Play anidle phonegameSet asidetime towatch yourcomfortmovie!Find anew musicartist onSpotifyWatch anepisode ofa newshowTreatyourself tofast food!Watch aYouTubevideoBakesomethingGo to aRAH orSUP eventwith friendsColorbynumberReorganizesomethingFree!LearnadanceGive yourself1 hour ofdesignatedvideo gametime!Take anobnoxiouslylong showerSchedulea therapydog visitYoga atthe recPlay anidle phonegameSet asidetime towatch yourcomfortmovie!Find anew musicartist onSpotifyWatch anepisode ofa newshowTreatyourself tofast food!Watch aYouTubevideoBakesomethingGo to aRAH orSUP eventwith friendsColorbynumberReorganizesomethingFree!LearnadanceGive yourself1 hour ofdesignatedvideo gametime!Take anobnoxiouslylong showerSchedulea therapydog visitYoga atthe rec

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an idle phone game
  2. Set aside time to watch your comfort movie!
  3. Find a new music artist on Spotify
  4. Watch an episode of a new show
  5. Treat yourself to fast food!
  6. Watch a YouTube video
  7. Bake something
  8. Go to a RAH or SUP event with friends
  9. Color by number
  10. Reorganize something
  11. Free!
  12. Learn a dance
  13. Give yourself 1 hour of designated video game time!
  14. Take an obnoxiously long shower
  15. Schedule a therapy dog visit
  16. Yoga at the rec