30secondjump rope15Squats20Burpees20Mountainclimberhip drops10RussianTwist15 secondspeedwalk5 singlelegsquats10SquatJumps20JumpingJacks10 armcircles30BicycleCrunches20 secWall Sit20 legraises15 CalfRaises15MountainClimbers20 Sit-Ups20Crunches12LungeJumpElbowplank10Superman10Burpees20ReverseCrunches10lunges10 highknees30 secPlank15 secjog inplace10 sidelunges10 toetouches10PushUps30secondjump rope15Squats20Burpees20Mountainclimberhip drops10RussianTwist15 secondspeedwalk5 singlelegsquats10SquatJumps20JumpingJacks10 armcircles30BicycleCrunches20 secWall Sit20 legraises15 CalfRaises15MountainClimbers20 Sit-Ups20Crunches12LungeJumpElbowplank10Superman10Burpees20ReverseCrunches10lunges10 highknees30 secPlank15 secjog inplace10 sidelunges10 toetouches10PushUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
O
7
N
8
O
9
B
10
O
11
B
12
N
13
I
14
B
15
O
16
G
17
I
18
N
19
O
20
G
21
B
22
G
23
I
24
I
25
I
26
G
27
N
28
B
29
I
  1. O-30 second jump rope
  2. G-15 Squats
  3. B-20 Burpees
  4. N-20 Mountain climber hip drops
  5. G-10 Russian Twist
  6. O-15 second speed walk
  7. N-5 single leg squats
  8. O-10 Squat Jumps
  9. B-20 Jumping Jacks
  10. O-10 arm circles
  11. B-30 Bicycle Crunches
  12. N-20 sec Wall Sit
  13. I-20 leg raises
  14. B-15 Calf Raises
  15. O-15 Mountain Climbers
  16. G-20 Sit-Ups
  17. I-20 Crunches
  18. N-12 Lunge Jump
  19. O-Elbow plank
  20. G-10 Superman
  21. B-10 Burpees
  22. G-20 Reverse Crunches
  23. I-10 lunges
  24. I-10 high knees
  25. I-30 sec Plank
  26. G-15 sec jog in place
  27. N-10 side lunges
  28. B-10 toe touches
  29. I-10 Push Ups