Stick afullroutineDo 5 "B"jumps(must bedifferent)3 mounts+ 3dismountsno wobbleStick 3fullroutinesStick 5dismounts1:00forearmhandstandholdConnect 5of all yourjumps/ leapcombosStick askill set1:00handstandhold againstwall100heelrisers3 HITacroDo 5inwardturnsStick 3IAR compturns25beampull upsDo 1 NOwobbleroutine5handstandfwd rollson beam2X straddlewalks downand backTry anewdismountStick 5acroIAR10 singleleg squatseach legVisualize3 perfectbeamroutinesLearn ateammatesbeamroutineStick adismountHold ahandstandfor 5secondsStick afullroutineDo 5 "B"jumps(must bedifferent)3 mounts+ 3dismountsno wobbleStick 3fullroutinesStick 5dismounts1:00forearmhandstandholdConnect 5of all yourjumps/ leapcombosStick askill set1:00handstandhold againstwall100heelrisers3 HITacroDo 5inwardturnsStick 3IAR compturns25beampull upsDo 1 NOwobbleroutine5handstandfwd rollson beam2X straddlewalks downand backTry anewdismountStick 5acroIAR10 singleleg squatseach legVisualize3 perfectbeamroutinesLearn ateammatesbeamroutineStick adismountHold ahandstandfor 5seconds

Friday Night Gymnastics Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick a full routine
  2. Do 5 "B" jumps (must be different)
  3. 3 mounts + 3 dismounts no wobble
  4. Stick 3 full routines
  5. Stick 5 dismounts
  6. 1:00 forearm handstand hold
  7. Connect 5 of all your jumps/ leap combos
  8. Stick a skill set
  9. 1:00 handstand hold against wall
  10. 100 heel risers
  11. 3 HIT acro
  12. Do 5 inward turns
  13. Stick 3 IAR comp turns
  14. 25 beam pull ups
  15. Do 1 NO wobble routine
  16. 5 handstand fwd rolls on beam
  17. 2X straddle walks down and back
  18. Try a new dismount
  19. Stick 5 acro IAR
  20. 10 single leg squats each leg
  21. Visualize 3 perfect beam routines
  22. Learn a teammates beam routine
  23. Stick a dismount
  24. Hold a handstand for 5 seconds