Elbowplank15 secjog inplace10SquatJumps20 Sit-Ups30BicycleCrunches30 secPlank10Burpees10 sidelunges20Mountainclimberhip drops15 secondspeedwalk5 singlelegsquats20ReverseCrunches20 legraises10 highknees15MountainClimbers30secondjump rope12LungeJump20 secWall Sit20Burpees10Superman10 armcircles15 CalfRaises20Crunches10lunges20JumpingJacks10RussianTwist10 toetouches10PushUps15SquatsElbowplank15 secjog inplace10SquatJumps20 Sit-Ups30BicycleCrunches30 secPlank10Burpees10 sidelunges20Mountainclimberhip drops15 secondspeedwalk5 singlelegsquats20ReverseCrunches20 legraises10 highknees15MountainClimbers30secondjump rope12LungeJump20 secWall Sit20Burpees10Superman10 armcircles15 CalfRaises20Crunches10lunges20JumpingJacks10RussianTwist10 toetouches10PushUps15Squats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
B
6
I
7
B
8
N
9
N
10
O
11
N
12
G
13
I
14
I
15
O
16
O
17
N
18
N
19
B
20
G
21
O
22
B
23
I
24
I
25
B
26
G
27
B
28
I
29
G
  1. O-Elbow plank
  2. G-15 sec jog in place
  3. O-10 Squat Jumps
  4. G-20 Sit-Ups
  5. B-30 Bicycle Crunches
  6. I-30 sec Plank
  7. B-10 Burpees
  8. N-10 side lunges
  9. N-20 Mountain climber hip drops
  10. O-15 second speed walk
  11. N-5 single leg squats
  12. G-20 Reverse Crunches
  13. I-20 leg raises
  14. I-10 high knees
  15. O-15 Mountain Climbers
  16. O-30 second jump rope
  17. N-12 Lunge Jump
  18. N-20 sec Wall Sit
  19. B-20 Burpees
  20. G-10 Superman
  21. O-10 arm circles
  22. B-15 Calf Raises
  23. I-20 Crunches
  24. I-10 lunges
  25. B-20 Jumping Jacks
  26. G-10 Russian Twist
  27. B-10 toe touches
  28. I-10 Push Ups
  29. G-15 Squats