Asked forhelp whenneededTook abreak whenI neededoneSpenttime witha friendTriedsomethingnewHelpedsomeoneCleanedone smallareaSaidNokindlyTooka walkSpenttimeoutsideDidn't checksocial mediafor one dayShowedsomeonekindnessListenedwithoutinterruptingGave myselfencouragementMadetime forsomethingI enjoyDidsomethingcreativePausedbeforereactingDidn'tcheckphone for1 hourToldsomeonethank youFocusedon onething at atimeCelebrateda winSet/checked-in on a goalSpenttime withfamilyDrankmorewaterReadpart ofa bookAsked forhelp whenneededTook abreak whenI neededoneSpenttime witha friendTriedsomethingnewHelpedsomeoneCleanedone smallareaSaidNokindlyTooka walkSpenttimeoutsideDidn't checksocial mediafor one dayShowedsomeonekindnessListenedwithoutinterruptingGave myselfencouragementMadetime forsomethingI enjoyDidsomethingcreativePausedbeforereactingDidn'tcheckphone for1 hourToldsomeonethank youFocusedon onething at atimeCelebrateda winSet/checked-in on a goalSpenttime withfamilyDrankmorewaterReadpart ofa book

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when needed
  2. Took a break when I needed one
  3. Spent time with a friend
  4. Tried something new
  5. Helped someone
  6. Cleaned one small area
  7. Said No kindly
  8. Took a walk
  9. Spent time outside
  10. Didn't check social media for one day
  11. Showed someone kindness
  12. Listened without interrupting
  13. Gave myself encouragement
  14. Made time for something I enjoy
  15. Did something creative
  16. Paused before reacting
  17. Didn't check phone for 1 hour
  18. Told someone thank you
  19. Focused on one thing at a time
  20. Celebrated a win
  21. Set/checked-in on a goal
  22. Spent time with family
  23. Drank more water
  24. Read part of a book