Get 8hoursof sleepOutdoorRun/WalkExerciseat least 3xa weekReach10,000steps forthe dayTry a newWorkoutClassMeditateGo on abike ride(Stationaryor outside)Free!ReadDrinkWaterEverydayYogaSession(At homeor ClassStretchbeforebedTry aHealthyRecipeMake andCompletea HealthgoalWorkoutwith aFriendTry anewExerciseGet 8hoursof sleepOutdoorRun/WalkExerciseat least 3xa weekReach10,000steps forthe dayTry a newWorkoutClassMeditateGo on abike ride(Stationaryor outside)Free!ReadDrinkWaterEverydayYogaSession(At homeor ClassStretchbeforebedTry aHealthyRecipeMake andCompletea HealthgoalWorkoutwith aFriendTry anewExercise

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Outdoor Run/Walk
  3. Exercise at least 3x a week
  4. Reach 10,000 steps for the day
  5. Try a new Workout Class
  6. Meditate
  7. Go on a bike ride (Stationary or outside)
  8. Free!
  9. Read
  10. Drink Water Everyday
  11. Yoga Session (At home or Class
  12. Stretch before bed
  13. Try a Healthy Recipe
  14. Make and Complete a Health goal
  15. Workout with a Friend
  16. Try a new Exercise