Set asidetime towatch yourcomfortmovie!LearnadanceFree!Take anobnoxiouslylong showerGo to aRAH orSUP eventwith friendsWatch aYouTubevideoReorganizesomethingSchedulea therapydog visitColorbynumberFind anew musicartist onSpotifyPlay anidle phonegameTreatyourself tofast food!Yoga atthe recGive yourself1 hour ofdesignatedvideo gametime!Watch anepisode ofa newshowBakesomethingSet asidetime towatch yourcomfortmovie!LearnadanceFree!Take anobnoxiouslylong showerGo to aRAH orSUP eventwith friendsWatch aYouTubevideoReorganizesomethingSchedulea therapydog visitColorbynumberFind anew musicartist onSpotifyPlay anidle phonegameTreatyourself tofast food!Yoga atthe recGive yourself1 hour ofdesignatedvideo gametime!Watch anepisode ofa newshowBakesomething

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside time to watch your comfort movie!
  2. Learn a dance
  3. Free!
  4. Take an obnoxiously long shower
  5. Go to a RAH or SUP event with friends
  6. Watch a YouTube video
  7. Reorganize something
  8. Schedule a therapy dog visit
  9. Color by number
  10. Find a new music artist on Spotify
  11. Play an idle phone game
  12. Treat yourself to fast food!
  13. Yoga at the rec
  14. Give yourself 1 hour of designated video game time!
  15. Watch an episode of a new show
  16. Bake something