Climb 1 slab/vert wall without thumbs do a black climb climb anything using just 1 hand do 3 laps on any top rope 1 climb using stemming technique do a red climb do a white climb Get to top of project level climb 15 burpees do 5 laps on any boulder Finger touches between holds on 1 route do all 3 auto- belays complete 1 green boulder hold a plank for 45 seconds flag 3x on 1 route do a climb on an overhang use a backstep (step through) 1 boulder at project level dead hang for more than 20 seconds use a heel hook 100 jumping jacks do a blue climb climb anything using just 1 hand 30 sit ups Climb 1 slab/vert wall without thumbs do a black climb climb anything using just 1 hand do 3 laps on any top rope 1 climb using stemming technique do a red climb do a white climb Get to top of project level climb 15 burpees do 5 laps on any boulder Finger touches between holds on 1 route do all 3 auto- belays complete 1 green boulder hold a plank for 45 seconds flag 3x on 1 route do a climb on an overhang use a backstep (step through) 1 boulder at project level dead hang for more than 20 seconds use a heel hook 100 jumping jacks do a blue climb climb anything using just 1 hand 30 sit ups
(Print)
Climb 1 slab/vert wall without thumbs
do a black climb
climb anything using just 1 hand
do 3 laps on any top rope
1 climb using stemming technique
do a red climb
do a white climb
Get to top of project level climb
15 burpees
do 5 laps on any boulder
Finger
touches between
holds on 1 route
do all 3 auto-belays
complete 1 green boulder
hold a plank for 45 seconds
flag 3x on 1 route
do a climb on an overhang
use a backstep (step through)
1 boulder at project level
dead hang for more than 20 seconds
use a heel hook
100
jumping jacks
do a blue climb
climb anything using just 1 hand
30
sit ups
