10Burpees20JumpingJacksElbowplank20 secWall Sit15 CalfRaises12LungeJump10 sidelunges10Superman10lunges5 singlelegsquats10 highknees20ReverseCrunches10 armcircles15 secjog inplace20Burpees15Squats10RussianTwist10 toetouches15MountainClimbers10PushUps15 secondspeedwalk20Mountainclimberhip drops20 Sit-Ups10SquatJumps30secondjump rope30 secPlank30BicycleCrunches20 legraises20Crunches10Burpees20JumpingJacksElbowplank20 secWall Sit15 CalfRaises12LungeJump10 sidelunges10Superman10lunges5 singlelegsquats10 highknees20ReverseCrunches10 armcircles15 secjog inplace20Burpees15Squats10RussianTwist10 toetouches15MountainClimbers10PushUps15 secondspeedwalk20Mountainclimberhip drops20 Sit-Ups10SquatJumps30secondjump rope30 secPlank30BicycleCrunches20 legraises20Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
B
6
N
7
N
8
G
9
I
10
N
11
I
12
G
13
O
14
G
15
B
16
G
17
G
18
B
19
O
20
I
21
O
22
N
23
G
24
O
25
O
26
I
27
B
28
I
29
I
  1. B-10 Burpees
  2. B-20 Jumping Jacks
  3. O-Elbow plank
  4. N-20 sec Wall Sit
  5. B-15 Calf Raises
  6. N-12 Lunge Jump
  7. N-10 side lunges
  8. G-10 Superman
  9. I-10 lunges
  10. N-5 single leg squats
  11. I-10 high knees
  12. G-20 Reverse Crunches
  13. O-10 arm circles
  14. G-15 sec jog in place
  15. B-20 Burpees
  16. G-15 Squats
  17. G-10 Russian Twist
  18. B-10 toe touches
  19. O-15 Mountain Climbers
  20. I-10 Push Ups
  21. O-15 second speed walk
  22. N-20 Mountain climber hip drops
  23. G-20 Sit-Ups
  24. O-10 Squat Jumps
  25. O-30 second jump rope
  26. I-30 sec Plank
  27. B-30 Bicycle Crunches
  28. I-20 leg raises
  29. I-20 Crunches