5BURPEES5PUSH-UPS5TUCKJUMPS10 HOPSON YOURLEFTFOOT15 TOETOUCHES10 HOPSON YOURRIGHTFOOT5KARATEKICKSSKIP10GIANTSTEPSWALK ONYOURHEELS10STEP-UPS10CRUNCHES20SECONDRUN INPLACE20HEELRAISES10HIGHKNEES10 ARMCIRCLES25JUMPINGJACKS5PUSH-UPS5FROGJUMPS10 SIT-UPSWALK ONYOURTIP TOES10SECONDPLANK10 SKIJUMPS10WALLJUMPS5BURPEES5PUSH-UPS5TUCKJUMPS10 HOPSON YOURLEFTFOOT15 TOETOUCHES10 HOPSON YOURRIGHTFOOT5KARATEKICKSSKIP10GIANTSTEPSWALK ONYOURHEELS10STEP-UPS10CRUNCHES20SECONDRUN INPLACE20HEELRAISES10HIGHKNEES10 ARMCIRCLES25JUMPINGJACKS5PUSH-UPS5FROGJUMPS10 SIT-UPSWALK ONYOURTIP TOES10SECONDPLANK10 SKIJUMPS10WALLJUMPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 5 PUSH-UPS
  3. 5 TUCK JUMPS
  4. 10 HOPS ON YOUR LEFT FOOT
  5. 15 TOE TOUCHES
  6. 10 HOPS ON YOUR RIGHT FOOT
  7. 5 KARATE KICKS
  8. SKIP
  9. 10 GIANT STEPS
  10. WALK ON YOUR HEELS
  11. 10 STEP-UPS
  12. 10 CRUNCHES
  13. 20 SECOND RUN IN PLACE
  14. 20 HEEL RAISES
  15. 10 HIGH KNEES
  16. 10 ARM CIRCLES
  17. 25 JUMPING JACKS
  18. 5 PUSH-UPS
  19. 5 FROG JUMPS
  20. 10 SIT-UPS
  21. WALK ON YOUR TIP TOES
  22. 10 SECOND PLANK
  23. 10 SKI JUMPS
  24. 10 WALL JUMPS