5 squatjumps10 pullups20Marchin place2mindeskstretch30secondplank20Burpees5 starjumps25 situps10Burpees15 deskpushups10 ToeTouches30SecondDance inPlace 30Jumpingjacks10MountainClimbers10 secondrun inplace25lunges5 squatjumps10 pullups20Marchin place2mindeskstretch30secondplank20Burpees5 starjumps25 situps10Burpees15 deskpushups10 ToeTouches30SecondDance inPlace30Jumpingjacks10MountainClimbers10 secondrun inplace25lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  4. 10 pull ups
  5. 20 March in place
  7. 2min desk stretch
  8. 30 second plank
  9. 20 Burpees
  10. 5 star jumps
  11. 25 sit ups
  12. 10 Burpees
  13. 15 desk push ups
  14. 10 Toe Touches
  16. 30 Second Dance in Place
  17. 30 Jumping jacks
  18. 10 Mountain Climbers
  20. 10 second run in place
  23. 25 lunges