Do 5 "B"jumps(must bedifferent)Do 1 NOwobbleroutine25beampull upsStick 5dismountsConnect 5of all yourjumps/ leapcombosStick 5acroIAR3 HITacroLearn ateammatesbeamroutineDo 5inwardturns1:00forearmhandstandhold5handstandfwd rollson beamStick 3fullroutines3 mounts+ 3dismountsno wobbleStick adismount100heelrisersStick afullroutine1:00handstandhold againstwallVisualize3 perfectbeamroutinesStick 3IAR compturns2X straddlewalks downand backHold ahandstandfor 5secondsStick askill set10 singleleg squatseach legTry anewdismountDo 5 "B"jumps(must bedifferent)Do 1 NOwobbleroutine25beampull upsStick 5dismountsConnect 5of all yourjumps/ leapcombosStick 5acroIAR3 HITacroLearn ateammatesbeamroutineDo 5inwardturns1:00forearmhandstandhold5handstandfwd rollson beamStick 3fullroutines3 mounts+ 3dismountsno wobbleStick adismount100heelrisersStick afullroutine1:00handstandhold againstwallVisualize3 perfectbeamroutinesStick 3IAR compturns2X straddlewalks downand backHold ahandstandfor 5secondsStick askill set10 singleleg squatseach legTry anewdismount

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 "B" jumps (must be different)
  2. Do 1 NO wobble routine
  3. 25 beam pull ups
  4. Stick 5 dismounts
  5. Connect 5 of all your jumps/ leap combos
  6. Stick 5 acro IAR
  7. 3 HIT acro
  8. Learn a teammates beam routine
  9. Do 5 inward turns
  10. 1:00 forearm handstand hold
  11. 5 handstand fwd rolls on beam
  12. Stick 3 full routines
  13. 3 mounts + 3 dismounts no wobble
  14. Stick a dismount
  15. 100 heel risers
  16. Stick a full routine
  17. 1:00 handstand hold against wall
  18. Visualize 3 perfect beam routines
  19. Stick 3 IAR comp turns
  20. 2X straddle walks down and back
  21. Hold a handstand for 5 seconds
  22. Stick a skill set
  23. 10 single leg squats each leg
  24. Try a new dismount