Do 1 NOwobbleroutineDo 5inwardturns1:00forearmhandstandhold25beampull ups1:00handstandhold againstwallStick 3IAR compturns5handstandfwd rollson beamTry anewdismountStick 5dismountsStick adismountStick afullroutineDo 5 "B"jumps(must bedifferent)Hold ahandstandfor 5seconds3 HITacroStick 5acroIAR3 mounts+ 3dismountsno wobble100heelrisersVisualize3 perfectbeamroutinesConnect 5of all yourjumps/ leapcombos10 singleleg squatseach leg2X straddlewalks downand backLearn ateammatesbeamroutineStick askill setStick 3fullroutinesDo 1 NOwobbleroutineDo 5inwardturns1:00forearmhandstandhold25beampull ups1:00handstandhold againstwallStick 3IAR compturns5handstandfwd rollson beamTry anewdismountStick 5dismountsStick adismountStick afullroutineDo 5 "B"jumps(must bedifferent)Hold ahandstandfor 5seconds3 HITacroStick 5acroIAR3 mounts+ 3dismountsno wobble100heelrisersVisualize3 perfectbeamroutinesConnect 5of all yourjumps/ leapcombos10 singleleg squatseach leg2X straddlewalks downand backLearn ateammatesbeamroutineStick askill setStick 3fullroutines

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 NO wobble routine
  2. Do 5 inward turns
  3. 1:00 forearm handstand hold
  4. 25 beam pull ups
  5. 1:00 handstand hold against wall
  6. Stick 3 IAR comp turns
  7. 5 handstand fwd rolls on beam
  8. Try a new dismount
  9. Stick 5 dismounts
  10. Stick a dismount
  11. Stick a full routine
  12. Do 5 "B" jumps (must be different)
  13. Hold a handstand for 5 seconds
  14. 3 HIT acro
  15. Stick 5 acro IAR
  16. 3 mounts + 3 dismounts no wobble
  17. 100 heel risers
  18. Visualize 3 perfect beam routines
  19. Connect 5 of all your jumps/ leap combos
  20. 10 single leg squats each leg
  21. 2X straddle walks down and back
  22. Learn a teammates beam routine
  23. Stick a skill set
  24. Stick 3 full routines