HelpedsomeoneAsked forhelp whenneededSpenttime witha friendTook abreak whenI neededoneDidn't checksocial mediafor one dayTooka walkMadetime forsomethingI enjoySpenttime withfamilyDidn'tcheckphone for1 hourSaidNokindlySet/checked-in on a goalShowedsomeonekindnessPausedbeforereactingReadpart ofa bookDidsomethingcreativeGave myselfencouragementCleanedone smallareaTriedsomethingnewCelebrateda winSpenttimeoutsideToldsomeonethank youListenedwithoutinterruptingDrankmorewaterFocusedon onething at atimeHelpedsomeoneAsked forhelp whenneededSpenttime witha friendTook abreak whenI neededoneDidn't checksocial mediafor one dayTooka walkMadetime forsomethingI enjoySpenttime withfamilyDidn'tcheckphone for1 hourSaidNokindlySet/checked-in on a goalShowedsomeonekindnessPausedbeforereactingReadpart ofa bookDidsomethingcreativeGave myselfencouragementCleanedone smallareaTriedsomethingnewCelebrateda winSpenttimeoutsideToldsomeonethank youListenedwithoutinterruptingDrankmorewaterFocusedon onething at atime

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone
  2. Asked for help when needed
  3. Spent time with a friend
  4. Took a break when I needed one
  5. Didn't check social media for one day
  6. Took a walk
  7. Made time for something I enjoy
  8. Spent time with family
  9. Didn't check phone for 1 hour
  10. Said No kindly
  11. Set/checked-in on a goal
  12. Showed someone kindness
  13. Paused before reacting
  14. Read part of a book
  15. Did something creative
  16. Gave myself encouragement
  17. Cleaned one small area
  18. Tried something new
  19. Celebrated a win
  20. Spent time outside
  21. Told someone thank you
  22. Listened without interrupting
  23. Drank more water
  24. Focused on one thing at a time