10Superman20 secWall SitElbowplank20 legraises15Squats20Burpees15 secondspeedwalk20Crunches10Burpees20ReverseCrunches20JumpingJacks10RussianTwist15 secjog inplace12LungeJump30secondjump rope15MountainClimbers20Mountainclimberhip drops10 highknees10PushUps15 CalfRaises10SquatJumps30 secPlank20 Sit-Ups10 toetouches10lunges5 singlelegsquats30BicycleCrunches10 sidelunges10 armcircles10Superman20 secWall SitElbowplank20 legraises15Squats20Burpees15 secondspeedwalk20Crunches10Burpees20ReverseCrunches20JumpingJacks10RussianTwist15 secjog inplace12LungeJump30secondjump rope15MountainClimbers20Mountainclimberhip drops10 highknees10PushUps15 CalfRaises10SquatJumps30 secPlank20 Sit-Ups10 toetouches10lunges5 singlelegsquats30BicycleCrunches10 sidelunges10 armcircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
G
6
B
7
O
8
I
9
B
10
G
11
B
12
G
13
G
14
N
15
O
16
O
17
N
18
I
19
I
20
B
21
O
22
I
23
G
24
B
25
I
26
N
27
B
28
N
29
O
  1. G-10 Superman
  2. N-20 sec Wall Sit
  3. O-Elbow plank
  4. I-20 leg raises
  5. G-15 Squats
  6. B-20 Burpees
  7. O-15 second speed walk
  8. I-20 Crunches
  9. B-10 Burpees
  10. G-20 Reverse Crunches
  11. B-20 Jumping Jacks
  12. G-10 Russian Twist
  13. G-15 sec jog in place
  14. N-12 Lunge Jump
  15. O-30 second jump rope
  16. O-15 Mountain Climbers
  17. N-20 Mountain climber hip drops
  18. I-10 high knees
  19. I-10 Push Ups
  20. B-15 Calf Raises
  21. O-10 Squat Jumps
  22. I-30 sec Plank
  23. G-20 Sit-Ups
  24. B-10 toe touches
  25. I-10 lunges
  26. N-5 single leg squats
  27. B-30 Bicycle Crunches
  28. N-10 side lunges
  29. O-10 arm circles