Give yourself1 hour ofdesignatedvideo gametime!Free!Find anew musicartist onSpotifyYoga atthe recSchedulea therapydog visitColorbynumberWatch anepisode ofa newshowGo to aRAH orSUP eventwith friendsTreatyourself tofast food!BakesomethingWatch aYouTubevideoReorganizesomethingLearnadanceTake anobnoxiouslylong showerSet asidetime towatch yourcomfortmovie!Play anidle phonegameGive yourself1 hour ofdesignatedvideo gametime!Free!Find anew musicartist onSpotifyYoga atthe recSchedulea therapydog visitColorbynumberWatch anepisode ofa newshowGo to aRAH orSUP eventwith friendsTreatyourself tofast food!BakesomethingWatch aYouTubevideoReorganizesomethingLearnadanceTake anobnoxiouslylong showerSet asidetime towatch yourcomfortmovie!Play anidle phonegame

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself 1 hour of designated video game time!
  2. Free!
  3. Find a new music artist on Spotify
  4. Yoga at the rec
  5. Schedule a therapy dog visit
  6. Color by number
  7. Watch an episode of a new show
  8. Go to a RAH or SUP event with friends
  9. Treat yourself to fast food!
  10. Bake something
  11. Watch a YouTube video
  12. Reorganize something
  13. Learn a dance
  14. Take an obnoxiously long shower
  15. Set aside time to watch your comfort movie!
  16. Play an idle phone game