100heelrisersStick 3fullroutines10 singleleg squatseach legStick adismount1:00handstandhold againstwallStick afullroutineVisualize3 perfectbeamroutines3 HITacroStick 5acroIAR5handstandfwd rollson beamConnect 5of all yourjumps/ leapcombos25beampull upsHold ahandstandfor 5secondsStick 5dismountsTry anewdismountLearn ateammatesbeamroutineDo 5 "B"jumps(must bedifferent)2X straddlewalks downand backDo 1 NOwobbleroutineStick 3IAR compturns1:00forearmhandstandholdStick askill set3 mounts+ 3dismountsno wobbleDo 5inwardturns100heelrisersStick 3fullroutines10 singleleg squatseach legStick adismount1:00handstandhold againstwallStick afullroutineVisualize3 perfectbeamroutines3 HITacroStick 5acroIAR5handstandfwd rollson beamConnect 5of all yourjumps/ leapcombos25beampull upsHold ahandstandfor 5secondsStick 5dismountsTry anewdismountLearn ateammatesbeamroutineDo 5 "B"jumps(must bedifferent)2X straddlewalks downand backDo 1 NOwobbleroutineStick 3IAR compturns1:00forearmhandstandholdStick askill set3 mounts+ 3dismountsno wobbleDo 5inwardturns

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 heel risers
  2. Stick 3 full routines
  3. 10 single leg squats each leg
  4. Stick a dismount
  5. 1:00 handstand hold against wall
  6. Stick a full routine
  7. Visualize 3 perfect beam routines
  8. 3 HIT acro
  9. Stick 5 acro IAR
  10. 5 handstand fwd rolls on beam
  11. Connect 5 of all your jumps/ leap combos
  12. 25 beam pull ups
  13. Hold a handstand for 5 seconds
  14. Stick 5 dismounts
  15. Try a new dismount
  16. Learn a teammates beam routine
  17. Do 5 "B" jumps (must be different)
  18. 2X straddle walks down and back
  19. Do 1 NO wobble routine
  20. Stick 3 IAR comp turns
  21. 1:00 forearm handstand hold
  22. Stick a skill set
  23. 3 mounts + 3 dismounts no wobble
  24. Do 5 inward turns