countto tentalk withatherapistmakea listhugslistento calmmusictake abreakread abooksnuggleanimaltelljokesgo fora walkkineticsandtalk tofriendsjumpingjackslearn anewskillsnackmeditate5 4 32 1write astoryfidgettoolstretchinglook atpicturesdrinkwaterlisten to abook/podcastdrawingorcoloringcraftspendtimeoutsidesmell astrongscentdosomethingkind forsomeonepuzzledeepbreathingimagineyour"happyplace"funnyvideoholdicesortobjectsclose youreyes for30secondsyogashowersourcandyjournalwashyourfacewordsearchfind aquietplaceplay agameshortnapcleanlisten toupbeatmusicgo toanotherroompositiveaffirmationsqueezeyourhandscountto tentalk withatherapistmakea listhugslistento calmmusictake abreakread abooksnuggleanimaltelljokesgo fora walkkineticsandtalk tofriendsjumpingjackslearn anewskillsnackmeditate5 4 32 1write astoryfidgettoolstretchinglook atpicturesdrinkwaterlisten to abook/podcastdrawingorcoloringcraftspendtimeoutsidesmell astrongscentdosomethingkind forsomeonepuzzledeepbreathingimagineyour"happyplace"funnyvideoholdicesortobjectsclose youreyes for30secondsyogashowersourcandyjournalwashyourfacewordsearchfind aquietplaceplay agameshortnapcleanlisten toupbeatmusicgo toanotherroompositiveaffirmationsqueezeyourhands

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
I
7
O
8
G
9
B
10
I
11
O
12
O
13
O
14
G
15
I
16
N
17
G
18
B
19
G
20
I
21
B
22
B
23
B
24
N
25
N
26
G
27
B
28
N
29
N
30
I
31
G
32
O
33
N
34
B
35
B
36
B
37
G
38
B
39
I
40
O
41
G
42
G
43
G
44
N
45
I
46
N
47
O
48
I
49
I
  1. O-count to ten
  2. N-talk with a therapist
  3. O-make a list
  4. N-hugs
  5. I-listen to calm music
  6. I-take a break
  7. O-read a book
  8. G-snuggle animal
  9. B-tell jokes
  10. I-go for a walk
  11. O-kinetic sand
  12. O-talk to friends
  13. O-jumping jacks
  14. G-learn a new skill
  15. I-snack
  16. N-meditate
  17. G-5 4 3 2 1
  18. B-write a story
  19. G-fidget tool
  20. I-stretching
  21. B-look at pictures
  22. B-drink water
  23. B-listen to a book/podcast
  24. N-drawing or coloring
  25. N-craft
  26. G-spend time outside
  27. B-smell a strong scent
  28. N-do something kind for someone
  29. N-puzzle
  30. I-deep breathing
  31. G-imagine your "happy place"
  32. O-funny video
  33. N-hold ice
  34. B-sort objects
  35. B-close your eyes for 30 seconds
  36. B-yoga
  37. G-shower
  38. B-sour candy
  39. I-journal
  40. O-wash your face
  41. G-word search
  42. G-find a quiet place
  43. G-play a game
  44. N-short nap
  45. I-clean
  46. N-listen to upbeat music
  47. O-go to another room
  48. I-positive affirmation
  49. I-squeeze your hands