Readpart ofa bookDidn'tcheckphone for1 hourSpenttime withfamilySpenttime witha friendTriedsomethingnewCelebrateda winShowedsomeonekindnessAsked forhelp whenneededToldsomeonethank youListenedwithoutinterruptingGave myselfencouragementSpenttimeoutsideSet/checked-in on a goalTook abreak whenI neededoneSaidNokindlyMadetime forsomethingI enjoyFocusedon onething at atimeCleanedone smallareaDrankmorewaterHelpedsomeoneDidsomethingcreativeDidn't checksocial mediafor one dayPausedbeforereactingTooka walkReadpart ofa bookDidn'tcheckphone for1 hourSpenttime withfamilySpenttime witha friendTriedsomethingnewCelebrateda winShowedsomeonekindnessAsked forhelp whenneededToldsomeonethank youListenedwithoutinterruptingGave myselfencouragementSpenttimeoutsideSet/checked-in on a goalTook abreak whenI neededoneSaidNokindlyMadetime forsomethingI enjoyFocusedon onething at atimeCleanedone smallareaDrankmorewaterHelpedsomeoneDidsomethingcreativeDidn't checksocial mediafor one dayPausedbeforereactingTooka walk

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read part of a book
  2. Didn't check phone for 1 hour
  3. Spent time with family
  4. Spent time with a friend
  5. Tried something new
  6. Celebrated a win
  7. Showed someone kindness
  8. Asked for help when needed
  9. Told someone thank you
  10. Listened without interrupting
  11. Gave myself encouragement
  12. Spent time outside
  13. Set/checked-in on a goal
  14. Took a break when I needed one
  15. Said No kindly
  16. Made time for something I enjoy
  17. Focused on one thing at a time
  18. Cleaned one small area
  19. Drank more water
  20. Helped someone
  21. Did something creative
  22. Didn't check social media for one day
  23. Paused before reacting
  24. Took a walk