Took abreak whenI neededoneSpenttime withfamilyCleanedone smallareaShowedsomeonekindnessFocusedon onething at atimeReadpart ofa bookDidsomethingcreativeSpenttimeoutsideDidn'tcheckphone for1 hourSpenttime witha friendPausedbeforereactingTriedsomethingnewListenedwithoutinterruptingDidn't checksocial mediafor one dayGave myselfencouragementToldsomeonethank youDrankmorewaterHelpedsomeoneSaidNokindlyAsked forhelp whenneededCelebrateda winTooka walkSet/checked-in on a goalMadetime forsomethingI enjoyTook abreak whenI neededoneSpenttime withfamilyCleanedone smallareaShowedsomeonekindnessFocusedon onething at atimeReadpart ofa bookDidsomethingcreativeSpenttimeoutsideDidn'tcheckphone for1 hourSpenttime witha friendPausedbeforereactingTriedsomethingnewListenedwithoutinterruptingDidn't checksocial mediafor one dayGave myselfencouragementToldsomeonethank youDrankmorewaterHelpedsomeoneSaidNokindlyAsked forhelp whenneededCelebrateda winTooka walkSet/checked-in on a goalMadetime forsomethingI enjoy

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break when I needed one
  2. Spent time with family
  3. Cleaned one small area
  4. Showed someone kindness
  5. Focused on one thing at a time
  6. Read part of a book
  7. Did something creative
  8. Spent time outside
  9. Didn't check phone for 1 hour
  10. Spent time with a friend
  11. Paused before reacting
  12. Tried something new
  13. Listened without interrupting
  14. Didn't check social media for one day
  15. Gave myself encouragement
  16. Told someone thank you
  17. Drank more water
  18. Helped someone
  19. Said No kindly
  20. Asked for help when needed
  21. Celebrated a win
  22. Took a walk
  23. Set/checked-in on a goal
  24. Made time for something I enjoy