5handstandfwd rollson beamVisualize3 perfectbeamroutinesLearn ateammatesbeamroutineHold ahandstandfor 5seconds10 singleleg squatseach legDo 5inwardturns100heelrisers2X straddlewalks downand backConnect 5of all yourjumps/ leapcombosStick afullroutine3 mounts+ 3dismountsno wobbleStick adismountStick 3IAR compturnsDo 1 NOwobbleroutine1:00handstandhold againstwall3 HITacroStick 5acroIAR25beampull upsStick 5dismountsTry anewdismount1:00forearmhandstandholdDo 5 "B"jumps(must bedifferent)Stick askill setStick 3fullroutines5handstandfwd rollson beamVisualize3 perfectbeamroutinesLearn ateammatesbeamroutineHold ahandstandfor 5seconds10 singleleg squatseach legDo 5inwardturns100heelrisers2X straddlewalks downand backConnect 5of all yourjumps/ leapcombosStick afullroutine3 mounts+ 3dismountsno wobbleStick adismountStick 3IAR compturnsDo 1 NOwobbleroutine1:00handstandhold againstwall3 HITacroStick 5acroIAR25beampull upsStick 5dismountsTry anewdismount1:00forearmhandstandholdDo 5 "B"jumps(must bedifferent)Stick askill setStick 3fullroutines

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 handstand fwd rolls on beam
  2. Visualize 3 perfect beam routines
  3. Learn a teammates beam routine
  4. Hold a handstand for 5 seconds
  5. 10 single leg squats each leg
  6. Do 5 inward turns
  7. 100 heel risers
  8. 2X straddle walks down and back
  9. Connect 5 of all your jumps/ leap combos
  10. Stick a full routine
  11. 3 mounts + 3 dismounts no wobble
  12. Stick a dismount
  13. Stick 3 IAR comp turns
  14. Do 1 NO wobble routine
  15. 1:00 handstand hold against wall
  16. 3 HIT acro
  17. Stick 5 acro IAR
  18. 25 beam pull ups
  19. Stick 5 dismounts
  20. Try a new dismount
  21. 1:00 forearm handstand hold
  22. Do 5 "B" jumps (must be different)
  23. Stick a skill set
  24. Stick 3 full routines