OutdoorRun/WalkReach10,000steps forthe dayYogaSession(At homeor ClassReadTry a newWorkoutClassFree!MeditateWorkoutwith aFriendExerciseat least 3xa weekTry anewExerciseTry aHealthyRecipeDrinkWaterEverydayGet 8hoursof sleepStretchbeforebedMake andCompletea HealthgoalGo on abike ride(Stationaryor outside)OutdoorRun/WalkReach10,000steps forthe dayYogaSession(At homeor ClassReadTry a newWorkoutClassFree!MeditateWorkoutwith aFriendExerciseat least 3xa weekTry anewExerciseTry aHealthyRecipeDrinkWaterEverydayGet 8hoursof sleepStretchbeforebedMake andCompletea HealthgoalGo on abike ride(Stationaryor outside)

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor Run/Walk
  2. Reach 10,000 steps for the day
  3. Yoga Session (At home or Class
  4. Read
  5. Try a new Workout Class
  6. Free!
  7. Meditate
  8. Workout with a Friend
  9. Exercise at least 3x a week
  10. Try a new Exercise
  11. Try a Healthy Recipe
  12. Drink Water Everyday
  13. Get 8 hours of sleep
  14. Stretch before bed
  15. Make and Complete a Health goal
  16. Go on a bike ride (Stationary or outside)