Schedulea therapydog visitColorbynumberFree!Yoga atthe recSet asidetime towatch yourcomfortmovie!Watch aYouTubevideoBakesomethingGo to aRAH orSUP eventwith friendsPlay anidle phonegameReorganizesomethingTake anobnoxiouslylong showerLearnadanceWatch anepisode ofa newshowTreatyourself tofast food!Find anew musicartist onSpotifyGive yourself1 hour ofdesignatedvideo gametime!Schedulea therapydog visitColorbynumberFree!Yoga atthe recSet asidetime towatch yourcomfortmovie!Watch aYouTubevideoBakesomethingGo to aRAH orSUP eventwith friendsPlay anidle phonegameReorganizesomethingTake anobnoxiouslylong showerLearnadanceWatch anepisode ofa newshowTreatyourself tofast food!Find anew musicartist onSpotifyGive yourself1 hour ofdesignatedvideo gametime!

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a therapy dog visit
  2. Color by number
  3. Free!
  4. Yoga at the rec
  5. Set aside time to watch your comfort movie!
  6. Watch a YouTube video
  7. Bake something
  8. Go to a RAH or SUP event with friends
  9. Play an idle phone game
  10. Reorganize something
  11. Take an obnoxiously long shower
  12. Learn a dance
  13. Watch an episode of a new show
  14. Treat yourself to fast food!
  15. Find a new music artist on Spotify
  16. Give yourself 1 hour of designated video game time!