ColorbynumberWatch anepisode ofa newshowFind anew musicartist onSpotifySchedulea therapydog visitPlay anidle phonegameFree!Take anobnoxiouslylong showerGive yourself1 hour ofdesignatedvideo gametime!Watch aYouTubevideoSet asidetime towatch yourcomfortmovie!ReorganizesomethingYoga atthe recBakesomethingGo to aRAH orSUP eventwith friendsTreatyourself tofast food!LearnadanceColorbynumberWatch anepisode ofa newshowFind anew musicartist onSpotifySchedulea therapydog visitPlay anidle phonegameFree!Take anobnoxiouslylong showerGive yourself1 hour ofdesignatedvideo gametime!Watch aYouTubevideoSet asidetime towatch yourcomfortmovie!ReorganizesomethingYoga atthe recBakesomethingGo to aRAH orSUP eventwith friendsTreatyourself tofast food!Learnadance

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color by number
  2. Watch an episode of a new show
  3. Find a new music artist on Spotify
  4. Schedule a therapy dog visit
  5. Play an idle phone game
  6. Free!
  7. Take an obnoxiously long shower
  8. Give yourself 1 hour of designated video game time!
  9. Watch a YouTube video
  10. Set aside time to watch your comfort movie!
  11. Reorganize something
  12. Yoga at the rec
  13. Bake something
  14. Go to a RAH or SUP event with friends
  15. Treat yourself to fast food!
  16. Learn a dance