Learn ateammatesbeamroutine1:00handstandhold againstwallStick 3IAR compturnsStick afullroutineStick 3fullroutinesDo 5inwardturnsStick adismountStick 5dismountsStick askill setStick 5acroIAR25beampull upsDo 5 "B"jumps(must bedifferent)2X straddlewalks downand back3 mounts+ 3dismountsno wobbleConnect 5of all yourjumps/ leapcombosTry anewdismount1:00forearmhandstandhold3 HITacro5handstandfwd rollson beam10 singleleg squatseach legHold ahandstandfor 5seconds100heelrisersVisualize3 perfectbeamroutinesDo 1 NOwobbleroutineLearn ateammatesbeamroutine1:00handstandhold againstwallStick 3IAR compturnsStick afullroutineStick 3fullroutinesDo 5inwardturnsStick adismountStick 5dismountsStick askill setStick 5acroIAR25beampull upsDo 5 "B"jumps(must bedifferent)2X straddlewalks downand back3 mounts+ 3dismountsno wobbleConnect 5of all yourjumps/ leapcombosTry anewdismount1:00forearmhandstandhold3 HITacro5handstandfwd rollson beam10 singleleg squatseach legHold ahandstandfor 5seconds100heelrisersVisualize3 perfectbeamroutinesDo 1 NOwobbleroutine

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a teammates beam routine
  2. 1:00 handstand hold against wall
  3. Stick 3 IAR comp turns
  4. Stick a full routine
  5. Stick 3 full routines
  6. Do 5 inward turns
  7. Stick a dismount
  8. Stick 5 dismounts
  9. Stick a skill set
  10. Stick 5 acro IAR
  11. 25 beam pull ups
  12. Do 5 "B" jumps (must be different)
  13. 2X straddle walks down and back
  14. 3 mounts + 3 dismounts no wobble
  15. Connect 5 of all your jumps/ leap combos
  16. Try a new dismount
  17. 1:00 forearm handstand hold
  18. 3 HIT acro
  19. 5 handstand fwd rolls on beam
  20. 10 single leg squats each leg
  21. Hold a handstand for 5 seconds
  22. 100 heel risers
  23. Visualize 3 perfect beam routines
  24. Do 1 NO wobble routine