LATERALREACHESPUNCHESCHICKENWINGSBICEPCURLSTOETAPSSWIMMERSTRUNKTWISTMARCHESCHESTPRESSKNEEEXTENSIONNECKROLLSHOULDERREACHESLATERALREACHESPUNCHESCHICKENWINGSBICEPCURLSTOETAPSSWIMMERSTRUNKTWISTMARCHESCHESTPRESSKNEEEXTENSIONNECKROLLSHOULDERREACHES

EXERCISE MIND & BODY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LATERAL REACHES
  2. PUNCHES
  3. CHICKEN WINGS
  4. BICEP CURLS
  5. TOE TAPS
  6. SWIMMERS
  7. TRUNK TWIST
  8. MARCHES
  9. CHEST PRESS
  10. KNEE EXTENSION
  11. NECK ROLL
  12. SHOULDER REACHES