10SECONDPLANK10CRUNCHES20SECONDRUN INPLACE10WALLJUMPS10 HOPSON YOURLEFTFOOT25JUMPINGJACKS10 SKIJUMPSSKIP10GIANTSTEPS5KARATEKICKS5FROGJUMPS10STEP-UPS10 ARMCIRCLES10 HOPSON YOURRIGHTFOOT5BURPEES20HEELRAISES5TUCKJUMPS5PUSH-UPSWALK ONYOURHEELSWALK ONYOURTIP TOES15 TOETOUCHES10 SIT-UPS10HIGHKNEES5PUSH-UPS10SECONDPLANK10CRUNCHES20SECONDRUN INPLACE10WALLJUMPS10 HOPSON YOURLEFTFOOT25JUMPINGJACKS10 SKIJUMPSSKIP10GIANTSTEPS5KARATEKICKS5FROGJUMPS10STEP-UPS10 ARMCIRCLES10 HOPSON YOURRIGHTFOOT5BURPEES20HEELRAISES5TUCKJUMPS5PUSH-UPSWALK ONYOURHEELSWALK ONYOURTIP TOES15 TOETOUCHES10 SIT-UPS10HIGHKNEES5PUSH-UPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SECOND PLANK
  2. 10 CRUNCHES
  3. 20 SECOND RUN IN PLACE
  4. 10 WALL JUMPS
  5. 10 HOPS ON YOUR LEFT FOOT
  6. 25 JUMPING JACKS
  7. 10 SKI JUMPS
  8. SKIP
  9. 10 GIANT STEPS
  10. 5 KARATE KICKS
  11. 5 FROG JUMPS
  12. 10 STEP-UPS
  13. 10 ARM CIRCLES
  14. 10 HOPS ON YOUR RIGHT FOOT
  15. 5 BURPEES
  16. 20 HEEL RAISES
  17. 5 TUCK JUMPS
  18. 5 PUSH-UPS
  19. WALK ON YOUR HEELS
  20. WALK ON YOUR TIP TOES
  21. 15 TOE TOUCHES
  22. 10 SIT-UPS
  23. 10 HIGH KNEES
  24. 5 PUSH-UPS