20 Sit-Ups10 highknees20 secWall Sit20Mountainclimberhip drops30secondjump rope10Burpees15 secjog inplace20 legraises12LungeJump10SquatJumps20Burpees30 secPlank20ReverseCrunches15 secondspeedwalk30BicycleCrunches10 toetouches10PushUps15Squats10 armcircles15 CalfRaises15MountainClimbers10lungesElbowplank20JumpingJacks10 sidelunges10Superman5 singlelegsquats10RussianTwist20Crunches20 Sit-Ups10 highknees20 secWall Sit20Mountainclimberhip drops30secondjump rope10Burpees15 secjog inplace20 legraises12LungeJump10SquatJumps20Burpees30 secPlank20ReverseCrunches15 secondspeedwalk30BicycleCrunches10 toetouches10PushUps15Squats10 armcircles15 CalfRaises15MountainClimbers10lungesElbowplank20JumpingJacks10 sidelunges10Superman5 singlelegsquats10RussianTwist20Crunches

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
B
7
G
8
I
9
N
10
O
11
B
12
I
13
G
14
O
15
B
16
B
17
I
18
G
19
O
20
B
21
O
22
I
23
O
24
B
25
N
26
G
27
N
28
G
29
I
  1. G-20 Sit-Ups
  2. I-10 high knees
  3. N-20 sec Wall Sit
  4. N-20 Mountain climber hip drops
  5. O-30 second jump rope
  6. B-10 Burpees
  7. G-15 sec jog in place
  8. I-20 leg raises
  9. N-12 Lunge Jump
  10. O-10 Squat Jumps
  11. B-20 Burpees
  12. I-30 sec Plank
  13. G-20 Reverse Crunches
  14. O-15 second speed walk
  15. B-30 Bicycle Crunches
  16. B-10 toe touches
  17. I-10 Push Ups
  18. G-15 Squats
  19. O-10 arm circles
  20. B-15 Calf Raises
  21. O-15 Mountain Climbers
  22. I-10 lunges
  23. O-Elbow plank
  24. B-20 Jumping Jacks
  25. N-10 side lunges
  26. G-10 Superman
  27. N-5 single leg squats
  28. G-10 Russian Twist
  29. I-20 Crunches