10 armcircles10SquatJumps15Squats20 secWall Sit20Burpees15 secondspeedwalk10PushUps10 highknees30 secPlank10Superman5 singlelegsquats10 toetouches20ReverseCrunches15 secjog inplace20Crunches20 Sit-Ups10RussianTwist30BicycleCrunches20JumpingJacks15MountainClimbers10Burpees12LungeJump10lunges20Mountainclimberhip drops10 sidelunges30secondjump rope15 CalfRaisesElbowplank20 legraises10 armcircles10SquatJumps15Squats20 secWall Sit20Burpees15 secondspeedwalk10PushUps10 highknees30 secPlank10Superman5 singlelegsquats10 toetouches20ReverseCrunches15 secjog inplace20Crunches20 Sit-Ups10RussianTwist30BicycleCrunches20JumpingJacks15MountainClimbers10Burpees12LungeJump10lunges20Mountainclimberhip drops10 sidelunges30secondjump rope15 CalfRaisesElbowplank20 legraises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
B
6
O
7
I
8
I
9
I
10
G
11
N
12
B
13
G
14
G
15
I
16
G
17
G
18
B
19
B
20
O
21
B
22
N
23
I
24
N
25
N
26
O
27
B
28
O
29
I
  1. O-10 arm circles
  2. O-10 Squat Jumps
  3. G-15 Squats
  4. N-20 sec Wall Sit
  5. B-20 Burpees
  6. O-15 second speed walk
  7. I-10 Push Ups
  8. I-10 high knees
  9. I-30 sec Plank
  10. G-10 Superman
  11. N-5 single leg squats
  12. B-10 toe touches
  13. G-20 Reverse Crunches
  14. G-15 sec jog in place
  15. I-20 Crunches
  16. G-20 Sit-Ups
  17. G-10 Russian Twist
  18. B-30 Bicycle Crunches
  19. B-20 Jumping Jacks
  20. O-15 Mountain Climbers
  21. B-10 Burpees
  22. N-12 Lunge Jump
  23. I-10 lunges
  24. N-20 Mountain climber hip drops
  25. N-10 side lunges
  26. O-30 second jump rope
  27. B-15 Calf Raises
  28. O-Elbow plank
  29. I-20 leg raises