30 sit ups climb anything using just 1 hand do all 3 auto- belays hold a plank for 45 seconds do a climb on an overhang do 5 laps on any boulder do a blue climb dead hang for more than 20 seconds do 3 laps on any top rope do a white climb 1 climb using stemming technique 100 jumping jacks 15 burpees Climb 1 slab/vert wall without thumbs complete 1 green boulder Finger touches between holds on 1 route use a heel hook do a red climb Get to top of project level climb climb anything using just 1 hand flag 3x on 1 route 1 boulder at project level do a black climb use a backstep (step through) 30 sit ups climb anything using just 1 hand do all 3 auto- belays hold a plank for 45 seconds do a climb on an overhang do 5 laps on any boulder do a blue climb dead hang for more than 20 seconds do 3 laps on any top rope do a white climb 1 climb using stemming technique 100 jumping jacks 15 burpees Climb 1 slab/vert wall without thumbs complete 1 green boulder Finger touches between holds on 1 route use a heel hook do a red climb Get to top of project level climb climb anything using just 1 hand flag 3x on 1 route 1 boulder at project level do a black climb use a backstep (step through)
(Print)
30
sit ups
climb anything using just 1 hand
do all 3 auto-belays
hold a plank for 45 seconds
do a climb on an overhang
do 5 laps on any boulder
do a blue climb
dead hang for more than 20 seconds
do 3 laps on any top rope
do a white climb
1 climb using stemming technique
100
jumping jacks
15 burpees
Climb 1 slab/vert wall without thumbs
complete 1 green boulder
Finger
touches between
holds on 1 route
use a heel hook
do a red climb
Get to top of project level climb
climb anything using just 1 hand
flag 3x on 1 route
1 boulder at project level
do a black climb
use a backstep (step through)
