Climb 1 slab/vert wall without thumbs use a heel hook do all 3 auto- belays do a climb on an overhang do 3 laps on any top rope climb anything using just 1 hand use a backstep (step through) 1 climb using stemming technique 100 jumping jacks do a black climb 30 sit ups dead hang for more than 20 seconds do a white climb complete 1 green boulder hold a plank for 45 seconds 1 boulder at project level climb anything using just 1 hand Get to top of project level climb do a blue climb do a red climb flag 3x on 1 route do 5 laps on any boulder Finger touches between holds on 1 route 15 burpees Climb 1 slab/vert wall without thumbs use a heel hook do all 3 auto- belays do a climb on an overhang do 3 laps on any top rope climb anything using just 1 hand use a backstep (step through) 1 climb using stemming technique 100 jumping jacks do a black climb 30 sit ups dead hang for more than 20 seconds do a white climb complete 1 green boulder hold a plank for 45 seconds 1 boulder at project level climb anything using just 1 hand Get to top of project level climb do a blue climb do a red climb flag 3x on 1 route do 5 laps on any boulder Finger touches between holds on 1 route 15 burpees
(Print)
Climb 1 slab/vert wall without thumbs
use a heel hook
do all 3 auto-belays
do a climb on an overhang
do 3 laps on any top rope
climb anything using just 1 hand
use a backstep (step through)
1 climb using stemming technique
100
jumping jacks
do a black climb
30
sit ups
dead hang for more than 20 seconds
do a white climb
complete 1 green boulder
hold a plank for 45 seconds
1 boulder at project level
climb anything using just 1 hand
Get to top of project level climb
do a blue climb
do a red climb
flag 3x on 1 route
do 5 laps on any boulder
Finger
touches between
holds on 1 route
15 burpees
