Set/checked-in on a goalHelpedsomeoneShowedsomeonekindnessFocusedon onething at atimeReadpart ofa bookCelebrateda winDidn'tcheckphone for1 hourSpenttime withfamilyDrankmorewaterSpenttimeoutsideAsked forhelp whenneededSaidNokindlyListenedwithoutinterruptingGave myselfencouragementTook abreak whenI neededoneMadetime forsomethingI enjoySpenttime witha friendPausedbeforereactingDidsomethingcreativeDidn't checksocial mediafor one dayTriedsomethingnewToldsomeonethank youCleanedone smallareaTooka walkSet/checked-in on a goalHelpedsomeoneShowedsomeonekindnessFocusedon onething at atimeReadpart ofa bookCelebrateda winDidn'tcheckphone for1 hourSpenttime withfamilyDrankmorewaterSpenttimeoutsideAsked forhelp whenneededSaidNokindlyListenedwithoutinterruptingGave myselfencouragementTook abreak whenI neededoneMadetime forsomethingI enjoySpenttime witha friendPausedbeforereactingDidsomethingcreativeDidn't checksocial mediafor one dayTriedsomethingnewToldsomeonethank youCleanedone smallareaTooka walk

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set/checked-in on a goal
  2. Helped someone
  3. Showed someone kindness
  4. Focused on one thing at a time
  5. Read part of a book
  6. Celebrated a win
  7. Didn't check phone for 1 hour
  8. Spent time with family
  9. Drank more water
  10. Spent time outside
  11. Asked for help when needed
  12. Said No kindly
  13. Listened without interrupting
  14. Gave myself encouragement
  15. Took a break when I needed one
  16. Made time for something I enjoy
  17. Spent time with a friend
  18. Paused before reacting
  19. Did something creative
  20. Didn't check social media for one day
  21. Tried something new
  22. Told someone thank you
  23. Cleaned one small area
  24. Took a walk