TOETAPSMARCHESSWIMMERSTRUNKTWISTNECKROLLCHESTPRESSKNEEEXTENSIONSHOULDERREACHESCHICKENWINGSLATERALREACHESBICEPCURLSPUNCHESTOETAPSMARCHESSWIMMERSTRUNKTWISTNECKROLLCHESTPRESSKNEEEXTENSIONSHOULDERREACHESCHICKENWINGSLATERALREACHESBICEPCURLSPUNCHES

EXERCISE MIND & BODY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOE TAPS
  2. MARCHES
  3. SWIMMERS
  4. TRUNK TWIST
  5. NECK ROLL
  6. CHEST PRESS
  7. KNEE EXTENSION
  8. SHOULDER REACHES
  9. CHICKEN WINGS
  10. LATERAL REACHES
  11. BICEP CURLS
  12. PUNCHES