg squatseach leg3 mounts+ 3dismountsno wobbleDo 1 NOwobbleroutineStick 5acroIARStick adismountStick afullroutine2X straddlewalks downand back1:00forearmhandstandholdVisualize3 perfectbeamroutines1:00handstandhold againstwallStick askill set100heelrisersConnect 5of all yourjumps/ leapcombosDo 5inwardturnsStick 3IAR compturnsStick 3fullroutines25beampull upsStick 5dismounts3 HITacroDo 5 "B"jumps(must bedifferent)Learn ateammatesbeamroutine

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new dismount
  2. 5 handstand fwd rolls on beam
  3. Hold a handstand for 5 seconds
  4. 10 single leg squats each leg
  5. 3 mounts + 3 dismounts no wobble
  6. Do 1 NO wobble routine
  7. Stick 5 acro IAR
  8. Stick a dismount
  9. Stick a full routine
  10. 2X straddle walks down and back
  11. 1:00 forearm handstand hold
  12. Visualize 3 perfect beam routines
  13. 1:00 handstand hold against wall
  14. Stick a skill set
  15. 100 heel risers
  16. Connect 5 of all your jumps/ leap combos
  17. Do 5 inward turns
  18. Stick 3 IAR comp turns
  19. Stick 3 full routines
  20. 25 beam pull ups
  21. Stick 5 dismounts
  22. 3 HIT acro
  23. Do 5 "B" jumps (must be different)
  24. Learn a teammates beam routine