Asked forhelp whenneededToldsomeonethank youDidn'tcheckphone for1 hourCleanedone smallareaPausedbeforereactingGave myselfencouragementTriedsomethingnewDidsomethingcreativeListenedwithoutinterruptingHelpedsomeoneMadetime forsomethingI enjoyDidn't checksocial mediafor one daySet/checked-in on a goalReadpart ofa bookSpenttime withfamilyTook abreak whenI neededoneCelebrateda winDrankmorewaterShowedsomeonekindnessSpenttimeoutsideTooka walkSaidNokindlySpenttime witha friendFocusedon onething at atimeAsked forhelp whenneededToldsomeonethank youDidn'tcheckphone for1 hourCleanedone smallareaPausedbeforereactingGave myselfencouragementTriedsomethingnewDidsomethingcreativeListenedwithoutinterruptingHelpedsomeoneMadetime forsomethingI enjoyDidn't checksocial mediafor one daySet/checked-in on a goalReadpart ofa bookSpenttime withfamilyTook abreak whenI neededoneCelebrateda winDrankmorewaterShowedsomeonekindnessSpenttimeoutsideTooka walkSaidNokindlySpenttime witha friendFocusedon onething at atime

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when needed
  2. Told someone thank you
  3. Didn't check phone for 1 hour
  4. Cleaned one small area
  5. Paused before reacting
  6. Gave myself encouragement
  7. Tried something new
  8. Did something creative
  9. Listened without interrupting
  10. Helped someone
  11. Made time for something I enjoy
  12. Didn't check social media for one day
  13. Set/checked-in on a goal
  14. Read part of a book
  15. Spent time with family
  16. Took a break when I needed one
  17. Celebrated a win
  18. Drank more water
  19. Showed someone kindness
  20. Spent time outside
  21. Took a walk
  22. Said No kindly
  23. Spent time with a friend
  24. Focused on one thing at a time