5BURPEES10 ARMCIRCLESWALK ONYOURHEELS10STEP-UPS5KARATEKICKS5FROGJUMPS10 SKIJUMPS20HEELRAISES10 SIT-UPS25JUMPINGJACKS5PUSH-UPS10GIANTSTEPS10 HOPSON YOURRIGHTFOOT10 HOPSON YOURLEFTFOOTSKIP10SECONDPLANKWALK ONYOURTIP TOES5PUSH-UPS15 TOETOUCHES10HIGHKNEES20SECONDRUN INPLACE5TUCKJUMPS10WALLJUMPS10CRUNCHES5BURPEES10 ARMCIRCLESWALK ONYOURHEELS10STEP-UPS5KARATEKICKS5FROGJUMPS10 SKIJUMPS20HEELRAISES10 SIT-UPS25JUMPINGJACKS5PUSH-UPS10GIANTSTEPS10 HOPSON YOURRIGHTFOOT10 HOPSON YOURLEFTFOOTSKIP10SECONDPLANKWALK ONYOURTIP TOES5PUSH-UPS15 TOETOUCHES10HIGHKNEES20SECONDRUN INPLACE5TUCKJUMPS10WALLJUMPS10CRUNCHES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 10 ARM CIRCLES
  3. WALK ON YOUR HEELS
  4. 10 STEP-UPS
  5. 5 KARATE KICKS
  6. 5 FROG JUMPS
  7. 10 SKI JUMPS
  8. 20 HEEL RAISES
  9. 10 SIT-UPS
  10. 25 JUMPING JACKS
  11. 5 PUSH-UPS
  12. 10 GIANT STEPS
  13. 10 HOPS ON YOUR RIGHT FOOT
  14. 10 HOPS ON YOUR LEFT FOOT
  15. SKIP
  16. 10 SECOND PLANK
  17. WALK ON YOUR TIP TOES
  18. 5 PUSH-UPS
  19. 15 TOE TOUCHES
  20. 10 HIGH KNEES
  21. 20 SECOND RUN IN PLACE
  22. 5 TUCK JUMPS
  23. 10 WALL JUMPS
  24. 10 CRUNCHES