HelpedsomeoneTook abreak whenI neededoneSpenttime withfamilyShowedsomeonekindnessSet/checked-in on a goalDrankmorewaterMadetime forsomethingI enjoyDidn't checksocial mediafor one dayPausedbeforereactingGave myselfencouragementReadpart ofa bookSaidNokindlyListenedwithoutinterruptingAsked forhelp whenneededToldsomeonethank youTooka walkFocusedon onething at atimeCelebrateda winCleanedone smallareaTriedsomethingnewDidn'tcheckphone for1 hourSpenttime witha friendDidsomethingcreativeSpenttimeoutsideHelpedsomeoneTook abreak whenI neededoneSpenttime withfamilyShowedsomeonekindnessSet/checked-in on a goalDrankmorewaterMadetime forsomethingI enjoyDidn't checksocial mediafor one dayPausedbeforereactingGave myselfencouragementReadpart ofa bookSaidNokindlyListenedwithoutinterruptingAsked forhelp whenneededToldsomeonethank youTooka walkFocusedon onething at atimeCelebrateda winCleanedone smallareaTriedsomethingnewDidn'tcheckphone for1 hourSpenttime witha friendDidsomethingcreativeSpenttimeoutside

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Took a break when I needed one
  3. Spent time with family
  4. Showed someone kindness
  5. Set/checked-in on a goal
  6. Drank more water
  7. Made time for something I enjoy
  8. Didn't check social media for one day
  9. Paused before reacting
  10. Gave myself encouragement
  11. Read part of a book
  12. Said No kindly
  13. Listened without interrupting
  14. Asked for help when needed
  15. Told someone thank you
  16. Took a walk
  17. Focused on one thing at a time
  18. Celebrated a win
  19. Cleaned one small area
  20. Tried something new
  21. Didn't check phone for 1 hour
  22. Spent time with a friend
  23. Did something creative
  24. Spent time outside