do a climb on an overhang climb anything using just 1 hand do a white climb hold a plank for 45 seconds Climb 1 slab/vert wall without thumbs use a backstep (step through) Get to top of project level climb 100 jumping jacks do 5 laps on any boulder 1 climb using stemming technique 15 burpees Finger touches between holds on 1 route 1 boulder at project level climb anything using just 1 hand do all 3 auto- belays do 3 laps on any top rope do a red climb use a heel hook flag 3x on 1 route dead hang for more than 20 seconds do a blue climb 30 sit ups do a black climb complete 1 green boulder do a climb on an overhang climb anything using just 1 hand do a white climb hold a plank for 45 seconds Climb 1 slab/vert wall without thumbs use a backstep (step through) Get to top of project level climb 100 jumping jacks do 5 laps on any boulder 1 climb using stemming technique 15 burpees Finger touches between holds on 1 route 1 boulder at project level climb anything using just 1 hand do all 3 auto- belays do 3 laps on any top rope do a red climb use a heel hook flag 3x on 1 route dead hang for more than 20 seconds do a blue climb 30 sit ups do a black climb complete 1 green boulder
(Print)
do a climb on an overhang
climb anything using just 1 hand
do a white climb
hold a plank for 45 seconds
Climb 1 slab/vert wall without thumbs
use a backstep (step through)
Get to top of project level climb
100
jumping jacks
do 5 laps on any boulder
1 climb using stemming technique
15 burpees
Finger
touches between
holds on 1 route
1 boulder at project level
climb anything using just 1 hand
do all 3 auto-belays
do 3 laps on any top rope
do a red climb
use a heel hook
flag 3x on 1 route
dead hang for more than 20 seconds
do a blue climb
30
sit ups
do a black climb
complete 1 green boulder
