TriedsomethingnewAsked forhelp whenneededHelpedsomeoneDrankmorewaterShowedsomeonekindnessSpenttime witha friendPausedbeforereactingSaidNokindlySet/checked-in on a goalDidn't checksocial mediafor one dayDidn'tcheckphone for1 hourGave myselfencouragementToldsomeonethank youDidsomethingcreativeReadpart ofa bookFocusedon onething at atimeMadetime forsomethingI enjoyCleanedone smallareaTook abreak whenI neededoneSpenttimeoutsideTooka walkCelebrateda winSpenttime withfamilyListenedwithoutinterruptingTriedsomethingnewAsked forhelp whenneededHelpedsomeoneDrankmorewaterShowedsomeonekindnessSpenttime witha friendPausedbeforereactingSaidNokindlySet/checked-in on a goalDidn't checksocial mediafor one dayDidn'tcheckphone for1 hourGave myselfencouragementToldsomeonethank youDidsomethingcreativeReadpart ofa bookFocusedon onething at atimeMadetime forsomethingI enjoyCleanedone smallareaTook abreak whenI neededoneSpenttimeoutsideTooka walkCelebrateda winSpenttime withfamilyListenedwithoutinterrupting

Intentional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Asked for help when needed
  3. Helped someone
  4. Drank more water
  5. Showed someone kindness
  6. Spent time with a friend
  7. Paused before reacting
  8. Said No kindly
  9. Set/checked-in on a goal
  10. Didn't check social media for one day
  11. Didn't check phone for 1 hour
  12. Gave myself encouragement
  13. Told someone thank you
  14. Did something creative
  15. Read part of a book
  16. Focused on one thing at a time
  17. Made time for something I enjoy
  18. Cleaned one small area
  19. Took a break when I needed one
  20. Spent time outside
  21. Took a walk
  22. Celebrated a win
  23. Spent time with family
  24. Listened without interrupting