Focusedon onething at atimeHelpedsomeoneShowedsomeonekindnessSpenttimeoutsideDidn'tcheckphone for1 hourSaidNokindlySet/checked-in on a goalReadpart ofa bookCelebrateda winPausedbeforereactingTriedsomethingnewDidn't checksocial mediafor one dayTooka walkToldsomeonethank youMadetime forsomethingI enjoySpenttime withfamilyGave myselfencouragementTook abreak whenI neededoneSpenttime witha friendDrankmorewaterDidsomethingcreativeAsked forhelp whenneededCleanedone smallareaListenedwithoutinterruptingFocusedon onething at atimeHelpedsomeoneShowedsomeonekindnessSpenttimeoutsideDidn'tcheckphone for1 hourSaidNokindlySet/checked-in on a goalReadpart ofa bookCelebrateda winPausedbeforereactingTriedsomethingnewDidn't checksocial mediafor one dayTooka walkToldsomeonethank youMadetime forsomethingI enjoySpenttime withfamilyGave myselfencouragementTook abreak whenI neededoneSpenttime witha friendDrankmorewaterDidsomethingcreativeAsked forhelp whenneededCleanedone smallareaListenedwithoutinterrupting

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on one thing at a time
  2. Helped someone
  3. Showed someone kindness
  4. Spent time outside
  5. Didn't check phone for 1 hour
  6. Said No kindly
  7. Set/checked-in on a goal
  8. Read part of a book
  9. Celebrated a win
  10. Paused before reacting
  11. Tried something new
  12. Didn't check social media for one day
  13. Took a walk
  14. Told someone thank you
  15. Made time for something I enjoy
  16. Spent time with family
  17. Gave myself encouragement
  18. Took a break when I needed one
  19. Spent time with a friend
  20. Drank more water
  21. Did something creative
  22. Asked for help when needed
  23. Cleaned one small area
  24. Listened without interrupting