10CRUNCHES15 TOETOUCHES10 ARMCIRCLES5FROGJUMPS10 SIT-UPSWALK ONYOURTIP TOES10HIGHKNEES5PUSH-UPS5KARATEKICKS5PUSH-UPS20HEELRAISES10WALLJUMPS5TUCKJUMPS10 HOPSON YOURRIGHTFOOT20SECONDRUN INPLACESKIPWALK ONYOURHEELS10 SKIJUMPS10STEP-UPS10 HOPSON YOURLEFTFOOT10GIANTSTEPS25JUMPINGJACKS5BURPEES10SECONDPLANK10CRUNCHES15 TOETOUCHES10 ARMCIRCLES5FROGJUMPS10 SIT-UPSWALK ONYOURTIP TOES10HIGHKNEES5PUSH-UPS5KARATEKICKS5PUSH-UPS20HEELRAISES10WALLJUMPS5TUCKJUMPS10 HOPSON YOURRIGHTFOOT20SECONDRUN INPLACESKIPWALK ONYOURHEELS10 SKIJUMPS10STEP-UPS10 HOPSON YOURLEFTFOOT10GIANTSTEPS25JUMPINGJACKS5BURPEES10SECONDPLANK

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CRUNCHES
  2. 15 TOE TOUCHES
  3. 10 ARM CIRCLES
  4. 5 FROG JUMPS
  5. 10 SIT-UPS
  6. WALK ON YOUR TIP TOES
  7. 10 HIGH KNEES
  8. 5 PUSH-UPS
  9. 5 KARATE KICKS
  10. 5 PUSH-UPS
  11. 20 HEEL RAISES
  12. 10 WALL JUMPS
  13. 5 TUCK JUMPS
  14. 10 HOPS ON YOUR RIGHT FOOT
  15. 20 SECOND RUN IN PLACE
  16. SKIP
  17. WALK ON YOUR HEELS
  18. 10 SKI JUMPS
  19. 10 STEP-UPS
  20. 10 HOPS ON YOUR LEFT FOOT
  21. 10 GIANT STEPS
  22. 25 JUMPING JACKS
  23. 5 BURPEES
  24. 10 SECOND PLANK