Go on abike ride(Stationaryor outside)Reach10,000steps forthe dayTry a newWorkoutClassStretchbeforebedExerciseat least 3xa weekDrinkWaterEverydayOutdoorRun/WalkMake andCompletea HealthgoalWorkoutwith aFriendMeditateGet 8hoursof sleepYogaSession(At homeor ClassTry aHealthyRecipeTry anewExerciseReadFree!Go on abike ride(Stationaryor outside)Reach10,000steps forthe dayTry a newWorkoutClassStretchbeforebedExerciseat least 3xa weekDrinkWaterEverydayOutdoorRun/WalkMake andCompletea HealthgoalWorkoutwith aFriendMeditateGet 8hoursof sleepYogaSession(At homeor ClassTry aHealthyRecipeTry anewExerciseReadFree!

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a bike ride (Stationary or outside)
  2. Reach 10,000 steps for the day
  3. Try a new Workout Class
  4. Stretch before bed
  5. Exercise at least 3x a week
  6. Drink Water Everyday
  7. Outdoor Run/Walk
  8. Make and Complete a Health goal
  9. Workout with a Friend
  10. Meditate
  11. Get 8 hours of sleep
  12. Yoga Session (At home or Class
  13. Try a Healthy Recipe
  14. Try a new Exercise
  15. Read
  16. Free!