15 secondspeedwalk5 singlelegsquats10lunges20Mountainclimberhip drops10 sidelungesElbowplank10 toetouches20 Sit-Ups20Crunches15Squats12LungeJump15MountainClimbers10 armcircles15 secjog inplace10Burpees20Burpees30 secPlank30BicycleCrunches20 secWall Sit20 legraises10RussianTwist10SquatJumps15 CalfRaises10PushUps30secondjump rope10 highknees20JumpingJacks20ReverseCrunches10Superman15 secondspeedwalk5 singlelegsquats10lunges20Mountainclimberhip drops10 sidelungesElbowplank10 toetouches20 Sit-Ups20Crunches15Squats12LungeJump15MountainClimbers10 armcircles15 secjog inplace10Burpees20Burpees30 secPlank30BicycleCrunches20 secWall Sit20 legraises10RussianTwist10SquatJumps15 CalfRaises10PushUps30secondjump rope10 highknees20JumpingJacks20ReverseCrunches10Superman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
N
6
O
7
B
8
G
9
I
10
G
11
N
12
O
13
O
14
G
15
B
16
B
17
I
18
B
19
N
20
I
21
G
22
O
23
B
24
I
25
O
26
I
27
B
28
G
29
G
  1. O-15 second speed walk
  2. N-5 single leg squats
  3. I-10 lunges
  4. N-20 Mountain climber hip drops
  5. N-10 side lunges
  6. O-Elbow plank
  7. B-10 toe touches
  8. G-20 Sit-Ups
  9. I-20 Crunches
  10. G-15 Squats
  11. N-12 Lunge Jump
  12. O-15 Mountain Climbers
  13. O-10 arm circles
  14. G-15 sec jog in place
  15. B-10 Burpees
  16. B-20 Burpees
  17. I-30 sec Plank
  18. B-30 Bicycle Crunches
  19. N-20 sec Wall Sit
  20. I-20 leg raises
  21. G-10 Russian Twist
  22. O-10 Squat Jumps
  23. B-15 Calf Raises
  24. I-10 Push Ups
  25. O-30 second jump rope
  26. I-10 high knees
  27. B-20 Jumping Jacks
  28. G-20 Reverse Crunches
  29. G-10 Superman