20JumpingJacks10Superman10PushUps20Mountainclimberhip drops20Crunches12LungeJump15 secjog inplace15Squats10 toetouches20Burpees10Burpees30BicycleCrunches10 armcircles30 secPlank5 singlelegsquats30secondjump rope15 CalfRaises20 Sit-Ups15 secondspeedwalk10lunges10 sidelungesElbowplank20ReverseCrunches20 legraises10SquatJumps10 highknees20 secWall Sit15MountainClimbers10RussianTwist20JumpingJacks10Superman10PushUps20Mountainclimberhip drops20Crunches12LungeJump15 secjog inplace15Squats10 toetouches20Burpees10Burpees30BicycleCrunches10 armcircles30 secPlank5 singlelegsquats30secondjump rope15 CalfRaises20 Sit-Ups15 secondspeedwalk10lunges10 sidelungesElbowplank20ReverseCrunches20 legraises10SquatJumps10 highknees20 secWall Sit15MountainClimbers10RussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
I
6
N
7
G
8
G
9
B
10
B
11
B
12
B
13
O
14
I
15
N
16
O
17
B
18
G
19
O
20
I
21
N
22
O
23
G
24
I
25
O
26
I
27
N
28
O
29
G
  1. B-20 Jumping Jacks
  2. G-10 Superman
  3. I-10 Push Ups
  4. N-20 Mountain climber hip drops
  5. I-20 Crunches
  6. N-12 Lunge Jump
  7. G-15 sec jog in place
  8. G-15 Squats
  9. B-10 toe touches
  10. B-20 Burpees
  11. B-10 Burpees
  12. B-30 Bicycle Crunches
  13. O-10 arm circles
  14. I-30 sec Plank
  15. N-5 single leg squats
  16. O-30 second jump rope
  17. B-15 Calf Raises
  18. G-20 Sit-Ups
  19. O-15 second speed walk
  20. I-10 lunges
  21. N-10 side lunges
  22. O-Elbow plank
  23. G-20 Reverse Crunches
  24. I-20 leg raises
  25. O-10 Squat Jumps
  26. I-10 high knees
  27. N-20 sec Wall Sit
  28. O-15 Mountain Climbers
  29. G-10 Russian Twist