LearnadanceGive yourself1 hour ofdesignatedvideo gametime!Watch anepisode ofa newshowYoga atthe recTake anobnoxiouslylong showerPlay anidle phonegameFind anew musicartist onSpotifyTreatyourself tofast food!ReorganizesomethingColorbynumberGo to aRAH orSUP eventwith friendsFree!Set asidetime towatch yourcomfortmovie!Watch aYouTubevideoBakesomethingSchedulea therapydog visitLearnadanceGive yourself1 hour ofdesignatedvideo gametime!Watch anepisode ofa newshowYoga atthe recTake anobnoxiouslylong showerPlay anidle phonegameFind anew musicartist onSpotifyTreatyourself tofast food!ReorganizesomethingColorbynumberGo to aRAH orSUP eventwith friendsFree!Set asidetime towatch yourcomfortmovie!Watch aYouTubevideoBakesomethingSchedulea therapydog visit

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a dance
  2. Give yourself 1 hour of designated video game time!
  3. Watch an episode of a new show
  4. Yoga at the rec
  5. Take an obnoxiously long shower
  6. Play an idle phone game
  7. Find a new music artist on Spotify
  8. Treat yourself to fast food!
  9. Reorganize something
  10. Color by number
  11. Go to a RAH or SUP event with friends
  12. Free!
  13. Set aside time to watch your comfort movie!
  14. Watch a YouTube video
  15. Bake something
  16. Schedule a therapy dog visit