look atpicturesjournalspendtimeoutsideshortnappositiveaffirmationhugsfidgettoollearn anewskillwordsearchholdicesmell astrongscentfunnyvideogo toanotherroomtalk tofriendstalk withatherapiststretchingsqueezeyourhandsmeditatewrite astorylisten toupbeatmusiccleanclose youreyes for30secondspuzzlesnackfind aquietplaceshowerlistento calmmusicplay agamego fora walk5 4 32 1crafttelljokesyogamakea listdeepbreathingsourcandyjumpingjackssortobjectsdosomethingkind forsomeonelisten to abook/podcastread abooktake abreakwashyourfacesnuggleanimalimagineyour"happyplace"countto tendrawingorcoloringdrinkwaterkineticsandlook atpicturesjournalspendtimeoutsideshortnappositiveaffirmationhugsfidgettoollearn anewskillwordsearchholdicesmell astrongscentfunnyvideogo toanotherroomtalk tofriendstalk withatherapiststretchingsqueezeyourhandsmeditatewrite astorylisten toupbeatmusiccleanclose youreyes for30secondspuzzlesnackfind aquietplaceshowerlistento calmmusicplay agamego fora walk5 4 32 1crafttelljokesyogamakea listdeepbreathingsourcandyjumpingjackssortobjectsdosomethingkind forsomeonelisten to abook/podcastread abooktake abreakwashyourfacesnuggleanimalimagineyour"happyplace"countto tendrawingorcoloringdrinkwaterkineticsand

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
I
6
N
7
G
8
G
9
G
10
N
11
B
12
O
13
O
14
O
15
N
16
I
17
I
18
N
19
B
20
N
21
I
22
B
23
N
24
I
25
G
26
G
27
I
28
G
29
I
30
G
31
N
32
B
33
B
34
O
35
I
36
B
37
O
38
B
39
N
40
B
41
O
42
I
43
O
44
G
45
G
46
O
47
N
48
B
49
O
  1. B-look at pictures
  2. I-journal
  3. G-spend time outside
  4. N-short nap
  5. I-positive affirmation
  6. N-hugs
  7. G-fidget tool
  8. G-learn a new skill
  9. G-word search
  10. N-hold ice
  11. B-smell a strong scent
  12. O-funny video
  13. O-go to another room
  14. O-talk to friends
  15. N-talk with a therapist
  16. I-stretching
  17. I-squeeze your hands
  18. N-meditate
  19. B-write a story
  20. N-listen to upbeat music
  21. I-clean
  22. B-close your eyes for 30 seconds
  23. N-puzzle
  24. I-snack
  25. G-find a quiet place
  26. G-shower
  27. I-listen to calm music
  28. G-play a game
  29. I-go for a walk
  30. G-5 4 3 2 1
  31. N-craft
  32. B-tell jokes
  33. B-yoga
  34. O-make a list
  35. I-deep breathing
  36. B-sour candy
  37. O-jumping jacks
  38. B-sort objects
  39. N-do something kind for someone
  40. B-listen to a book/podcast
  41. O-read a book
  42. I-take a break
  43. O-wash your face
  44. G-snuggle animal
  45. G-imagine your "happy place"
  46. O-count to ten
  47. N-drawing or coloring
  48. B-drink water
  49. O-kinetic sand