10RussianTwist30secondjump rope10 armcirclesElbowplank20 Sit-Ups20Burpees15 secjog inplace20 secWall Sit10SquatJumps15MountainClimbers15Squats20 legraises10 highknees15 CalfRaises20Mountainclimberhip drops10 toetouches15 secondspeedwalk20Crunches10PushUps20ReverseCrunches12LungeJump20JumpingJacks10Burpees5 singlelegsquats10 sidelunges10lunges30 secPlank30BicycleCrunches10Superman10RussianTwist30secondjump rope10 armcirclesElbowplank20 Sit-Ups20Burpees15 secjog inplace20 secWall Sit10SquatJumps15MountainClimbers15Squats20 legraises10 highknees15 CalfRaises20Mountainclimberhip drops10 toetouches15 secondspeedwalk20Crunches10PushUps20ReverseCrunches12LungeJump20JumpingJacks10Burpees5 singlelegsquats10 sidelunges10lunges30 secPlank30BicycleCrunches10Superman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
G
6
B
7
G
8
N
9
O
10
O
11
G
12
I
13
I
14
B
15
N
16
B
17
O
18
I
19
I
20
G
21
N
22
B
23
B
24
N
25
N
26
I
27
I
28
B
29
G
  1. G-10 Russian Twist
  2. O-30 second jump rope
  3. O-10 arm circles
  4. O-Elbow plank
  5. G-20 Sit-Ups
  6. B-20 Burpees
  7. G-15 sec jog in place
  8. N-20 sec Wall Sit
  9. O-10 Squat Jumps
  10. O-15 Mountain Climbers
  11. G-15 Squats
  12. I-20 leg raises
  13. I-10 high knees
  14. B-15 Calf Raises
  15. N-20 Mountain climber hip drops
  16. B-10 toe touches
  17. O-15 second speed walk
  18. I-20 Crunches
  19. I-10 Push Ups
  20. G-20 Reverse Crunches
  21. N-12 Lunge Jump
  22. B-20 Jumping Jacks
  23. B-10 Burpees
  24. N-5 single leg squats
  25. N-10 side lunges
  26. I-10 lunges
  27. I-30 sec Plank
  28. B-30 Bicycle Crunches
  29. G-10 Superman