10 HOPSON YOURLEFTFOOT5PUSH-UPS20HEELRAISES20SECONDRUN INPLACE10 SIT-UPS15 TOETOUCHES10HIGHKNEESWALK ONYOURTIP TOES5FROGJUMPS5PUSH-UPS10 ARMCIRCLES10 HOPSON YOURRIGHTFOOTWALK ONYOURHEELSSKIP10WALLJUMPS10CRUNCHES10GIANTSTEPS10 SKIJUMPS5BURPEES5KARATEKICKS25JUMPINGJACKS5TUCKJUMPS10SECONDPLANK10STEP-UPS10 HOPSON YOURLEFTFOOT5PUSH-UPS20HEELRAISES20SECONDRUN INPLACE10 SIT-UPS15 TOETOUCHES10HIGHKNEESWALK ONYOURTIP TOES5FROGJUMPS5PUSH-UPS10 ARMCIRCLES10 HOPSON YOURRIGHTFOOTWALK ONYOURHEELSSKIP10WALLJUMPS10CRUNCHES10GIANTSTEPS10 SKIJUMPS5BURPEES5KARATEKICKS25JUMPINGJACKS5TUCKJUMPS10SECONDPLANK10STEP-UPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HOPS ON YOUR LEFT FOOT
  2. 5 PUSH-UPS
  3. 20 HEEL RAISES
  4. 20 SECOND RUN IN PLACE
  5. 10 SIT-UPS
  6. 15 TOE TOUCHES
  7. 10 HIGH KNEES
  8. WALK ON YOUR TIP TOES
  9. 5 FROG JUMPS
  10. 5 PUSH-UPS
  11. 10 ARM CIRCLES
  12. 10 HOPS ON YOUR RIGHT FOOT
  13. WALK ON YOUR HEELS
  14. SKIP
  15. 10 WALL JUMPS
  16. 10 CRUNCHES
  17. 10 GIANT STEPS
  18. 10 SKI JUMPS
  19. 5 BURPEES
  20. 5 KARATE KICKS
  21. 25 JUMPING JACKS
  22. 5 TUCK JUMPS
  23. 10 SECOND PLANK
  24. 10 STEP-UPS