Stick 5acroIARStick afullroutine1:00handstandhold againstwallConnect 5of all yourjumps/ leapcombosStick 3fullroutines100heelrisers10 singleleg squatseach legStick askill set25beampull upsLearn ateammatesbeamroutineDo 1 NOwobbleroutine5handstandfwd rollson beamDo 5 "B"jumps(must bedifferent)Stick 5dismountsTry anewdismount1:00forearmhandstandholdStick adismountDo 5inwardturnsVisualize3 perfectbeamroutinesHold ahandstandfor 5seconds2X straddlewalks downand back3 mounts+ 3dismountsno wobbleStick 3IAR compturns3 HITacroStick 5acroIARStick afullroutine1:00handstandhold againstwallConnect 5of all yourjumps/ leapcombosStick 3fullroutines100heelrisers10 singleleg squatseach legStick askill set25beampull upsLearn ateammatesbeamroutineDo 1 NOwobbleroutine5handstandfwd rollson beamDo 5 "B"jumps(must bedifferent)Stick 5dismountsTry anewdismount1:00forearmhandstandholdStick adismountDo 5inwardturnsVisualize3 perfectbeamroutinesHold ahandstandfor 5seconds2X straddlewalks downand back3 mounts+ 3dismountsno wobbleStick 3IAR compturns3 HITacro

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stick 5 acro IAR
  2. Stick a full routine
  3. 1:00 handstand hold against wall
  4. Connect 5 of all your jumps/ leap combos
  5. Stick 3 full routines
  6. 100 heel risers
  7. 10 single leg squats each leg
  8. Stick a skill set
  9. 25 beam pull ups
  10. Learn a teammates beam routine
  11. Do 1 NO wobble routine
  12. 5 handstand fwd rolls on beam
  13. Do 5 "B" jumps (must be different)
  14. Stick 5 dismounts
  15. Try a new dismount
  16. 1:00 forearm handstand hold
  17. Stick a dismount
  18. Do 5 inward turns
  19. Visualize 3 perfect beam routines
  20. Hold a handstand for 5 seconds
  21. 2X straddle walks down and back
  22. 3 mounts + 3 dismounts no wobble
  23. Stick 3 IAR comp turns
  24. 3 HIT acro