10HIGHKNEES10 SIT-UPS5KARATEKICKS10 HOPSON YOURRIGHTFOOT10WALLJUMPS10 ARMCIRCLES15 TOETOUCHESWALK ONYOURTIP TOES10 HOPSON YOURLEFTFOOT10 SKIJUMPS10CRUNCHES10GIANTSTEPS10SECONDPLANKWALK ONYOURHEELS5BURPEES20SECONDRUN INPLACE25JUMPINGJACKS5TUCKJUMPS10STEP-UPS5PUSH-UPS5FROGJUMPSSKIP20HEELRAISES5PUSH-UPS10HIGHKNEES10 SIT-UPS5KARATEKICKS10 HOPSON YOURRIGHTFOOT10WALLJUMPS10 ARMCIRCLES15 TOETOUCHESWALK ONYOURTIP TOES10 HOPSON YOURLEFTFOOT10 SKIJUMPS10CRUNCHES10GIANTSTEPS10SECONDPLANKWALK ONYOURHEELS5BURPEES20SECONDRUN INPLACE25JUMPINGJACKS5TUCKJUMPS10STEP-UPS5PUSH-UPS5FROGJUMPSSKIP20HEELRAISES5PUSH-UPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIGH KNEES
  2. 10 SIT-UPS
  3. 5 KARATE KICKS
  4. 10 HOPS ON YOUR RIGHT FOOT
  5. 10 WALL JUMPS
  6. 10 ARM CIRCLES
  7. 15 TOE TOUCHES
  8. WALK ON YOUR TIP TOES
  9. 10 HOPS ON YOUR LEFT FOOT
  10. 10 SKI JUMPS
  11. 10 CRUNCHES
  12. 10 GIANT STEPS
  13. 10 SECOND PLANK
  14. WALK ON YOUR HEELS
  15. 5 BURPEES
  16. 20 SECOND RUN IN PLACE
  17. 25 JUMPING JACKS
  18. 5 TUCK JUMPS
  19. 10 STEP-UPS
  20. 5 PUSH-UPS
  21. 5 FROG JUMPS
  22. SKIP
  23. 20 HEEL RAISES
  24. 5 PUSH-UPS