Get to top of project level climb do a climb on an overhang do 3 laps on any top rope hold a plank for 45 seconds Climb 1 slab/vert wall without thumbs 30 sit ups dead hang for more than 20 seconds do a red climb do 5 laps on any boulder climb anything using just 1 hand use a backstep (step through) climb anything using just 1 hand flag 3x on 1 route do a white climb do all 3 auto- belays 1 boulder at project level Finger touches between holds on 1 route complete 1 green boulder use a heel hook 100 jumping jacks 1 climb using stemming technique 15 burpees do a blue climb do a black climb Get to top of project level climb do a climb on an overhang do 3 laps on any top rope hold a plank for 45 seconds Climb 1 slab/vert wall without thumbs 30 sit ups dead hang for more than 20 seconds do a red climb do 5 laps on any boulder climb anything using just 1 hand use a backstep (step through) climb anything using just 1 hand flag 3x on 1 route do a white climb do all 3 auto- belays 1 boulder at project level Finger touches between holds on 1 route complete 1 green boulder use a heel hook 100 jumping jacks 1 climb using stemming technique 15 burpees do a blue climb do a black climb
(Print)
Get to top of project level climb
do a climb on an overhang
do 3 laps on any top rope
hold a plank for 45 seconds
Climb 1 slab/vert wall without thumbs
30
sit ups
dead hang for more than 20 seconds
do a red climb
do 5 laps on any boulder
climb anything using just 1 hand
use a backstep (step through)
climb anything using just 1 hand
flag 3x on 1 route
do a white climb
do all 3 auto-belays
1 boulder at project level
Finger
touches between
holds on 1 route
complete 1 green boulder
use a heel hook
100
jumping jacks
1 climb using stemming technique
15 burpees
do a blue climb
do a black climb
