MARCHESTRUNKTWISTTOETAPSCHICKENWINGSKNEEEXTENSIONNECKROLLSHOULDERREACHESPUNCHESCHESTPRESSBICEPCURLSLATERALREACHESSWIMMERSMARCHESTRUNKTWISTTOETAPSCHICKENWINGSKNEEEXTENSIONNECKROLLSHOULDERREACHESPUNCHESCHESTPRESSBICEPCURLSLATERALREACHESSWIMMERS

EXERCISE MIND & BODY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHES
  2. TRUNK TWIST
  3. TOE TAPS
  4. CHICKEN WINGS
  5. KNEE EXTENSION
  6. NECK ROLL
  7. SHOULDER REACHES
  8. PUNCHES
  9. CHEST PRESS
  10. BICEP CURLS
  11. LATERAL REACHES
  12. SWIMMERS