Gave myselfencouragementDidsomethingcreativeAsked forhelp whenneededCleanedone smallareaSpenttimeoutsideSpenttime withfamilyListenedwithoutinterruptingCelebrateda winSaidNokindlyDidn't checksocial mediafor one dayHelpedsomeoneTooka walkDidn'tcheckphone for1 hourReadpart ofa bookPausedbeforereactingShowedsomeonekindnessFocusedon onething at atimeTook abreak whenI neededoneMadetime forsomethingI enjoyToldsomeonethank youSet/checked-in on a goalSpenttime witha friendDrankmorewaterTriedsomethingnewGave myselfencouragementDidsomethingcreativeAsked forhelp whenneededCleanedone smallareaSpenttimeoutsideSpenttime withfamilyListenedwithoutinterruptingCelebrateda winSaidNokindlyDidn't checksocial mediafor one dayHelpedsomeoneTooka walkDidn'tcheckphone for1 hourReadpart ofa bookPausedbeforereactingShowedsomeonekindnessFocusedon onething at atimeTook abreak whenI neededoneMadetime forsomethingI enjoyToldsomeonethank youSet/checked-in on a goalSpenttime witha friendDrankmorewaterTriedsomethingnew

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself encouragement
  2. Did something creative
  3. Asked for help when needed
  4. Cleaned one small area
  5. Spent time outside
  6. Spent time with family
  7. Listened without interrupting
  8. Celebrated a win
  9. Said No kindly
  10. Didn't check social media for one day
  11. Helped someone
  12. Took a walk
  13. Didn't check phone for 1 hour
  14. Read part of a book
  15. Paused before reacting
  16. Showed someone kindness
  17. Focused on one thing at a time
  18. Took a break when I needed one
  19. Made time for something I enjoy
  20. Told someone thank you
  21. Set/checked-in on a goal
  22. Spent time with a friend
  23. Drank more water
  24. Tried something new