MeditateReadGo on abike ride(Stationaryor outside)StretchbeforebedReach10,000steps forthe dayExerciseat least 3xa weekYogaSession(At homeor ClassMake andCompletea HealthgoalDrinkWaterEverydayTry a newWorkoutClassFree!OutdoorRun/WalkTry aHealthyRecipeTry anewExerciseWorkoutwith aFriendGet 8hoursof sleepMeditateReadGo on abike ride(Stationaryor outside)StretchbeforebedReach10,000steps forthe dayExerciseat least 3xa weekYogaSession(At homeor ClassMake andCompletea HealthgoalDrinkWaterEverydayTry a newWorkoutClassFree!OutdoorRun/WalkTry aHealthyRecipeTry anewExerciseWorkoutwith aFriendGet 8hoursof sleep

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Read
  3. Go on a bike ride (Stationary or outside)
  4. Stretch before bed
  5. Reach 10,000 steps for the day
  6. Exercise at least 3x a week
  7. Yoga Session (At home or Class
  8. Make and Complete a Health goal
  9. Drink Water Everyday
  10. Try a new Workout Class
  11. Free!
  12. Outdoor Run/Walk
  13. Try a Healthy Recipe
  14. Try a new Exercise
  15. Workout with a Friend
  16. Get 8 hours of sleep