WALK ONYOURTIP TOES5PUSH-UPS10HIGHKNEESWALK ONYOURHEELS10WALLJUMPS20HEELRAISES5TUCKJUMPS10 SKIJUMPS10 SIT-UPS25JUMPINGJACKS10 ARMCIRCLES10SECONDPLANK10CRUNCHES5PUSH-UPS5FROGJUMPS10 HOPSON YOURLEFTFOOTSKIP15 TOETOUCHES10STEP-UPS10GIANTSTEPS10 HOPSON YOURRIGHTFOOT5KARATEKICKS5BURPEES20SECONDRUN INPLACEWALK ONYOURTIP TOES5PUSH-UPS10HIGHKNEESWALK ONYOURHEELS10WALLJUMPS20HEELRAISES5TUCKJUMPS10 SKIJUMPS10 SIT-UPS25JUMPINGJACKS10 ARMCIRCLES10SECONDPLANK10CRUNCHES5PUSH-UPS5FROGJUMPS10 HOPSON YOURLEFTFOOTSKIP15 TOETOUCHES10STEP-UPS10GIANTSTEPS10 HOPSON YOURRIGHTFOOT5KARATEKICKS5BURPEES20SECONDRUN INPLACE

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK ON YOUR TIP TOES
  2. 5 PUSH-UPS
  3. 10 HIGH KNEES
  4. WALK ON YOUR HEELS
  5. 10 WALL JUMPS
  6. 20 HEEL RAISES
  7. 5 TUCK JUMPS
  8. 10 SKI JUMPS
  9. 10 SIT-UPS
  10. 25 JUMPING JACKS
  11. 10 ARM CIRCLES
  12. 10 SECOND PLANK
  13. 10 CRUNCHES
  14. 5 PUSH-UPS
  15. 5 FROG JUMPS
  16. 10 HOPS ON YOUR LEFT FOOT
  17. SKIP
  18. 15 TOE TOUCHES
  19. 10 STEP-UPS
  20. 10 GIANT STEPS
  21. 10 HOPS ON YOUR RIGHT FOOT
  22. 5 KARATE KICKS
  23. 5 BURPEES
  24. 20 SECOND RUN IN PLACE