Free!BakesomethingWatch anepisode ofa newshowWatch aYouTubevideoReorganizesomethingFind anew musicartist onSpotifyTake anobnoxiouslylong showerTreatyourself tofast food!Go to aRAH orSUP eventwith friendsYoga atthe recGive yourself1 hour ofdesignatedvideo gametime!LearnadanceColorbynumberPlay anidle phonegameSet asidetime towatch yourcomfortmovie!Schedulea therapydog visitFree!BakesomethingWatch anepisode ofa newshowWatch aYouTubevideoReorganizesomethingFind anew musicartist onSpotifyTake anobnoxiouslylong showerTreatyourself tofast food!Go to aRAH orSUP eventwith friendsYoga atthe recGive yourself1 hour ofdesignatedvideo gametime!LearnadanceColorbynumberPlay anidle phonegameSet asidetime towatch yourcomfortmovie!Schedulea therapydog visit

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Bake something
  3. Watch an episode of a new show
  4. Watch a YouTube video
  5. Reorganize something
  6. Find a new music artist on Spotify
  7. Take an obnoxiously long shower
  8. Treat yourself to fast food!
  9. Go to a RAH or SUP event with friends
  10. Yoga at the rec
  11. Give yourself 1 hour of designated video game time!
  12. Learn a dance
  13. Color by number
  14. Play an idle phone game
  15. Set aside time to watch your comfort movie!
  16. Schedule a therapy dog visit