Visualize3 perfectbeamroutinesDo 5inwardturns3 mounts+ 3dismountsno wobbleTry anewdismountStick afullroutine2X straddlewalks downand backStick 5acroIARStick 5dismounts10 singleleg squatseach leg1:00forearmhandstandhold1:00handstandhold againstwallStick 3IAR compturns100heelrisersStick adismountDo 5 "B"jumps(must bedifferent)Stick 3fullroutines5handstandfwd rollson beam3 HITacroHold ahandstandfor 5seconds25beampull upsLearn ateammatesbeamroutineStick askill setDo 1 NOwobbleroutineConnect 5of all yourjumps/ leapcombosVisualize3 perfectbeamroutinesDo 5inwardturns3 mounts+ 3dismountsno wobbleTry anewdismountStick afullroutine2X straddlewalks downand backStick 5acroIARStick 5dismounts10 singleleg squatseach leg1:00forearmhandstandhold1:00handstandhold againstwallStick 3IAR compturns100heelrisersStick adismountDo 5 "B"jumps(must bedifferent)Stick 3fullroutines5handstandfwd rollson beam3 HITacroHold ahandstandfor 5seconds25beampull upsLearn ateammatesbeamroutineStick askill setDo 1 NOwobbleroutineConnect 5of all yourjumps/ leapcombos

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize 3 perfect beam routines
  2. Do 5 inward turns
  3. 3 mounts + 3 dismounts no wobble
  4. Try a new dismount
  5. Stick a full routine
  6. 2X straddle walks down and back
  7. Stick 5 acro IAR
  8. Stick 5 dismounts
  9. 10 single leg squats each leg
  10. 1:00 forearm handstand hold
  11. 1:00 handstand hold against wall
  12. Stick 3 IAR comp turns
  13. 100 heel risers
  14. Stick a dismount
  15. Do 5 "B" jumps (must be different)
  16. Stick 3 full routines
  17. 5 handstand fwd rolls on beam
  18. 3 HIT acro
  19. Hold a handstand for 5 seconds
  20. 25 beam pull ups
  21. Learn a teammates beam routine
  22. Stick a skill set
  23. Do 1 NO wobble routine
  24. Connect 5 of all your jumps/ leap combos