Schedulea therapydog visitWatch anepisode ofa newshowColorbynumberGo to aRAH orSUP eventwith friendsLearnadanceYoga atthe recReorganizesomethingFind anew musicartist onSpotifySet asidetime towatch yourcomfortmovie!Play anidle phonegameTake anobnoxiouslylong showerGive yourself1 hour ofdesignatedvideo gametime!Watch aYouTubevideoBakesomethingTreatyourself tofast food!Free!Schedulea therapydog visitWatch anepisode ofa newshowColorbynumberGo to aRAH orSUP eventwith friendsLearnadanceYoga atthe recReorganizesomethingFind anew musicartist onSpotifySet asidetime towatch yourcomfortmovie!Play anidle phonegameTake anobnoxiouslylong showerGive yourself1 hour ofdesignatedvideo gametime!Watch aYouTubevideoBakesomethingTreatyourself tofast food!Free!

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a therapy dog visit
  2. Watch an episode of a new show
  3. Color by number
  4. Go to a RAH or SUP event with friends
  5. Learn a dance
  6. Yoga at the rec
  7. Reorganize something
  8. Find a new music artist on Spotify
  9. Set aside time to watch your comfort movie!
  10. Play an idle phone game
  11. Take an obnoxiously long shower
  12. Give yourself 1 hour of designated video game time!
  13. Watch a YouTube video
  14. Bake something
  15. Treat yourself to fast food!
  16. Free!