5FROGJUMPS5KARATEKICKS10 SKIJUMPS10HIGHKNEES10 HOPSON YOURLEFTFOOT5PUSH-UPSWALK ONYOURHEELS5PUSH-UPS20HEELRAISESWALK ONYOURTIP TOES10GIANTSTEPS10STEP-UPS5BURPEES10CRUNCHES5TUCKJUMPS10WALLJUMPS10 ARMCIRCLES15 TOETOUCHES10 SIT-UPSSKIP10 HOPSON YOURRIGHTFOOT20SECONDRUN INPLACE25JUMPINGJACKS10SECONDPLANK5FROGJUMPS5KARATEKICKS10 SKIJUMPS10HIGHKNEES10 HOPSON YOURLEFTFOOT5PUSH-UPSWALK ONYOURHEELS5PUSH-UPS20HEELRAISESWALK ONYOURTIP TOES10GIANTSTEPS10STEP-UPS5BURPEES10CRUNCHES5TUCKJUMPS10WALLJUMPS10 ARMCIRCLES15 TOETOUCHES10 SIT-UPSSKIP10 HOPSON YOURRIGHTFOOT20SECONDRUN INPLACE25JUMPINGJACKS10SECONDPLANK

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 FROG JUMPS
  2. 5 KARATE KICKS
  3. 10 SKI JUMPS
  4. 10 HIGH KNEES
  5. 10 HOPS ON YOUR LEFT FOOT
  6. 5 PUSH-UPS
  7. WALK ON YOUR HEELS
  8. 5 PUSH-UPS
  9. 20 HEEL RAISES
  10. WALK ON YOUR TIP TOES
  11. 10 GIANT STEPS
  12. 10 STEP-UPS
  13. 5 BURPEES
  14. 10 CRUNCHES
  15. 5 TUCK JUMPS
  16. 10 WALL JUMPS
  17. 10 ARM CIRCLES
  18. 15 TOE TOUCHES
  19. 10 SIT-UPS
  20. SKIP
  21. 10 HOPS ON YOUR RIGHT FOOT
  22. 20 SECOND RUN IN PLACE
  23. 25 JUMPING JACKS
  24. 10 SECOND PLANK