15Squats10RussianTwist20ReverseCrunchesElbowplank30 secPlank20JumpingJacks15 secjog inplace10 highknees10Burpees20Burpees10 armcircles20 legraises10Superman12LungeJump5 singlelegsquats10 toetouches30secondjump rope20 secWall Sit20 Sit-Ups10 sidelunges15MountainClimbers15 CalfRaises20Crunches10lunges10SquatJumps10PushUps30BicycleCrunches20Mountainclimberhip drops15 secondspeedwalk15Squats10RussianTwist20ReverseCrunchesElbowplank30 secPlank20JumpingJacks15 secjog inplace10 highknees10Burpees20Burpees10 armcircles20 legraises10Superman12LungeJump5 singlelegsquats10 toetouches30secondjump rope20 secWall Sit20 Sit-Ups10 sidelunges15MountainClimbers15 CalfRaises20Crunches10lunges10SquatJumps10PushUps30BicycleCrunches20Mountainclimberhip drops15 secondspeedwalk

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
I
6
B
7
G
8
I
9
B
10
B
11
O
12
I
13
G
14
N
15
N
16
B
17
O
18
N
19
G
20
N
21
O
22
B
23
I
24
I
25
O
26
I
27
B
28
N
29
O
  1. G-15 Squats
  2. G-10 Russian Twist
  3. G-20 Reverse Crunches
  4. O-Elbow plank
  5. I-30 sec Plank
  6. B-20 Jumping Jacks
  7. G-15 sec jog in place
  8. I-10 high knees
  9. B-10 Burpees
  10. B-20 Burpees
  11. O-10 arm circles
  12. I-20 leg raises
  13. G-10 Superman
  14. N-12 Lunge Jump
  15. N-5 single leg squats
  16. B-10 toe touches
  17. O-30 second jump rope
  18. N-20 sec Wall Sit
  19. G-20 Sit-Ups
  20. N-10 side lunges
  21. O-15 Mountain Climbers
  22. B-15 Calf Raises
  23. I-20 Crunches
  24. I-10 lunges
  25. O-10 Squat Jumps
  26. I-10 Push Ups
  27. B-30 Bicycle Crunches
  28. N-20 Mountain climber hip drops
  29. O-15 second speed walk