1:00handstandhold againstwallStick askill setDo 5 "B"jumps(must bedifferent)Learn ateammatesbeamroutineVisualize3 perfectbeamroutinesConnect 5of all yourjumps/ leapcombos3 mounts+ 3dismountsno wobbleDo 5inwardturns100heelrisersHold ahandstandfor 5seconds2X straddlewalks downand backDo 1 NOwobbleroutineTry anewdismount25beampull ups1:00forearmhandstandholdStick 5acroIARStick afullroutineStick 3IAR compturnsStick 5dismountsStick 3fullroutines5handstandfwd rollson beamStick adismount10 singleleg squatseach leg3 HITacro1:00handstandhold againstwallStick askill setDo 5 "B"jumps(must bedifferent)Learn ateammatesbeamroutineVisualize3 perfectbeamroutinesConnect 5of all yourjumps/ leapcombos3 mounts+ 3dismountsno wobbleDo 5inwardturns100heelrisersHold ahandstandfor 5seconds2X straddlewalks downand backDo 1 NOwobbleroutineTry anewdismount25beampull ups1:00forearmhandstandholdStick 5acroIARStick afullroutineStick 3IAR compturnsStick 5dismountsStick 3fullroutines5handstandfwd rollson beamStick adismount10 singleleg squatseach leg3 HITacro

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1:00 handstand hold against wall
  2. Stick a skill set
  3. Do 5 "B" jumps (must be different)
  4. Learn a teammates beam routine
  5. Visualize 3 perfect beam routines
  6. Connect 5 of all your jumps/ leap combos
  7. 3 mounts + 3 dismounts no wobble
  8. Do 5 inward turns
  9. 100 heel risers
  10. Hold a handstand for 5 seconds
  11. 2X straddle walks down and back
  12. Do 1 NO wobble routine
  13. Try a new dismount
  14. 25 beam pull ups
  15. 1:00 forearm handstand hold
  16. Stick 5 acro IAR
  17. Stick a full routine
  18. Stick 3 IAR comp turns
  19. Stick 5 dismounts
  20. Stick 3 full routines
  21. 5 handstand fwd rolls on beam
  22. Stick a dismount
  23. 10 single leg squats each leg
  24. 3 HIT acro