100heelrisersStick 3IAR compturnsStick adismount10 singleleg squatseach legConnect 5of all yourjumps/ leapcombos5handstandfwd rollson beamStick askill setDo 1 NOwobbleroutineVisualize3 perfectbeamroutinesStick 5acroIARDo 5inwardturnsTry anewdismount1:00handstandhold againstwall25beampull upsStick 5dismounts1:00forearmhandstandhold3 mounts+ 3dismountsno wobbleDo 5 "B"jumps(must bedifferent)Learn ateammatesbeamroutineStick 3fullroutinesHold ahandstandfor 5secondsStick afullroutine3 HITacro2X straddlewalks downand back100heelrisersStick 3IAR compturnsStick adismount10 singleleg squatseach legConnect 5of all yourjumps/ leapcombos5handstandfwd rollson beamStick askill setDo 1 NOwobbleroutineVisualize3 perfectbeamroutinesStick 5acroIARDo 5inwardturnsTry anewdismount1:00handstandhold againstwall25beampull upsStick 5dismounts1:00forearmhandstandhold3 mounts+ 3dismountsno wobbleDo 5 "B"jumps(must bedifferent)Learn ateammatesbeamroutineStick 3fullroutinesHold ahandstandfor 5secondsStick afullroutine3 HITacro2X straddlewalks downand back

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 heel risers
  2. Stick 3 IAR comp turns
  3. Stick a dismount
  4. 10 single leg squats each leg
  5. Connect 5 of all your jumps/ leap combos
  6. 5 handstand fwd rolls on beam
  7. Stick a skill set
  8. Do 1 NO wobble routine
  9. Visualize 3 perfect beam routines
  10. Stick 5 acro IAR
  11. Do 5 inward turns
  12. Try a new dismount
  13. 1:00 handstand hold against wall
  14. 25 beam pull ups
  15. Stick 5 dismounts
  16. 1:00 forearm handstand hold
  17. 3 mounts + 3 dismounts no wobble
  18. Do 5 "B" jumps (must be different)
  19. Learn a teammates beam routine
  20. Stick 3 full routines
  21. Hold a handstand for 5 seconds
  22. Stick a full routine
  23. 3 HIT acro
  24. 2X straddle walks down and back