Get 8hoursof sleepExerciseat least 3xa weekOutdoorRun/WalkFree!Go on abike ride(Stationaryor outside)StretchbeforebedTry a newWorkoutClassMeditateReach10,000steps forthe dayWorkoutwith aFriendMake andCompletea HealthgoalTry aHealthyRecipeDrinkWaterEverydayYogaSession(At homeor ClassReadTry anewExerciseGet 8hoursof sleepExerciseat least 3xa weekOutdoorRun/WalkFree!Go on abike ride(Stationaryor outside)StretchbeforebedTry a newWorkoutClassMeditateReach10,000steps forthe dayWorkoutwith aFriendMake andCompletea HealthgoalTry aHealthyRecipeDrinkWaterEverydayYogaSession(At homeor ClassReadTry anewExercise

Health and Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Exercise at least 3x a week
  3. Outdoor Run/Walk
  4. Free!
  5. Go on a bike ride (Stationary or outside)
  6. Stretch before bed
  7. Try a new Workout Class
  8. Meditate
  9. Reach 10,000 steps for the day
  10. Workout with a Friend
  11. Make and Complete a Health goal
  12. Try a Healthy Recipe
  13. Drink Water Everyday
  14. Yoga Session (At home or Class
  15. Read
  16. Try a new Exercise