Yoga atthe recFree!Watch anepisode ofa newshowTake anobnoxiouslylong showerReorganizesomethingBakesomethingSchedulea therapydog visitPlay anidle phonegameLearnadanceGive yourself1 hour ofdesignatedvideo gametime!Set asidetime towatch yourcomfortmovie!Treatyourself tofast food!ColorbynumberGo to aRAH orSUP eventwith friendsFind anew musicartist onSpotifyWatch aYouTubevideoYoga atthe recFree!Watch anepisode ofa newshowTake anobnoxiouslylong showerReorganizesomethingBakesomethingSchedulea therapydog visitPlay anidle phonegameLearnadanceGive yourself1 hour ofdesignatedvideo gametime!Set asidetime towatch yourcomfortmovie!Treatyourself tofast food!ColorbynumberGo to aRAH orSUP eventwith friendsFind anew musicartist onSpotifyWatch aYouTubevideo

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga at the rec
  2. Free!
  3. Watch an episode of a new show
  4. Take an obnoxiously long shower
  5. Reorganize something
  6. Bake something
  7. Schedule a therapy dog visit
  8. Play an idle phone game
  9. Learn a dance
  10. Give yourself 1 hour of designated video game time!
  11. Set aside time to watch your comfort movie!
  12. Treat yourself to fast food!
  13. Color by number
  14. Go to a RAH or SUP event with friends
  15. Find a new music artist on Spotify
  16. Watch a YouTube video