do 3 laps on any top rope complete 1 green boulder do a white climb do 5 laps on any boulder 1 climb using stemming technique do a climb on an overhang climb anything using just 1 hand Finger touches between holds on 1 route climb anything using just 1 hand Get to top of project level climb do all 3 auto- belays do a blue climb 1 boulder at project level flag 3x on 1 route dead hang for more than 20 seconds 100 jumping jacks do a red climb Climb 1 slab/vert wall without thumbs 30 sit ups do a black climb 15 burpees hold a plank for 45 seconds use a heel hook use a backstep (step through) do 3 laps on any top rope complete 1 green boulder do a white climb do 5 laps on any boulder 1 climb using stemming technique do a climb on an overhang climb anything using just 1 hand Finger touches between holds on 1 route climb anything using just 1 hand Get to top of project level climb do all 3 auto- belays do a blue climb 1 boulder at project level flag 3x on 1 route dead hang for more than 20 seconds 100 jumping jacks do a red climb Climb 1 slab/vert wall without thumbs 30 sit ups do a black climb 15 burpees hold a plank for 45 seconds use a heel hook use a backstep (step through)
(Print)
do 3 laps on any top rope
complete 1 green boulder
do a white climb
do 5 laps on any boulder
1 climb using stemming technique
do a climb on an overhang
climb anything using just 1 hand
Finger
touches between
holds on 1 route
climb anything using just 1 hand
Get to top of project level climb
do all 3 auto-belays
do a blue climb
1 boulder at project level
flag 3x on 1 route
dead hang for more than 20 seconds
100
jumping jacks
do a red climb
Climb 1 slab/vert wall without thumbs
30
sit ups
do a black climb
15 burpees
hold a plank for 45 seconds
use a heel hook
use a backstep (step through)
