smell astrongscenthugswrite astorygo toanotherroomsqueezeyourhandsdeepbreathingcountto tentalk withatherapistspendtimeoutsideclose youreyes for30secondsfind aquietplacesnackdosomethingkind forsomeonefidgettooldeepbreathingdrawingorcoloringtake abreaksnackfunnyvideojumpingjacksplay agamecountto tenlearn anewskillshortnapsnuggleanimalwashyourfacetelljokesjumpingjackssnuggleanimalkineticsandwashyourfaceimagineyour"happyplace"holdicetalk tofriendstake abreakpuzzlewordsearchlistento calmmusic5 4 32 1drinkwatergo fora walkread abookshowergo fora walkmeditatefind aquietplacelisten toupbeatmusicpuzzleshowersmell astrongscentsourcandyjournalcraftmeditatehugslistento calmmusicyogatalk tofriendsclose youreyes for30secondswordsearchmakea listpositiveaffirmationfunnyvideosortobjectsshortnaplisten to abook/podcasttelljokescleanlisten toupbeatmusicplay agamesourcandylook atpicturesdrinkwaterstretchingsmell astrongscenthugswrite astorygo toanotherroomsqueezeyourhandsdeepbreathingcountto tentalk withatherapistspendtimeoutsideclose youreyes for30secondsfind aquietplacesnackdosomethingkind forsomeonefidgettooldeepbreathingdrawingorcoloringtake abreaksnackfunnyvideojumpingjacksplay agamecountto tenlearn anewskillshortnapsnuggleanimalwashyourfacetelljokesjumpingjackssnuggleanimalkineticsandwashyourfaceimagineyour"happyplace"holdicetalk tofriendstake abreakpuzzlewordsearchlistento calmmusic5 4 32 1drinkwatergo fora walkread abookshowergo fora walkmeditatefind aquietplacelisten toupbeatmusicpuzzleshowersmell astrongscentsourcandyjournalcraftmeditatehugslistento calmmusicyogatalk tofriendsclose youreyes for30secondswordsearchmakea listpositiveaffirmationfunnyvideosortobjectsshortnaplisten to abook/podcasttelljokescleanlisten toupbeatmusicplay agamesourcandylook atpicturesdrinkwaterstretching

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smell a strong scent
  2. hugs
  3. write a story
  4. go to another room
  5. squeeze your hands
  6. deep breathing
  7. count to ten
  8. talk with a therapist
  9. spend time outside
  10. close your eyes for 30 seconds
  11. find a quiet place
  12. snack
  13. do something kind for someone
  14. fidget tool
  15. deep breathing
  16. drawing or coloring
  17. take a break
  18. snack
  19. funny video
  20. jumping jacks
  21. play a game
  22. count to ten
  23. learn a new skill
  24. short nap
  25. snuggle animal
  26. wash your face
  27. tell jokes
  28. jumping jacks
  29. snuggle animal
  30. kinetic sand
  31. wash your face
  32. imagine your "happy place"
  33. hold ice
  34. talk to friends
  35. take a break
  36. puzzle
  37. word search
  38. listen to calm music
  39. 5 4 3 2 1
  40. drink water
  41. go for a walk
  42. read a book
  43. shower
  44. go for a walk
  45. meditate
  46. find a quiet place
  47. listen to upbeat music
  48. puzzle
  49. shower
  50. smell a strong scent
  51. sour candy
  52. journal
  53. craft
  54. meditate
  55. hugs
  56. listen to calm music
  57. yoga
  58. talk to friends
  59. close your eyes for 30 seconds
  60. word search
  61. make a list
  62. positive affirmation
  63. funny video
  64. sort objects
  65. short nap
  66. listen to a book/podcast
  67. tell jokes
  68. clean
  69. listen to upbeat music
  70. play a game
  71. sour candy
  72. look at pictures
  73. drink water
  74. stretching