LATERALREACHESTRUNKTWISTCHICKENWINGSBICEPCURLSSHOULDERREACHESTOETAPSNECKROLLMARCHESKNEEEXTENSIONSWIMMERSPUNCHESCHESTPRESSLATERALREACHESTRUNKTWISTCHICKENWINGSBICEPCURLSSHOULDERREACHESTOETAPSNECKROLLMARCHESKNEEEXTENSIONSWIMMERSPUNCHESCHESTPRESS

EXERCISE MIND & BODY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LATERAL REACHES
  2. TRUNK TWIST
  3. CHICKEN WINGS
  4. BICEP CURLS
  5. SHOULDER REACHES
  6. TOE TAPS
  7. NECK ROLL
  8. MARCHES
  9. KNEE EXTENSION
  10. SWIMMERS
  11. PUNCHES
  12. CHEST PRESS