play agamepositiveaffirmationshortnapwordsearchsnackdeepbreathingkineticsanddeepbreathinglearn anewskillsmell astrongscenthugswashyourfacecraftclose youreyes for30secondshugsshortnaptalk tofriendssourcandystretchinglook atpicturessnuggleanimalyogajournalmeditatepuzzleholdicelistento calmmusicjumpingjackspuzzletelljokesspendtimeoutsideimagineyour"happyplace"countto tenfunnyvideomeditatetalk tofriendsplay agamefidgettoolshowertake abreakshowertelljokesdosomethingkind forsomeonewordsearchgo fora walksnuggleanimalfunnyvideogo fora walkdrawingorcoloringsourcandy5 4 32 1makea listtake abreakdrinkwaterclose youreyes for30secondslisten to abook/podcastsortobjectscountto tensmell astrongscentsnackfind aquietplacewashyourfacetalk withatherapistdrinkwaterfind aquietplacejumpingjackslisten toupbeatmusicsqueezeyourhandswrite astoryread abooklisten toupbeatmusiccleanlistento calmmusicgo toanotherroomplay agamepositiveaffirmationshortnapwordsearchsnackdeepbreathingkineticsanddeepbreathinglearn anewskillsmell astrongscenthugswashyourfacecraftclose youreyes for30secondshugsshortnaptalk tofriendssourcandystretchinglook atpicturessnuggleanimalyogajournalmeditatepuzzleholdicelistento calmmusicjumpingjackspuzzletelljokesspendtimeoutsideimagineyour"happyplace"countto tenfunnyvideomeditatetalk tofriendsplay agamefidgettoolshowertake abreakshowertelljokesdosomethingkind forsomeonewordsearchgo fora walksnuggleanimalfunnyvideogo fora walkdrawingorcoloringsourcandy5 4 32 1makea listtake abreakdrinkwaterclose youreyes for30secondslisten to abook/podcastsortobjectscountto tensmell astrongscentsnackfind aquietplacewashyourfacetalk withatherapistdrinkwaterfind aquietplacejumpingjackslisten toupbeatmusicsqueezeyourhandswrite astoryread abooklisten toupbeatmusiccleanlistento calmmusicgo toanotherroom

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. positive affirmation
  3. short nap
  4. word search
  5. snack
  6. deep breathing
  7. kinetic sand
  8. deep breathing
  9. learn a new skill
  10. smell a strong scent
  11. hugs
  12. wash your face
  13. craft
  14. close your eyes for 30 seconds
  15. hugs
  16. short nap
  17. talk to friends
  18. sour candy
  19. stretching
  20. look at pictures
  21. snuggle animal
  22. yoga
  23. journal
  24. meditate
  25. puzzle
  26. hold ice
  27. listen to calm music
  28. jumping jacks
  29. puzzle
  30. tell jokes
  31. spend time outside
  32. imagine your "happy place"
  33. count to ten
  34. funny video
  35. meditate
  36. talk to friends
  37. play a game
  38. fidget tool
  39. shower
  40. take a break
  41. shower
  42. tell jokes
  43. do something kind for someone
  44. word search
  45. go for a walk
  46. snuggle animal
  47. funny video
  48. go for a walk
  49. drawing or coloring
  50. sour candy
  51. 5 4 3 2 1
  52. make a list
  53. take a break
  54. drink water
  55. close your eyes for 30 seconds
  56. listen to a book/podcast
  57. sort objects
  58. count to ten
  59. smell a strong scent
  60. snack
  61. find a quiet place
  62. wash your face
  63. talk with a therapist
  64. drink water
  65. find a quiet place
  66. jumping jacks
  67. listen to upbeat music
  68. squeeze your hands
  69. write a story
  70. read a book
  71. listen to upbeat music
  72. clean
  73. listen to calm music
  74. go to another room