Treatyourself tofast food!Free!Yoga atthe recBakesomethingPlay anidle phonegameWatch aYouTubevideoReorganizesomethingSet asidetime towatch yourcomfortmovie!LearnadanceFind anew musicartist onSpotifyGive yourself1 hour ofdesignatedvideo gametime!Take anobnoxiouslylong showerColorbynumberWatch anepisode ofa newshowGo to aRAH orSUP eventwith friendsSchedulea therapydog visitTreatyourself tofast food!Free!Yoga atthe recBakesomethingPlay anidle phonegameWatch aYouTubevideoReorganizesomethingSet asidetime towatch yourcomfortmovie!LearnadanceFind anew musicartist onSpotifyGive yourself1 hour ofdesignatedvideo gametime!Take anobnoxiouslylong showerColorbynumberWatch anepisode ofa newshowGo to aRAH orSUP eventwith friendsSchedulea therapydog visit

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to fast food!
  2. Free!
  3. Yoga at the rec
  4. Bake something
  5. Play an idle phone game
  6. Watch a YouTube video
  7. Reorganize something
  8. Set aside time to watch your comfort movie!
  9. Learn a dance
  10. Find a new music artist on Spotify
  11. Give yourself 1 hour of designated video game time!
  12. Take an obnoxiously long shower
  13. Color by number
  14. Watch an episode of a new show
  15. Go to a RAH or SUP event with friends
  16. Schedule a therapy dog visit