10PushUps20Crunches30BicycleCrunches15 secjog inplace20Burpees15Squats20ReverseCrunches20 Sit-Ups10Burpees10 armcircles10 sidelungesElbowplank10SquatJumps30 secPlank10 highknees20JumpingJacks20 legraises15MountainClimbers10RussianTwist5 singlelegsquats10Superman20 secWall Sit10lunges12LungeJump15 secondspeedwalk30secondjump rope10 toetouches20Mountainclimberhip drops15 CalfRaises10PushUps20Crunches30BicycleCrunches15 secjog inplace20Burpees15Squats20ReverseCrunches20 Sit-Ups10Burpees10 armcircles10 sidelungesElbowplank10SquatJumps30 secPlank10 highknees20JumpingJacks20 legraises15MountainClimbers10RussianTwist5 singlelegsquats10Superman20 secWall Sit10lunges12LungeJump15 secondspeedwalk30secondjump rope10 toetouches20Mountainclimberhip drops15 CalfRaises

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
B
6
G
7
G
8
G
9
B
10
O
11
N
12
O
13
O
14
I
15
I
16
B
17
I
18
O
19
G
20
N
21
G
22
N
23
I
24
N
25
O
26
O
27
B
28
N
29
B
  1. I-10 Push Ups
  2. I-20 Crunches
  3. B-30 Bicycle Crunches
  4. G-15 sec jog in place
  5. B-20 Burpees
  6. G-15 Squats
  7. G-20 Reverse Crunches
  8. G-20 Sit-Ups
  9. B-10 Burpees
  10. O-10 arm circles
  11. N-10 side lunges
  12. O-Elbow plank
  13. O-10 Squat Jumps
  14. I-30 sec Plank
  15. I-10 high knees
  16. B-20 Jumping Jacks
  17. I-20 leg raises
  18. O-15 Mountain Climbers
  19. G-10 Russian Twist
  20. N-5 single leg squats
  21. G-10 Superman
  22. N-20 sec Wall Sit
  23. I-10 lunges
  24. N-12 Lunge Jump
  25. O-15 second speed walk
  26. O-30 second jump rope
  27. B-10 toe touches
  28. N-20 Mountain climber hip drops
  29. B-15 Calf Raises