5PUSH-UPSSKIP10HIGHKNEES10SECONDPLANKWALK ONYOURHEELS10STEP-UPS10WALLJUMPS10 HOPSON YOURRIGHTFOOT10CRUNCHES5BURPEES5TUCKJUMPS10 ARMCIRCLES10GIANTSTEPS20SECONDRUN INPLACE5FROGJUMPS5PUSH-UPS10 HOPSON YOURLEFTFOOT10 SKIJUMPS20HEELRAISES5KARATEKICKS25JUMPINGJACKS10 SIT-UPS15 TOETOUCHESWALK ONYOURTIP TOES5PUSH-UPSSKIP10HIGHKNEES10SECONDPLANKWALK ONYOURHEELS10STEP-UPS10WALLJUMPS10 HOPSON YOURRIGHTFOOT10CRUNCHES5BURPEES5TUCKJUMPS10 ARMCIRCLES10GIANTSTEPS20SECONDRUN INPLACE5FROGJUMPS5PUSH-UPS10 HOPSON YOURLEFTFOOT10 SKIJUMPS20HEELRAISES5KARATEKICKS25JUMPINGJACKS10 SIT-UPS15 TOETOUCHESWALK ONYOURTIP TOES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH-UPS
  2. SKIP
  3. 10 HIGH KNEES
  4. 10 SECOND PLANK
  5. WALK ON YOUR HEELS
  6. 10 STEP-UPS
  7. 10 WALL JUMPS
  8. 10 HOPS ON YOUR RIGHT FOOT
  9. 10 CRUNCHES
  10. 5 BURPEES
  11. 5 TUCK JUMPS
  12. 10 ARM CIRCLES
  13. 10 GIANT STEPS
  14. 20 SECOND RUN IN PLACE
  15. 5 FROG JUMPS
  16. 5 PUSH-UPS
  17. 10 HOPS ON YOUR LEFT FOOT
  18. 10 SKI JUMPS
  19. 20 HEEL RAISES
  20. 5 KARATE KICKS
  21. 25 JUMPING JACKS
  22. 10 SIT-UPS
  23. 15 TOE TOUCHES
  24. WALK ON YOUR TIP TOES