5BURPEES10 ARMCIRCLES20HEELRAISES5KARATEKICKS10SECONDPLANK10 SKIJUMPS5PUSH-UPS25JUMPINGJACKS20SECONDRUN INPLACE10STEP-UPS10HIGHKNEES10WALLJUMPS5PUSH-UPS5TUCKJUMPS10 HOPSON YOURRIGHTFOOT10 SIT-UPS15 TOETOUCHES10CRUNCHESWALK ONYOURHEELSSKIPWALK ONYOURTIP TOES10GIANTSTEPS10 HOPSON YOURLEFTFOOT5FROGJUMPS5BURPEES10 ARMCIRCLES20HEELRAISES5KARATEKICKS10SECONDPLANK10 SKIJUMPS5PUSH-UPS25JUMPINGJACKS20SECONDRUN INPLACE10STEP-UPS10HIGHKNEES10WALLJUMPS5PUSH-UPS5TUCKJUMPS10 HOPSON YOURRIGHTFOOT10 SIT-UPS15 TOETOUCHES10CRUNCHESWALK ONYOURHEELSSKIPWALK ONYOURTIP TOES10GIANTSTEPS10 HOPSON YOURLEFTFOOT5FROGJUMPS

MOVEMENT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. 10 ARM CIRCLES
  3. 20 HEEL RAISES
  4. 5 KARATE KICKS
  5. 10 SECOND PLANK
  6. 10 SKI JUMPS
  7. 5 PUSH-UPS
  8. 25 JUMPING JACKS
  9. 20 SECOND RUN IN PLACE
  10. 10 STEP-UPS
  11. 10 HIGH KNEES
  12. 10 WALL JUMPS
  13. 5 PUSH-UPS
  14. 5 TUCK JUMPS
  15. 10 HOPS ON YOUR RIGHT FOOT
  16. 10 SIT-UPS
  17. 15 TOE TOUCHES
  18. 10 CRUNCHES
  19. WALK ON YOUR HEELS
  20. SKIP
  21. WALK ON YOUR TIP TOES
  22. 10 GIANT STEPS
  23. 10 HOPS ON YOUR LEFT FOOT
  24. 5 FROG JUMPS