Watch aYouTubevideoGo to aRAH orSUP eventwith friendsLearnadanceFind anew musicartist onSpotifyPlay anidle phonegameWatch anepisode ofa newshowBakesomethingYoga atthe recReorganizesomethingTake anobnoxiouslylong showerGive yourself1 hour ofdesignatedvideo gametime!Treatyourself tofast food!Set asidetime towatch yourcomfortmovie!Free!ColorbynumberSchedulea therapydog visitWatch aYouTubevideoGo to aRAH orSUP eventwith friendsLearnadanceFind anew musicartist onSpotifyPlay anidle phonegameWatch anepisode ofa newshowBakesomethingYoga atthe recReorganizesomethingTake anobnoxiouslylong showerGive yourself1 hour ofdesignatedvideo gametime!Treatyourself tofast food!Set asidetime towatch yourcomfortmovie!Free!ColorbynumberSchedulea therapydog visit

Short & Sweet Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a YouTube video
  2. Go to a RAH or SUP event with friends
  3. Learn a dance
  4. Find a new music artist on Spotify
  5. Play an idle phone game
  6. Watch an episode of a new show
  7. Bake something
  8. Yoga at the rec
  9. Reorganize something
  10. Take an obnoxiously long shower
  11. Give yourself 1 hour of designated video game time!
  12. Treat yourself to fast food!
  13. Set aside time to watch your comfort movie!
  14. Free!
  15. Color by number
  16. Schedule a therapy dog visit