10CRUNCHES10GIANTSTEPS5PUSH-UPSWALK ONYOURTIP TOES10 SKIJUMPS10HIGHKNEES5FROGJUMPS15 TOETOUCHES10 SIT-UPS10STEP-UPS20HEELRAISES5KARATEKICKS10 ARMCIRCLES5BURPEES5TUCKJUMPS10WALLJUMPS10 HOPSON YOURLEFTFOOT25JUMPINGJACKS10 HOPSON YOURRIGHTFOOTSKIP10SECONDPLANKWALK ONYOURHEELS20SECONDRUN INPLACE5PUSH-UPS10CRUNCHES10GIANTSTEPS5PUSH-UPSWALK ONYOURTIP TOES10 SKIJUMPS10HIGHKNEES5FROGJUMPS15 TOETOUCHES10 SIT-UPS10STEP-UPS20HEELRAISES5KARATEKICKS10 ARMCIRCLES5BURPEES5TUCKJUMPS10WALLJUMPS10 HOPSON YOURLEFTFOOT25JUMPINGJACKS10 HOPSON YOURRIGHTFOOTSKIP10SECONDPLANKWALK ONYOURHEELS20SECONDRUN INPLACE5PUSH-UPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CRUNCHES
  2. 10 GIANT STEPS
  3. 5 PUSH-UPS
  4. WALK ON YOUR TIP TOES
  5. 10 SKI JUMPS
  6. 10 HIGH KNEES
  7. 5 FROG JUMPS
  8. 15 TOE TOUCHES
  9. 10 SIT-UPS
  10. 10 STEP-UPS
  11. 20 HEEL RAISES
  12. 5 KARATE KICKS
  13. 10 ARM CIRCLES
  14. 5 BURPEES
  15. 5 TUCK JUMPS
  16. 10 WALL JUMPS
  17. 10 HOPS ON YOUR LEFT FOOT
  18. 25 JUMPING JACKS
  19. 10 HOPS ON YOUR RIGHT FOOT
  20. SKIP
  21. 10 SECOND PLANK
  22. WALK ON YOUR HEELS
  23. 20 SECOND RUN IN PLACE
  24. 5 PUSH-UPS