find aquietplacewashyourfacefind aquietplaceimagineyour"happyplace"5 4 32 1meditateplay agamecleanholdiceshoweryogalistento calmmusictelljokesdrinkwatersmell astrongscentlistento calmmusichugsshortnapsnackcraftclose youreyes for30secondstake abreakshortnapshowerdrinkwaterdrawingorcoloringsnackfunnyvideofunnyvideokineticsandjumpingjackswrite astorycountto tenfidgettoolpuzzletalk tofriendslisten to abook/podcastwashyourfacedeepbreathinggo fora walklisten toupbeatmusicsmell astrongscentjournalmeditatesortobjectsjumpingjacksdeepbreathingtalk tofriendssnuggleanimalspendtimeoutsidemakea listsourcandytake abreakhugslook atpicturesstretchinglearn anewskilltalk withatherapistclose youreyes for30secondswordsearchpuzzleplay agamesqueezeyourhandsgo toanotherroomsourcandyread abookwordsearchtelljokesgo fora walkdosomethingkind forsomeonelisten toupbeatmusiccountto tenpositiveaffirmationsnuggleanimalfind aquietplacewashyourfacefind aquietplaceimagineyour"happyplace"5 4 32 1meditateplay agamecleanholdiceshoweryogalistento calmmusictelljokesdrinkwatersmell astrongscentlistento calmmusichugsshortnapsnackcraftclose youreyes for30secondstake abreakshortnapshowerdrinkwaterdrawingorcoloringsnackfunnyvideofunnyvideokineticsandjumpingjackswrite astorycountto tenfidgettoolpuzzletalk tofriendslisten to abook/podcastwashyourfacedeepbreathinggo fora walklisten toupbeatmusicsmell astrongscentjournalmeditatesortobjectsjumpingjacksdeepbreathingtalk tofriendssnuggleanimalspendtimeoutsidemakea listsourcandytake abreakhugslook atpicturesstretchinglearn anewskilltalk withatherapistclose youreyes for30secondswordsearchpuzzleplay agamesqueezeyourhandsgo toanotherroomsourcandyread abookwordsearchtelljokesgo fora walkdosomethingkind forsomeonelisten toupbeatmusiccountto tenpositiveaffirmationsnuggleanimal

COPING STRATEGIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a quiet place
  2. wash your face
  3. find a quiet place
  4. imagine your "happy place"
  5. 5 4 3 2 1
  6. meditate
  7. play a game
  8. clean
  9. hold ice
  10. shower
  11. yoga
  12. listen to calm music
  13. tell jokes
  14. drink water
  15. smell a strong scent
  16. listen to calm music
  17. hugs
  18. short nap
  19. snack
  20. craft
  21. close your eyes for 30 seconds
  22. take a break
  23. short nap
  24. shower
  25. drink water
  26. drawing or coloring
  27. snack
  28. funny video
  29. funny video
  30. kinetic sand
  31. jumping jacks
  32. write a story
  33. count to ten
  34. fidget tool
  35. puzzle
  36. talk to friends
  37. listen to a book/podcast
  38. wash your face
  39. deep breathing
  40. go for a walk
  41. listen to upbeat music
  42. smell a strong scent
  43. journal
  44. meditate
  45. sort objects
  46. jumping jacks
  47. deep breathing
  48. talk to friends
  49. snuggle animal
  50. spend time outside
  51. make a list
  52. sour candy
  53. take a break
  54. hugs
  55. look at pictures
  56. stretching
  57. learn a new skill
  58. talk with a therapist
  59. close your eyes for 30 seconds
  60. word search
  61. puzzle
  62. play a game
  63. squeeze your hands
  64. go to another room
  65. sour candy
  66. read a book
  67. word search
  68. tell jokes
  69. go for a walk
  70. do something kind for someone
  71. listen to upbeat music
  72. count to ten
  73. positive affirmation
  74. snuggle animal