SKIP5BURPEES10WALLJUMPS10SECONDPLANK5PUSH-UPS10 SIT-UPS10 HOPSON YOURLEFTFOOT10GIANTSTEPS10STEP-UPS5PUSH-UPS5TUCKJUMPS25JUMPINGJACKS10HIGHKNEES20HEELRAISESWALK ONYOURHEELS10 HOPSON YOURRIGHTFOOT10 SKIJUMPS15 TOETOUCHES10 ARMCIRCLES5KARATEKICKS20SECONDRUN INPLACEWALK ONYOURTIP TOES10CRUNCHES5FROGJUMPSSKIP5BURPEES10WALLJUMPS10SECONDPLANK5PUSH-UPS10 SIT-UPS10 HOPSON YOURLEFTFOOT10GIANTSTEPS10STEP-UPS5PUSH-UPS5TUCKJUMPS25JUMPINGJACKS10HIGHKNEES20HEELRAISESWALK ONYOURHEELS10 HOPSON YOURRIGHTFOOT10 SKIJUMPS15 TOETOUCHES10 ARMCIRCLES5KARATEKICKS20SECONDRUN INPLACEWALK ONYOURTIP TOES10CRUNCHES5FROGJUMPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKIP
  2. 5 BURPEES
  3. 10 WALL JUMPS
  4. 10 SECOND PLANK
  5. 5 PUSH-UPS
  6. 10 SIT-UPS
  7. 10 HOPS ON YOUR LEFT FOOT
  8. 10 GIANT STEPS
  9. 10 STEP-UPS
  10. 5 PUSH-UPS
  11. 5 TUCK JUMPS
  12. 25 JUMPING JACKS
  13. 10 HIGH KNEES
  14. 20 HEEL RAISES
  15. WALK ON YOUR HEELS
  16. 10 HOPS ON YOUR RIGHT FOOT
  17. 10 SKI JUMPS
  18. 15 TOE TOUCHES
  19. 10 ARM CIRCLES
  20. 5 KARATE KICKS
  21. 20 SECOND RUN IN PLACE
  22. WALK ON YOUR TIP TOES
  23. 10 CRUNCHES
  24. 5 FROG JUMPS