listen to abook/podcastlistento calmmusicyogasnuggleanimalclose youreyes for30secondslook atpicturessmell astrongscentkineticsandimagineyour"happyplace"drawingorcoloringwrite astorydeepbreathinggo toanotherroomtalk tofriendspuzzlesqueezeyourhandscraftwashyourfacelisten toupbeatmusicwordsearchdosomethingkind forsomeonejumpingjackstelljokescleanspendtimeoutsideplay agamemeditatelearn anewskillshortnapread abookfunnyvideotalk withatherapist5 4 32 1journalstretchingmakea listpositiveaffirmationsortobjectssnackdrinkwatershowerfind aquietplacego fora walktake abreaksourcandyfidgettoolcountto tenholdicehugslisten to abook/podcastlistento calmmusicyogasnuggleanimalclose youreyes for30secondslook atpicturessmell astrongscentkineticsandimagineyour"happyplace"drawingorcoloringwrite astorydeepbreathinggo toanotherroomtalk tofriendspuzzlesqueezeyourhandscraftwashyourfacelisten toupbeatmusicwordsearchdosomethingkind forsomeonejumpingjackstelljokescleanspendtimeoutsideplay agamemeditatelearn anewskillshortnapread abookfunnyvideotalk withatherapist5 4 32 1journalstretchingmakea listpositiveaffirmationsortobjectssnackdrinkwatershowerfind aquietplacego fora walktake abreaksourcandyfidgettoolcountto tenholdicehugs

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
B
6
B
7
B
8
O
9
G
10
N
11
B
12
I
13
O
14
O
15
N
16
I
17
N
18
O
19
N
20
G
21
N
22
O
23
B
24
I
25
G
26
G
27
N
28
G
29
N
30
O
31
O
32
N
33
G
34
I
35
I
36
O
37
I
38
B
39
I
40
B
41
G
42
G
43
I
44
I
45
B
46
G
47
O
48
N
49
N
  1. B-listen to a book/podcast
  2. I-listen to calm music
  3. B-yoga
  4. G-snuggle animal
  5. B-close your eyes for 30 seconds
  6. B-look at pictures
  7. B-smell a strong scent
  8. O-kinetic sand
  9. G-imagine your "happy place"
  10. N-drawing or coloring
  11. B-write a story
  12. I-deep breathing
  13. O-go to another room
  14. O-talk to friends
  15. N-puzzle
  16. I-squeeze your hands
  17. N-craft
  18. O-wash your face
  19. N-listen to upbeat music
  20. G-word search
  21. N-do something kind for someone
  22. O-jumping jacks
  23. B-tell jokes
  24. I-clean
  25. G-spend time outside
  26. G-play a game
  27. N-meditate
  28. G-learn a new skill
  29. N-short nap
  30. O-read a book
  31. O-funny video
  32. N-talk with a therapist
  33. G-5 4 3 2 1
  34. I-journal
  35. I-stretching
  36. O-make a list
  37. I-positive affirmation
  38. B-sort objects
  39. I-snack
  40. B-drink water
  41. G-shower
  42. G-find a quiet place
  43. I-go for a walk
  44. I-take a break
  45. B-sour candy
  46. G-fidget tool
  47. O-count to ten
  48. N-hold ice
  49. N-hugs