10CRUNCHES5BURPEESWALK ONYOURHEELS20HEELRAISES10 SIT-UPS5KARATEKICKS15 TOETOUCHES25JUMPINGJACKS20SECONDRUN INPLACE10HIGHKNEESSKIP10 HOPSON YOURLEFTFOOT10 HOPSON YOURRIGHTFOOT10SECONDPLANK5PUSH-UPS10STEP-UPS10 ARMCIRCLESWALK ONYOURTIP TOES5FROGJUMPS10 SKIJUMPS10WALLJUMPS5PUSH-UPS5TUCKJUMPS10GIANTSTEPS10CRUNCHES5BURPEESWALK ONYOURHEELS20HEELRAISES10 SIT-UPS5KARATEKICKS15 TOETOUCHES25JUMPINGJACKS20SECONDRUN INPLACE10HIGHKNEESSKIP10 HOPSON YOURLEFTFOOT10 HOPSON YOURRIGHTFOOT10SECONDPLANK5PUSH-UPS10STEP-UPS10 ARMCIRCLESWALK ONYOURTIP TOES5FROGJUMPS10 SKIJUMPS10WALLJUMPS5PUSH-UPS5TUCKJUMPS10GIANTSTEPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CRUNCHES
  2. 5 BURPEES
  3. WALK ON YOUR HEELS
  4. 20 HEEL RAISES
  5. 10 SIT-UPS
  6. 5 KARATE KICKS
  7. 15 TOE TOUCHES
  8. 25 JUMPING JACKS
  9. 20 SECOND RUN IN PLACE
  10. 10 HIGH KNEES
  11. SKIP
  12. 10 HOPS ON YOUR LEFT FOOT
  13. 10 HOPS ON YOUR RIGHT FOOT
  14. 10 SECOND PLANK
  15. 5 PUSH-UPS
  16. 10 STEP-UPS
  17. 10 ARM CIRCLES
  18. WALK ON YOUR TIP TOES
  19. 5 FROG JUMPS
  20. 10 SKI JUMPS
  21. 10 WALL JUMPS
  22. 5 PUSH-UPS
  23. 5 TUCK JUMPS
  24. 10 GIANT STEPS