listento calmmusicdrinkwaterfunnyvideosnuggleanimalmeditatecleanholdicecountto tenspendtimeoutsidelistento calmmusictake abreaklisten toupbeatmusicimagineyour"happyplace"read abookwashyourfacepositiveaffirmationlook atpicturesplay agamewordsearchgo toanotherroomtelljokeslisten toupbeatmusicjumpingjackstalk tofriendsfidgettool5 4 32 1smell astrongscentsnuggleanimalplay agamesqueezeyourhandssourcandydeepbreathinggo fora walkcraftmakea listmeditatetalk withatherapistcountto tenwrite astorysnackhugsclose youreyes for30secondspuzzlego fora walkfind aquietplacesortobjectsdeepbreathingshortnaplisten to abook/podcastyogashowerfind aquietplacedrawingorcoloringsourcandyclose youreyes for30secondsshortnaplearn anewskilljournalhugssnackwashyourfacejumpingjacksstretchingsmell astrongscentdrinkwatershowerwordsearchtelljokeskineticsandtalk tofriendsfunnyvideodosomethingkind forsomeonetake abreakpuzzlelistento calmmusicdrinkwaterfunnyvideosnuggleanimalmeditatecleanholdicecountto tenspendtimeoutsidelistento calmmusictake abreaklisten toupbeatmusicimagineyour"happyplace"read abookwashyourfacepositiveaffirmationlook atpicturesplay agamewordsearchgo toanotherroomtelljokeslisten toupbeatmusicjumpingjackstalk tofriendsfidgettool5 4 32 1smell astrongscentsnuggleanimalplay agamesqueezeyourhandssourcandydeepbreathinggo fora walkcraftmakea listmeditatetalk withatherapistcountto tenwrite astorysnackhugsclose youreyes for30secondspuzzlego fora walkfind aquietplacesortobjectsdeepbreathingshortnaplisten to abook/podcastyogashowerfind aquietplacedrawingorcoloringsourcandyclose youreyes for30secondsshortnaplearn anewskilljournalhugssnackwashyourfacejumpingjacksstretchingsmell astrongscentdrinkwatershowerwordsearchtelljokeskineticsandtalk tofriendsfunnyvideodosomethingkind forsomeonetake abreakpuzzle

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to calm music
  2. drink water
  3. funny video
  4. snuggle animal
  5. meditate
  6. clean
  7. hold ice
  8. count to ten
  9. spend time outside
  10. listen to calm music
  11. take a break
  12. listen to upbeat music
  13. imagine your "happy place"
  14. read a book
  15. wash your face
  16. positive affirmation
  17. look at pictures
  18. play a game
  19. word search
  20. go to another room
  21. tell jokes
  22. listen to upbeat music
  23. jumping jacks
  24. talk to friends
  25. fidget tool
  26. 5 4 3 2 1
  27. smell a strong scent
  28. snuggle animal
  29. play a game
  30. squeeze your hands
  31. sour candy
  32. deep breathing
  33. go for a walk
  34. craft
  35. make a list
  36. meditate
  37. talk with a therapist
  38. count to ten
  39. write a story
  40. snack
  41. hugs
  42. close your eyes for 30 seconds
  43. puzzle
  44. go for a walk
  45. find a quiet place
  46. sort objects
  47. deep breathing
  48. short nap
  49. listen to a book/podcast
  50. yoga
  51. shower
  52. find a quiet place
  53. drawing or coloring
  54. sour candy
  55. close your eyes for 30 seconds
  56. short nap
  57. learn a new skill
  58. journal
  59. hugs
  60. snack
  61. wash your face
  62. jumping jacks
  63. stretching
  64. smell a strong scent
  65. drink water
  66. shower
  67. word search
  68. tell jokes
  69. kinetic sand
  70. talk to friends
  71. funny video
  72. do something kind for someone
  73. take a break
  74. puzzle