15Squats10 sidelunges20Burpees10RussianTwist10 highknees20Crunches20ReverseCrunches30BicycleCrunches20Mountainclimberhip drops10SquatJumps10 armcircles5 singlelegsquats15MountainClimbersElbowplank10 toetouches10Burpees10Superman10PushUps12LungeJump15 secondspeedwalk30 secPlank15 CalfRaises20 Sit-Ups20 secWall Sit30secondjump rope20JumpingJacks20 legraises15 secjog inplace10lunges15Squats10 sidelunges20Burpees10RussianTwist10 highknees20Crunches20ReverseCrunches30BicycleCrunches20Mountainclimberhip drops10SquatJumps10 armcircles5 singlelegsquats15MountainClimbersElbowplank10 toetouches10Burpees10Superman10PushUps12LungeJump15 secondspeedwalk30 secPlank15 CalfRaises20 Sit-Ups20 secWall Sit30secondjump rope20JumpingJacks20 legraises15 secjog inplace10lunges

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
I
7
G
8
B
9
N
10
O
11
O
12
N
13
O
14
O
15
B
16
B
17
G
18
I
19
N
20
O
21
I
22
B
23
G
24
N
25
O
26
B
27
I
28
G
29
I
  1. G-15 Squats
  2. N-10 side lunges
  3. B-20 Burpees
  4. G-10 Russian Twist
  5. I-10 high knees
  6. I-20 Crunches
  7. G-20 Reverse Crunches
  8. B-30 Bicycle Crunches
  9. N-20 Mountain climber hip drops
  10. O-10 Squat Jumps
  11. O-10 arm circles
  12. N-5 single leg squats
  13. O-15 Mountain Climbers
  14. O-Elbow plank
  15. B-10 toe touches
  16. B-10 Burpees
  17. G-10 Superman
  18. I-10 Push Ups
  19. N-12 Lunge Jump
  20. O-15 second speed walk
  21. I-30 sec Plank
  22. B-15 Calf Raises
  23. G-20 Sit-Ups
  24. N-20 sec Wall Sit
  25. O-30 second jump rope
  26. B-20 Jumping Jacks
  27. I-20 leg raises
  28. G-15 sec jog in place
  29. I-10 lunges