kineticsanddosomethingkind forsomeoneimagineyour"happyplace"listento calmmusicsortobjectsyogatelljokescountto tenread abookdrawingorcoloringpuzzlespendtimeoutsidemeditatewordsearchfind aquietplacecleanjournalsnackgo fora walkfidgettoolhugslook atpicturesclose youreyes for30secondsfunnyvideodrinkwaterpositiveaffirmationgo toanotherroomsmell astrongscenttake abreaksourcandyshortnapplay agamemakea listwashyourface5 4 32 1holdicesnuggleanimaltalk withatherapistlisten to abook/podcaststretchinglearn anewskillcrafttalk tofriendsshowerjumpingjackslisten toupbeatmusicsqueezeyourhandswrite astorydeepbreathingkineticsanddosomethingkind forsomeoneimagineyour"happyplace"listento calmmusicsortobjectsyogatelljokescountto tenread abookdrawingorcoloringpuzzlespendtimeoutsidemeditatewordsearchfind aquietplacecleanjournalsnackgo fora walkfidgettoolhugslook atpicturesclose youreyes for30secondsfunnyvideodrinkwaterpositiveaffirmationgo toanotherroomsmell astrongscenttake abreaksourcandyshortnapplay agamemakea listwashyourface5 4 32 1holdicesnuggleanimaltalk withatherapistlisten to abook/podcaststretchinglearn anewskillcrafttalk tofriendsshowerjumpingjackslisten toupbeatmusicsqueezeyourhandswrite astorydeepbreathing

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
B
6
B
7
B
8
O
9
O
10
N
11
N
12
G
13
N
14
G
15
G
16
I
17
I
18
I
19
I
20
G
21
N
22
B
23
B
24
O
25
B
26
I
27
O
28
B
29
I
30
B
31
N
32
G
33
O
34
O
35
G
36
N
37
G
38
N
39
B
40
I
41
G
42
N
43
O
44
G
45
O
46
N
47
I
48
B
49
I
  1. O-kinetic sand
  2. N-do something kind for someone
  3. G-imagine your "happy place"
  4. I-listen to calm music
  5. B-sort objects
  6. B-yoga
  7. B-tell jokes
  8. O-count to ten
  9. O-read a book
  10. N-drawing or coloring
  11. N-puzzle
  12. G-spend time outside
  13. N-meditate
  14. G-word search
  15. G-find a quiet place
  16. I-clean
  17. I-journal
  18. I-snack
  19. I-go for a walk
  20. G-fidget tool
  21. N-hugs
  22. B-look at pictures
  23. B-close your eyes for 30 seconds
  24. O-funny video
  25. B-drink water
  26. I-positive affirmation
  27. O-go to another room
  28. B-smell a strong scent
  29. I-take a break
  30. B-sour candy
  31. N-short nap
  32. G-play a game
  33. O-make a list
  34. O-wash your face
  35. G-5 4 3 2 1
  36. N-hold ice
  37. G-snuggle animal
  38. N-talk with a therapist
  39. B-listen to a book/podcast
  40. I-stretching
  41. G-learn a new skill
  42. N-craft
  43. O-talk to friends
  44. G-shower
  45. O-jumping jacks
  46. N-listen to upbeat music
  47. I-squeeze your hands
  48. B-write a story
  49. I-deep breathing