10 ARMCIRCLES5PUSH-UPS10CRUNCHES5PUSH-UPSSKIP10 HOPSON YOURLEFTFOOT5BURPEES20SECONDRUN INPLACE10 SKIJUMPS10SECONDPLANK10 HOPSON YOURRIGHTFOOT10HIGHKNEESWALK ONYOURHEELS10 SIT-UPS15 TOETOUCHES20HEELRAISES5TUCKJUMPS10STEP-UPS5KARATEKICKS5FROGJUMPS10GIANTSTEPS25JUMPINGJACKS10WALLJUMPSWALK ONYOURTIP TOES10 ARMCIRCLES5PUSH-UPS10CRUNCHES5PUSH-UPSSKIP10 HOPSON YOURLEFTFOOT5BURPEES20SECONDRUN INPLACE10 SKIJUMPS10SECONDPLANK10 HOPSON YOURRIGHTFOOT10HIGHKNEESWALK ONYOURHEELS10 SIT-UPS15 TOETOUCHES20HEELRAISES5TUCKJUMPS10STEP-UPS5KARATEKICKS5FROGJUMPS10GIANTSTEPS25JUMPINGJACKS10WALLJUMPSWALK ONYOURTIP TOES

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ARM CIRCLES
  2. 5 PUSH-UPS
  3. 10 CRUNCHES
  4. 5 PUSH-UPS
  5. SKIP
  6. 10 HOPS ON YOUR LEFT FOOT
  7. 5 BURPEES
  8. 20 SECOND RUN IN PLACE
  9. 10 SKI JUMPS
  10. 10 SECOND PLANK
  11. 10 HOPS ON YOUR RIGHT FOOT
  12. 10 HIGH KNEES
  13. WALK ON YOUR HEELS
  14. 10 SIT-UPS
  15. 15 TOE TOUCHES
  16. 20 HEEL RAISES
  17. 5 TUCK JUMPS
  18. 10 STEP-UPS
  19. 5 KARATE KICKS
  20. 5 FROG JUMPS
  21. 10 GIANT STEPS
  22. 25 JUMPING JACKS
  23. 10 WALL JUMPS
  24. WALK ON YOUR TIP TOES